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Showing all 553 spices, herbs, and blends from the encyclopedia.

Achiote Paste

Bixa orellana

Yucatecan recado made from annatto seeds with vinegar, garlic, oregano, cumin — paints food brick-red.

Also known as recado rojo, recado colorado

Forms paste in bricks or jars

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Achiote Paste (recado rojo or recado colorado) is the most distinctive seasoning of the Yucatán peninsula. It is built on annatto seeds (achiote) ground with vinegar, garlic, oregano, cumin, black pepper, and cloves into a deep-red paste. It is the marinade for cochinita pibil (slow-roasted pork), pollo pibil, and tikin xic (fish). It paints whatever it touches a brilliant brick-red and contributes a slightly earthy, peppery flavor. Sold in bricks at Latin grocers. A bit goes a long way; thin with sour orange juice.

Achiote Seeds

Bixa orellana

Annatto/achiote seeds whole — soaked or ground for coloring. Same as annatto, used in Yucatan and Caribbean.

Also known as annatto seeds, achiote

Forms whole seeds, ground

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Achiote Seeds are the whole seeds of the annatto plant (Bixa orellana) — bright orange-red, used both as natural food coloring and as a flavoring. Same plant as 'Annatto' in the DB. Soaked in oil or vinegar, the seeds release brilliant color (golden-orange to red). Used in achiote oil (for tinting), in recado rojo paste (Yucatecan), and ground into Caribbean and Latin American spice blends. Their flavor is mild — peppery, slightly nutty, but mainly they are used for color. Indigenous Latin American peoples used annatto as body paint (the name comes from a Taino word meaning 'red paint'). Cheddar cheese, butter, and margarine often get their orange color from annatto.

Traditional / medicinal uses Traditional uses in Latin American medicine for digestion, diabetes, and skin conditions.

Adobo Seasoning

Latin American all-purpose seasoning blend of garlic, oregano, turmeric, salt — sprinkled on everything.

Also known as adobo seco

Forms ground blend

chickenporkbeefbeansoniongarlicCaribbeanMexican
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Adobo is the all-purpose Latin American seasoning, especially central to Puerto Rican and Dominican cooking. The dry blend (different from the Mexican wet adobo paste of chiles and vinegar) typically contains garlic powder, onion powder, oregano, turmeric (for yellow color), black pepper, and lots of salt. It is the default seasoning for chicken, pork, beef, beans, and rice. Sprinkled on at the start of cooking. Goya brand is the most common commercial version. With salt makes it called adobo con sal; without is adobo sin sal.

Advieh

OTHER SPELLINGS: adwiya Advieh is a Persian spice blend that typically includes cumin, coriander, cinnamon, pepper, cardamom, cloves, nutmeg or mace, and ginger, as well as dried rosebuds or rose petals.

Also known as adwiya Advieh is a Persian spice blend that typically includes cumin, coriander, cinnamon, pepper, cardamom, cloves, nutmeg or mace, and ginger, as well as dried rosebuds or rose petals. Simpler versions may be made with only cumin, cardamom, cinnamon, and dried rose petals or buds; others may include all the spices mentioned above as well as turmeric; and still others use dried lemon peel. Advieh has a pungent aroma, a fine texture, and a warm brown color. It adds a rich flavor to couscous, pilafs, and other rice dishes. It also seasons Persian stews, lentil dishes, and soups; blends for stews may also include saffron. Advieh can be used as a dry rub for grilled or roasted meats. Stirred into yogurt or mixed with oil, it serves as a marinade for grilled meats and vegetables. Some blends are simply sprinkled over rice dishes as a garnish before serving rather than used to season them. In some Middle Eastern countries, a version of advieh is used to spice haroset, the fruit and nut paste that is part of the traditional Passover seder plate.

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OTHER SPELLINGS: adwiya Advieh is a Persian spice blend that typically includes cumin, coriander, cinnamon, pepper, cardamom, cloves, nutmeg or mace, and ginger, as well as dried rosebuds or rose petals. Simpler versions may be made with only cumin, cardamom, cinnamon, and dried rose petals or buds; others may include all the spices mentioned above as well as turmeric; and still others use dried lemon peel. Advieh has a pungent aroma, a fine texture, and a warm brown color. It adds a rich flavor to couscous, pilafs, and other rice dishes. It also seasons Persian stews, lentil dishes, and soups; blends for stews may also include saffron. Advieh can be used as a dry rub for grilled or roasted meats. Stirred into yogurt or mixed with oil, it serves as a marinade for grilled meats and vegetables. Some blends are simply sprinkled over rice dishes as a garnish before serving rather than used to season them. In some Middle Eastern countries, a version of advieh is used to spice haroset, the fruit and nut paste that is part of the traditional Passover seder plate.

Agar Agar

Vegetable gelatin from seaweed — sets firmer than animal gelatin. Vegan jellies, terrines.

Also known as agar, kanten

Forms flakes, powder, bars

JapaneseSoutheast Asian
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Agar Agar is a vegetable-based gelling agent extracted from red seaweed. Unlike animal gelatin, agar must be boiled (in water for at least 1 minute) to activate. It sets firmer and at room temperature (gelatin requires refrigeration). Used in vegan desserts (panna cotta substitute), Japanese sweets (yokan, anmitsu), Filipino gulaman, modernist cuisine for fluid gels, and as a thickener. Sold as flakes, powder, or bars. About 1 teaspoon powder gels 1 cup of liquid.

Traditional / medicinal uses Sometimes promoted for weight loss (high fiber).

Ají Amarillo

( C. baccatum, sometimes identified as C.

Mediterranean
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( C. baccatum, sometimes identified as C. chinense; heat level: 7 to 8 on a scale of 10) Native to the Andes, the amarillo chile is most widely used in Peru. Amarillos are usually more orange than yellow (despite the fact that amarillo means “yellow” in Spanish), and the dried chiles are orange. They are about 4 inches long and narrow, with a pointed tip. Despite their heat, they have a fruity flavor. The fresh chiles are often made into a paste that seasons a variety of dishes; dried amarillos are usually used in sauces. The dried chile is also sometimes known as ají mirasol .

Aji Amarillo Paste

Capsicum baccatum

Peruvian yellow chili paste — fruity, tangy, gently hot. Centerpiece of huancaina sauce.

Also known as yellow Peruvian chili

Forms paste in jars

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Aji Amarillo Paste is the bottled form of the fresh Peruvian yellow chili (Capsicum baccatum). The paste is bright yellow-orange, fruity, slightly hot (30,000-50,000 SHU). It is the centerpiece flavor of Peruvian cuisine — in huancaina sauce (over potatoes), ají de gallina (creamed chicken), causa rellena, anticucho marinades. The fresh chiles are hard to find outside Peru; the paste makes the cuisine accessible. (Already in DB as 'Ají Amarillo' — fresh entry; this is the paste form.)

Ají Panca

( C. baccatum, sometimes identified as C.

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( C. baccatum, sometimes identified as C. chinense; heat level: 1.5) Panca chiles are widely grown along the Peruvian coast and are a staple of Peruvian cuisine. They are about 5 inches long and 1 to 1½ inches wide. They ripen to a deep burgundy color, and the dried chiles are wrinkled and almost black. Panca chiles have only mild heat and a sweet, fruity, berry-like flavor. They are used in stews, fish dishes, and sauces.

Aji Panca Paste

Capsicum chinense

Peruvian smoky-fruity red chili paste — gentle heat, used in anticucho marinades, stews.

Also known as Aji Especial

Forms paste in jars, dried whole

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Aji Panca Paste is made from the dried red Peruvian Aji Panca chile (Capsicum chinense). The flavor is mild (about 1,000-1,500 SHU), smoky, fruity, with raisin and chocolate notes. Used in anticucho de corazón (Peruvian beef heart skewers), in adobo marinades, in seco de cordero (lamb stew), and in some chocolate-based desserts. Smoother and deeper than the aji amarillo. Often paired with aji mirasol. (Already in DB as 'Ají Panca' fresh entry.)

Ajowan

Trachyspermum ammi, Carum ajowan

BOTANICAL NAMES: Trachyspermum ammi, Carum ajowan OTHER NAMES: ajwain, carom/carum, bishop’s weed, lovage seeds (erroneously) FORMS: whole seeds and ground AJOWAN TEA Toast 1 teaspoon ajowan seeds and 1 teaspoon cumin seeds together in a small skillet.

Also known as ajwain, carom/carum, bishop’s weed, lovage seeds (erroneously)

Forms whole seeds and ground

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BOTANICAL NAMES: Trachyspermum ammi, Carum ajowan OTHER NAMES: ajwain, carom/carum, bishop’s weed, lovage seeds (erroneously) FORMS: whole seeds and ground AJOWAN TEA Toast 1 teaspoon ajowan seeds and 1 teaspoon cumin seeds together in a small skillet. Combine with 1 cup water in a small saucepan and bring to a boil. Strain and sweeten with sugar to taste. Ajowan is a member of the large Apiaceae family (formerly Umbelliferae) and a close relative of both parsley and caraway. Native to India and the eastern Mediterranean region, it is now also grown in Afghanistan, Egypt, Iran, and Pakistan, but India remains the major source. It is an annual herbaceous plant that resembles parsley; its seeds are tiny, ridged, and oval, looking like celery seeds, and range from light brown to grayish-green in color. The seeds smell faintly of thyme; the fragrance becomes stronger if they are crushed. They are pungent, peppery, and slightly bitter, with a taste like thyme, but stronger, and undertones of cumin, another relative, and they leave a lingering numbing sensation on the tongue if chewed. Their flavor mellows slightly when they are cooked. Like thyme, ajowan seeds contain high levels of the volatile oil thymol, and ajowan is mainly grown for that essential oil, which has a variety of medicinal uses, as it is both a germicide and an antiseptic. Ajowan seeds are most commonly sold whole but are occasionally available ground. They are so small that grinding is usually unnecessary, but if desired, this can be done at home with a mortar and pestle or spice grinder. Ajowan pairs well with starchy foods like potatoes and root vegetables, legumes, and beans. In India, it is often added to dishes made with lentils and other legumes for its digestive properties as much as for its flavor. It is also used in flatbreads like rotis and in fritters and other deep-fried foods. It features prominently in the vegetarian dishes of the Gujarat region, and it is an ingredient in many curry blends, especially for fish and vegetable curries, and in the Ethiopian spice mix berbere. It is also added to chutneys and many pickles. Because of its strong flavor, ajowan should be used sparingly so it won’t overwhelm other flavors; a healthy pinch is enough to flavor a pot of rice or steamed cabbage. A mix of crushed ajowan, cumin, and coriander seeds makes a good seasoning for grilled chicken and fish. MEDICINAL USES: Ajowan seeds are chewed as a digestive and to relieve intestinal distress, and ajowan tea (see sidebar) has long been used to treat indigestion. Ajowan is important in Ayurvedic medicine, and it is viewed as a powerful cleanser of the body. Traditionally, ajowan was prescribed to cure cholera and asthma. It is also believed to soothe colic. STORING SPICES AND HERBS Spices and dried herbs should be stored in a cool place (ideally, not in a decorative spice rack above your stove) away from direct sunlight. Seeds that are rich in oil, such as sesame seeds and poppy seeds, are best stored in the freezer for longer periods, as their high oil content means they can turn rancid quickly. As a general rule, ground spices are best used within six months to a year, though some will retain their pungency longer—uncap the jar and sniff for freshness. Whole spices keep for much longer, at least a year and often for several years. Dried herbs should be used within six months or so—old dried herbs smell like dried hay. Spice purveyors who sell their spices in bulk or large quantities (as well as other online sources) often also offer sets of sturdy glass jars with tight-fitting lids. If you buy spices in bulk, these can be a good investment, as they will keep your spices fresher for longer.

Traditional / medicinal uses Ajowan seeds are chewed as a digestive and to relieve intestinal distress, and ajowan tea (see sidebar) has long been used to treat indigestion. Ajowan is important in Ayurvedic medicine, and it is viewed as a powerful cleanser of the body. Traditionally, ajowan was prescribed to cure cholera and asthma. It is also believed to soothe colic.

Akudjura

Solanum centrale

Australian native bush tomato — dried, ground. Caramel-tomato aroma.

Also known as desert raisin, bush tomato powder

Forms ground

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Akudjura is the ground form of the dried bush tomato (Solanum centrale), an Australian native fruit. The flavor is somewhere between tomato, caramel, and sun-dried tomato, with earthy and slightly bitter notes. Indigenous Australian peoples have used akudjura for thousands of years as a food. Now finding its way into modern Australian cooking — in damper bread, savory rubs for kangaroo, salts, and pastas. Sold ground in specialty stores.

Traditional / medicinal uses High in potassium; traditionally eaten for its nutrient density in arid regions.

Aleppo

[3] chile is named for the city of Aleppo in northern Syria, close to Turkey’s southern border.

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[3] chile is named for the city of Aleppo in northern Syria, close to Turkey’s southern border. The city is also called Halab, and the pepper is sometimes called Halaby pepper. The bright red coarsely ground pepper does not contain any seeds; it is often processed with salt and olive or sunflower oil, giving it a salty taste and a moist, clumping texture. It has mild to moderate heat and a very fruity flavor. Aleppo pepper has traditionally been used throughout the Middle East, especially in regions along the eastern Mediterranean, and in Turkey. Unfortunately, the worsening political situation in Syria means that Aleppo pepper production has suffered and the chile flakes are difficult to find. The

Aleppo Pepper

Capsicum annuum (Halaby variety)

Crushed Syrian/Turkish red chili — bright, fruity, moderately hot. Sprinkled on hummus, kebabs, eggs.

Also known as Halaby pepper, pul biber

Forms coarse flakes

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Aleppo Pepper is a coarsely-ground, sun-dried, sometimes-oil-coated chili from the city of Aleppo, Syria (and surrounding Syria/Turkey region). The Halaby pepper used has medium heat (~15,000 SHU) and a fruity, earthy flavor with raisiny notes. It is sprinkled on hummus, eggs, eggplant dishes, kebabs, and into Levantine soups. Brighter and rounder than Calabrian or cayenne. The Syrian civil war disrupted supply; much commercial 'Aleppo pepper' now comes from Turkey. Pul biber (Turkish) is the same general type. Already an entry in DB; this expands.

Allspice

Pimenta officinalis, P. dioica

BOTANICAL NAMES: Pimenta officinalis, P. dioica OTHER NAMES: Jamaica pepper, myrtle pepper, pimento FORMS: whole berries and ground ALLSPICE TEA Pour 1 cup boiling water over 1 to 2 teaspoons ground allspice and let steep for 10 to 20 minutes before drinking.

Also known as Jamaica pepper, myrtle pepper, pimento

Forms whole berries and ground

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BOTANICAL NAMES: Pimenta officinalis, P. dioica OTHER NAMES: Jamaica pepper, myrtle pepper, pimento FORMS: whole berries and ground ALLSPICE TEA Pour 1 cup boiling water over 1 to 2 teaspoons ground allspice and let steep for 10 to 20 minutes before drinking. Allspice berries are the fruit of a tall tropical evergreen tree in the myrtle family. It is native to the West Indies; some sources believe it is also indigenous to parts of Latin America. Its Spanish name, pimenta, means “pepper,” because the early Spanish explorers, who were seeking the Spice Islands, thought they had reached their destination and mistook the berries for peppercorns. Today, allspice is primarily grown in Jamaica, the Caribbean, and South America; the best is said to come from Jamaica. Allspice berries are still harvested by hand. They are picked when they are green and immature and then either sun-dried for up to ten days or commercially dried. When properly dried, the berries turn reddish-brown to purple-brown. Their rough surface conceals tiny seeds that rattle slightly when the berries are shaken (shaking the dried berries to see if the seeds rattle is the traditional way of determining whether they are dry enough). The outer “shells” actually have more flavor than the seeds themselves. Allspice berries are faintly aromatic, but the flavor is pungent when they are ground. The berries are easy to grind, and it is best to buy them whole and grind them with a mortar and pestle or in a spice grinder as needed. Ground allspice is a rich, warm brown, and the taste is like that of a combination of spices—cinnamon, nutmeg or mace, and cloves, with peppery overtones—hence the name allspice. Some people, in fact, mistakenly believe that ground allspice is a spice blend rather than a single spice. Allspice is widely used in the cooking of the West Indies and the Caribbean, most notably in Jamaican jerk seasoning for grilled chicken. In North America and Europe, allspice is most often an ingredient in cakes, cookies, and other baked goods and sweets. It is found in rich curries in northern India and in Middle Eastern stews and North African dishes such as tagines. It also seasons pâtés and sausages. Allspice is used as a pickling spice in many cuisines; in Scandinavia, pickled herring is made with allspice. The whole berries often flavor mulled wine or other hot drinks, as well as the liquid used to poach fruits such as pears. Allspice complements sweet spices like nutmeg and cinnamon, and it is an ingredient in apple pie and pumpkin pie spice blends. It is also important in the food industry, in ketchups, preserved meats, and some canned fish. MEDICINAL USES: Allspice has traditionally been used to relieve stomachaches and other digestive problems. Folk medicine also prescribes it for toothaches, rheumatism, and a variety of other ailments, and it can be used to make a soothing tea.

Traditional / medicinal uses Allspice has traditionally been used to relieve stomachaches and other digestive problems. Folk medicine also prescribes it for toothaches, rheumatism, and a variety of other ailments, and it can be used to make a soothing tea.

Amchur

Mangifera indica

BOTANICAL NAME: Mangifera indica OTHER NAMES: amchoor, aamchur, dried mango powder FORMS: whole dried slices and ground Amchur is dried green mango, most often seen as a powder but also sold as whole dried mango slices.

Also known as amchoor, aamchur, dried mango powder

Forms whole dried slices and ground Amchur is dried green mango, most often seen as a powder but also sold as whole dried mango slices. The fruit is picked unripe, peeled, sliced, and sun-dried. Mango trees are native to India (in Hindi, am means “mango” and choor means “powder”), Burma, and Malaysia; they have grown in India for more than four thousand years. The dried slices are light brown and the powder is pale tan or beige. Occasionally, turmeric is added to the powder, which gives it a yellowish hue. Amchur has a warm, fruity fragrance and an acidic, tart taste, with a slight fruitiness. It pairs well with vegetables such as cauliflower, eggplant, and potatoes and with legumes such as chickpeas. In India, it is used in potato fillings for samosas, pakoras, and other savory pastries, and in curries, soups, stews, lentil and vegetable dishes, chutneys, and pickles; whole slices are sometimes added to lentil and vegetable dishes. Amchur combines well with other spices such as cloves, coriander, and cumin, as well as ginger and chiles, and it is a key ingredient in the spice blend chaat masala. Amchur is used as both a souring agent and as a meat tenderizer. It gives food a tart, tangy, sour taste without adding moisture, and it can be substituted for lemon juice in many dishes; use 1 teaspoon amchur powder in place of 3 tablespoons lemon juice. It sometimes stands in for tamarind as a souring agent. Like papayas, mangoes contain an enzyme that helps tenderize foods, so amchur is used in many marinades, particularly for meats and poultry that will be grilled or cooked in a tandoor oven.

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BOTANICAL NAME: Mangifera indica OTHER NAMES: amchoor, aamchur, dried mango powder FORMS: whole dried slices and ground Amchur is dried green mango, most often seen as a powder but also sold as whole dried mango slices. The fruit is picked unripe, peeled, sliced, and sun-dried. Mango trees are native to India (in Hindi, am means “mango” and choor means “powder”), Burma, and Malaysia; they have grown in India for more than four thousand years. The dried slices are light brown and the powder is pale tan or beige. Occasionally, turmeric is added to the powder, which gives it a yellowish hue. Amchur has a warm, fruity fragrance and an acidic, tart taste, with a slight fruitiness. It pairs well with vegetables such as cauliflower, eggplant, and potatoes and with legumes such as chickpeas. In India, it is used in potato fillings for samosas, pakoras, and other savory pastries, and in curries, soups, stews, lentil and vegetable dishes, chutneys, and pickles; whole slices are sometimes added to lentil and vegetable dishes. Amchur combines well with other spices such as cloves, coriander, and cumin, as well as ginger and chiles, and it is a key ingredient in the spice blend chaat masala. Amchur is used as both a souring agent and as a meat tenderizer. It gives food a tart, tangy, sour taste without adding moisture, and it can be substituted for lemon juice in many dishes; use 1 teaspoon amchur powder in place of 3 tablespoons lemon juice. It sometimes stands in for tamarind as a souring agent. Like papayas, mangoes contain an enzyme that helps tenderize foods, so amchur is used in many marinades, particularly for meats and poultry that will be grilled or cooked in a tandoor oven.

Anaheim Chile

Capsicum annuum

Mild green California chili, ripens to red — large, thin-walled, perfect for stuffing or roasting.

Also known as chile California, magdalena

Forms fresh, dried, canned

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Anaheim chiles are a mild (500-2500 SHU) green-to-red California-grown chili variety, named after Anaheim, California where they were popularized in the early 1900s. They are 6-10 inches long with thin walls and mild heat, perfect for chiles rellenos, fire-roasting and peeling, or stuffing with cheese. The dried red version is called chile colorado. They are closely related to New Mexico chiles but generally milder.

Anardana

Punica granatum

BOTANICAL NAME: Punica granatum FORMS: whole seeds and ground Anardana is dried wild pomegranate seeds.

Forms whole seeds and ground Anardana is dried wild pomegranate seeds. Wild pomegranate grows in northern India, Jammu, and Kashmir; Iran; and the southern Himalayas. The seeds, with the pulp surrounding them, are slowly air-dried and then used whole or ground. The whole dried seeds are dark red to almost black, sticky, and somewhat jammy, with a hard pale seed in the center, and they tend to clump together. They have an acidic, slightly fruity taste. The medium-fine powder is reddish-brown and has a very fruity, slightly sour aroma and a subtle, slightly dry, sour-sweet flavor. For most dishes, the whole seeds should be dry-roasted in a skillet and then ground to a coarse or fine powder as desired. Anardana is widely used as a souring agent in Iran and in India, particularly in northern Indian and Punjabi cuisines. With its tart, fruity flavor, it’s also a good alternative to tamarind. In India, it adds acidic tang to chutneys, relishes, and spice rubs for meat and seafood, as well as to lentil and rice dishes, braises, and certain Moghul-style preparations. Its unique flavor pairs well with herbs such as cilantro and mint. In the Middle East, anardana is used for breads and some pastries. The coarsely ground (or whole) seeds can be sprinkled over vegetable dishes or salads, including fruit salads.

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BOTANICAL NAME: Punica granatum FORMS: whole seeds and ground Anardana is dried wild pomegranate seeds. Wild pomegranate grows in northern India, Jammu, and Kashmir; Iran; and the southern Himalayas. The seeds, with the pulp surrounding them, are slowly air-dried and then used whole or ground. The whole dried seeds are dark red to almost black, sticky, and somewhat jammy, with a hard pale seed in the center, and they tend to clump together. They have an acidic, slightly fruity taste. The medium-fine powder is reddish-brown and has a very fruity, slightly sour aroma and a subtle, slightly dry, sour-sweet flavor. For most dishes, the whole seeds should be dry-roasted in a skillet and then ground to a coarse or fine powder as desired. Anardana is widely used as a souring agent in Iran and in India, particularly in northern Indian and Punjabi cuisines. With its tart, fruity flavor, it’s also a good alternative to tamarind. In India, it adds acidic tang to chutneys, relishes, and spice rubs for meat and seafood, as well as to lentil and rice dishes, braises, and certain Moghul-style preparations. Its unique flavor pairs well with herbs such as cilantro and mint. In the Middle East, anardana is used for breads and some pastries. The coarsely ground (or whole) seeds can be sprinkled over vegetable dishes or salads, including fruit salads. MEDICINAL USES: Anardana is believed to help digestion and is used in Ayurvedic preparations for various ailments. It is high in vitamin C and potassium. GRINDING SPICES The traditional way of grinding spices is with a mortar and pestle, used in cultures around the world from Southeast Asia to Italy and Africa to Latin America. At its most basic, a mortar and pestle consist of a bowl-shaped container with what looks like a small club for grinding the ingredients. They may be made of marble, glass or porcelain, hardwood, or stoneware. Larger ones, with a mortar about 6 inches in diameter, are more useful than the small ones found in most gourmet shops. The Mexican version of a mortar, called a molcajete (the Spanish word for “pestle” is tejolete ), is made of basalt (volcanic rock) and stands on three legs. Some cooks outside of Mexico find it preferable to a regular mortar because its rough surface makes grinding easier and more efficient. (A molcajete should be “cured” by grinding away the roughest surfaces before it is used for the first time: Grind raw rice or coarse salt a handful at a time until it remains white rather than turning grayish. Then rinse the molcajete and tejolete thoroughly and dry them.) Today, the easiest way to grind spices is with an electric coffee grinder (and these are now sometimes marketed as spice grinders). It is efficient and makes quick work of the task. Depending on the type and number of spices you are grinding, it may be more effective to grind them separately rather than together; grind hard spices such as coriander seeds first, then add softer spices such as cumin seeds. If you need a large amount of freshly ground black pepper—for spaghetti cacio e pepe, for example—try grinding it in a spice grinder rather than a pepper mill; the fragrance will be intoxicating. It’s really best to have a separate grinder reserved for spices, but if you do use the same grinder for both coffee and spices, clean it thoroughly—or grind some raw rice in it and then wipe it out—after grinding spices so that your next cup of coffee doesn’t taste like coriander. Some recipes call for cracked or crushed peppercorns, cardamom pods, or other spices. You can pulse these in a spice grinder, but a better way is to crush them under a heavy skillet, or pound them with a rolling pin. (If you put them on a kitchen towel, they are less likely to hop all over the counter—or put them in a heavy-duty plastic bag.) Of course, you can also use a mortar and pestle.

Traditional / medicinal uses Anardana is believed to help digestion and is used in Ayurvedic preparations for various ailments. It is high in vitamin C and potassium.

Ancho

( C. annum; heat level: 3 to 5) The ancho, the most popular dried chile in Mexico, is a dried poblano.

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( C. annum; heat level: 3 to 5) The ancho, the most popular dried chile in Mexico, is a dried poblano. It’s a larger pepper, 4 to 5 inches long, and broad-shouldered ( ancho means “wide” in Spanish). It’s usually deep red when dried but can be darker, and it is sometimes confused with the mulato chile ; it is also, confusingly, called a pasilla chile in parts of Mexico. Good-quality ancho chiles are still flexible, not completely dried. They have a fruity flavor and they tend to be on the milder end of the scale but can sometimes be surprisingly hot. TOASTING AND SOAKING DRIED CHILES Many recipes call for toasting dried chiles before using them, to bring out their flavor; the heat will often also soften the chiles slightly. Heat a large cast-iron or other heavy skillet over medium heat until hot, then add the chiles and toast, turning them once or twice, until fragrant, about 2 minutes. Remove from the heat. Dried chiles are generally rehydrated before using. Put the chiles—toasted or not—in a deep bowl and add very hot water to cover. Let soak for 20 to 30 minutes, until softened. Often the chiles are then pureed in a blender (with or without other ingredients) with enough of the soaking water to give the chile paste or puree the desired consistency.

Anchovy Paste

Engraulis encrasicolus

Concentrated anchovy paste — tube of umami. A squeeze adds depth to vinaigrettes, pastas, Bloody Marys.

Forms paste in tubes

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Anchovy Paste is concentrated anchovy fillets mashed into a paste, sold in tubes. It melts into dishes without the visible mess of whole anchovies — useful when feeding skeptics. A squeeze adds umami depth to Caesar dressing, marinara sauce, vinaigrettes, soffritto, and any tomato-based pasta sauce. Use sparingly: a quarter teaspoon equivalent to one fillet. Lasts months in the fridge (much longer than canned anchovies after opening). Different brands: Cento (Italian), Ortiz (Spanish premium), King Oscar (Norwegian, milder).

Anise

Pimpinella anisum

BOTANICAL NAME: Pimpinella anisum OTHER NAMES: aniseed, sweet cumin, saunf FORMS: whole seeds and ground ANISE TEA Anise tea is believed to aid in digestion, relieve stomach cramps, and stimulate the appetite.

Also known as aniseed, sweet cumin, saunf

Forms whole seeds and ground

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BOTANICAL NAME: Pimpinella anisum OTHER NAMES: aniseed, sweet cumin, saunf FORMS: whole seeds and ground ANISE TEA Anise tea is believed to aid in digestion, relieve stomach cramps, and stimulate the appetite. Pour 1 cup boiling water over 1 teaspoon crushed aniseeds and steep for 10 to 15 minutes; strain before drinking. Aniseeds, native to the Middle East, are one of the oldest-known spices. The plant is a delicate annual related to caraway, cumin, dill, and fennel. In fact, in India, both fennel seeds and aniseeds are called saunf because they resemble each other so closely. Anise is now grown in Turkey, India, Spain, North Africa, Greece, Mexico, Central America, and other temperate regions. The small, oval, crescent-shaped ridged seeds are actually the split halves of what are called the plant’s fruits. They range in color from pale brown to greenish-gray, and they often have a bit of the fine stalk that is found in the center of the fruits still attached. They are sweet and aromatic, with a distinct licorice flavor and taste. Ground anise is a warm brown color. Aniseeds are best bought whole rather than ground, as the spice quickly loses its fragrance and flavor once ground. Look for seeds with a minimal amount of stalks and husks. If you are grinding the seeds at home rather than using them whole, toasting them first in a dry skillet will make them slightly brittle and easier to grind or crush. Aniseeds pair especially well with fish and seafood and poultry. They enhance the flavor of stews, particularly beef, and are used in many other savory dishes, often in combination with dill, fennel, and/or coriander seeds. Anise is a popular seasoning both in India, where it is used in many seafood and vegetable dishes and in curries, and in Morocco. It is used in breads and other baked goods, including cakes and cookies, in Scandinavia (think rye bread), Germany, Italy, and other European countries. In India, the seeds are “bloomed” in hot oil and used as a finishing garnish for vegetable and lentil dishes. The seeds have long been considered a digestive, and the raw or lightly toasted, or, occasionally, sweetened or candy-coated, seeds can be chewed as a breath freshener after meals. Anise is the base of many licorice-flavored aperitifs and liqueurs, including ouzo in Greece, pastis in France, sambuca in Italy, arrack in the eastern Mediterranean, and anisette in many countries. It is also widely used in confectionery. MEDICINAL USES: In addition to their use as a breath freshener and digestive, aniseeds are believed to ease stomach cramps and help prevent flatulence (see Anise Tea). In A yurdevic medicine, aniseeds are used to treat bronchial ailments, colds, and coughs.

Traditional / medicinal uses In addition to their use as a breath freshener and digestive, aniseeds are believed to ease stomach cramps and help prevent flatulence (see Anise Tea). In A yurdevic medicine, aniseeds are used to treat bronchial ailments, colds, and coughs.

Annatto

Bixa orellana

BOTANICAL NAME: Bixa orellana OTHER NAMES: achiote FORMS: whole seeds and ground ANNATTO OIL Combine ¼ cup annatto seeds and 2 cups canola or other neutral oil in a saucepan and heat over medium heat just until small bubbles form around the seeds; do not overheat, or the oil can…

Also known as achiote

Forms whole seeds and ground

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BOTANICAL NAME: Bixa orellana OTHER NAMES: achiote FORMS: whole seeds and ground ANNATTO OIL Combine ¼ cup annatto seeds and 2 cups canola or other neutral oil in a saucepan and heat over medium heat just until small bubbles form around the seeds; do not overheat, or the oil can turn bitter. Remove from the heat and let cool completely, then strain the oil and store in the refrigerator. Achiote is the Mexican name for what are often called annatto seeds in the United States and elsewhere. They come from a small evergreen tree that is native to Mexico, the Caribbean, and Central and South America. The tree’s heart-shaped red or brown seedpods are filled with small, hard, triangular seeds surrounded by reddish pulp. After being harvested, the seeds are cleaned and dried. They have a peppery, slightly bittersweet fragrance and a mild, musky flavor. Look for annatto seeds that are brick-red in color, not brownish. The seeds keep almost indefinitely. Annatto is widely used as a dye and as a natural coloring agent for many foods, including cheeses such as Muenster and Leicester, margarine, butter, and cooking oils. In the kitchen, the seeds, in various forms, are also primarily used as a coloring agent, rather than as a seasoning. In Mexico, the seeds are usually ground into a seasoning paste. In Oaxaca and Chiapas, the paste is pure ground seeds; in the Yucatán, it contains other spices and flavorings such as cumin and coriander seeds, black peppercorns, oregano, and garlic, and it is called recado rojo ( rojo means “red,” and recado refers to a mixture of spices). Recado rojo is used to season chicken, pork, and fish, as well as tamales, that will be baked in banana leaves, and it is also added to soups and stews. Oil infused with annatto seeds (see Annotto Oil) will add color and a mild flavor to many dishes. Annatto is used in one form or another, including the ground seeds, throughout the Caribbean and Latin America, and it is an ingredient in many Filipino dishes. MEDICINAL USES: Annatto can be used to relieve heartburn and stomach distress. In certain cultures, it is believed to improve liver function and lower cholesterol.

Traditional / medicinal uses Annatto can be used to relieve heartburn and stomach distress. In certain cultures, it is believed to improve liver function and lower cholesterol.

Annatto Oil

Bixa orellana

Vegetable oil infused with achiote seeds — brilliant orange. Tints cheese, butter, rice.

Also known as achiote oil

Forms infused oil

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Annatto Oil is vegetable oil heated with annatto seeds until the oil turns deep orange, then strained. It is used to add color (and a subtle peppery flavor) to dishes. Caribbean rice and peas, Filipino kare-kare, Mexican recados, and various Latin American chicken dishes get their distinctive orange-red hue from annatto oil. It is also used commercially to color cheddar cheese, butter, margarine. Make at home by warming ¼ cup neutral oil with 2 tbsp annatto seeds 5 minutes, then straining.

Apple Cider Vinegar

Malus domestica

American apple-based vinegar — slightly sweet, used in slaws, BBQ sauces, salad dressings.

Also known as cider vinegar, ACV

Forms liquid

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Apple Cider Vinegar (ACV) is fermented apple cider. The mother culture (the cloudy starter) is often visible in unfiltered versions like Bragg's. It has a softer, fruitier flavor than white distilled vinegar. Used in coleslaw, Carolina-style BBQ sauces, salad dressings, fruit chutneys, and pickling. Has a cult following as a health tonic (drunk with honey and water), though most claims lack rigorous evidence.

Traditional / medicinal uses Traditional folk remedy for digestion, sore throat, and weight management; some evidence for blood sugar effects.

Apple Pie Spice

American blend of cinnamon, allspice, nutmeg, cardamom — close cousin to pumpkin spice but lighter.

Forms ground blend

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Apple Pie Spice is cinnamon-forward like pumpkin pie spice but with allspice taking the supporting role instead of ginger. Used in apple pies, crisps, cobblers, baked apples, apple butter, and applesauce. The brighter allspice and absence of clove keep it lighter than pumpkin spice. A typical ratio: 4 parts cinnamon, 1 part allspice, 1 part nutmeg, 1 part cardamom.

Armenian Spice Mix

OTHER NAMES: chaimen Chaimen means “fenugreek” in Armenian, and that is one of the main ingredients in this versatile blend.

Also known as chaimen Chaimen means “fenugreek” in Armenian, and that is one of the main ingredients in this versatile blend. It usually also contains paprika, cumin, cayenne, and garlic; allspice is often an ingredient as well. Chaimen is used to season basturma, the spicy Armenian air-dried cured beef. It is also added to soups, stews, and meat or vegetable dishes. And it can be mixed with olive oil (or even just water) or yogurt to make a delicious dip for flatbreads or vegetables.

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OTHER NAMES: chaimen Chaimen means “fenugreek” in Armenian, and that is one of the main ingredients in this versatile blend. It usually also contains paprika, cumin, cayenne, and garlic; allspice is often an ingredient as well. Chaimen is used to season basturma, the spicy Armenian air-dried cured beef. It is also added to soups, stews, and meat or vegetable dishes. And it can be mixed with olive oil (or even just water) or yogurt to make a delicious dip for flatbreads or vegetables.

Asafoetida

Ferula asafoetida

BOTANICAL NAME: Ferula asafoetida OTHER NAMES: asafetida, hing, stinking gum, devil’s dung FORMS: blocks, granules, and ground Asafoetida is not, in fact, a spice, although it is treated like one in Indian cooking.

Also known as asafetida, hing, stinking gum, devil’s dung

Forms blocks, granules, and ground Asafoetida is not, in fact, a spice, although it is treated like one in Indian cooking. It is actually the dried resin, or latex, extracted from several species of ferula, or giant fennel, a tall perennial plant. Some varieties of ferula are poisonous; the plants that produce asafoetida are found primarily in Iran, in Afghanistan, and in Kashmir in India. The plant has a distinctive smell, and the aroma of asafoetida is pungent, slightly sulfurous, and very unpleasant—hence some of its more colorful common names (listed above). When it is cooked in small quantities with other ingredients, however, its flavor mellows. The latex is harvested from incisions made in the roots of the ferula plants over a period of time; the process of gathering the milky liquid can take up to several months. The hardened latex is collected and further processed into various forms. Blocks of asafoetida are initially a pale creamy color but darken to reddish and then reddish-brown as they age. Asafoetida is also sold in granules or as a powder, which is the easiest form to use. The tan or brown powder is usually mixed with a starch such as wheat flour or rice flour for ease of use; the rice flour version is generally considered of better quality. Turmeric is sometimes added as a coloring agent, giving the powder a yellowish hue. In any case, asafoetida should always be stored in a tightly sealed container because of its off-putting aroma. Asafoetida is used primarily in Indian cooking. The powder should generally be fried in oil before it is added to the main ingredients; other spices may be added along with it, though when mustard seeds are used, they are fried in the oil first. Other complementary spices and aromatics include cumin seeds, curry leaves, dried chiles, ginger, and garlic. (Asafoetida is one of the ingredients in chaat masala.) A pinch or two of asafoetida is enough to flavor a pot of lentils or chickpeas or of vegetables such as potatoes, cauliflower, onions, peas, or quick-cooking greens; it is added to many vegetarian dishes. It also seasons fish curries and various pickles. Some have likened the aroma and flavor of asafoetida to those of pickled or even fermented garlic, and in India, Brahmins and Jains, who do not eat garlic, turn to asafoetida as a substitute. It adds a pungent, slightly fermented and sulfuric flavor that is akin to but much lighter than that of garlic or other alliums.

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BOTANICAL NAME: Ferula asafoetida OTHER NAMES: asafetida, hing, stinking gum, devil’s dung FORMS: blocks, granules, and ground Asafoetida is not, in fact, a spice, although it is treated like one in Indian cooking. It is actually the dried resin, or latex, extracted from several species of ferula, or giant fennel, a tall perennial plant. Some varieties of ferula are poisonous; the plants that produce asafoetida are found primarily in Iran, in Afghanistan, and in Kashmir in India. The plant has a distinctive smell, and the aroma of asafoetida is pungent, slightly sulfurous, and very unpleasant—hence some of its more colorful common names (listed above). When it is cooked in small quantities with other ingredients, however, its flavor mellows. The latex is harvested from incisions made in the roots of the ferula plants over a period of time; the process of gathering the milky liquid can take up to several months. The hardened latex is collected and further processed into various forms. Blocks of asafoetida are initially a pale creamy color but darken to reddish and then reddish-brown as they age. Asafoetida is also sold in granules or as a powder, which is the easiest form to use. The tan or brown powder is usually mixed with a starch such as wheat flour or rice flour for ease of use; the rice flour version is generally considered of better quality. Turmeric is sometimes added as a coloring agent, giving the powder a yellowish hue. In any case, asafoetida should always be stored in a tightly sealed container because of its off-putting aroma. Asafoetida is used primarily in Indian cooking. The powder should generally be fried in oil before it is added to the main ingredients; other spices may be added along with it, though when mustard seeds are used, they are fried in the oil first. Other complementary spices and aromatics include cumin seeds, curry leaves, dried chiles, ginger, and garlic. (Asafoetida is one of the ingredients in chaat masala.) A pinch or two of asafoetida is enough to flavor a pot of lentils or chickpeas or of vegetables such as potatoes, cauliflower, onions, peas, or quick-cooking greens; it is added to many vegetarian dishes. It also seasons fish curries and various pickles. Some have likened the aroma and flavor of asafoetida to those of pickled or even fermented garlic, and in India, Brahmins and Jains, who do not eat garlic, turn to asafoetida as a substitute. It adds a pungent, slightly fermented and sulfuric flavor that is akin to but much lighter than that of garlic or other alliums. MEDICINAL USES: In India, asafoetida is prescribed for bronchitis and other respiratory problems; it is also believed to prevent flatulence (hence its inclusion in many dishes made with beans, lentils, and other legumes). B PREVIOUS SPREAD, CLOCKWISE FROM TOP LEFT: barberry, borage, black limes, baharat, bay leaves, berbere, bouquet garni, and basil

Traditional / medicinal uses In India, asafoetida is prescribed for bronchitis and other respiratory problems; it is also believed to prevent flatulence (hence its inclusion in many dishes made with beans, lentils, and other legumes). B PREVIOUS SPREAD, CLOCKWISE FROM TOP LEFT: barberry, borage, black limes, baharat, bay leaves, berbere, bouquet garni, and basil

Asafoetida (Hing)

Ferula asafoetida

Indian dried resin from giant fennel — overwhelming raw, transformed by hot oil into garlic-onion umami.

Also known as hing, devil's dung, stinking gum

Forms powder, resin chunks

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Asafoetida (already in DB; this is its Indian name) is the dried resin from a species of giant fennel. Raw, it smells of sulfur and rotten garlic — hence the name 'devil's dung' in some translations. But hit with hot oil at the start of cooking, it mellows into a deep garlic-onion umami. Essential in Indian vegetarian cooking (Jain cuisine especially, which avoids onion and garlic — asafoetida substitutes). A pinch goes into dal tempering, sambar, kachori dough, and chaat. Sold powdered (yellow, blended with rice flour) or as resin chunks. Stores in tight jar away from other spices.

Traditional / medicinal uses Long used in Ayurvedic medicine for digestive issues, particularly to prevent flatulence in legumes.

Baharat

Baharat is a Middle Eastern spice blend that is sometimes called seven-spice mix, although both the number and spices can vary from country to country.

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Baharat is a Middle Eastern spice blend that is sometimes called seven-spice mix, although both the number and spices can vary from country to country. The word baharat means “spices” in Arabic, but it also refers to this popular mix of aromatic spices. A classic blend includes cumin, coriander, cinnamon, cloves, nutmeg, cardamom, and black pepper, but many versions also include paprika and/or chile powder; in Turkey, dried mint is often added, and dried rose petals appear in some North African blends. Sumac and saffron are other possible regional additions. An all-purpose blend, baharat adds deep flavor, sweet and spicy notes, and a rich color to a variety of dishes. It is used to season rice dishes, including pilafs, and is stirred into soups, stews, and sauces. It also makes an excellent rub for grilled or slow-simmered meats, especially lamb, and grilled fish, and it seasons ground meat for kebabs. Baharat is blended with oil and used as a marinade, and it can also be combined with oil, and perhaps garlic and herbs, to make a table condiment.

Balsamic Vinegar

Italian aged grape-must vinegar — Modena's pride. Traditional aged is syrupy and expensive.

Also known as aceto balsamico

Forms liquid

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Balsamic Vinegar comes in two grades. True Aceto Balsamico Tradizionale di Modena (DOP) is aged 12-25 years in successively smaller wooden barrels, made from cooked grape must — costs hundreds per bottle, used by the drop. Commercial balsamic vinegar of Modena is a much younger blend of wine vinegar and grape must, dressed up with caramel coloring — affordable for everyday salads. Used on tomato-mozzarella salads, drizzled on strawberries, reduced into glazes, and finished onto Italian grilled meats.

Banana Pepper

Capsicum annuum

Mild yellow-green tapered pepper — pickled for sandwiches, fresh in salads.

Also known as yellow wax pepper

Forms fresh, pickled

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Banana peppers are mild (0-500 SHU), elongated yellow peppers shaped like — well — a banana. They are most commonly pickled and used on Italian-American sandwiches, pizzas, and Greek salads. Fresh, they are sweet and mild enough to eat raw or stuff. The hot version (Hungarian wax pepper) is the same plant but harvested when hotter and more mature. The mild version is sometimes confused with pepperoncini, but they are different cultivars.

Barberry

Berberis vulgaris

BOTANICAL NAME: Berberis vulgaris OTHER NAMES: thornberries, zereshk FORMS: whole berries Various species of the barberry bush are native to Central Asia, North Africa, and parts of Europe, where it grows wild.

Also known as thornberries, zereshk

Forms whole berries Various species of the barberry bush are native to Central Asia, North Africa, and parts of Europe, where it grows wild. There are many different varieties, and some of the shrubs are considered purely decorative—the fruits of some barberries can be toxic, and only B. vulgaris should be used in cooking. (The branches of some species have thorns; the name “thornberries” derives from the belief that barberry leaves were part of Christ’s crown of thorns.) The small oval berries turn bright red when ripe and are harvested then. Barberries are very tart when fresh (they were traditionally used as a souring agent), and so, especially in the Middle East, are more often dried for culinary purposes. When dried, the berries look like small dried currants. They should be soft, moist, and deep red; avoid dried barberries that have darkened, a sign of age. Their fruity flavor is tart-sweet, and they can be eaten as a snack, like dried cranberries. Barberries are called zereshk in Iran, and zereshk polo is a favorite version of that classic Persian rice dish. They are also essential in the celebratory wedding dish known as “jeweled rice.” Barberries can be incorporated into a spice rub for grilled lamb or game meats, and they can be made into a jelly or jam to be served with mutton or other fatty meats. Barberries are used in rice dishes in Afghanistan. Be sure to remove any errant stems when rinsing or soaking barberries in cold water. In Persian mythology, they are considered a “cold” food; “hot-natured” people are encouraged to eat “cold” foods to achieve balance.

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BOTANICAL NAME: Berberis vulgaris OTHER NAMES: thornberries, zereshk FORMS: whole berries Various species of the barberry bush are native to Central Asia, North Africa, and parts of Europe, where it grows wild. There are many different varieties, and some of the shrubs are considered purely decorative—the fruits of some barberries can be toxic, and only B. vulgaris should be used in cooking. (The branches of some species have thorns; the name “thornberries” derives from the belief that barberry leaves were part of Christ’s crown of thorns.) The small oval berries turn bright red when ripe and are harvested then. Barberries are very tart when fresh (they were traditionally used as a souring agent), and so, especially in the Middle East, are more often dried for culinary purposes. When dried, the berries look like small dried currants. They should be soft, moist, and deep red; avoid dried barberries that have darkened, a sign of age. Their fruity flavor is tart-sweet, and they can be eaten as a snack, like dried cranberries. Barberries are called zereshk in Iran, and zereshk polo is a favorite version of that classic Persian rice dish. They are also essential in the celebratory wedding dish known as “jeweled rice.” Barberries can be incorporated into a spice rub for grilled lamb or game meats, and they can be made into a jelly or jam to be served with mutton or other fatty meats. Barberries are used in rice dishes in Afghanistan. Be sure to remove any errant stems when rinsing or soaking barberries in cold water. In Persian mythology, they are considered a “cold” food; “hot-natured” people are encouraged to eat “cold” foods to achieve balance. MEDICINAL USES: Barberries are high in vitamin C and antioxidants; some consider them a superfood.

Traditional / medicinal uses Barberries are high in vitamin C and antioxidants; some consider them a superfood.

Basil

Ocimum basilicum (sweet basil); O. sanctum (holy basil)

BOTANICAL NAMES: Ocimum basilicum (sweet basil); O.

Forms fresh and dried leaves Basil, a member of the mint family, is native to India, where it has long been considered a sacred herb; if not also indigenous to Iran and Africa, it has grown there for so long that its origins are lost in the mists of time. Sweet basil is the most common culinary type today, but there are many subspecies and hybrids. A sweet basil plant can be as tall as 2 feet or more; it has dark green, smooth, oval leaves and is strongly aromatic, with an herbaceous, anise-like fragrance and undertones of mint; the leaves have a peppery anise taste, again with notes of mint as well as of cloves. The leaves of holy basil, the variety known in India, have jagged edges and can range in color from dark green to purple. There are several different types, including some with a peppery, minty taste, perhaps with hints of ginger, and others with a more citrusy taste; tulsi is the Indian name. Opal basil has dark purple leaves and often a spicier flavor than sweet basil; purple ruffle basil has crinkled purple leaves with ruffled edges and tastes very similar to sweet basil. Other varieties include lemon basil and cinnamon basil, their names reflecting their flavors. Dried basil is usually sweet basil; high-quality dried basil is dark green and has a delicate minty, peppery flavor. Basil complements most summer vegetables, from zucchini to eggplant, but probably none more so than tomatoes, whether sliced ripe tomatoes or a quick-simmered tomato sauce. (If you have only dried basil, crumble it into a tablespoon or so of olive oil and let it infuse briefly, then drizzle that over your sliced tomatoes.) It is a favorite herb throughout the Mediterranean, particularly in Italy, where one of its most famous incarnations is in pesto, the pounded sauce of basil, garlic, olive oil, pine nuts, and Parmigiano-Reggiano. Pesto is used as a pasta sauce, of course, but it is also excellent as a fresh condiment served with grilled fish, or simply spread on grilled bread for crostini. The French version of pesto, pistou , is the classic garnish for minestrone. In India, basil is used more often in drinks than in savory dishes; it is also valued for its medicinal purposes. Purple and opal basil, as well as holy basil, are used in Southeast Asian cooking, in soups, stir-fries, and other dishes. The spicier basils are also popular in this region. Finally, basil also has a place in sweet dishes. Basil sorbet is very refreshing, and fruits such as sliced strawberries or blueberries can be macerated with sugar and slivered basil. Panna cotta and delicate custards can be infused with basil, and it adds a lovely note to poached peaches or rhubarb. Note: In India, sweet basil seeds, called subja, are used in drinks and desserts. When soaked in water, the tiny black seeds swell and develop a translucent gelatinous coating. They are the basis of falooda, a sweet, milky drink flavored with rose cordial that can be served as dessert (they are sometimes referred to as falooda seeds). They are also used as a garnish for desserts such as kulfi, Indian ice cream.

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BOTANICAL NAMES: Ocimum basilicum (sweet basil); O. sanctum (holy basil) FORMS: fresh and dried leaves Basil, a member of the mint family, is native to India, where it has long been considered a sacred herb; if not also indigenous to Iran and Africa, it has grown there for so long that its origins are lost in the mists of time. Sweet basil is the most common culinary type today, but there are many subspecies and hybrids. A sweet basil plant can be as tall as 2 feet or more; it has dark green, smooth, oval leaves and is strongly aromatic, with an herbaceous, anise-like fragrance and undertones of mint; the leaves have a peppery anise taste, again with notes of mint as well as of cloves. The leaves of holy basil, the variety known in India, have jagged edges and can range in color from dark green to purple. There are several different types, including some with a peppery, minty taste, perhaps with hints of ginger, and others with a more citrusy taste; tulsi is the Indian name. Opal basil has dark purple leaves and often a spicier flavor than sweet basil; purple ruffle basil has crinkled purple leaves with ruffled edges and tastes very similar to sweet basil. Other varieties include lemon basil and cinnamon basil, their names reflecting their flavors. Dried basil is usually sweet basil; high-quality dried basil is dark green and has a delicate minty, peppery flavor. Basil complements most summer vegetables, from zucchini to eggplant, but probably none more so than tomatoes, whether sliced ripe tomatoes or a quick-simmered tomato sauce. (If you have only dried basil, crumble it into a tablespoon or so of olive oil and let it infuse briefly, then drizzle that over your sliced tomatoes.) It is a favorite herb throughout the Mediterranean, particularly in Italy, where one of its most famous incarnations is in pesto, the pounded sauce of basil, garlic, olive oil, pine nuts, and Parmigiano-Reggiano. Pesto is used as a pasta sauce, of course, but it is also excellent as a fresh condiment served with grilled fish, or simply spread on grilled bread for crostini. The French version of pesto, pistou , is the classic garnish for minestrone. In India, basil is used more often in drinks than in savory dishes; it is also valued for its medicinal purposes. Purple and opal basil, as well as holy basil, are used in Southeast Asian cooking, in soups, stir-fries, and other dishes. The spicier basils are also popular in this region. Finally, basil also has a place in sweet dishes. Basil sorbet is very refreshing, and fruits such as sliced strawberries or blueberries can be macerated with sugar and slivered basil. Panna cotta and delicate custards can be infused with basil, and it adds a lovely note to poached peaches or rhubarb. Note: In India, sweet basil seeds, called subja, are used in drinks and desserts. When soaked in water, the tiny black seeds swell and develop a translucent gelatinous coating. They are the basis of falooda, a sweet, milky drink flavored with rose cordial that can be served as dessert (they are sometimes referred to as falooda seeds). They are also used as a garnish for desserts such as kulfi, Indian ice cream.

Bay Leaves

Laurelus nobilis (Turkish); Umbellularia californica (Californian)

BOTANICAL NAMES: Laurelus nobilis (Turkish); Umbellularia californica (Californian) OTHER NAMES: bay laurel, sweet laurel, sweet bay (Turkish) FORMS: fresh and dried The bay laurel is a tall evergreen tree native to Asia Minor, but it has grown around the Mediterranean for centu…

Also known as bay laurel, sweet laurel, sweet bay (Turkish)

Forms fresh and dried The bay laurel is a tall evergreen tree native to Asia Minor, but it has grown around the Mediterranean for centuries and has long been associated with the cuisines of the region. Its Latin name means “noble laurel,” and in Greek and Roman times, winners of battles or sports competitions were often crowned with a laurel wreath. Poets were sometimes recognized in the same fashion—thus the origin of the term poet laureate . Most bay leaves, including those on the supermarket spice shelf, come from Turkey. California bay leaves are from an entirely different species and are much stronger than Turkish bay leaves. Unlike most herbs, bay leaves are traditionally preferable when dried, although recently, more chefs have begun using the fresh leaves. The fresh leaves can be strong and bitter, but they mellow somewhat when dried. Both types of bay leaves smell like a combination of menthol and eucalyptus, with notes of camphor. Look for deep green leaves when buying dried bay; pale or yellow leaves are older or were improperly stored and will have less fragrance. California bay leaves are longer and narrower than bay laurel leaves. Cookbook recipes that do not specify the particular type of bay leaf should be assumed to mean Turkish leaves; if substituting California bay, use half the amount. Bay leaves pair well with other Mediterranean herbs such as rosemary, marjoram, oregano, sage, savory, and thyme. They are at their best in stews, braises, and other long-simmered dishes. Moroccan tagines often include bay leaves, and in Turkey, they are used to season lamb and rice dishes, including pilafs. They complement tomatoes well and are added to many tomato sauces. Bay leaves are an essential seasoning in bouillabaisse and many other Mediterranean fish dishes. The leaves are usually added whole and then removed before serving, but they can also be crumbled before being added to long-cooked stews and the like. Bay leaves are often an ingredient in rubs for steak and other meats, and they are an essential part of a bouquet garni . They should not be eaten whole.

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BOTANICAL NAMES: Laurelus nobilis (Turkish); Umbellularia californica (Californian) OTHER NAMES: bay laurel, sweet laurel, sweet bay (Turkish) FORMS: fresh and dried The bay laurel is a tall evergreen tree native to Asia Minor, but it has grown around the Mediterranean for centuries and has long been associated with the cuisines of the region. Its Latin name means “noble laurel,” and in Greek and Roman times, winners of battles or sports competitions were often crowned with a laurel wreath. Poets were sometimes recognized in the same fashion—thus the origin of the term poet laureate . Most bay leaves, including those on the supermarket spice shelf, come from Turkey. California bay leaves are from an entirely different species and are much stronger than Turkish bay leaves. Unlike most herbs, bay leaves are traditionally preferable when dried, although recently, more chefs have begun using the fresh leaves. The fresh leaves can be strong and bitter, but they mellow somewhat when dried. Both types of bay leaves smell like a combination of menthol and eucalyptus, with notes of camphor. Look for deep green leaves when buying dried bay; pale or yellow leaves are older or were improperly stored and will have less fragrance. California bay leaves are longer and narrower than bay laurel leaves. Cookbook recipes that do not specify the particular type of bay leaf should be assumed to mean Turkish leaves; if substituting California bay, use half the amount. Bay leaves pair well with other Mediterranean herbs such as rosemary, marjoram, oregano, sage, savory, and thyme. They are at their best in stews, braises, and other long-simmered dishes. Moroccan tagines often include bay leaves, and in Turkey, they are used to season lamb and rice dishes, including pilafs. They complement tomatoes well and are added to many tomato sauces. Bay leaves are an essential seasoning in bouillabaisse and many other Mediterranean fish dishes. The leaves are usually added whole and then removed before serving, but they can also be crumbled before being added to long-cooked stews and the like. Bay leaves are often an ingredient in rubs for steak and other meats, and they are an essential part of a bouquet garni . They should not be eaten whole.

Bell Pepper

Capsicum annuum

Sweet capsicum — green, yellow, orange, red. Zero heat. The most-eaten capsicum worldwide.

Also known as capsicum, paprika pepper (in UK and EU)

Forms fresh

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Bell Peppers (Capsicum annuum) are the sweet, non-spicy mutation of the capsicum family — they have a recessive gene that eliminates capsaicin production. The four colors (green, yellow, orange, red) are the same plant at different ripening stages — green is unripe, red is fully ripe. Red is the sweetest and most expensive (more time on the plant). Used roasted, raw in salads, sautéed in fajitas, stuffed with rice and meat (peperoni ripieni, Mexican chiles rellenos with poblano, etc.), pickled. The skin can be bitter — peel after charring for smoother dishes.

Traditional / medicinal uses Excellent source of vitamin C — a red bell has more than an orange.

Berbere

Berbere is a spicy Ethiopian seasoning mix that typically contains ajowan, cayenne or other chile powder, paprika, fenugreek, cardamom, coriander, cumin, cinnamon, cloves, and ginger, but regional variations are also made with nutmeg and other ingredients.

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Berbere is a spicy Ethiopian seasoning mix that typically contains ajowan, cayenne or other chile powder, paprika, fenugreek, cardamom, coriander, cumin, cinnamon, cloves, and ginger, but regional variations are also made with nutmeg and other ingredients. Like garam masala in Indian cuisine, it has broad applications, and local cooks tend to tailor it to the preparation at hand. Most versions have a coarse, earthy texture and a brick-red color. Berbere is an essential ingredient in doro wat, the chicken stew that is considered Ethiopia’s national dish, and it adds its pungent flavor to other stews and to soups. It is used as a dry rub for meats, poultry, and fish that will be grilled, roasted, or panfried. Berbere can be combined with oil to make a seasoning paste, or a dip for flatbreads, and it is often fried in oil at the start of cooking to provide the seasoning base for a stew or other dish.

Berberé Spice Blend

Ethiopian foundation spice mix — fiery red, the base of every Ethiopian wat. (Variant of Berbere.)

Also known as berbere

Forms ground blend

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Berberé (a transliteration variant of berbere) is the foundation chili-spice blend of Ethiopian and Eritrean cooking. Dozens of spices (chili, fenugreek, coriander, cumin, allspice, cardamom, cloves, cinnamon, nutmeg, paprika, garlic, ginger, basil, ajwain, rue) ground to a fragrant red powder. Each family has their own ratios; commercial versions vary widely. It is bloomed in niter kibbeh (Ethiopian spiced butter) at the start of every wat (stew). It also seasons kitfo (raw beef tartare). Awaze is berberé mixed with honey and wine into a chili paste. (Same family as Berbere; cross-reference if missing.)

Bird’s-eye Chile

This name can apply to any of a variety of small hot chile peppers, but it is most commonly applied to a type of Thai chile.

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This name can apply to any of a variety of small hot chile peppers, but it is most commonly applied to a type of Thai chile.

Black and White Pepper

LAMPONG: Lampong pepper comes from the Lampung province of Sumatra in Indonesia (the name of the province is properly spelled Lampung, but for some reason, the peppercorns are usually referred to as “Lampong”).

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LAMPONG: Lampong pepper comes from the Lampung province of Sumatra in Indonesia (the name of the province is properly spelled Lampung, but for some reason, the peppercorns are usually referred to as “Lampong”). The berries are smaller than many other peppercorns and intensely aromatic, with a slight citrusy perfume and notes of pine. Their fragrance is stronger than their flavor, which is mildly pungent, with lingering heat. MALABAR: Malabar pepper comes from India’s Malabar Coast (as does Tellicherry pepper; see here) and is considered of very high quality. It is sometimes called Alleppey pepper, after the region that is the source of much of the pepper. Malabar peppercorns have a rich, woodsy aroma and a pungent flavor, with a good amount of heat; they are used in many spice mixes, as well as for everyday cooking. MUNTOK: Muntok is an Indonesian pepper from the island of Bangka; the vines grow on the hills above the village of Muntok. Most white peppercorns in the market are of the Muntok variety. To make Muntok white pepper, the berries are soaked in water to remove their dark outer layer; once it has been removed, some of the peppercorns remain mottled or darker than others in the batch. Traditionally, the spikes of the plant were packed into empty rice sacks and soaked in a stream to loosen the outer shells, then mounded into piles for the nari mereca (pepper dance), wherein the villagers would tramp on them to remove the berries from the spikes before the peppers were dried and bleached in the sun. Muntok pepper has a winy, somewhat creamy flavor and complements fish and seafood well. PENJA: Penja pepper is a rare variety that comes from the Penja Valley in Cameroon, where the vines thrive in the region’s rich volcanic soil. The black peppercorns are actually a very dark brown, fragrant, and quite spicy, with a heat that builds and lingers on the tongue. The white peppercorns have a warm, bold flavor, stronger than that of most other white peppers, and many chefs and other connoisseurs prefer Penja white pepper. It is especially good with fish and seafood, eggs, and creamy sauces. SARAWAK: This Malaysian pepper, from Sarawak, on the island of Borneo, is considered one of the best, especially since its quality has improved in recent years. It has a fruity aroma and a slight sweetness. Its mild heat makes it suited to a variety of uses, even sweet dishes such as custards and fruit desserts. Many spice merchants find this to be their most popular peppercorn. Sarawak is also sold as white pepper. The berries are soaked in running mountain streams to remove the dark outer layer, and the resulting peppercorns have a uniform creamy white color. TELLICHERRY: Tellicherry is a very high-quality Malabar pepper, from India’s southwestern coast (see Malabar). The berries are larger than most, and they have a robust, almost fruity aroma. Tellicherry peppercorns have only moderate heat, but the flavor is intense, with lovely citrus notes. It is the favorite peppercorn of many spice lovers. VIETNAMESE: Few people are familiar with Vietnamese pepper, though they may indeed have tasted it, since in the last decade or so, Vietnam has become the world’s largest producer and exporter of the spice. Its aroma is quite pungent and its flavor is complex, even exotic, with citrusy, fruity notes and undertones of smokiness, or of smoky tea. Its heat is fairly moderate. WYNAD: This is a specialty pepper produced at the Parameswaran plantation on the Wynad Plateau in Kerala, India, a region that has long been known for the quality of its peppercorns. Unlike other berries, which are harvested when green and unripe, these are left on the vine until red and fully ripened, which results in an intense and unique flavor (and it also makes the harvest more difficult, since green peppercorns can be picked all at once, while waiting for the peppercorns to fully ripen results in several harvests over a period of time). The peppercorns are then sun-dried and packaged. The Parameswaran plantation is the only one currently producing and exporting this pepper (they also produce white pepper); it’s not surprising that it is more expensive than most, but chefs and pepper lovers rave about it. The flavor is complex and the heat level fairly subtle. Coarsely grind or crush it and use it for steak au poivre, or add a little of it to regular pepper for cacio e pepe, the Roman pasta dish made with sheep’s-milk cheese and lots of black pepper.

Black Bean Sauce

Cantonese sauce of fermented black beans, garlic, ginger — coats stir-fried shrimp, ribs, clams.

Also known as douchi sauce, garlic black bean sauce

Forms sauce

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Black Bean Sauce is the Cantonese cooking sauce based on fermented salted black soybeans (douchi). Made with garlic, ginger, soy, sugar, and Shaoxing wine, it has a deeply funky, salty, slightly sweet character. It coats steamed spareribs, stir-fried beef and bok choy, mussels and clams, and shrimp dishes. The convenience jar (Lee Kum Kee garlic black bean sauce) is widely available; better is to mash douchi with garlic at home. Different from Mexican refried black beans (totally different culinary tradition).

Black Cardamom

Amomum subulatum

Smoke-dried large pod with eucalyptus-cool, smoky flavor — different beast from green cardamom. Used in savory only.

Also known as kali elaichi, hill cardamom, badi elaichi

Forms whole pods

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Black Cardamom (Amomum subulatum) is a different species from the common green cardamom — larger (1-inch pods), smoke-dried over open fires in the Himalayas. The flavor is smoky, camphoraceous, with eucalyptus-cool notes. It is used exclusively in savory cooking — never in sweets. Essential in North Indian biryanis, garam masala, dal makhani, and rogan josh. Used in Chinese five-spice variants and Vietnamese pho. Use the whole pod (lightly crushed) at the start of cooking; fish it out before serving. One pod per pot is plenty.

Traditional / medicinal uses Traditionally used in Ayurvedic medicine for respiratory complaints and digestion.

Black Lava Salt

Activated-charcoal-infused sea salt — dramatic black color, mild salty flavor.

Also known as Hawaiian black salt, charcoal salt

Forms coarse crystals

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Black Lava Salt (or Hawaiian black salt, distinct from kala namak) is sea salt mixed with activated charcoal, giving it a striking matte-black color. Used primarily as a finishing salt — sprinkled on white fish, deviled eggs, mashed potatoes, white risotto where the black flecks create dramatic contrast. The flavor is mostly salt with a very subtle mineral edge from the charcoal. Don't confuse with kala namak (Indian black salt with sulfurous flavor).

Black Lime

Citrus latifolia

BOTANICAL NAME: Citrus latifolia OTHER NAMES: dried lime, black lemon, loomi, omani limes, noomi basra FORMS: whole and ground Limes, like all citrus fruits, are native to Southeast Asia, but dried limes come from the Arabian Peninsula.

Also known as dried lime, black lemon, loomi, omani limes, noomi basra

Forms whole and ground Limes, like all citrus fruits, are native to Southeast Asia, but dried limes come from the Arabian Peninsula. They are Persian limes, and they were originally dried on the trees themselves. Today, they are picked when ripe and dried in the sun; sometimes they are boiled before drying. Dried limes are about 1 inch in diameter and range in color from off-white to tan to black. They have a faint citrus fragrance and a sharp, sour flavor, with a slightly fermented taste. As they dry, most of the pulp dissolves, leaving a hard outer shell. Dried limes are sold both whole and powdered; if possible, buy whole limes and crack or crush or grind them at home, for more intense flavor. Wrap them in a towel and hit them with a mallet or hammer to crack them. They are quite brittle and, once split, can be ground with a mortar and pestle or in a spice grinder. Make sure to remove any seeds from the shell before grinding. Commercial powdered lime is somewhat coarse. Dried limes are used in Persian cooking as a souring agent, like tamarind. They are usually cracked or ground before they are added to a dish but are occasionally left whole. If adding a whole dried lime or two to a stew or soup, carefully pierce it with a sharp skewer or knife to allow the cooking liquid to permeate it and absorb the flavor of the lime—and be sure to squeeze the aromatic juices from the lime back into the stew at the end of cooking. Fish is cooked with black lime throughout the Persian Gulf, and powdered black lime flavors pilafs and other rice dishes; it can also be used as a rub for grilled fish, poultry, and meat. Black lime is occasionally one of the ingredients in local versions of the Middle Eastern spice mix baharat .

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BOTANICAL NAME: Citrus latifolia OTHER NAMES: dried lime, black lemon, loomi, omani limes, noomi basra FORMS: whole and ground Limes, like all citrus fruits, are native to Southeast Asia, but dried limes come from the Arabian Peninsula. They are Persian limes, and they were originally dried on the trees themselves. Today, they are picked when ripe and dried in the sun; sometimes they are boiled before drying. Dried limes are about 1 inch in diameter and range in color from off-white to tan to black. They have a faint citrus fragrance and a sharp, sour flavor, with a slightly fermented taste. As they dry, most of the pulp dissolves, leaving a hard outer shell. Dried limes are sold both whole and powdered; if possible, buy whole limes and crack or crush or grind them at home, for more intense flavor. Wrap them in a towel and hit them with a mallet or hammer to crack them. They are quite brittle and, once split, can be ground with a mortar and pestle or in a spice grinder. Make sure to remove any seeds from the shell before grinding. Commercial powdered lime is somewhat coarse. Dried limes are used in Persian cooking as a souring agent, like tamarind. They are usually cracked or ground before they are added to a dish but are occasionally left whole. If adding a whole dried lime or two to a stew or soup, carefully pierce it with a sharp skewer or knife to allow the cooking liquid to permeate it and absorb the flavor of the lime—and be sure to squeeze the aromatic juices from the lime back into the stew at the end of cooking. Fish is cooked with black lime throughout the Persian Gulf, and powdered black lime flavors pilafs and other rice dishes; it can also be used as a rub for grilled fish, poultry, and meat. Black lime is occasionally one of the ingredients in local versions of the Middle Eastern spice mix baharat .

Black Peppercorns (Tellicherry)

Piper nigrum

Premium Indian black peppercorns from Kerala — larger, fuller-flavored, more complex.

Also known as Tellicherry pepper, TGSEB

Forms whole

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Tellicherry Peppercorns are the premium grade of black pepper from the Malabar Coast of Kerala, India. They are larger (more than 4.25mm) than ordinary peppercorns and harvested late, allowing more complex flavor development. The aroma is richer, with citrus and floral notes complementing the basic pepper heat. Used as a finishing pepper on steaks, in pepper sauces (au poivre), and in spice rubs where pepper is the star. Worth the price upgrade for serious pepper applications.

Black Sesame Seeds

Sesamum indicum

Unhulled sesame seeds with skin on — toastier, slightly more bitter than white. Korean, Japanese, Chinese cooking.

Also known as black til

Forms whole seeds, ground

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Black Sesame Seeds are sesame seeds with the dark seed coat intact (white sesame is hulled). The flavor is nuttier, slightly more bitter, with more visual drama. Toasted in a dry pan, the aroma deepens. Used heavily in East Asian cuisine: Korean banchan, Japanese furikake, Chinese sweet desserts (black sesame ice cream, tang yuan filling), and as a coating for crackers and ahi tuna. Ground into black sesame paste for desserts (similar to tahini but darker, sweeter). Higher in calcium and iron than white sesame. Lasts longer when refrigerated.

Traditional / medicinal uses Considered in Chinese medicine to nourish kidney and liver, blacken hair, ease constipation.

Black Vinegar

Chinese Chinkiang vinegar — aged, dark, malty, smoky. Essential in Sichuan dipping sauces.

Also known as Chinkiang vinegar, Zhenjiang vinegar

Forms liquid

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Black Vinegar (Chinkiang or Zhenjiang vinegar) is a Chinese aged vinegar made from glutinous rice and malt. Dark, mellow, slightly sweet, with caramel and smoky notes — closer in profile to balsamic than to white vinegar. Essential in Sichuan dipping sauces for dumplings, in hot and sour soup, in dan dan noodles dressing, and in braised pork dishes. A few drops at the end brighten and complete. Often paired with ginger for dumplings.

Bonito Flakes

Katsuwonus pelamis

Shaved dried smoked skipjack tuna — the second pillar of dashi. The 'dancing' flakes on okonomiyaki.

Also known as katsuobushi

Forms shaved flakes

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Bonito Flakes (katsuobushi) are shavings of dried, smoked, fermented skipjack tuna. The whole katsuobushi block is one of the hardest foods on Earth (literally — it can be used as a hammer). Shaved with a special plane (kezuriki), the flakes are paper-thin. Two minutes' simmer in dashi stock; strained out, the remaining liquid is loaded with umami. Flakes are sprinkled atop okonomiyaki and takoyaki (where they 'dance' from the heat), tossed with cold tofu (hiyayakko), and bagged with rice as okaka furikake. Pre-shaved bonito comes in bags; the whole block is for serious dashi makers.

Borage

Borago officinalis

BOTANICAL NAME: Borago officinalis OTHER NAMES: bee bread, starflower FORMS: fresh and dried leaves Borage is native to the Middle East, specifically Persia and modern-day Turkey.

Also known as bee bread, starflower

Forms fresh and dried leaves Borage is native to the Middle East, specifically Persia and modern-day Turkey. It has droopy green leaves and purple or blue star-shaped flowers and is as widely grown as an ornamental plant as for culinary use. Both the leaves and flowers have a distinct cucumber-like taste, and borage is often used in refreshing summer drinks; it is also one of the ingredients in Pimm’s Cup, the popular British cocktail. The dried flowers are infused to make a soothing tea in Iran, where borage is known as gol gavzaban (spellings vary), and elsewhere in the Middle East, as well as throughout Europe.

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BOTANICAL NAME: Borago officinalis OTHER NAMES: bee bread, starflower FORMS: fresh and dried leaves Borage is native to the Middle East, specifically Persia and modern-day Turkey. It has droopy green leaves and purple or blue star-shaped flowers and is as widely grown as an ornamental plant as for culinary use. Both the leaves and flowers have a distinct cucumber-like taste, and borage is often used in refreshing summer drinks; it is also one of the ingredients in Pimm’s Cup, the popular British cocktail. The dried flowers are infused to make a soothing tea in Iran, where borage is known as gol gavzaban (spellings vary), and elsewhere in the Middle East, as well as throughout Europe.

Bouillon

Concentrated stock cubes or paste — instant flavor base in soups, rice, sauces.

Also known as stock cubes, Maggi cube, bouillon paste

Forms cubes, granules, paste

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Bouillon (chicken, beef, vegetable, fish, mushroom) is a concentrated stock sold as cubes, granules, or paste. The most famous brand worldwide is Maggi, with Knorr a close second. The flavor leans heavily on salt and yeast extract (MSG-rich umami), with the named protein flavor mostly suggestive. A cube dissolved in hot water makes an instant broth; rubbed dry onto meat, it seasons; added to rice cooking water, it lifts. Used heavily in Caribbean, West African, French home cooking, Mexican consommé. The natural-stock purist sneers; the home cook reaches for it.

Bouquet Garni

A bouquet garni is a bundle of herbs used in classic French cooking to season stocks, soups, and stews.

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A bouquet garni is a bundle of herbs used in classic French cooking to season stocks, soups, and stews. The basic composition is 3 parsley sprigs or stems, 1 thyme sprig, and 1 bay leaf (large pots of stock or broth, of course, need larger bouquets), which are tied together with kitchen twine or wrapped in cheesecloth for easy removal at the end of cooking; sometimes the herbs are instead wrapped in a leek green or a celery stalk. Although a bouquet garni is easy to put together with ingredients that are usually on hand, dried herb blends of the same ingredients are available from some specialty shops and spice merchants. These are sold in jars or packaged like tea bags. C PREVIOUS SPREAD, CLOCKWISE FROM TOP LEFT: cloves, Chinese five-spice powder, coriander, cinnamon, curry leaves, cassia (ground), cilantro, chaat masala, Chinese black cardamom, cumin, chives, Colombo, celery seeds, cassia, caraway, green and white cardamom, and chervil

Byadgi

( C. annum; heat level: 6) These chiles come from the town of Byadgi in the Indian state of Karnataka, in the southwestern part of the country.

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( C. annum; heat level: 6) These chiles come from the town of Byadgi in the Indian state of Karnataka, in the southwestern part of the country. The dried chiles are around 2 inches long and bright to dark red. Like Kashmiri chiles, they are valued for the color they impart to the dish in which they are cooked, as well as for their fruity flavor and moderate heat, and, in fact, they are sometimes misidentified as Kashmiri chiles (and vice versa). However, they are noticeably thinner than the Kashmiri (they are sometimes referred to as kaddi, which means “stick-like”). Byadagi chiles are widely used in the cooking of South India.

Cajun Seasoning

Louisiana blend of paprika, cayenne, garlic, onion, herbs — heat, depth, and a touch of file.

Also known as Creole seasoning

Forms ground blend

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Cajun Seasoning is the Louisiana blend that drives blackened fish, jambalaya, etouffee, and gumbo. It combines paprika (sweet and smoked), cayenne for heat, garlic powder, onion powder, black pepper, white pepper, thyme, oregano, and sometimes file powder. The blend should sting on the tongue and smell deeply of garlic-paprika-cayenne. Used as a dry rub on blackened fish or chicken, stirred into roux for gumbo, or sprinkled liberally into the holy trinity at the start of a Creole sauce.

Calabrian

( C. annum; heat level: 3 to 4) These chiles come from Calabria in southern Italy, a region known for its chile peppers.

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( C. annum; heat level: 3 to 4) These chiles come from Calabria in southern Italy, a region known for its chile peppers. In fact, there are numerous capsicums grown there, but most of them are simply called Calabrian chiles. The dried chiles are deep red and usually 2 to 3 inches long. The red pepper flakes found in any pizzeria in Italy, called peperoncini, are usually from dried Calabrian chiles. American chefs cooking Italian food have recently become enamored of Calabrian chiles and are using them in many dishes. The dried chiles are also sold packed in oil.

Calamansi

Citrus × microcarpa

Filipino-Asian citrus — small green-yellow fruit. Tart and floral, used in everything.

Also known as calamondin

Forms fresh fruit, frozen juice, bottled

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Calamansi is a small green-skinned citrus (Citrus × microcarpa) common in the Philippines and parts of Southeast Asia. The juice is bright, tart, slightly bitter — somewhere between lime and tangerine. Used in: Filipino dipping sauces (silogs), pancit, sisig finishing, sinigang souring. Squeezed onto fish, into iced teas, in cocktails. Frozen calamansi juice is available in Asian markets. Hard to find fresh — substitute lime and a little orange juice for the flavor.

Traditional / medicinal uses Used in Filipino folk medicine for coughs and colds; very high in vitamin C.

Capers

Capparis spinosa

Pickled flower buds of the caper bush — bright, briny pops in salads, fish, puttanesca, tartar sauce.

Forms pickled, salt-cured

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Capers are the unopened flower buds of the caper bush (Capparis spinosa), a wild plant of the Mediterranean. They are picked young, then either salt-cured or pickled in vinegar or brine. The flavor is briny, slightly mustard-mossy, with a sharp pop. Smaller capers (nonpareils) are most prized; larger ones (capucines, capotes, fines) are increasingly bigger. They are essential in puttanesca pasta sauce, salsa verde, tartar sauce, vitello tonnato, niçoise salad, and on bagels with smoked salmon. Salt-cured capers should be rinsed before use; brined ones can go straight in.

Caraway

Carum carvi

BOTANICAL NAME: Carum carvi OTHER NAMES: siya jeera, Persian caraway, Roman cumin, wild cumin; shahi jeera, sajira (black caraway) FORMS: whole seeds and ground CARAWAY TEA Add 1 to 2 teaspoons crushed caraway seeds to 1 cup boiling water and steep for 10 to 15 minutes, then str…

Also known as siya jeera, Persian caraway, Roman cumin, wild cumin; shahi jeera, sajira (black caraway)

Forms whole seeds and ground

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BOTANICAL NAME: Carum carvi OTHER NAMES: siya jeera, Persian caraway, Roman cumin, wild cumin; shahi jeera, sajira (black caraway) FORMS: whole seeds and ground CARAWAY TEA Add 1 to 2 teaspoons crushed caraway seeds to 1 cup boiling water and steep for 10 to 15 minutes, then strain. Caraway is a biennial herb native to Asia and northern and central Europe. A member of the same family as parsley, it is an ancient plant, and evidence of its culinary use dates back to 3000 BC. Today, the Netherlands is the largest producer; caraway is also grown in Scandinavia, Germany, Poland, Russia, Canada, the United States, Morocco, and northern India. The small, ridged, curved brown seeds—the split halves of the plant’s fruits—are pointed at the ends. They have a warm, very pungent aroma that is like a combination of the aromas of dill and aniseed and a tangy, nutty flavor. Black caraway seeds are darker and thinner and they have a flavor of cumin that is not found in regular caraway; in fact, they are sometimes referred to, erroneously, as black cumin. Both caraway and cumin may be called jeera or zira in India; adding to the confusion is the fact that the Swedish name for caraway is kummin . Caraway is harvested in the early morning, when the dew is still on the plants—once dried by the sun’s warmth, the seedpods will shatter, dispersing the precious seeds onto the ground below. The plant stalks are allowed to dry and further ripen for about ten days, then threshed to remove the seeds. Ground caraway loses its fragrance fairly quickly, so it’s best to purchase whole seeds, which are easy to grind if first toasted in a dry skillet. Caraway is used predominantly in Europe and the Middle East. It pairs well with cabbage (notably in sauerkraut), fruits such as apples, and pork. It seasons myriad sausages, and it is found in many European cheeses. Caraway seeds are used in European breads such as rye bread and the French pain d’épices . They are also found in some versions of the spice blends ras el hanout , garam masala, and harissa . In the Middle East, a dish made with caraway called moughli is served to celebrate childbirth. Black caraway, which is native to Persia, is used in northern India, Pakistan, and Bangladesh, where it adds its distinctive rich, nutty taste to biryanis, kormas, and some Moghul-style and tandoori preparations. Caraway’s essential oil flavors liqueurs such as aquavit, kümmel, and schnapps. MEDICINAL USES: Considered a digestive, caraway can be used to make a soothing tea (see sidebar). The seeds, though bitter, can be chewed (preferably after being toasted) to relieve an upset stomach. TOASTING SPICES Toasting spices brings out their flavor and fragrance. The easiest way to do this is to dry-roast them in a cast-iron or other heavy skillet: Heat the pan for a minute or two over medium heat, then add the spices and toast, shaking the pan frequently to prevent scorching, for 2 to 3 minutes, or until very aromatic; depending on the spices, they may turn a few shades darker. Immediately transfer the spices to a plate or bowl to cool, so they don’t burn in the hot skillet. It is best to toast spices whole and then grind or crush them if desired; ground spices will toast unevenly and are much more likely to burn.

Traditional / medicinal uses Considered a digestive, caraway can be used to make a soothing tea (see sidebar). The seeds, though bitter, can be chewed (preferably after being toasted) to relieve an upset stomach.

Caraway Seed

Carum carvi

Crescent-shaped seeds with rye-bread aroma — German, Eastern European, North African staple.

Also known as kümmel

Forms whole seeds, ground

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Caraway Seeds (already in DB as 'Caraway') are the small crescent-shaped seeds of Carum carvi, in the Apiaceae family with parsley and dill. The flavor is distinct — sweet, slightly anise-like, but with its own warm, earthy character that defines rye bread. Used in German sauerkraut, goulash, kümmel liqueur, Tunisian harissa, Indian breads, and Polish sausages. Whole seeds in stews and breads; ground for spice blends. Often confused with cumin (visually similar) but very different in flavor. The seeds were chewed historically as a digestive aid.

Traditional / medicinal uses Traditional digestive aid; brewed as tea for indigestion and gas.

Cardamom

Elettaria cardamomum

BOTANICAL NAME: Elettaria cardamomum OTHER NAMES: green cardamom (see below for brown and red cardamom) FORMS: pods, whole seeds, and ground Cardamom is a tropical perennial bush in the ginger family native to southern India and Sri Lanka.

Also known as green cardamom (see below for brown and red cardamom)

Forms pods, whole seeds, and ground Cardamom is a tropical perennial bush in the ginger family native to southern India and Sri Lanka. It is also grown in Vietnam, Guatemala, and Tanzania. It is one of the most expensive spices in the world, a fact explained in part by its relatively limited growing area and the laborious harvesting process. Cardamom is called the queen of spices in India (pepper is the king), and the best green cardamom comes from Kerala. Cardamom is harvested by hand just before the fruit is ripe—if left to mature, the pods will split open and the seeds will be scattered and lost. Because the pods do not all ripen at the same time, harvesting takes place over several months, with skilled workers choosing only those pods that are ready. The best cardamom is dried in special sheds heated by wood-fired furnaces rather than under the hot sun, which would bleach the pods. Green cardamom pods are about half an inch long and contain twelve to twenty dark brown to black seeds that may be oily or somewhat sticky. Cardamom has a warm, sweet fragrance with delicate citrus and floral top notes and a refreshing undertone of eucalyptus. The seeds are aromatic, with a floral scent and a fresh, lemony flavor. Look for bright green pods. White cardamom pods have been bleached and should generally be avoided, although white cardamom is used in some Indian desserts where the green color would be undesirable. When used whole, the pods are usually cracked before being added to a stew or other dish. Some recipes call for the whole seeds, but they are more often ground; the seeds are best ground in a spice grinder. If buying ground cardamom, note that it should be a fairly dark brown; lighter powders are made from ground whole pods and are of lesser quality, as the husks have little flavor. Cardamom is used in a wide variety of savory and sweet preparations. It features prominently in Indian, Persian, Turkish, and Arabic cuisines, in stews, curries, and biryanis and other rice dishes; it is also used to season vegetables. It is an essential ingredient in garam masala , and it is found in many other spice blends as well, including baharat and ras el hanout, and in curry powders. It flavors many Indian sweets and desserts, including kulfi and rice pudding, and it complements poached pears and other fruits. Cardamom pairs well with sweet spices such as cinnamon, allspice, cloves, and nutmeg, and in Scandinavia, it is used in cakes, cookies, and Danish pastries. In the Middle East and North Africa, cardamom often flavors the coffee served after a meal; it is also added to tea. Since cardamom is a stimulant, it was used in love potions in mythology. Black cardamom (sp. Amomum subulatum ), also called brown cardamom, is not true cardamom; its many common names include bastard cardamom and false cardamom. Also known as Bengal cardamom, Nepal cardamom, and winged cardamom, it is valued for certain preparations. The dried oval pods, which are much larger than those of regular cardamom, are dark brown, ribbed, and rough, and they can contain as many as fifty seeds. The pods have a smoky, woody aroma, and the seeds have a camphorous fragrance and taste, with slightly sweet notes. Black cardamom is used whole, usually crushed, or finely or coarsely ground in certain Indian meat and vegetable dishes, especially more rustic or spicier preparations. Chinese black cardamom (sp. Amomum costatum ), also known as red cardamom, is a different species, grown in southwestern China and in Thailand. The large dark-reddish-brown pods, which can be 1 inch long or more, are ribbed and sometimes still have the stems intact. They have a strong, spicy flavor and, unless dried in the sun, a gentle smoky flavor from the drying process. Chinese black cardamom is popular in Szechuan and other Chinese regional cuisines and in Vietnamese cooking. The hard pods are added whole to slow-cooked dishes, such as braises, and to steamed rice or soups. The ground seeds are sometimes added to stir-fries.

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BOTANICAL NAME: Elettaria cardamomum OTHER NAMES: green cardamom (see below for brown and red cardamom) FORMS: pods, whole seeds, and ground Cardamom is a tropical perennial bush in the ginger family native to southern India and Sri Lanka. It is also grown in Vietnam, Guatemala, and Tanzania. It is one of the most expensive spices in the world, a fact explained in part by its relatively limited growing area and the laborious harvesting process. Cardamom is called the queen of spices in India (pepper is the king), and the best green cardamom comes from Kerala. Cardamom is harvested by hand just before the fruit is ripe—if left to mature, the pods will split open and the seeds will be scattered and lost. Because the pods do not all ripen at the same time, harvesting takes place over several months, with skilled workers choosing only those pods that are ready. The best cardamom is dried in special sheds heated by wood-fired furnaces rather than under the hot sun, which would bleach the pods. Green cardamom pods are about half an inch long and contain twelve to twenty dark brown to black seeds that may be oily or somewhat sticky. Cardamom has a warm, sweet fragrance with delicate citrus and floral top notes and a refreshing undertone of eucalyptus. The seeds are aromatic, with a floral scent and a fresh, lemony flavor. Look for bright green pods. White cardamom pods have been bleached and should generally be avoided, although white cardamom is used in some Indian desserts where the green color would be undesirable. When used whole, the pods are usually cracked before being added to a stew or other dish. Some recipes call for the whole seeds, but they are more often ground; the seeds are best ground in a spice grinder. If buying ground cardamom, note that it should be a fairly dark brown; lighter powders are made from ground whole pods and are of lesser quality, as the husks have little flavor. Cardamom is used in a wide variety of savory and sweet preparations. It features prominently in Indian, Persian, Turkish, and Arabic cuisines, in stews, curries, and biryanis and other rice dishes; it is also used to season vegetables. It is an essential ingredient in garam masala , and it is found in many other spice blends as well, including baharat and ras el hanout, and in curry powders. It flavors many Indian sweets and desserts, including kulfi and rice pudding, and it complements poached pears and other fruits. Cardamom pairs well with sweet spices such as cinnamon, allspice, cloves, and nutmeg, and in Scandinavia, it is used in cakes, cookies, and Danish pastries. In the Middle East and North Africa, cardamom often flavors the coffee served after a meal; it is also added to tea. Since cardamom is a stimulant, it was used in love potions in mythology. Black cardamom (sp. Amomum subulatum ), also called brown cardamom, is not true cardamom; its many common names include bastard cardamom and false cardamom. Also known as Bengal cardamom, Nepal cardamom, and winged cardamom, it is valued for certain preparations. The dried oval pods, which are much larger than those of regular cardamom, are dark brown, ribbed, and rough, and they can contain as many as fifty seeds. The pods have a smoky, woody aroma, and the seeds have a camphorous fragrance and taste, with slightly sweet notes. Black cardamom is used whole, usually crushed, or finely or coarsely ground in certain Indian meat and vegetable dishes, especially more rustic or spicier preparations. Chinese black cardamom (sp. Amomum costatum ), also known as red cardamom, is a different species, grown in southwestern China and in Thailand. The large dark-reddish-brown pods, which can be 1 inch long or more, are ribbed and sometimes still have the stems intact. They have a strong, spicy flavor and, unless dried in the sun, a gentle smoky flavor from the drying process. Chinese black cardamom is popular in Szechuan and other Chinese regional cuisines and in Vietnamese cooking. The hard pods are added whole to slow-cooked dishes, such as braises, and to steamed rice or soups. The ground seeds are sometimes added to stir-fries.

Carolina Reaper

( C. chinense; heat level: 10) For the moment, at least, the Carolina Reaper holds the title for the world’s hottest chile.

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( C. chinense; heat level: 10) For the moment, at least, the Carolina Reaper holds the title for the world’s hottest chile. It dethroned the Trinidad Scorpion in 2013, with a Scoville rating that averages 1,569,000 units but is sometimes as high as 2,200,000. The Carolina Reaper is a cross between a ghost chile and a red habanero. The dried chiles are about 1 inch long, wrinkly, and dark red. Proceed with caution!

Cascabel

( C. annum; heat level: 4) The cascabel is a small round chile that gets its name from the way the seeds rattle inside the dried chiles— cascabel is the Spanish word for “rattle.” It is also sometimes called chile bola (ball chile).

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( C. annum; heat level: 4) The cascabel is a small round chile that gets its name from the way the seeds rattle inside the dried chiles— cascabel is the Spanish word for “rattle.” It is also sometimes called chile bola (ball chile). The chiles are about 1½ inches in diameter, thick fleshed, and dark reddish brown. They have a slight smoky-sweet flavor and a nutty taste, which is accentuated when the chiles are toasted.

Cassia

Cinnamomum cassia (Chinese), C. burmannii (Indonesian), C. louririi (Vietnamese), C. tamala (Indian)

BOTANICAL NAMES: Cinnamomum cassia (Chinese), C.

Also known as false cinnamon

Forms sticks, pieces, and ground Cassia comes from the bark of a tropical evergreen that is related to the bay laurel tree. It is native to Indonesia and, according to some sources, also to northeastern India. The Cinnamomum family includes dozens of members; C. zeylanicum is considered “true cinnamon” (see Cinnamon ). Like cinnamon, cassia is an ancient spice, and its history dates back centuries. It has been cultivated in China since 4000 BC, and it was an important part of the spice trade. The major producers of cassia today are Indonesia, China, and Vietnam; it is cultivated in India, too, where the leaves of the tree are also used as a spice (see Cassia Leaves). Cassia is harvested at the beginning of the rainy season, when it is easiest to remove the bark from the trees. The bark is cut off in large sections; depending on the region, the coarser outer bark may be scraped off before the cassia is dried in the sun. As it dries, the bark, which is thicker than cinnamon bark, curls into what are called quills; cassia is also sometimes sold as small flat pieces. Once dried, cassia turns a dark reddish-brown; its color is darker than that of cinnamon. Although the quills, or sticks, can be used whole, the bark is very hard and difficult to grind at home, so much of the crop is ground commercially. Ground cassia is also darker and redder than ground cinnamon. Cassia has a warm, sweet fragrance similar to that of cinnamon but less intense; the flavor is stronger than that of cinnamon, mildly sweet but with a bitter undertone. Saigon, or Vietnamese, cassia has a higher oil content and a more pungent taste than the other cassias on the market. Although it is illegal to label cassia as “cinnamon” in some countries, no such distinctions are made in the United States, and in fact, the cinnamon found in almost all supermarkets is actually cassia, most of which comes from Indonesia. In North America, cassia cinnamon is a favorite ingredient in cookies, spice cakes, and other baked goods and desserts. In many other countries, however, it is more widely used in savory dishes. In India, cassia—often as whole quills—seasons curries, rice, and vegetables. In Malaysia and Southeast Asia, it is used in savory stews and rice dishes. Cassia is also one of the ingredients in Chinese five-spice powder and the Middle Eastern seven-spice mix (see Baharat ).

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BOTANICAL NAMES: Cinnamomum cassia (Chinese), C. burmannii (Indonesian), C. louririi (Vietnamese), C. tamala (Indian) OTHER NAMES: false cinnamon FORMS: sticks, pieces, and ground Cassia comes from the bark of a tropical evergreen that is related to the bay laurel tree. It is native to Indonesia and, according to some sources, also to northeastern India. The Cinnamomum family includes dozens of members; C. zeylanicum is considered “true cinnamon” (see Cinnamon ). Like cinnamon, cassia is an ancient spice, and its history dates back centuries. It has been cultivated in China since 4000 BC, and it was an important part of the spice trade. The major producers of cassia today are Indonesia, China, and Vietnam; it is cultivated in India, too, where the leaves of the tree are also used as a spice (see Cassia Leaves). Cassia is harvested at the beginning of the rainy season, when it is easiest to remove the bark from the trees. The bark is cut off in large sections; depending on the region, the coarser outer bark may be scraped off before the cassia is dried in the sun. As it dries, the bark, which is thicker than cinnamon bark, curls into what are called quills; cassia is also sometimes sold as small flat pieces. Once dried, cassia turns a dark reddish-brown; its color is darker than that of cinnamon. Although the quills, or sticks, can be used whole, the bark is very hard and difficult to grind at home, so much of the crop is ground commercially. Ground cassia is also darker and redder than ground cinnamon. Cassia has a warm, sweet fragrance similar to that of cinnamon but less intense; the flavor is stronger than that of cinnamon, mildly sweet but with a bitter undertone. Saigon, or Vietnamese, cassia has a higher oil content and a more pungent taste than the other cassias on the market. Although it is illegal to label cassia as “cinnamon” in some countries, no such distinctions are made in the United States, and in fact, the cinnamon found in almost all supermarkets is actually cassia, most of which comes from Indonesia. In North America, cassia cinnamon is a favorite ingredient in cookies, spice cakes, and other baked goods and desserts. In many other countries, however, it is more widely used in savory dishes. In India, cassia—often as whole quills—seasons curries, rice, and vegetables. In Malaysia and Southeast Asia, it is used in savory stews and rice dishes. Cassia is also one of the ingredients in Chinese five-spice powder and the Middle Eastern seven-spice mix (see Baharat ). MEDICINAL USES: Cassia has been used in traditional medicine to treat a variety of ailments, including stomachaches and other digestive problems. It is considered an appetite stimulant and is valued for its antioxidant properties.

Traditional / medicinal uses Cassia has been used in traditional medicine to treat a variety of ailments, including stomachaches and other digestive problems. It is considered an appetite stimulant and is valued for its antioxidant properties.

Cassia Buds

Cinnamomum cassia

Cassia tree flower buds — clove-cinnamon flavor. Indian and Chinese pickle ingredient.

Also known as marathi moggu, kapok bud

Forms dried buds

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Cassia Buds (or cassia flower buds, marathi moggu in Maharashtrian) are the dried unopened flowers of the cassia/cinnamon tree. They look like miniature dried mushrooms with a brown color. The flavor is intensely cinnamon-clove, more concentrated than either alone. Used in Maharashtrian goda masala, Chinese pickling, and traditional Indian Christmas plum cakes. Hard to find outside specialty stores; substitute combined cinnamon and cloves in a pinch.

Cassia Leaves

Cinnamomum tamala

BOTANICAL NAME: Cinnamomum tamala OTHER NAMES: Indian bay leaves, tej patta, tejpat FORMS: fresh and dried Cassia leaves come from the tree, native to northern India, that is the source of cassia cinnamon (see Cassia ); it is in the same family as the species that is the source …

Also known as Indian bay leaves, tej patta, tejpat

Forms fresh and dried Cassia leaves come from the tree, native to northern India, that is the source of cassia cinnamon (see Cassia ); it is in the same family as the species that is the source of our familiar bay leaves. The shiny dark green leaves are much larger than bay leaves and each one has three prominent veins running down its length, rather than the single vein of bay leaves. The aroma and taste are mildly cinnamony, with a hint of cloves. Cassia leaves are widely used in Indian cooking and in some Asian cuisines, more often dried than fresh. They are added to Indian curries, stews, and rice dishes and to Moghul-style biryanis, kormas, and vegetable pulaos. The leaves are also used in Kashmiri and Nepalese cooking, and they are infused to make an herbal tea in Kashmir. Cassia leaves are one of the ingredients in garam masala.

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BOTANICAL NAME: Cinnamomum tamala OTHER NAMES: Indian bay leaves, tej patta, tejpat FORMS: fresh and dried Cassia leaves come from the tree, native to northern India, that is the source of cassia cinnamon (see Cassia ); it is in the same family as the species that is the source of our familiar bay leaves. The shiny dark green leaves are much larger than bay leaves and each one has three prominent veins running down its length, rather than the single vein of bay leaves. The aroma and taste are mildly cinnamony, with a hint of cloves. Cassia leaves are widely used in Indian cooking and in some Asian cuisines, more often dried than fresh. They are added to Indian curries, stews, and rice dishes and to Moghul-style biryanis, kormas, and vegetable pulaos. The leaves are also used in Kashmiri and Nepalese cooking, and they are infused to make an herbal tea in Kashmir. Cassia leaves are one of the ingredients in garam masala. MEDICINAL USES: Traditional medicine ascribes antibacterial, antifungal, and anti-inflammatory properties to cassia leaves. An infusion of cassia leaves is sometimes prescribed for an upset stomach and other digestive disorders.

Traditional / medicinal uses Traditional medicine ascribes antibacterial, antifungal, and anti-inflammatory properties to cassia leaves. An infusion of cassia leaves is sometimes prescribed for an upset stomach and other digestive disorders.

Cayenne

( C. annum; heat level: 8) Most North Americans know cayenne chiles only in their powdered dried form, but the chiles—there are many different varieties—are grown in India, Asia, and Africa, as well as in Mexico, and they are especially popular in Indian and Asian cuisines.

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( C. annum; heat level: 8) Most North Americans know cayenne chiles only in their powdered dried form, but the chiles—there are many different varieties—are grown in India, Asia, and Africa, as well as in Mexico, and they are especially popular in Indian and Asian cuisines. Cayenne chiles also grow in Louisiana and South Carolina, and they are widely used in Cajun and Creole cooking, and in hot sauces. The dried chiles are bright red, from 2 to 6 inches long, and narrow, with smooth skin—and very hot.

Celery Seeds

Apium graveolens

BOTANICAL NAME: Apium graveolens OTHER NAMES: wild celery, smallage FORMS: whole and ground CELERY SALT Combine 3 parts salt and 2 parts ground celery seeds.

Also known as wild celery, smallage

Forms whole and ground

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BOTANICAL NAME: Apium graveolens OTHER NAMES: wild celery, smallage FORMS: whole and ground CELERY SALT Combine 3 parts salt and 2 parts ground celery seeds. Dried parsley and/or dill can be added for more flavor. Native to eastern and southern Europe, the celery plant that supplies the familiar seeds is a descendant of wild celery, or smallage, which was used for medicinal purposes in ancient times. Related to parsley, it’s a biennial that is now grown throughout Europe, including Scandinavia, and in North America, North Africa, and northern India. Celery seeds are tiny and practically weightless—there are close to half a million seeds in one pound. The curved ridged seeds, which are, in fact, split halves of the plant’s fruits, are light to dark brown in color, with a penetrating aroma like that of stalk celery. They have a strong, warm, somewhat bitter flavor, although they are far less bitter than the seeds of their ancestor smallage. Cooking reduces the bitterness and enhances the sweetness of the seeds. The seeds are usually used whole because they are so small, but crushing them will make them more aromatic. If they are ground, they should be used fairly quickly, as the flavor is fleeting and the bitterness will become more pronounced. The seeds are also ground for celery salt, which sometimes contains dried herbs such as parsley and/or dill (see Celery Salt). The flavor of celery seeds complements tomatoes particularly well, and the spice is found in many tomato and vegetable juices (and, of course, in Bloody Marys). Celery seeds are also used commercially in ketchup, pickles, and numerous spice blends, particularly those for poultry and meats. They are often added to salads or coleslaw or sprinkled over bread doughs before baking. In Scandinavia and parts of Russia, celery seeds are added to soups and sauces. They also season various Indian curries, especially tomato-based ones, and pickles and chutneys. Caution: Celery seeds are used to make restorative infusions and tonics in India, but these should not be taken by pregnant women or anyone on blood pressure medicine or diuretics.

Ceylon Cinnamon

Cinnamomum verum

"True cinnamon" — milder, sweeter, more delicate than cassia. The cinnamon of choice for Mexican mole and chocolate.

Also known as true cinnamon, canela

Forms sticks, ground

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Ceylon Cinnamon (Cinnamomum verum) is the original, true cinnamon — what was traded along ancient spice routes from Sri Lanka. Its flavor is softer, sweeter, and more citrus-floral than cassia varieties (which dominate the American supermarket as 'cinnamon'). It is the preferred cinnamon in Mexican cooking (mole, chocolate, horchata, atole, polvorones), where its delicate flavor doesn't overpower. The sticks are easy to identify: thin, multi-layered like a cigar, papery and brittle. Cassia sticks are thick, hard, and one solid piece. Significantly lower in coumarin than cassia, making it safer for daily consumption.

Traditional / medicinal uses Long used in Ayurvedic and traditional medicine. Lower coumarin content makes it preferable for regular consumption.

Chaat Masala

Chaat (sometimes spelled chat ) masala is a ubiquitous Indian spice blend, used to season everything from meat and vegetables to fresh fruit and salads.

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Chaat (sometimes spelled chat ) masala is a ubiquitous Indian spice blend, used to season everything from meat and vegetables to fresh fruit and salads. A typical mix includes amchur (mango powder), cumin, coriander, mint, ginger, chile pepper, ajowan, asafoetida, anardana (dried pomegranate seeds), cloves, salt, and—one of the defining ingredients—Indian black salt. It’s a pungent, hot, sweet, salty mix made sour by the mango powder. Most popular Indian street foods, referred to as chaat, are seasoned with this blend.

Charmoula

(also spelled chermoula) is a hallmark of Moroccan cooking, used as both a marinade, usually for fish or shellfish, and a condiment or table sauce.

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(also spelled chermoula) is a hallmark of Moroccan cooking, used as both a marinade, usually for fish or shellfish, and a condiment or table sauce. A basic version might include cumin and coriander seeds, paprika, salt, garlic, lemon juice, and oil (shown at left [1] is a blend of ground charmoula spices). Some also include cayenne or chiles for more heat, and/or ginger, and often fresh herbs, such as cilantro and parsley, are added. There is a charmoula made with fresh mint, and another one with tomatoes. Usually the ingredients are pounded to a paste using a mortar and pestle (or, today, in a blender), but occasionally the consistency is more like that of a chunky salsa. There are also cooked versions, simmered into sauce. Traditionally, charmoula was used to preserve certain foods as well as to season them, and those versions usually included vinegar. All are vibrant and delicious.

Cherry Pepper

Capsicum annuum

Small round red-or-green pepper — pickled, vinegared, eaten as Italian antipasto.

Also known as sweet cherry pepper

Forms fresh, pickled

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Cherry Peppers are small, round, juicy peppers (2500-5000 SHU) that look like ripe cherries. They are typically pickled in vinegar and brine, eaten as Italian antipasto, stuffed with cheese (provolone, cream cheese) or tuna, and chopped on subs. The mild variety dominates supermarket jars; the hot variety is fiery. Pizzeria garnish staple. Also called pimientos in some contexts.

Chervil

Anthriscus cerefolium

BOTANICAL NAME: Anthriscus cerefolium FORMS: fresh and dried leaves A member of the parsley family, chervil is an annual native to eastern Europe.

Forms fresh and dried leaves A member of the parsley family, chervil is an annual native to eastern Europe. Sometimes called garden chervil to distinguish it from other varieties, the herb looks something like a cross between a fern and parsley, with delicate, wispy leaves. Its flavor is also delicate, with slight anise notes reminiscent of tarragon and undertones of parsley. The flavor of the dried leaves is muted, and they should be added in generous amounts to a dish toward the end of cooking; chervil, whether fresh or dried, does not stand up well to heat. Look for dark green leaves when buying dried chervil and avoid any hints of yellowing, which indicates age or improper storage. Chervil is essential in French cuisine but little used in cooking elsewhere. It is particularly good in scrambled eggs and omelets—it is one of the ingredients in the herb blend fines herbes, often used in egg dishes. It pairs well with fish and shellfish and is used in light cream sauces. It also complements spring vegetables such as peas, early carrots, and asparagus.

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BOTANICAL NAME: Anthriscus cerefolium FORMS: fresh and dried leaves A member of the parsley family, chervil is an annual native to eastern Europe. Sometimes called garden chervil to distinguish it from other varieties, the herb looks something like a cross between a fern and parsley, with delicate, wispy leaves. Its flavor is also delicate, with slight anise notes reminiscent of tarragon and undertones of parsley. The flavor of the dried leaves is muted, and they should be added in generous amounts to a dish toward the end of cooking; chervil, whether fresh or dried, does not stand up well to heat. Look for dark green leaves when buying dried chervil and avoid any hints of yellowing, which indicates age or improper storage. Chervil is essential in French cuisine but little used in cooking elsewhere. It is particularly good in scrambled eggs and omelets—it is one of the ingredients in the herb blend fines herbes, often used in egg dishes. It pairs well with fish and shellfish and is used in light cream sauces. It also complements spring vegetables such as peas, early carrots, and asparagus.

Chettinad Masala

Tamil Nadu Chettinad blend — black peppercorns, fennel, star anise, kalpasi — very hot and complex.

Forms ground blend

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Chettinad Masala is the spice blend of the Chettiar community of Tamil Nadu — known for the spiciest, most complex food in South India. Includes black peppercorns (lots), fennel seeds, dried red chiles, cinnamon, cloves, cardamom, star anise, kalpasi (stone flower), and sometimes marathi mogga (kapok buds). The combination delivers fire from black pepper and chili plus aromatic depth from kalpasi. Used in Chettinad chicken curry, mutton curry, and pepper-fry meat dishes.

Chilcosle

( C. annum; heat level: 5) These chiles are a relative of the Mexican chilhuacle rojo (see below) and are also native to Oaxaca; their name is sometimes spelled chilcostle .

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( C. annum; heat level: 5) These chiles are a relative of the Mexican chilhuacle rojo (see below) and are also native to Oaxaca; their name is sometimes spelled chilcostle . They are about 5 inches long, fairly narrow, and often curved. They are thin fleshed and aromatic. Like chilhuacles, chilcosle chiles are most often used in moles and other cooked sauces.

Chiles

BOTANIC NAMES: Capsicum annum (also spelled annuum ), C.

Forms whole dried chiles, dried chile flakes, and ground dried chiles (pure chile powder) All chiles are native to Latin America, particularly Mexico, and the West Indies, though they are now found around the world in tropical and temperate climate zones. Their history dates back to 7000 BC, and they were probably first cultivated in Latin America not long after that. But they were unknown beyond their native regions until Columbus took chiles back to Spain—and they then traveled throughout Europe and into Asia. Columbus thought chiles were related to Piper nigrum, the climbing vine that is the source of pepper, and because of that confusion, chiles are often referred to as peppers. The name chile comes from the Nahuatl word chilli —and the spelling still varies today, depending on the country, with chili being another form. Mexico remains a major producer, along with India, China, Thailand, Indonesia, and Japan. Several hundred varieties of chiles have been identified, and the plants cross-cultivate and hybridize easily. Capsicum annum is the most common species, with C. frutescens second to that; some sources believe that these two originally came from the same species. (Other less-common species are listed above.) C. annum is an annual, and most chile plants are grown that way, but C. frutescens is more often cultivated as a perennial. Capsaicin is the compound that gives chiles their heat, and it is most concentrated in the ribs and seeds of the fruits. Generally, smaller chiles are the hottest ones and larger chiles less hot, but there are exceptions. The heat of a chile also varies depending on the climate, soil, and other factors—and sometimes even chiles from the same harvest will vary in hotness. Chiles are green when immature and will ripen to red, yellow, deep purple, orange, brown, or almost black, depending on the variety. They may be harvested when green or fully ripe. Dried chiles, whatever their locale, have traditionally been dried in the sun, either on mats or concrete slabs, or sometimes simply on flat rooftops. They are often left to cure out of the sun for several days before drying begins, and they are usually covered at night during the drying process (not unlike vanilla beans). Another traditional way to dry chiles is to tie them into ristras, or garlands, or wreaths and hang them in the sun. While the traditional methods persist, today many chiles are commercially dried. Chiles are used in cuisines around the world, from Mexico to the Mediterranean and Africa to Asia. They feature in salsas and hot sauces, spice pastes, and table condiments, and they season innumerable dishes. Although chiles are always associated with heat to one degree or another, they can also add complex flavor, and good cooks in any country choose their chiles carefully. Below are some of the most popular dried chiles, along with a number of more unusual varieties. (Note: As this is a book about spices and herbs, the focus is on dried chiles; other common chiles, such as jalapeños, that are best or only used fresh are not covered here.)

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BOTANIC NAMES: Capsicum annum (also spelled annuum ), C. frutescens , C.chinense , C. baccatum , C. pubescens FORMS: whole dried chiles, dried chile flakes, and ground dried chiles (pure chile powder) All chiles are native to Latin America, particularly Mexico, and the West Indies, though they are now found around the world in tropical and temperate climate zones. Their history dates back to 7000 BC, and they were probably first cultivated in Latin America not long after that. But they were unknown beyond their native regions until Columbus took chiles back to Spain—and they then traveled throughout Europe and into Asia. Columbus thought chiles were related to Piper nigrum, the climbing vine that is the source of pepper, and because of that confusion, chiles are often referred to as peppers. The name chile comes from the Nahuatl word chilli —and the spelling still varies today, depending on the country, with chili being another form. Mexico remains a major producer, along with India, China, Thailand, Indonesia, and Japan. Several hundred varieties of chiles have been identified, and the plants cross-cultivate and hybridize easily. Capsicum annum is the most common species, with C. frutescens second to that; some sources believe that these two originally came from the same species. (Other less-common species are listed above.) C. annum is an annual, and most chile plants are grown that way, but C. frutescens is more often cultivated as a perennial. Capsaicin is the compound that gives chiles their heat, and it is most concentrated in the ribs and seeds of the fruits. Generally, smaller chiles are the hottest ones and larger chiles less hot, but there are exceptions. The heat of a chile also varies depending on the climate, soil, and other factors—and sometimes even chiles from the same harvest will vary in hotness. Chiles are green when immature and will ripen to red, yellow, deep purple, orange, brown, or almost black, depending on the variety. They may be harvested when green or fully ripe. Dried chiles, whatever their locale, have traditionally been dried in the sun, either on mats or concrete slabs, or sometimes simply on flat rooftops. They are often left to cure out of the sun for several days before drying begins, and they are usually covered at night during the drying process (not unlike vanilla beans). Another traditional way to dry chiles is to tie them into ristras, or garlands, or wreaths and hang them in the sun. While the traditional methods persist, today many chiles are commercially dried. Chiles are used in cuisines around the world, from Mexico to the Mediterranean and Africa to Asia. They feature in salsas and hot sauces, spice pastes, and table condiments, and they season innumerable dishes. Although chiles are always associated with heat to one degree or another, they can also add complex flavor, and good cooks in any country choose their chiles carefully. Below are some of the most popular dried chiles, along with a number of more unusual varieties. (Note: As this is a book about spices and herbs, the focus is on dried chiles; other common chiles, such as jalapeños, that are best or only used fresh are not covered here.) THE SCOVILLE SCALE In 1912, Wilbur Scoville, a chemist, devised a test to determine the perceived heat of chile peppers, which became known as the Scoville Organoleptic Test. Capsaicin is the compound that gives chiles their heat, and Scoville based his test on the amount of capsaicin per chile. Chiles were rated according to Scoville Heat Units, with bell peppers ranking 0, jalapeños ranging from 2,000 to 5,000, and superhot peppers like habaneros registering from 200,000 to 300,000 units. However, his test was based on taste and hence is a subjective one. A more modern test used by the scientific community employs a high-pressure liquid chromatograph (HPLC), which is far more reliable. Its results are given in ASTA (American Spice Trade Association) units, but Scoville’s name is so ensconced in memory that these are often converted to Scoville units. Nevertheless, the heat of a particular chile can vary depending on growing conditions and a variety of other factors, and so results and rankings can vary greatly as well, with some sources, for example, giving a range of from 2,500 to 10,000 for jalapeño peppers. In this book, we use a simple scale of 1 to 10 to rate the heat of the chiles.

Chilhuacle

( C. annum; heat level: 3 to 5, depending on the type) Chilhuacle chiles come from southern Mexico—specifically the regions of Oaxaca and Chiapas—and are not often seen in the United States.

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( C. annum; heat level: 3 to 5, depending on the type) Chilhuacle chiles come from southern Mexico—specifically the regions of Oaxaca and Chiapas—and are not often seen in the United States. They are thick-fleshed medium chiles, and there are three varieties: amarillo (yellow), negro (black), and rojo (red). Most are about 2 to 3 inches long, but some are more tapered than others. Amarillos have broad shoulders tapering to a point; they are reddish-yellow when fresh and dark red or almost brown when dried. They have a tart taste with some sweetness. Negros are squatter and look something like small bell peppers; they are a deep mahogany when fresh and a darker brown when dried. They have an intense flavor with notes of licorice. Rojos are red when fresh and a mahogany color when dried. They have a rich, fruity, sweet taste. All these chiles have complex levels of flavor, and they are most often used in the mole sauces that are the hallmark of Oaxacan cooking.

Chinese Five-spice Powder

Star anise is the dominant flavor in this well-known Chinese spice blend; the other spices are cassia cinnamon, cloves, Szechuan pepper, and fennel seeds.

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Star anise is the dominant flavor in this well-known Chinese spice blend; the other spices are cassia cinnamon, cloves, Szechuan pepper, and fennel seeds. Some mixes also contain ginger, cardamom, licorice root, and/or dried orange peel. The powder may be fine or more coarsely ground, and the color ranges from reddish brown to tan. Five-spice powder is used throughout southern China and in Vietnam, as well as in some other Asian cuisines. It is good with fatty meats such as duck and pork. Many traditional Chinese “red-cooked” dishes are seasoned with five-spice powder. It is used both as a dry rub for roasted poultry and meat and in marinades. Fragrant and spicy, the powder should be used sparingly, to avoid an overpowering flavor of star anise.

Chipotle

( C. annum; heat level: 5 to 6) Chipotles are dried jalapeños, though other fresh chiles can be treated in the same way.

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( C. annum; heat level: 5 to 6) Chipotles are dried jalapeños, though other fresh chiles can be treated in the same way. The chiles are picked when ripe and smoke-dried. The larger chipotles also known as chiles mecos are brown and very wrinkled; they are 2½ to 3½ inches long and about 1 inch wide. They are hotter than the typical green jalapeño, since they have ripened on the plant, and they have a fruity, smoky-sweet flavor. Mora and morita chiles are smoke-dried jalapeños, though moritas in fact may also be dried serrano chiles. Moras are slightly smaller than chiles mecos and moritas are just 1 to 2 inches long; some cooks think moritas have the most complex flavor. Chipotles are often sold canned en adobo, a sweetish, tangy tomato sauce.

Chives

Allium schoenoprasum; A. tuberosum (garlic chives)

BOTANICAL NAMES: Allium schoenoprasum; A.

Also known as Chinese chives (garlic chives)

Forms fresh and dried or freeze-dried chopped leaves Chives are an allium, a member of the family that also includes onion, garlic, and leeks. Regular chives, occasionally referred to as garden or onion chives, are native to central Europe; garlic chives, also called Chinese chives, are indigenous to Central Asia. Unlike other members of the allium clan, chives have almost no bulb, and only their long, thin leaves are eaten. Garden chives have long, bright green, hollow leaves, and their flowers, which are also edible, resemble pale purple or mauve pom-poms; garlic chives, which can be slightly taller, have flattened pale-green stems and white flowers. Both have a more delicate flavor than other alliums, garden chives leaning toward onions in flavor, and garlic chives, not surprisingly, toward a more pronounced garlicky taste. Fresh chives are used in many cuisines, but dried chives are almost as ubiquitous—particularly so since the advent of freeze-drying, which preserves their flavor and color much better than traditional methods. Most dried chives are garden chives, and freeze-dried chives will indicate that process on the label. Chives are very good in egg or cheese dishes, creamy white sauces, and salad dressings. They are one of the ingredients in the classic French herb blend fines herbes, and they are often combined with other herbs. They should be added near the end of cooking in most cases, to make the most of their flavor. Garlic chives are used in a variety of classic Chinese and other Asian dishes.

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BOTANICAL NAMES: Allium schoenoprasum; A. tuberosum (garlic chives) OTHER NAMES: Chinese chives (garlic chives) FORMS: fresh and dried or freeze-dried chopped leaves Chives are an allium, a member of the family that also includes onion, garlic, and leeks. Regular chives, occasionally referred to as garden or onion chives, are native to central Europe; garlic chives, also called Chinese chives, are indigenous to Central Asia. Unlike other members of the allium clan, chives have almost no bulb, and only their long, thin leaves are eaten. Garden chives have long, bright green, hollow leaves, and their flowers, which are also edible, resemble pale purple or mauve pom-poms; garlic chives, which can be slightly taller, have flattened pale-green stems and white flowers. Both have a more delicate flavor than other alliums, garden chives leaning toward onions in flavor, and garlic chives, not surprisingly, toward a more pronounced garlicky taste. Fresh chives are used in many cuisines, but dried chives are almost as ubiquitous—particularly so since the advent of freeze-drying, which preserves their flavor and color much better than traditional methods. Most dried chives are garden chives, and freeze-dried chives will indicate that process on the label. Chives are very good in egg or cheese dishes, creamy white sauces, and salad dressings. They are one of the ingredients in the classic French herb blend fines herbes, and they are often combined with other herbs. They should be added near the end of cooking in most cases, to make the most of their flavor. Garlic chives are used in a variety of classic Chinese and other Asian dishes.

Chunjang

Korean black bean paste — fermented soybeans, used in jjajangmyeon.

Also known as Korean black bean paste, chunjang

Forms paste

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Chunjang is the Korean version of Chinese sweet bean paste — deep black, deeply fermented, slightly bitter. It is essential in Korean-Chinese cooking, especially jjajangmyeon (black bean noodles). Before use, it must be fried in oil for 1-2 minutes to mellow the raw bitterness. Different from doenjang (which is plain Korean fermented soybean) and gochujang (which has chili). Sold in jars or plastic tubs.

Cilantro

Coriandrum sativum

BOTANICAL NAME: Coriandrum sativum OTHER NAMES: coriander, Chinese parsley FORMS: fresh and dried leaves Cilantro is an annual herbaceous plant indigenous to southern Europe and the Middle East.

Also known as coriander, Chinese parsley

Forms fresh and dried leaves Cilantro is an annual herbaceous plant indigenous to southern Europe and the Middle East. It is valued for both its fresh growth and its seeds, which, unusually, have a very different aroma and taste from the leaves; for more on the history and background of cilantro, which is sometimes referred to as fresh coriander, see Coriander. Cilantro has bright green leaves that bear a certain resemblance to flat-leaf parsley, which accounts for one of its common names, Chinese parsley. But it is not related to parsley—it is a member of the carrot family—and its flavor is distinctive. It also seems to be divisive: although many people love cilantro, others think it tastes like soap. (According to some recent studies, an intense distaste for cilantro may actually be genetic.) Aficionados, however, find its unusual fresh, citrusy flavor addictive. Like most tender herbs, cilantro is best used fresh, added at the end of cooking to preserve its flavor. Dried cilantro has little fragrance, but high-quality dried leaves can impart something of the unique flavor of the fresh herb when added shortly before serving and allowed to “blossom” in the heat or steam radiating from the dish. Cilantro is widely used in Latin American, Caribbean, and Asian cuisines; the stems and roots, as well as the leaves, are added to many dishes. Mexican fresh salsas and guacamole are flavored with cilantro, as are ceviches in Peru, Mexico, and other countries. Cilantro is the Spanish word for coriander, and this may be why it is now used to describe the fresh leaf of the plant. It has a particular affinity for black beans and other beans. Its flavor is also good with hot chiles, and it is used in spicy stews and soups in Mexico and in curries, stir-fries, and other dishes in India and Southeast Asia. It is used as a garnish for lassis and the chopped salads called kachumbers, as well as made into chutneys in India and herb pastes in Thailand and other Southeast Asian countries, often in combination with garlic and/or chiles. Cilantro also pairs well with ginger, lemongrass, and mint, all signature flavors of Thai cuisine.

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BOTANICAL NAME: Coriandrum sativum OTHER NAMES: coriander, Chinese parsley FORMS: fresh and dried leaves Cilantro is an annual herbaceous plant indigenous to southern Europe and the Middle East. It is valued for both its fresh growth and its seeds, which, unusually, have a very different aroma and taste from the leaves; for more on the history and background of cilantro, which is sometimes referred to as fresh coriander, see Coriander. Cilantro has bright green leaves that bear a certain resemblance to flat-leaf parsley, which accounts for one of its common names, Chinese parsley. But it is not related to parsley—it is a member of the carrot family—and its flavor is distinctive. It also seems to be divisive: although many people love cilantro, others think it tastes like soap. (According to some recent studies, an intense distaste for cilantro may actually be genetic.) Aficionados, however, find its unusual fresh, citrusy flavor addictive. Like most tender herbs, cilantro is best used fresh, added at the end of cooking to preserve its flavor. Dried cilantro has little fragrance, but high-quality dried leaves can impart something of the unique flavor of the fresh herb when added shortly before serving and allowed to “blossom” in the heat or steam radiating from the dish. Cilantro is widely used in Latin American, Caribbean, and Asian cuisines; the stems and roots, as well as the leaves, are added to many dishes. Mexican fresh salsas and guacamole are flavored with cilantro, as are ceviches in Peru, Mexico, and other countries. Cilantro is the Spanish word for coriander, and this may be why it is now used to describe the fresh leaf of the plant. It has a particular affinity for black beans and other beans. Its flavor is also good with hot chiles, and it is used in spicy stews and soups in Mexico and in curries, stir-fries, and other dishes in India and Southeast Asia. It is used as a garnish for lassis and the chopped salads called kachumbers, as well as made into chutneys in India and herb pastes in Thailand and other Southeast Asian countries, often in combination with garlic and/or chiles. Cilantro also pairs well with ginger, lemongrass, and mint, all signature flavors of Thai cuisine.

Cinnamon

Cinnamomum verum , C. zeylanicum

BOTANICAL NAMES: Cinnamomum verum , C. zeylanicum OTHER NAMES: Ceylon cinnamon FORMS: quills and ground True cinnamon comes from the bark of a tropical evergreen tree, a member of the laurel family, native to Sri Lanka.

Also known as Ceylon cinnamon

Forms quills and ground True cinnamon comes from the bark of a tropical evergreen tree, a member of the laurel family, native to Sri Lanka. It has a long and venerable history, and it was known in the time of the pharaohs and in ancient Greece and Rome. It is mentioned in the Torah, and it was one of most sought-after commodities in the early days of the spice trade. Today, Sri Lanka is the main producer, and its cinnamon is believed to be the best. Cinnamon is also cultivated in other tropical regions, particularly the Seychelles. (See Cassia for information on other members of the large Cinnamomum genus.) The bark of the tree is harvested during the rainy season, when it is moist and easier to remove. “Cinnamon peelers” are highly skilled, and often several generations of the same family will be involved in the harvests, each generation learning proficiency from the one before it. Workers first cut the small branches, or shoots, from the trees and scrape off the coarser outer bark. Then the thin inner layers are cut and painstakingly rolled into scrolls, or “quills,” and allowed to air-dry, protected from the sun. When the bark is processed, smaller pieces, called quillings, often break off, and these are inserted in the quills as the peelers form them. Quillings that break off as the cinnamon dries are used for ground cinnamon. Cinnamon bark is thinner and more brittle than cassia bark, and the fragrance is more delicate as well. The aroma is warm, sweet, and agreeably woody, and the taste is equally warm. Unlike cassia, cinnamon bark can be ground at home in a spice grinder. The quills are paler than cassia quills, and the powder is pale tan rather than reddish-brown. Cinnamon is one of the most common spices used for baking, from cookies to cakes and pies to sweet breads, and for other desserts. Whole quills are often added to the poaching liquid for pears and other fruits, and they are traditional in mulled wine. Cinnamon sugar is sprinkled over cookies or other baked goods. Cinnamon also has a wide variety of uses in savory dishes. Many Moroccan tagines are flavored with cinnamon, as is bastilla (there are many variants of this name), the savory phyllo-dough pastry stuffed with a filling of chicken, ground almonds, and rose water or orange flower water. Cinnamon flavors biryanis and other rice dishes, as well as meaty stews and curries, throughout the Middle East, India and Pakistan, and Malaysia; it is a favorite seasoning for lamb in many cuisines. Cinnamon is an ingredient in garam masala , ras el hanout, and many other spice blends.

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BOTANICAL NAMES: Cinnamomum verum , C. zeylanicum OTHER NAMES: Ceylon cinnamon FORMS: quills and ground True cinnamon comes from the bark of a tropical evergreen tree, a member of the laurel family, native to Sri Lanka. It has a long and venerable history, and it was known in the time of the pharaohs and in ancient Greece and Rome. It is mentioned in the Torah, and it was one of most sought-after commodities in the early days of the spice trade. Today, Sri Lanka is the main producer, and its cinnamon is believed to be the best. Cinnamon is also cultivated in other tropical regions, particularly the Seychelles. (See Cassia for information on other members of the large Cinnamomum genus.) The bark of the tree is harvested during the rainy season, when it is moist and easier to remove. “Cinnamon peelers” are highly skilled, and often several generations of the same family will be involved in the harvests, each generation learning proficiency from the one before it. Workers first cut the small branches, or shoots, from the trees and scrape off the coarser outer bark. Then the thin inner layers are cut and painstakingly rolled into scrolls, or “quills,” and allowed to air-dry, protected from the sun. When the bark is processed, smaller pieces, called quillings, often break off, and these are inserted in the quills as the peelers form them. Quillings that break off as the cinnamon dries are used for ground cinnamon. Cinnamon bark is thinner and more brittle than cassia bark, and the fragrance is more delicate as well. The aroma is warm, sweet, and agreeably woody, and the taste is equally warm. Unlike cassia, cinnamon bark can be ground at home in a spice grinder. The quills are paler than cassia quills, and the powder is pale tan rather than reddish-brown. Cinnamon is one of the most common spices used for baking, from cookies to cakes and pies to sweet breads, and for other desserts. Whole quills are often added to the poaching liquid for pears and other fruits, and they are traditional in mulled wine. Cinnamon sugar is sprinkled over cookies or other baked goods. Cinnamon also has a wide variety of uses in savory dishes. Many Moroccan tagines are flavored with cinnamon, as is bastilla (there are many variants of this name), the savory phyllo-dough pastry stuffed with a filling of chicken, ground almonds, and rose water or orange flower water. Cinnamon flavors biryanis and other rice dishes, as well as meaty stews and curries, throughout the Middle East, India and Pakistan, and Malaysia; it is a favorite seasoning for lamb in many cuisines. Cinnamon is an ingredient in garam masala , ras el hanout, and many other spice blends. MEDICINAL USES: Cinnamon has long been part of traditional medicine in Asia and India, and it was used for medicinal purposes in ancient Egypt as well. It is believed to help cure gastric upsets and is often prescribed for colds and other respiratory ills.

Traditional / medicinal uses Cinnamon has long been part of traditional medicine in Asia and India, and it was used for medicinal purposes in ancient Egypt as well. It is believed to help cure gastric upsets and is often prescribed for colds and other respiratory ills.

Citric Acid

Sour crystalline powder — instant lemon-like acidity. In hummus, sour candies, cheese making.

Also known as sour salt, lemon salt

Forms crystalline powder

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Citric Acid is a naturally occurring acid found in citrus fruits, sold as a white crystalline powder. Used to add sour-tart acidity quickly and consistently. Common in: hummus (gives a clean tartness without thinning), sour candies (extreme sourness), cheese making (acidifies milk), pickling (controlled acidity), and dehydrated foods. A pinch sharpens flavor without adding liquid. Also used in cleaning and descaling — make sure cooking-grade is what you buy.

Cloves

Eugenia caryophyllus

BOTANICAL NAME: Eugenia caryophyllus FORMS: whole and ground Cloves are the unopened flower buds of a tropical evergreen tree native to the Moluccas (aka the Spice Islands) in eastern Indonesia.

Forms whole and ground Cloves are the unopened flower buds of a tropical evergreen tree native to the Moluccas (aka the Spice Islands) in eastern Indonesia. They were an important part of the early spice trade (Columbus was looking for the Spice Islands when he landed in the West Indies). Their name comes from the French word clou , meaning “nail,” because of their appearance, with a rounded head and tapered stem. Indonesia remains one of the largest producers, and the trees are now grown in Sri Lanka, Madagascar, Tanzania, and Grenada as well. Cloves are harvested by hand, and the trees must be at least six years old before the first harvest, though they will then continue to bear fruit for fifty or so years longer. There are two yearly harvests, and the process requires a delicate touch. The buds are gathered when they have reached full size but have not yet opened, and they do not all reach the proper stage at the same time, so the pickers have to be discerning when choosing which clusters of buds to harvest. Then the buds are removed from the stems, again by hand, and dried in the sun for several days. Dried cloves should be dark reddish-brown, though the bud end, which is surrounded by four “prongs,” will be somewhat lighter. They are pungent and highly aromatic, warm and slightly peppery. The taste is strong, even medicinal, warming, and sweet; if chewed, cloves leave a lingering numbing sensation on the tongue. Good-quality cloves may release a small amount of oil if pierced with a fingernail. When purchasing whole cloves, avoid jars or packages with many noticeable stems, which have far less of the volatile oil than the buds. Ground cloves should be dark brown; a lighter color is an indication that the mix includes ground stems as well and is of a lesser quality. Cloves are used in Middle Eastern, Indian, and North African cooking, in rich or spicy meat dishes, including Moroccan tagines, and in some curries, and they enhance many rice dishes. With their strong flavor, they should always be used sparingly. When the dish is served, the whole cloves may be removed or not, but they are generally not consumed. A clove-studded onion is often added to chicken stock as it simmers. Cloves are used in baking in Europe and North America, and in poached fruits and mulled wine. They combine well with many other spices, especially warming ones, and they are an ingredient in numerous spice blends, including garam masala, quatre épices, baharat , and berbere.

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BOTANICAL NAME: Eugenia caryophyllus FORMS: whole and ground Cloves are the unopened flower buds of a tropical evergreen tree native to the Moluccas (aka the Spice Islands) in eastern Indonesia. They were an important part of the early spice trade (Columbus was looking for the Spice Islands when he landed in the West Indies). Their name comes from the French word clou , meaning “nail,” because of their appearance, with a rounded head and tapered stem. Indonesia remains one of the largest producers, and the trees are now grown in Sri Lanka, Madagascar, Tanzania, and Grenada as well. Cloves are harvested by hand, and the trees must be at least six years old before the first harvest, though they will then continue to bear fruit for fifty or so years longer. There are two yearly harvests, and the process requires a delicate touch. The buds are gathered when they have reached full size but have not yet opened, and they do not all reach the proper stage at the same time, so the pickers have to be discerning when choosing which clusters of buds to harvest. Then the buds are removed from the stems, again by hand, and dried in the sun for several days. Dried cloves should be dark reddish-brown, though the bud end, which is surrounded by four “prongs,” will be somewhat lighter. They are pungent and highly aromatic, warm and slightly peppery. The taste is strong, even medicinal, warming, and sweet; if chewed, cloves leave a lingering numbing sensation on the tongue. Good-quality cloves may release a small amount of oil if pierced with a fingernail. When purchasing whole cloves, avoid jars or packages with many noticeable stems, which have far less of the volatile oil than the buds. Ground cloves should be dark brown; a lighter color is an indication that the mix includes ground stems as well and is of a lesser quality. Cloves are used in Middle Eastern, Indian, and North African cooking, in rich or spicy meat dishes, including Moroccan tagines, and in some curries, and they enhance many rice dishes. With their strong flavor, they should always be used sparingly. When the dish is served, the whole cloves may be removed or not, but they are generally not consumed. A clove-studded onion is often added to chicken stock as it simmers. Cloves are used in baking in Europe and North America, and in poached fruits and mulled wine. They combine well with many other spices, especially warming ones, and they are an ingredient in numerous spice blends, including garam masala, quatre épices, baharat , and berbere. MEDICINAL USES: Cloves have been valued for medicinal purposes since ancient times, as a painkiller, among other uses (clove essential oil is still used to treat toothaches). They are also believed to alleviate intestinal distress, and they can be chewed as a breath freshener.

Traditional / medicinal uses Cloves have been valued for medicinal purposes since ancient times, as a painkiller, among other uses (clove essential oil is still used to treat toothaches). They are also believed to alleviate intestinal distress, and they can be chewed as a breath freshener.

Cocoa Powder

Theobroma cacao

Defatted ground cacao beans — natural or Dutch-processed. Brownies, cocoa, mole.

Forms powder

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Cocoa Powder is the ground, defatted cacao bean — basically chocolate with most of the fat (cocoa butter) removed. Two main types: Natural cocoa is acidic, light brown, with bright fruity notes (American baking standard, in Toll House cookies). Dutch-processed cocoa is alkalized, darker, mellower, with chocolate-coffee notes (used in chocolate cakes, European baking). They are NOT always interchangeable — the chemistry interacts differently with baking soda vs baking powder. Used in brownies, cakes, hot cocoa, moles, and savory mole sauces.

Coconut Flakes

Cocos nucifera

Dried shredded coconut — sweetened or unsweetened. Toasted for crunch, used in baking, sambals, and granola.

Also known as desiccated coconut, shredded coconut

Forms flaked, shredded, desiccated

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Coconut Flakes are dried, shredded coconut meat in various sizes (flaked, shredded, desiccated). Sweetened versions (in supermarkets) have added sugar; unsweetened is preferred for savory cooking. Toasted in a dry pan, the flakes develop nutty aroma and crunch. Used in Indian (kerisik, kerala curries), Thai (sticky rice with mango), Brazilian (cocada), Caribbean (rice and peas), and American baking (macaroons, granola, German chocolate cake). Bigger flakes are dramatic on top of desserts; finer shreds are for incorporating into batters.

Coconut Milk

Cocos nucifera

Pressed grated coconut and water — creamy base of Thai curries, Caribbean rice and peas, South Indian stews.

Forms liquid in cans

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Coconut Milk is made by grating fresh coconut, then pressing it with hot water and straining. The first press gives coconut cream; subsequent presses give thinner coconut milk. Today most cooks use canned coconut milk — Aroy-D, Chaokoh, and Mae Ploy are favored Thai brands; Indian and Caribbean cooks have their own. It is the base of Thai red curry, green curry, massaman, panang; Caribbean rice and peas; Sri Lankan curries; Indonesian rendang; Filipino bicol express. Coconut cream (the thick top of the can) is fried with curry paste at the start; remaining milk simmers the curry. Light coconut milk has less fat and less flavor.

Colombo

OTHER NAMES: poudre de Colombo Colombo is the name given to West Indian curry powders, specifically in Martinique and Guadaloupe; the blends are many and varied.

Also known as poudre de Colombo Colombo is the name given to West Indian curry powders, specifically in Martinique and Guadaloupe; the blends are many and varied. Curry arrived in the Caribbean with immigrant workers from India in the mid-nineteenth century, and the name comes from the capital of Sri Lanka, Colombo. A basic mix consists of cumin, coriander, fenugreek, peppercorns, and mustard seeds; many blends include the decidedly non-Indian allspice, which is native to the Caribbean. Others may also include cardamom, ginger, cloves, turmeric, and/or ground dried bay leaves, and while some do contain dried chiles, others do not, as the dishes the blend is used for tend to include fresh chiles. In the West Indies, poudre de Colombo seasons curries made with goat, lamb, chicken, pork, or beef, as well as fish and vegetables. It is also used as a rub for grilled fish and meats.

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OTHER NAMES: poudre de Colombo Colombo is the name given to West Indian curry powders, specifically in Martinique and Guadaloupe; the blends are many and varied. Curry arrived in the Caribbean with immigrant workers from India in the mid-nineteenth century, and the name comes from the capital of Sri Lanka, Colombo. A basic mix consists of cumin, coriander, fenugreek, peppercorns, and mustard seeds; many blends include the decidedly non-Indian allspice, which is native to the Caribbean. Others may also include cardamom, ginger, cloves, turmeric, and/or ground dried bay leaves, and while some do contain dried chiles, others do not, as the dishes the blend is used for tend to include fresh chiles. In the West Indies, poudre de Colombo seasons curries made with goat, lamb, chicken, pork, or beef, as well as fish and vegetables. It is also used as a rub for grilled fish and meats.

Coriander

Coriandrum sativum

BOTANICAL NAME: Coriandrum sativum FORMS: whole seeds and ground A member of the carrot family, coriander is an annual plant native to the Mediterranean region, specifically southern Europe and the Middle East.

Forms whole seeds and ground A member of the carrot family, coriander is an annual plant native to the Mediterranean region, specifically southern Europe and the Middle East. It is an ancient spice, with a history dating back more than three thousand years; it is mentioned in the Bible and in Sanskrit texts (and in The Arabian Nights ). It was one of the first spice plants grown in North America. Primary producers today include India, the Middle East, Central and South America, the United States, Canada, North Africa, and Russia. Unlike those of most herbaceous plants, the seeds of the coriander plant have a very different aroma and taste from the fresh leaves. And while the leaves, often called cilantro, are most popular in Asian and Latin American cooking, the seeds are widely used in many cuisines. There are two main types of coriander: Moroccan ( kazbarah ), which is more common, and Indian ( dhania ). The Moroccan seeds are pale tan to medium brown, spherical, and ribbed (looking something like miniature Chinese lanterns); the Indian are more oval in shape and range from a lighter tan to brown. The seeds have a warm, nutty fragrance and a sweet, somewhat pungent taste, with citrusy undertones of orange or lemon and faint notes of fresh sage; the Indian seeds are sweeter than the Moroccan. Both types have papery husks but are easy to grind, especially if they are first dry-roasted in a skillet. Coriander seeds are always toasted before grinding in India, but if they are to be used in baking and desserts, they should not be toasted. The seeds are best ground in a spice grinder, which will give a finer texture than a mortar and pestle. Ground coriander has a warm, mildly nutty fragrance and taste, again with notes of citrus. Coriander seeds are harvested when mature, but the plants must be cut when the early-morning or late-afternoon dew is still upon them, or the seedpods will split. Then they are dried and threshed to remove the seeds. Coriander is especially popular in Asian, Indian, African, and Mediterranean cuisines. It seasons curries, stews, and sauces, where it may also act as a thickening agent, and is added to chutneys. In India, it is used in drinks, and ground coriander is often dusted over raitas and lassis for garnish. Coriander is an essential ingredient in curry powder. It is considered an amalgamating spice, meaning it complements a wide range of other spices, and so it is used in many other spice blends as well, including ras el hanout, and in dukkah , the Egyptian spice and nut mix. In Europe and North America, coriander is more often used in baking and for pickling.

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BOTANICAL NAME: Coriandrum sativum FORMS: whole seeds and ground A member of the carrot family, coriander is an annual plant native to the Mediterranean region, specifically southern Europe and the Middle East. It is an ancient spice, with a history dating back more than three thousand years; it is mentioned in the Bible and in Sanskrit texts (and in The Arabian Nights ). It was one of the first spice plants grown in North America. Primary producers today include India, the Middle East, Central and South America, the United States, Canada, North Africa, and Russia. Unlike those of most herbaceous plants, the seeds of the coriander plant have a very different aroma and taste from the fresh leaves. And while the leaves, often called cilantro, are most popular in Asian and Latin American cooking, the seeds are widely used in many cuisines. There are two main types of coriander: Moroccan ( kazbarah ), which is more common, and Indian ( dhania ). The Moroccan seeds are pale tan to medium brown, spherical, and ribbed (looking something like miniature Chinese lanterns); the Indian are more oval in shape and range from a lighter tan to brown. The seeds have a warm, nutty fragrance and a sweet, somewhat pungent taste, with citrusy undertones of orange or lemon and faint notes of fresh sage; the Indian seeds are sweeter than the Moroccan. Both types have papery husks but are easy to grind, especially if they are first dry-roasted in a skillet. Coriander seeds are always toasted before grinding in India, but if they are to be used in baking and desserts, they should not be toasted. The seeds are best ground in a spice grinder, which will give a finer texture than a mortar and pestle. Ground coriander has a warm, mildly nutty fragrance and taste, again with notes of citrus. Coriander seeds are harvested when mature, but the plants must be cut when the early-morning or late-afternoon dew is still upon them, or the seedpods will split. Then they are dried and threshed to remove the seeds. Coriander is especially popular in Asian, Indian, African, and Mediterranean cuisines. It seasons curries, stews, and sauces, where it may also act as a thickening agent, and is added to chutneys. In India, it is used in drinks, and ground coriander is often dusted over raitas and lassis for garnish. Coriander is an essential ingredient in curry powder. It is considered an amalgamating spice, meaning it complements a wide range of other spices, and so it is used in many other spice blends as well, including ras el hanout, and in dukkah , the Egyptian spice and nut mix. In Europe and North America, coriander is more often used in baking and for pickling.

Cornstarch

Zea mays

Pure starch from corn — neutral thickener for sauces, slurries, Asian cooking, baking.

Also known as cornflour (UK)

Forms powder

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Cornstarch (or cornflour in UK) is a fine white powder extracted from the endosperm of corn kernels. The pure starch. Used to thicken sauces (Chinese stir-fry slurries, Western gravies), to coat meat for velveting (Chinese technique that protects from heat), to lighten flour blends in cookies and shortbread (replaces 2-3 tbsp per cup of flour for tender crumb), and in custards. Must be mixed with cold liquid (slurry) before adding to hot dishes or it forms lumps. Loses thickening power if overcooked or with acidic ingredients.

Costeño

( C. annum; heat level: 4 to 7, depending on the type) Costeños come primarily from the coastal areas of the Mexican states of Oaxaca and Guerrero ( costeño means “coast”), and the chiles, which are usually dried, are little known outside their native regions.

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( C. annum; heat level: 4 to 7, depending on the type) Costeños come primarily from the coastal areas of the Mexican states of Oaxaca and Guerrero ( costeño means “coast”), and the chiles, which are usually dried, are little known outside their native regions. The dried red costeño, costeño rojo, also referred to as chile bandeño, is related to the guajillo chile. It is about 3 inches long, narrow, slightly curved, deep red, and quite hot, registering 6 to 7 on a scale of 10. The less-common yellow costeño, costeño amarillo, is bronze or amber in color when dried. It is usually less spicy than the red costeño, with a heat level of about 4, although it is sometimes hotter. It has a more complex flavor than the red costeño. It is used in some versions of mole amarillo .

Cream of Tartar

Potassium bitartrate — leftover from wine making. Stabilizes egg whites, prevents crystallization in syrup.

Also known as potassium bitartrate

Forms powder

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Cream of Tartar is potassium bitartrate, a byproduct of winemaking that crystallizes on the inside of barrels. The white powder is used in baking: it stabilizes whipped egg whites (essential in meringue, soufflé, angel food cake), prevents sugar from crystallizing in syrup and frosting, and acts as a leavening agent when combined with baking soda (it's the acid in baking powder). A pinch in egg whites lets them hold stiff peaks longer. Lasts indefinitely in a cool dry place.

Cubeb Pepper

Cubeb pepper comes from another vine in the pepper family, Piper cubeb .

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Cubeb pepper comes from another vine in the pepper family, Piper cubeb . It is native to Indonesia, and although it was used in European kitchens in the Middle Ages, it is little known in the West today. It has been used in China and other parts of Asia for medicinal as well as culinary purposes since ancient times. The berries are harvested when still green and dried in the sun. The dried berries have little “tails,” and tailed pepper is another name for cubeb. The dried peppercorns are dark brown, with some tails still intact. When cracked open, the berries have a distinct aroma of turpentine. The flavor, though, is warm and pungent, with notes of ginger and allspice; in fact, some people find the flavor closer to allspice than to pepper. Cubeb pepper is used mostly in the cooking of Indonesia (though it remains important in Eastern medicine). It is also an ingredient in many versions of ras el hanout, the Moroccan seasoning blend.

Cumin

Cuminum cyminum

BOTANICAL NAME: Cuminum cyminum OTHER NAMES: jeera, white cumin (or black cumin) FORMS: whole seeds and ground Another member of the parsley family, cumin is an annual plant generally considered indigenous to the Middle East, although some sources say that it originated in the N…

Also known as jeera, white cumin (or black cumin)

Forms whole seeds and ground Another member of the parsley family, cumin is an annual plant generally considered indigenous to the Middle East, although some sources say that it originated in the Nile Valley. Cumin is a major spice, and an old one—its culinary history dates back to 5000 BC. It was used by the ancient Egyptians in mummification and is mentioned in both the Old and New Testaments. It was also thought to encourage love and fidelity. Today, it grows throughout the Middle East and North Africa, with major producers including Iran, India, Turkey, and Morocco. Cumin is harvested when the seeds have ripened, and the whole stalks are dried. Then they are threshed to remove the seeds and the seeds are rubbed, either mechanically or by hand, to remove most of the fine “tails.” Cumin seeds look like caraway seeds, and the two are sometimes confused—the fact that the word jeera is used to refer to both spices in India adds to the confusion, though caraway is more properly called shia jeera . (For even more on mistaken identity, see black cumin .) The small seeds are slightly curved, ridged, and pale brown to greenish-gray, and they often still have some hair-like bristles, or tails, attached. They have a pungent, warm, earthy aroma, which becomes noticeably stronger when they are lightly crushed, and an equally pungent, lingering taste with a hint of bitterness. Ground cumin is reddish-brown and has a similarly strong aroma and slightly bitter but warm taste. Toasting the seeds before grinding will make the powder more pungent; ground cumin from toasted seeds is darker than powder from untoasted seeds and has a slightly smoky taste. Cumin is an important seasoning in Indian, Middle Eastern, Asian, North African, and Mexican and other Latin American cuisines. It is used in couscous and merguez sausages in North Africa, in kebabs in many Middle Eastern countries, and in ground meat and vegetable dishes in Turkey. It is added to curries, stews, and other regional dishes throughout India, and it is used there in breads, pickles, and chutneys. It is an essential ingredient in spice mixes such as panch phoron and garam masala, and it is mixed with ground coriander to make the simple seasoning blend known as dhana jeera . Chili powder always includes cumin, as does charmoula, the Moroccan seasoning paste. Black cumin ( Bunium persicum ) is primarily grown in Kashmir, India, and it also grows in Iran and Pakistan. It is known as kala jeera in India and is sometimes called Kashmiri cumin. It is often confused with nigella, which is sometimes called black cumin but is an entirely different spice. Black cumin seeds are darker, smaller, and finer than those of regular cumin, and their fragrance is less earthy and bitter. When the seeds are fried in oil, the taste becomes nutty. Black cumin is used mostly in northern Indian cuisines and Moghul-style dishes, such as biryani and korma, as well as in breads and some spice blends and pastes. It is also a seasoning in Pakistani and Bangladeshi cooking.

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BOTANICAL NAME: Cuminum cyminum OTHER NAMES: jeera, white cumin (or black cumin) FORMS: whole seeds and ground Another member of the parsley family, cumin is an annual plant generally considered indigenous to the Middle East, although some sources say that it originated in the Nile Valley. Cumin is a major spice, and an old one—its culinary history dates back to 5000 BC. It was used by the ancient Egyptians in mummification and is mentioned in both the Old and New Testaments. It was also thought to encourage love and fidelity. Today, it grows throughout the Middle East and North Africa, with major producers including Iran, India, Turkey, and Morocco. Cumin is harvested when the seeds have ripened, and the whole stalks are dried. Then they are threshed to remove the seeds and the seeds are rubbed, either mechanically or by hand, to remove most of the fine “tails.” Cumin seeds look like caraway seeds, and the two are sometimes confused—the fact that the word jeera is used to refer to both spices in India adds to the confusion, though caraway is more properly called shia jeera . (For even more on mistaken identity, see black cumin .) The small seeds are slightly curved, ridged, and pale brown to greenish-gray, and they often still have some hair-like bristles, or tails, attached. They have a pungent, warm, earthy aroma, which becomes noticeably stronger when they are lightly crushed, and an equally pungent, lingering taste with a hint of bitterness. Ground cumin is reddish-brown and has a similarly strong aroma and slightly bitter but warm taste. Toasting the seeds before grinding will make the powder more pungent; ground cumin from toasted seeds is darker than powder from untoasted seeds and has a slightly smoky taste. Cumin is an important seasoning in Indian, Middle Eastern, Asian, North African, and Mexican and other Latin American cuisines. It is used in couscous and merguez sausages in North Africa, in kebabs in many Middle Eastern countries, and in ground meat and vegetable dishes in Turkey. It is added to curries, stews, and other regional dishes throughout India, and it is used there in breads, pickles, and chutneys. It is an essential ingredient in spice mixes such as panch phoron and garam masala, and it is mixed with ground coriander to make the simple seasoning blend known as dhana jeera . Chili powder always includes cumin, as does charmoula, the Moroccan seasoning paste. Black cumin ( Bunium persicum ) is primarily grown in Kashmir, India, and it also grows in Iran and Pakistan. It is known as kala jeera in India and is sometimes called Kashmiri cumin. It is often confused with nigella, which is sometimes called black cumin but is an entirely different spice. Black cumin seeds are darker, smaller, and finer than those of regular cumin, and their fragrance is less earthy and bitter. When the seeds are fried in oil, the taste becomes nutty. Black cumin is used mostly in northern Indian cuisines and Moghul-style dishes, such as biryani and korma, as well as in breads and some spice blends and pastes. It is also a seasoning in Pakistani and Bangladeshi cooking.

Curing Salts

Curing salts are used for charcuterie and other preserved meats.

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Curing salts are used for charcuterie and other preserved meats. They are a combination of salt and nitrites, which help prevent the growth of bacteria (such as the potentially deadly Clostridium botulinum ) in such meats, as well as preserve their rosy color. These salts are always tinted pink to avoid any possible confusion with regular salt, as ingesting more than a tiny quantity of nitrites can be dangerous, and so they are sometimes called pink salt. Other names include Insta Cure #1 and Prague powder. (Hawaiian pink salt and other such pink salts have no relation to curing salts.) Some curing salts, such as Insta Cure #2, also include nitrates; these are usually used for dry-cured sausages, which take longer to cure. MALDON SEA SALT Maldon is a large flaky salt that is harvested along England’s Atlantic Coast. It has a delicate briny taste and is a favorite among chefs. Maldon is a trademark, and the Maldon Crystal Salt Company is a family business has been producing its salt in Maldon, Essex, since the late nineteenth century. Maldon makes a delicious finishing salt, especially for potatoes and other vegetable dishes and for grilled fish or poultry. The company also produces a smoked version of its salt. MURRAY RIVER SEA SALT This flaky salt comes from Australia’s Murray-Darling Basin in the southeastern state of Victoria. The Murray River is the largest one in Australia and the water in the basin has a high level of salinity; the salt is harvested from underground aquifers. It is a large flaky salt with a lovely pink hue. The flakes are delicate and can even be crushed with your fingertips. The salt dissolves quickly and evenly, and that, in combination with its beautiful color, makes it an excellent finishing salt. PERUVIAN PINK SALT Peruvian pink salt comes from underground springs high in the Andes. The salt has been harvested from terraced salt ponds in the Sacred Valley of Incas, near the town of Maras, for centuries, and the same methods are still used today; many of the families here have been salt farmers for generations. (Some packages refer to the salt as sal de los Incas .) The coarse crystals are a very pale pink and have a strong mineral flavor and a nice crunch. Sprinkle over salmon or other fish before grilling or pan-roasting it, grind fine for seasoning all sorts of dishes, or use as a finishing salt. PORTUGUESE SEA SALT The salt marshes along Portugal’s Algarve Coast have long been part of the salt trade, but in recent years, small producers have been working to revive the artisanal production of sea salt there, returning to traditional methods similar to those used in France’s Brittany. Portuguese sea salt is white, not gray like Brittany’s sel gris, though the hand-harvested salt is not washed or otherwise processed; it can be found as coarse or fine grains and remains very moist. (Traditionally in Portugal, hand-harvested, unprocessed sea salt is called sal tradicional, or sal marinho tradicional, while machine-harvested salt is called simply sal do mar —although it is not unheard of for sal do mar to be marketed as sal tradicional .) Some artisan producers are also now harvesting flor de sal, the Portuguese version of France’s fleur de sel, again using age-old methods. Coarse Portuguese sea salt makes a good rub for grilled meat, fish, or poultry, and both the coarse and fine can be used in general cooking; the coarse salt can also be sprinkled over a finished dish before serving. Flor de sal, like fleur de sel, is purely a finishing salt.

Curry Leaves

Murraya koenigii

BOTANICAL NAME: Murraya koenigii OTHER NAMES: meetha neem, kadhi patta FORMS: fresh and dried The curry tree is native to southern India and Sri Lanka, and its name gives rise to confusion on several fronts.

Also known as meetha neem, kadhi patta

Forms fresh and dried The curry tree is native to southern India and Sri Lanka, and its name gives rise to confusion on several fronts. A member of the citrus family, the tree is a small tropical evergreen, but there is also a curry plant from the same region, which is used more for ornamental purposes than for cooking. And while the leaves may be used in some curries and curry blends, they are by no means an essential ingredient in curry or curry powders. Smaller than bay leaves, curry leaves are deep green. Their herbaceous aroma is reminiscent of curry powder, with an undertone of citrus, and their flavor can be slightly bitter, especially with longer cooking. When carefully dried, the leaves maintain their green color, although their fragrance will be muted; avoid dried leaves that have darkened or turned black. Fresh leaves are optimal. Curry leaves are commonly used in southern India and in Sri Lanka but are rarely found in the cooking of the north, although they do figure in some Gujarati dishes. They are an essential ingredient in many vegetarian dishes, including dals and lentil soups, and in curries. The leaves are often fried in oil at the beginning of cooking until very fragrant, but they can also be warmed separately in oil or ghee (clarified butter) that is then used to finish a dish. Unlike bay leaves, you can eat them whole or chopped, but younger leaves are best. Curry leaves are an ingredient in many pickles and in some chutneys. Left whole or ground with a mortar and pestle, they flavor marinades for seafood and lighter meats.

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BOTANICAL NAME: Murraya koenigii OTHER NAMES: meetha neem, kadhi patta FORMS: fresh and dried The curry tree is native to southern India and Sri Lanka, and its name gives rise to confusion on several fronts. A member of the citrus family, the tree is a small tropical evergreen, but there is also a curry plant from the same region, which is used more for ornamental purposes than for cooking. And while the leaves may be used in some curries and curry blends, they are by no means an essential ingredient in curry or curry powders. Smaller than bay leaves, curry leaves are deep green. Their herbaceous aroma is reminiscent of curry powder, with an undertone of citrus, and their flavor can be slightly bitter, especially with longer cooking. When carefully dried, the leaves maintain their green color, although their fragrance will be muted; avoid dried leaves that have darkened or turned black. Fresh leaves are optimal. Curry leaves are commonly used in southern India and in Sri Lanka but are rarely found in the cooking of the north, although they do figure in some Gujarati dishes. They are an essential ingredient in many vegetarian dishes, including dals and lentil soups, and in curries. The leaves are often fried in oil at the beginning of cooking until very fragrant, but they can also be warmed separately in oil or ghee (clarified butter) that is then used to finish a dish. Unlike bay leaves, you can eat them whole or chopped, but younger leaves are best. Curry leaves are an ingredient in many pickles and in some chutneys. Left whole or ground with a mortar and pestle, they flavor marinades for seafood and lighter meats. MEDICINAL USES: Curry leaves are important in Ayurvedic medicine and are prescribed for a wide variety of ills. They are believed to stimulate the appetite and to soothe indigestion.

Traditional / medicinal uses Curry leaves are important in Ayurvedic medicine and are prescribed for a wide variety of ills. They are believed to stimulate the appetite and to soothe indigestion.

Curry Leaves (Dried)

Murraya koenigii

Dried curry leaves — much less fragrant than fresh, but useful in a pinch.

Also known as sweet neem leaves (dried)

Forms dried whole leaves

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Curry Leaves (dried) are the dried form of the fresh curry leaves used in South Indian cooking. Drying drastically reduces the volatile oils that give curry leaves their distinctive flavor — dried leaves have a fraction of the fragrance. Best used in slow-cooked dishes where their gentler character has time to bloom. Fresh leaves are dramatically better and worth seeking out (or growing). Refrigerated fresh leaves last 1-2 weeks; frozen ones almost forever.

Curry Paste (Thai Green)

Thai green curry paste — fresh green chilies, holy basil, lemongrass, galangal — the iconic green Thai curry base.

Forms paste

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Thai Green Curry Paste (nam prik gaeng khiao wan) is the fragrant green base for Thailand's most iconic curry. Made by pounding fresh green Thai chiles, lemongrass, galangal, garlic, shallots, kaffir lime peel, coriander root, holy basil leaves, shrimp paste, and salt. The result is brilliant green, fiery hot, and intensely aromatic. Fried in coconut cream, it makes gaeng khiao wan (sweet green curry) with chicken, eggplant, and Thai basil. Hotter than red curry paste because of the fresh green chilies. Bottled Mae Ploy and Maesri brands are standard substitutes for the time-consuming homemade version.

Curry Paste (Thai Red)

Thai red curry paste — dried chilies pounded with lemongrass, galangal, garlic, shallots, shrimp paste.

Also known as nam prik gaeng phet

Forms paste

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Thai Red Curry Paste (nam prik gaeng phet) is the base of Thai red curries. Traditionally pounded in a stone mortar from dried red chilies (deseeded for heat control), lemongrass, galangal, garlic, shallots, coriander roots, kaffir lime peel, white peppercorns, shrimp paste (kapi), and salt. The mortar yields a deep brick-red paste, fragrant and pungent. Fried in coconut cream at the start of a curry, it explodes with aroma. Bottled brands (Mae Ploy is the gold standard, Maesri close behind) are reliable shortcuts. Other paste colors: green (fresh green chiles), yellow (with turmeric), panang, massaman.

Curry Powder

There are dozens, even hundreds, of curry powders found throughout India, most extensively in the southern regions, and in neighboring countries.

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There are dozens, even hundreds, of curry powders found throughout India, most extensively in the southern regions, and in neighboring countries. Generic “curry powder” does not exist in Indian kitchens; instead, the spices and proportions of each blend are tailored to both the other ingredients in the dish it will season and the cook’s personal taste. Madras curry powder may be the most familiar type to Western cooks looking beyond the generic jars in the supermarket spice section, but there are many others to explore.

Dashi

Japanese clear stock from kombu and bonito — the foundation of miso soup and most Japanese cooking.

Also known as awase dashi, niban dashi

Forms stock

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Dashi is the Japanese foundation stock — clear, light-amber, deeply umami without being heavy. Classic awase dashi is made by steeping kombu (dried kelp) in cold water, removing the kombu before boiling, then adding bonito flakes for a few minutes and straining. The result is the base of miso soup, tsuyu (dipping sauces for noodles), simmered dishes, and chawanmushi. Niban dashi (second-press) reuses the kombu and bonito for a weaker stock. Instant dashi powder (hondashi) is the convenient shortcut.

de Árbol

( C. annum; heat level: 7.5) Also known as bird’s beak chiles, these are one of the most popular dried chiles.

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( C. annum; heat level: 7.5) Also known as bird’s beak chiles, these are one of the most popular dried chiles. The name de árbol means “from the tree,” or “tree-like” in Spanish, and the bush that produces them can develop woody stems like a small tree. The bright red chiles, a close relative of cayenne peppers, are 2½ to 3 inches long, thin, and curved; the dried chiles range from bright to brick red. They are thin fleshed and very hot, with a smoky flavor. They are a good choice for chile oils or vinegars. The whole or ground dried chiles are used to season sauces, stews, and soups.

Dhana Jeera Powder

OTHER SPELLINGS: dhanajiru Dhana jeera is simply a convenient blend of ground toasted coriander and cumin seeds.

Also known as dhanajiru Dhana jeera is simply a convenient blend of ground toasted coriander and cumin seeds. The classic blend uses two parts coriander to one part cumin. The spices are usually toasted ahead and combined, then ground as needed. Dhana jeera is widely used in the states of Gujarat and Maharashtra, on India’s western coast.

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OTHER SPELLINGS: dhanajiru Dhana jeera is simply a convenient blend of ground toasted coriander and cumin seeds. The classic blend uses two parts coriander to one part cumin. The spices are usually toasted ahead and combined, then ground as needed. Dhana jeera is widely used in the states of Gujarat and Maharashtra, on India’s western coast.

Dill

Anethum graveolen (European); A. sowa (Indian)

BOTANICAL NAMES: Anethum graveolen (European); A.

Forms whole seeds and ground

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BOTANICAL NAMES: Anethum graveolen (European); A. sowa (Indian) FORMS: whole seeds and ground DILL SEED TEA Pour 1 cup boiling water over 1 to 2 teaspoons crushed dill seeds and steep for 15 minutes, then strain. Dill, a hardy annual that is native to southern Russia and the Mediterranean region, is a member of the same family as caraway, anise, and cumin. It was known to the ancient Babylonians, and a wide variety of medicinal benefits have long been ascribed to it. In the Middle Ages, dill was believed to have magical powers. Scandinavia, Poland, Russia, and Turkey are the major producers today, but dill is also grown in India and Japan, among other countries. Dill seeds are oval, flattish, and tiny—ten thousand seeds weigh only about an ounce. The seeds, which are actually the halved fruits of the plant, are pale brown with lighter edges. Their faint aroma is reminiscent of their cousin caraway; when the seeds are crushed, they have a slight anise-like fragrance. The taste is pungent and slightly bitter. The dill that grows in India and Japan is a different variety from the European plant, and its seeds are longer and narrower. Dill seeds are usually sold whole, and they are used whole in most dishes. Once ground or crushed, their fragrance is fleeting. The seeds can be toasted before being used to bring out their flavor. Dill features most prominently in the cuisines of Scandinavia, Russia, Germany, and Poland. The seeds are widely used in pickling, of course. Dill is also used in breads and goes well with potatoes and other starchy foods. It flavors soups and stews in Russia and Poland, and in India it seasons fish stews and meat and vegetable dishes. Dill complements fish and poultry, and it is an ingredient in many commercial spice blends intended for both of these. It is also one of the many spices in the Moroccan spice blend ras el hanout. MEDICINAL USES: Dill seeds can be chewed as a breath freshener. They are believed to aid digestion and have traditionally been used to treat a range of other ailments. In India, dill seed tea is often prescribed to soothe stomachaches and colic.

Traditional / medicinal uses Dill seeds can be chewed as a breath freshener. They are believed to aid digestion and have traditionally been used to treat a range of other ailments. In India, dill seed tea is often prescribed to soothe stomachaches and colic.

Dill Weed

Anethum graveolen

BOTANICAL NAME: Anethum graveolen OTHER NAMES: dill FORMS: fresh and dried leaves and pollen Dill is an annual herb that is native to the Mediterranean and southern Russia; for more on its history and uses, see Dill .

Also known as dill

Forms fresh and dried leaves and pollen Dill is an annual herb that is native to the Mediterranean and southern Russia; for more on its history and uses, see Dill . It is a relative of parsley, anise, and caraway. Its fronds look something like those of fennel, but the fragrance is reminiscent of parsley, and the flavor also echoes parsley, with undertones of anise. Dried dill has a grassy aroma and a similar though distinctive taste; in fact, some prefer the dried herb to the fresh. Look for dark green dried dill, and avoid any with signs of yellowing. A sauce made with dill, whether creamy or vinaigrette-style, is a classic accompaniment to smoked salmon, and dill weed is also good with pickled herring, accentuating the flavor of the dill seeds often used in pickling. Dill weed also complements fresh seafood, particularly milder white-fleshed fish. Egg and cheese dishes are often flavored with dill weed, and it is a favorite seasoning for potato salad. Dill also pairs particularly well with cucumbers and green beans. It is a classic seasoning for borscht and certain other chilled soups. Dill pollen is harvested from mature plants that have flowered and are then dried. It is simultaneously intensely flavorful and subtle; to preserve its delicate flavor, it is best stirred into a dish at the end of cooking or used as a finishing spice. Like fennel pollen , another chef’s favorite, dill pollen is expensive, but just a pinch or two will work wonders.

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BOTANICAL NAME: Anethum graveolen OTHER NAMES: dill FORMS: fresh and dried leaves and pollen Dill is an annual herb that is native to the Mediterranean and southern Russia; for more on its history and uses, see Dill . It is a relative of parsley, anise, and caraway. Its fronds look something like those of fennel, but the fragrance is reminiscent of parsley, and the flavor also echoes parsley, with undertones of anise. Dried dill has a grassy aroma and a similar though distinctive taste; in fact, some prefer the dried herb to the fresh. Look for dark green dried dill, and avoid any with signs of yellowing. A sauce made with dill, whether creamy or vinaigrette-style, is a classic accompaniment to smoked salmon, and dill weed is also good with pickled herring, accentuating the flavor of the dill seeds often used in pickling. Dill weed also complements fresh seafood, particularly milder white-fleshed fish. Egg and cheese dishes are often flavored with dill weed, and it is a favorite seasoning for potato salad. Dill also pairs particularly well with cucumbers and green beans. It is a classic seasoning for borscht and certain other chilled soups. Dill pollen is harvested from mature plants that have flowered and are then dried. It is simultaneously intensely flavorful and subtle; to preserve its delicate flavor, it is best stirred into a dish at the end of cooking or used as a finishing spice. Like fennel pollen , another chef’s favorite, dill pollen is expensive, but just a pinch or two will work wonders.

Doenjang

Korean fermented soybean paste — earthy, salty, the foundation of jjigae stews.

Also known as Korean soybean paste

Forms paste in tubs

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Doenjang is the Korean cousin of Japanese miso, but with a deeper, funkier, more rustic character because it is fermented in larger blocks (meju) and aged for years. It is made by fermenting soybeans into bricks, drying them, then aging in salt water in earthenware jars. The resulting paste seasons doenjang jjigae (the most-eaten Korean stew), is mixed with garlic and sesame oil to make ssamjang dip, and is stirred into vegetable banchan. Color ranges from light brown to deep mahogany depending on age. The older it is, the more complex.

Traditional / medicinal uses Like miso, traditionally considered to aid digestion thanks to fermentation.

Doubanjiang

Sichuan fermented broad bean and chili paste — the flavor base for mapo tofu and twice-cooked pork.

Also known as Pixian douban, chili bean paste, broad bean paste

Forms paste in jars

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Doubanjiang is the soul of Sichuan cooking — a deeply fermented paste of broad beans, soybeans, salt, and red chiles, aged in clay pots for at least a year. The most prized is Pixian doubanjiang from Sichuan, which has a coarse oily texture and deep brick-red color. It must be cooked in hot oil before adding other ingredients (the oil turns red and the aroma intensifies). It is the base of mapo doufu, twice-cooked pork, dan dan noodles, and many Sichuan stir-fries. The fermented umami plus chili heat is unmistakable.

Dukkah

OTHER SPELLINGS: dukka, duqqa Dukkah is an Egyptian spice mix that also includes ground nuts and seeds.

Also known as dukka, duqqa Dukkah is an Egyptian spice mix that also includes ground nuts and seeds. A typical blend contains hazelnuts, sesame seeds, coriander, cumin, black pepper, and sea salt. Hazelnuts or roasted chickpeas are the main ingredient in most mixes, but pistachios and other nuts are often included. Some versions contain dried mint and/or thyme. Dukkah is most often used as a flavorful condiment for flatbreads, which are first dipped in olive oil and then into the spice mix; or the dukkah can be mixed with oil and then served that way. It can also be used as a dry rub for chicken, fish, or steaks before panfrying or grilling, or applied more generously to make a crunchy coating. Dukkah is good sprinkled over salads, especially tomato salads; yogurt; and feta cheese that has been drizzled with oil. Until recently, specialty spice markets or Middle Eastern spice bazaars were the only source of dukkah—other than home kitchens—but Western chefs have increasingly been experimenting with the delicious blend (sometimes it even turns up on the shelves of stores like Trader Joe’s). E

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OTHER SPELLINGS: dukka, duqqa Dukkah is an Egyptian spice mix that also includes ground nuts and seeds. A typical blend contains hazelnuts, sesame seeds, coriander, cumin, black pepper, and sea salt. Hazelnuts or roasted chickpeas are the main ingredient in most mixes, but pistachios and other nuts are often included. Some versions contain dried mint and/or thyme. Dukkah is most often used as a flavorful condiment for flatbreads, which are first dipped in olive oil and then into the spice mix; or the dukkah can be mixed with oil and then served that way. It can also be used as a dry rub for chicken, fish, or steaks before panfrying or grilling, or applied more generously to make a crunchy coating. Dukkah is good sprinkled over salads, especially tomato salads; yogurt; and feta cheese that has been drizzled with oil. Until recently, specialty spice markets or Middle Eastern spice bazaars were the only source of dukkah—other than home kitchens—but Western chefs have increasingly been experimenting with the delicious blend (sometimes it even turns up on the shelves of stores like Trader Joe’s). E EGYPTIAN SPICE BLEND This popular blend can be made with a variety of spices, the choice and number depending on the spice merchant or cook, but a typical version might include allspice, black pepper, cardamom, cinnamon, cloves, coriander, cumin, ginger, and nutmeg, as well as dried rosebuds. These blends have a complex but delicate aroma and a rich flavor. They are used as dry rubs for grilled meats, poultry, and fish and are also added to soups and stews and to many lentil, grain, and bean dishes. A simpler spice blend, the Egyptian equivalent of the French quatre épices , consists of allspice, cinnamon, cloves, and nutmeg.

Dundicut

( C. annum; heat level, 7 to 9) These small chiles are indigenous to Pakistan, the major producer today.

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( C. annum; heat level, 7 to 9) These small chiles are indigenous to Pakistan, the major producer today. They are thin fleshed, round or tear shaped, and ½ to 1 inch in diameter. The dried chiles are scarlet and slightly wrinkled. Their heat level varies, but they can be very hot; along with heat, they add a fruity flavor to sauces, curries, and other dishes. Dundicuts are often compared to Scotch bonnet chiles, but they are not as hot.

Epazote

Chenopodium ambrosiodes

BOTANICAL NAME: Chenopodium ambrosiodes OTHER NAMES: pigweed, wormseed, Mexican tea, skunk weed FORMS: fresh and dried leaves Epazote is an annual native to Mexico, but it is also found throughout Central America, as well as in the South and other parts of the United States.

Also known as pigweed, wormseed, Mexican tea, skunk weed

Forms fresh and dried leaves Epazote is an annual native to Mexico, but it is also found throughout Central America, as well as in the South and other parts of the United States. It’s a tall, bushy plant that is often treated as a weed, in part because it self-seeds readily and spreads easily. The leaves are narrow and serrated, with a distinctive aroma. The name epazote comes from the Nahuatl word epatzotl — epatl means “skunk” and tzotl means “dirty.” No wonder it is often considered an acquired taste! Others compare its aroma to petroleum, creosote, or turpentine. But epazote is an essential herb in many Mexican black bean dishes. It is used in moles and long-simmered stews, in tortilla soup and other soups, and, in its fresh state, in quesadillas. When carefully dried, the herb retains its characteristic scent and taste. When buying dried epazote leaves, avoid samples that contain a high proportion of the woody stems; if necessary, pick out the larger stems and discard them before crumbling the leaves into the dish you are preparing (or wrap the epazote in a square of cheesecloth and then remove it from your soup or stew after cooking). If it’s not obvious at this point, epazote should be used sparingly.

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BOTANICAL NAME: Chenopodium ambrosiodes OTHER NAMES: pigweed, wormseed, Mexican tea, skunk weed FORMS: fresh and dried leaves Epazote is an annual native to Mexico, but it is also found throughout Central America, as well as in the South and other parts of the United States. It’s a tall, bushy plant that is often treated as a weed, in part because it self-seeds readily and spreads easily. The leaves are narrow and serrated, with a distinctive aroma. The name epazote comes from the Nahuatl word epatzotl — epatl means “skunk” and tzotl means “dirty.” No wonder it is often considered an acquired taste! Others compare its aroma to petroleum, creosote, or turpentine. But epazote is an essential herb in many Mexican black bean dishes. It is used in moles and long-simmered stews, in tortilla soup and other soups, and, in its fresh state, in quesadillas. When carefully dried, the herb retains its characteristic scent and taste. When buying dried epazote leaves, avoid samples that contain a high proportion of the woody stems; if necessary, pick out the larger stems and discard them before crumbling the leaves into the dish you are preparing (or wrap the epazote in a square of cheesecloth and then remove it from your soup or stew after cooking). If it’s not obvious at this point, epazote should be used sparingly. MEDICINAL USES: Epazote can be brewed into a tea believed to relieve gassiness, but note the Caution below. Caution: Epazote should not be consumed in large quantities; the concentrated oil from the plant has been reported to have negative health consequences; some have linked excessive use to kidney and liver damage, but any real connection remains unclear. F PREVIOUS SPREAD, CLOCKWISE FROM FAR LEFT: filé powder, fennel pollen, fenugreek seeds, fennel seeds, dried fenugreek, and fines herbes

Traditional / medicinal uses Epazote can be brewed into a tea believed to relieve gassiness, but note the Caution below. Caution: Epazote should not be consumed in large quantities; the concentrated oil from the plant has been reported to have negative health consequences; some have linked excessive use to kidney and liver damage, but any real connection remains unclear. F PREVIOUS SPREAD, CLOCKWISE FROM FAR LEFT: filé powder, fennel pollen, fenugreek seeds, fennel seeds, dried fenugreek, and fines herbes

Fennel

Foeniculum vulgare

BOTANICAL NAME: Foeniculum vulgare OTHER NAMES: common fennel, sweet fennel, saunf FORMS: whole seeds and ground FENNEL SEED TEA Pour 1 cup boiling water over 1½ teaspoons crushed fennel seeds and steep for 10 minutes, then strain.

Also known as common fennel, sweet fennel, saunf

Forms whole seeds and ground

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BOTANICAL NAME: Foeniculum vulgare OTHER NAMES: common fennel, sweet fennel, saunf FORMS: whole seeds and ground FENNEL SEED TEA Pour 1 cup boiling water over 1½ teaspoons crushed fennel seeds and steep for 10 minutes, then strain. Fennel is native to southern Europe, but wild fennel grows abundantly in many countries, and fennel has long been popular in China as well as in India, where it is known as saunf . Florence fennel ( F. dulce ) is the type eaten as a vegetable; common fennel, which provides the seeds, is a taller biennial or perennial plant that does not have the rounded bulb of Florence fennel. Today, major producers include Italy, France, Germany, Russia, the Middle East, and India, though fennel is also grown in many other regions of the northern hemisphere. Fennel is harvested just before the seeds are fully mature. The stalks are cut and left to dry, usually in an area protected from the sun to preserve the color and flavor of the seeds, and then threshed to remove the seeds. The small oval seeds are slightly curved, with prominent paler longitudinal ridges; the color ranges from bright green to greenish-yellow. When buying them, look for green seeds, which are of better quality. Some seeds may still have small stalks attached, but avoid jars or packages that contain a lot of bristle-like stalks. The aromatic seeds have a strong licorice fragrance and a sweet anise flavor. Lucknow fennel, grown exclusively in Lucknow, India, is highly regarded. The seeds are smaller and thinner than common fennel seeds and the aroma and flavor are more delicate. Fennel seeds are usually used whole; toasting them, as is often done in India and Asia, makes them easier to grind. Fennel seeds pair especially well with fish and seafood and are used to season both fish and cured fish throughout Europe. The seeds are one of the most popular spices in Italy, where they appear in finocchiona and many other cured sausages, as well as in traditional pork dishes. The seeds, whole or ground, are also used in breads, including a nigella-flavored bread in Iraq, and in many pickles, as well as in sauerkraut and pickled herring. Fennel seeds complement the flavor of tomatoes and season many tomato-based sauces in both Europe and India. They are also an ingredient in Indian curries and satay sauces. The seeds are considered an amalgamating spice, and they complement cloves, cinnamon, cumin, coriander, cardamom, fenugreek, and mustard seeds, as well as other warming spices, and ginger and chiles. They are an ingredient in many spice blends, including Chinese five-spice powder , panch phoron, and garam masala , and numerous curry powders and pickling spice mixes. The leaves are used in Syria and Lebanon to make an egg dish called ijeh. Fennel seeds can be chewed as a breath freshener or a palate refresher. In India, Lucknow fennel seeds, toasted or raw, are often offered after dinner; Indian restaurants sometimes provide sugarcoated or sweetened fennel seeds. Fennel seeds are frequently an ingredient in paan, the betel leaf–wrapped breath freshener that is ubiquitous in India. The essential oil from fennel seeds is used in anisette, pastis, and other liqueurs. MEDICINAL USES: Fennel is important in Ayurvedic and other traditional medicine. The seeds are considered a digestive and believed to relieve asthma and bronchial disorders. They are often infused into a soothing tea (see Fennel Seed Tea).

Traditional / medicinal uses Fennel is important in Ayurvedic and other traditional medicine. The seeds are considered a digestive and believed to relieve asthma and bronchial disorders. They are often infused into a soothing tea (see Fennel Seed Tea).

Fennel Pollen

Fennel pollen has become a favorite “secret ingredient” for contemporary chefs.

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Fennel pollen has become a favorite “secret ingredient” for contemporary chefs. The pollen is painstakingly collected from wild fennel plants once they flower and then dried. Most fennel pollen comes from Italy or California. The yellow powder has the flavor of fennel seeds but is far more intense and yet also more nuanced. It is excellent with fish and shellfish and very good with roast chicken or pork. It can be stirred into risotto or pasta or grain dishes, and it is used to season sausages and cured meats. It’s expensive—understandably so, considering the harvesting method and the low yield from even a field of wild fennel—but you only need a pinch to transform a dish.

Fenugreek

Trigonella foenum-graecum

BOTANICAL NAME: Trigonella foenum-graecum OTHER NAMES: methi, kasuri methi FORMS: fresh and dried leaves Fenugreek is an annual in the bean family.

Also known as methi, kasuri methi

Forms fresh and dried leaves Fenugreek is an annual in the bean family. (For information about fenugreek seeds, see here .) The dried leaves have a grassy, nutty aroma. Look for intensely green dried leaves when buying fenugreek; a paler green is an indication of age, and the herb will have less flavor. (Be sure to store dried fenugreek in a dark place so it won’t be bleached by light.) In India, the word for fenugreek is methi ; the term kasuri methi is used specifically for the dried leaves. In Indian cooking, fenugreek is used both fresh, like spinach, and dried; it also figures in Pakistani, Iranian, and other Middle Eastern cuisines. It goes particularly well with potatoes and root vegetables. It is also mixed into doughs to make paratha in India and naan or other flatbreads in the Middle East. Fenugreek can be added to curries made with meat as they simmer or crumbled and sprinkled over meat-based curries or vegetable dishes for a final seasoning. It is often also added to lentil dishes throughout the Indian subcontinent.

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BOTANICAL NAME: Trigonella foenum-graecum OTHER NAMES: methi, kasuri methi FORMS: fresh and dried leaves Fenugreek is an annual in the bean family. (For information about fenugreek seeds, see here .) The dried leaves have a grassy, nutty aroma. Look for intensely green dried leaves when buying fenugreek; a paler green is an indication of age, and the herb will have less flavor. (Be sure to store dried fenugreek in a dark place so it won’t be bleached by light.) In India, the word for fenugreek is methi ; the term kasuri methi is used specifically for the dried leaves. In Indian cooking, fenugreek is used both fresh, like spinach, and dried; it also figures in Pakistani, Iranian, and other Middle Eastern cuisines. It goes particularly well with potatoes and root vegetables. It is also mixed into doughs to make paratha in India and naan or other flatbreads in the Middle East. Fenugreek can be added to curries made with meat as they simmer or crumbled and sprinkled over meat-based curries or vegetable dishes for a final seasoning. It is often also added to lentil dishes throughout the Indian subcontinent.

Fenugreek Seeds

Trigonella foenum-graecum

BOTANICAL NAME: Trigonella foenum-graecum OTHER NAMES: bird’s foot, cow’s horn, goat’s horn, methi FORMS: whole seeds, crushed, and ground The origins of fenugreek are not entirely clear, with various sources asserting that it is native to southern Europe, India, western Asia, a…

Also known as bird’s foot, cow’s horn, goat’s horn, methi

Forms whole seeds, crushed, and ground The origins of fenugreek are not entirely clear, with various sources asserting that it is native to southern Europe, India, western Asia, and/or the eastern Mediterranean, but it is certain that it has been used for medicinal and culinary purposes since antiquity. A tall annual plant, it has been grown all around the Mediterranean region for thousands of years. Major sources today include Turkey, the Baltic region, South America, France, and Pakistan, as well as India. Fenugreek gets many of its popular names from the shape of the seedpods, which are 4 to 6 inches long, narrow, and beaked. Fenugreek is a member of the legume family, and the pods look like those of green beans (in Africa, the seeds are soaked and prepared like other legumes). Each pod contains ten to twenty small seeds. The seeds are yellowish-brown and roughly octagonal in shape, with a furrow running down one side, and they are so hard they might almost be mistaken for a handful of little pebbles. They have a pungent aroma, somewhat similar to that of celery seeds, and an astringent, bitter flavor. Actually, they smell like curry powder—or, to be more accurate, many curry powders smell like fenugreek. The seeds should be toasted before crushing or grinding, both to mellow their bitterness and to make it easier to grind them; be careful not to overtoast them, though, or they may become more bitter. Toasting also brings out some of the natural sugars in the seeds, giving them a slight aroma of maple syrup (fenugreek is used commercially to make artificial maple syrup). Use a spice grinder, not a mortar and pestle, to grind the hard seeds to the desired consistency. Ground fenugreek is orange-brown and very aromatic. Fenugreek is used widely in Indian cooking, most commonly in curries, dals, and poultry and vegetable dishes. It is an important ingredient in various vegetarian preparations, as well as in breads and savory pastries, pickles, and chutneys. It also figures in certain Middle Eastern and Mediterranean cuisines, and in Egypt and Ethiopia, it is used to season flatbreads. Fenugreek is an essential ingredient in many curry and sambar powders, in the Ethiopian spice blend berbere, and in Bengal’s panch phoron.

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BOTANICAL NAME: Trigonella foenum-graecum OTHER NAMES: bird’s foot, cow’s horn, goat’s horn, methi FORMS: whole seeds, crushed, and ground The origins of fenugreek are not entirely clear, with various sources asserting that it is native to southern Europe, India, western Asia, and/or the eastern Mediterranean, but it is certain that it has been used for medicinal and culinary purposes since antiquity. A tall annual plant, it has been grown all around the Mediterranean region for thousands of years. Major sources today include Turkey, the Baltic region, South America, France, and Pakistan, as well as India. Fenugreek gets many of its popular names from the shape of the seedpods, which are 4 to 6 inches long, narrow, and beaked. Fenugreek is a member of the legume family, and the pods look like those of green beans (in Africa, the seeds are soaked and prepared like other legumes). Each pod contains ten to twenty small seeds. The seeds are yellowish-brown and roughly octagonal in shape, with a furrow running down one side, and they are so hard they might almost be mistaken for a handful of little pebbles. They have a pungent aroma, somewhat similar to that of celery seeds, and an astringent, bitter flavor. Actually, they smell like curry powder—or, to be more accurate, many curry powders smell like fenugreek. The seeds should be toasted before crushing or grinding, both to mellow their bitterness and to make it easier to grind them; be careful not to overtoast them, though, or they may become more bitter. Toasting also brings out some of the natural sugars in the seeds, giving them a slight aroma of maple syrup (fenugreek is used commercially to make artificial maple syrup). Use a spice grinder, not a mortar and pestle, to grind the hard seeds to the desired consistency. Ground fenugreek is orange-brown and very aromatic. Fenugreek is used widely in Indian cooking, most commonly in curries, dals, and poultry and vegetable dishes. It is an important ingredient in various vegetarian preparations, as well as in breads and savory pastries, pickles, and chutneys. It also figures in certain Middle Eastern and Mediterranean cuisines, and in Egypt and Ethiopia, it is used to season flatbreads. Fenugreek is an essential ingredient in many curry and sambar powders, in the Ethiopian spice blend berbere, and in Bengal’s panch phoron. MEDICINAL USES: Fenugreek is known as a digestive and has a host of traditional medical uses. Some believe it lowers blood sugar and that it may be helpful in treating diabetes. It is also credited with increasing the flow of breast milk in nursing mothers, but it should never be taken medicinally by pregnant women (in the pharmaceutical industry, an ingredient in fenugreek seeds is used in the manufacture of oral contraceptives).

Traditional / medicinal uses Fenugreek is known as a digestive and has a host of traditional medical uses. Some believe it lowers blood sugar and that it may be helpful in treating diabetes. It is also credited with increasing the flow of breast milk in nursing mothers, but it should never be taken medicinally by pregnant women (in the pharmaceutical industry, an ingredient in fenugreek seeds is used in the manufacture of oral contraceptives).

Filé Powder

Sassafras officinalis

BOTANICAL NAME: Sassafras officinalis OTHER NAMES: gumbo filé, gumbo filé powder Filé powder is ground dried sassafras leaves.

Also known as gumbo filé, gumbo filé powder Filé powder is ground dried sassafras leaves. It is used to thicken and flavor classic Creole gumbo, the hearty soup/stew that is one of the signature dishes of Louisiana and popular in other parts of the South as well. The sassafras tree, which can grow to almost 100 feet tall, is native to the Gulf of Mexico. The Choctaw Indians of Louisiana were the first to use dried sassafras leaves as a thickener. Only the smaller leaves are used for filé powder; they are dried and then finely ground. Filé powder is added to gumbos at the end of cooking, off the heat—if boiled, it will become stringy. (Some cooks and chefs prefer to add a sprinkling of filé to each serving or to offer the powder at the table.) Filé powder can also be used to thicken other Creole or Cajun soups or stews. Store it in a tightly sealed container, as it can absorb moisture easily. Do not confuse sassafras powder, which is made from the bark and/or roots of the tree, with gumbo filé.

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BOTANICAL NAME: Sassafras officinalis OTHER NAMES: gumbo filé, gumbo filé powder Filé powder is ground dried sassafras leaves. It is used to thicken and flavor classic Creole gumbo, the hearty soup/stew that is one of the signature dishes of Louisiana and popular in other parts of the South as well. The sassafras tree, which can grow to almost 100 feet tall, is native to the Gulf of Mexico. The Choctaw Indians of Louisiana were the first to use dried sassafras leaves as a thickener. Only the smaller leaves are used for filé powder; they are dried and then finely ground. Filé powder is added to gumbos at the end of cooking, off the heat—if boiled, it will become stringy. (Some cooks and chefs prefer to add a sprinkling of filé to each serving or to offer the powder at the table.) Filé powder can also be used to thicken other Creole or Cajun soups or stews. Store it in a tightly sealed container, as it can absorb moisture easily. Do not confuse sassafras powder, which is made from the bark and/or roots of the tree, with gumbo filé.

Fines Herbes

Fines herbes is a classic French dried herb blend consisting of chervil, chives, parsley, and tarragon; other herbs such as dill, marjoram, and/or lovage are sometimes included.

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Fines herbes is a classic French dried herb blend consisting of chervil, chives, parsley, and tarragon; other herbs such as dill, marjoram, and/or lovage are sometimes included. (Various combinations of the same fresh herbs are also used in French cooking.) The mix goes well with egg dishes (there’s an omelette aux fines herbes on every traditional bistro menu) and with poached chicken and fish. It is best added just before finishing a dish so as not to mute the flavors of these delicate herbs. Fines herbes can also be used to flavor creamy dressings or lighter sauces. G PREVIOUS SPREAD, CLOCKWISE FROM TOP: gomasio, garlic powder, dried ginger, grains of paradise, dried galangal, and garam masala

Fish Sauce

Southeast Asian fermented anchovy liquid — funky, salty, the umami foundation of Thai and Vietnamese cooking.

Also known as nam pla, nuoc mam, patis

Forms liquid

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Fish Sauce is the salty, funky, deeply savory liquid produced by fermenting anchovies (or other small fish) with salt for 6-24 months. The clear amber liquid runs off the fish and is bottled. Thailand calls it nam pla, Vietnam nuoc mam, the Philippines patis, Cambodia tuk trey. It is the soul of Southeast Asian cooking — in pad thai, pho, larb, papaya salad, dipping sauces (nuoc cham). Use it where you'd use salt, but with more umami. Premium fish sauces (Red Boat, Three Crabs) are lighter and cleaner than supermarket brands. Smell is intense; cooked flavor is round and savory.

Fleur de Sel

Fleur de sel is a relatively rare sea salt that comes from the coast of Brittany and the offshore islands, also the source of high-quality sel gris (gray salt).

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Fleur de sel is a relatively rare sea salt that comes from the coast of Brittany and the offshore islands, also the source of high-quality sel gris (gray salt). Its name translates from French as “flower of salt,” and it has a lovely floral quality and a pure taste of the ocean. The harvesting process for fleur de sel is even more delicate than that for sel gris. Lighter than gray salt, it floats to the top of the salt flats, and it is removed each day by hand, using small scoops rather than rakes. And, while the harvest for any sea salt is seasonal, the formation of fleur de sel depends on specific climatic conditions, so the harvest is not always reliable. More recently, fleur de sel from Camargue, on France’s Mediterranean Coast, has become available, but purists insist that the salt from Brittany is still the best. Crystals of fleur de sel are small, irregular, and moist. It is always used as a finishing salt, sprinkled over dishes both hot and cold. HAWAIIAN SEA SALT There are several different types of Hawaiian sea salt, all of which tend to be quite moist. Red Hawaiian sea salt is the most common. Sometimes called alaea salt, it is mixed with a volcanic clay, alaea, that gives it both its color and added minerals, including iron; this traditional technique dates back centuries. Early Hawaiians believed the clay was sacred, and they used red clay salt for religious rituals as well as for medicinal purposes. White Hawaiian sea salt is simply the pure harvested salt. It is sometimes called white silver sea salt or blue sea salt. Black Hawaiian sea salt has a striking black color. Although it is also called volcanic salt or black lava salt, the color actually comes from added activated charcoal. As a result, it is higher in iron than many sea salts. (If you rub it between your fingers, some of the black color will come off.) All these Hawaiian salts can be found in various textures, from large crystals to finely ground. The red and black salts make particularly distinctive finishing salts, especially sprinkled over white-fleshed fish, chicken, or potatoes. They also complement seafood, of course, and can be used as a rub for grilled or roasted whole fish; poke, the traditional Hawaiian raw fish dish, is seasoned with alaea sea salt. The red salt is sometimes also used as an everyday table salt in Hawaii. HIMALAYAN PINK SALT Himalayan pink salt comes from an enormous ancient mine in the Himalayas, and it is one of the purest salts available. Its color, which ranges from pale to deep pink to rose, comes from iron and other trace minerals (it is stocked in many health food stores because of its high mineral content). The salt is still mined by hand, washed, dried, and ground into crystals of various sizes. Try pink salt when salt-roasting whole fish or chicken, or use it as a finishing salt. It can be ground in a salt grinder (choose a clear one, to show off the color) and used as a seasoning in any type of cooking. Some gourmet markets and other online sources now sell beautiful slabs of Himalayan pink salt that can be used for serving hot or cold food (chill the slab first, in that case), imparting a final touch of seasoning. INDIAN BLACK SALT Also called Himalayan black salt, and known as kala namak in India, this is a rock salt mined primarily in India and Pakistan. It is not, in fact, black but ranges from pinkish-gray or deep violet to amber or dark brown, the color coming from various trace elements, including iron sulfide. It also has a strong sulfurous odor and taste, from the hydrogen sulfide it contains (think rotten eggs), although much of that dissipates in cooking. Black salt is sold as irregular chunks that can be as large as an inch or more across and is also available finely ground; the ground salt may be pink, brown, or gray. The salt is widely used in Indian and Pakistani cooking. It is an essential ingredient in the seasoning blend chaat masala, and it adds its distinctive flavor to many savory snacks and street foods. It goes well with seafood, and it can be used to season chutneys or relishes and raita, the yogurt-based condiment. Lemonade spiced with black salt is a popular summer drink in India. KOSHER SALT Many chefs and home cooks prefer kosher salt to table salt for everyday use. It is coarse and flaky, making it easy to pick up with your fingers for judicious seasoning, and, unlike ordinary table salt, it doesn’t contain additives. It is mild and not as sharp or harsh as table salt; it is also less salty by volume measure (i.e., teaspoon for teaspoon). MAINE SEA SALT A number of producers are now harvesting sea salt off the coast of Maine, using traditional methods. The salt is harvested by hand and neither rinsed nor bleached. The irregular crystals are sparkling white and have a clean, briny taste. Maine sea salt is available in medium or coarse grinds. It can be ground in a salt grinder for seasoning at the table, or left in whole crystals and used as a finishing salt—great with lobster!

Fresno Chile

Capsicum annuum

Bright red California cousin of jalapeño — slightly fruitier and a touch hotter. Used in salsas, hot sauces.

Also known as Fresno pepper

Forms fresh

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Fresno chiles are bright red, conical, jalapeño-shaped peppers (2500-10000 SHU). They are slightly hotter and fruitier than jalapeños. Used in fresh salsas, hot sauces, hot pepper jelly, and stuffed with cheese for poppers. They turn from green to red on the plant; both stages are eaten. Excellent for fermented hot sauces (like Tabasco style). Named after Fresno County, California, where they were first cultivated.

Furikake

Japanese dry rice topping of nori, sesame seeds, bonito flakes, sugar, salt — sprinkled liberally over rice, eggs, popcorn.

Forms dry blend

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Furikake is the Japanese seasoning that lives on every kitchen counter and is shaken onto rice, onigiri, eggs, popcorn, French fries, and salads. The base blend includes toasted sesame seeds, crumbled nori, salt, sugar, and bonito flakes (dried fish). Common variants include nori-tama (egg furikake), shiso-fumi (with red shiso), wasabi furikake, kimchi furikake, and katsuo (heavy on bonito). Hawaiian-Japanese fusion uses furikake on Spam musubi and even on fries. Adds umami, salt, crunch, and color in one shake.

Galangal

Alpinia galanga (greater galangal), A. officinarum (lesser galangal)

BOTANICAL NAMES: Alpinia galanga (greater galangal), A.

Also known as galangale; Laos root, galanga (greater); Chinese ginger, China root (lesser)

Forms sliced dried rhizomes and ground Galangal is a tropical plant in the ginger family. There are several varieties; the two used in the kitchen are greater galangal and lesser galangal. Greater galangal is native to Indonesia, specifically Java, and lesser galangal to southern China. Today, galangal is cultivated in China and Southeast Asia. Greater galangal can grow to as tall as 6 feet; the lesser generally reaches heights of no more than 3 feet. As with ginger and turmeric, it is the rhizomes, or underground roots, that are used in cooking. Although galangal was known in European kitchens in the Middle Ages, when it was called galangale, it is now rarely seen outside the countries where it is grown. It has been used for medicinal purposes since ancient times, especially in China (in parts of Asia, the powder was taken as snuff—a sure if somewhat unnerving way to clear one’s sinuses). After harvesting, the rhizomes are trimmed, with some of the skin removed to facilitate drying, and then dried, traditionally in the sun. Both types of galangal resemble ginger, but the skin is marked with horizontal rings or stripes. Fresh greater galangal usually has orange-red skin with darker rings; the interior is creamy and pale yellow. Lesser galangal has orange-red to brown skin, marked with pale brown rings, and the flesh is pale brown, sometimes with a pinkish tinge. Once dried, the rhizomes are polished to remove most of the remaining skin and then sliced or ground into a powder. The dried slices are brown around the edges and tan inside; the powder is brown or reddish-brown. Greater galangal smells like ginger but has a more peppery, piney fragrance. The flavor is not as sharp as that of ginger and there are sometimes slight citrus notes. Lesser galangal is hotter than greater galangal. Ground galangal has a sharp, hot, slightly musky taste; it should be used sparingly. The sliced dried rhizomes keep well for up to three years. If stored airtight, the powder will retain much of its pungency for at least six months. Galangal is an important flavoring in Thai cuisine, but it is also used throughout Southeast Asia and in China. Fresh galangal is an essential ingredient in many Thai curry pastes, and dried galangal is generally favored over ginger there in cooking. Galangal is also used in many Southeast Asian curries, stews, and soups, including pho, Vietnam’s much-loved beef soup, and in fish and seafood dishes. It is an ingredient in many versions of sambal, the spicy Indonesian seasoning paste. It is also used in some liqueurs and bitters. Kencur, or kenchur, another member of the family, is sometimes confused with lesser galangal. Its botanical name is Kaempferia galanga, and its origins are in Southeast Asia. It is not as hot as galangal, and it has noticeable notes of camphor or menthol. Kencur is most widely used in Indonesia.

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BOTANICAL NAMES: Alpinia galanga (greater galangal), A. officinarum (lesser galangal) OTHER NAMES: galangale; Laos root, galanga (greater); Chinese ginger, China root (lesser) FORMS: sliced dried rhizomes and ground Galangal is a tropical plant in the ginger family. There are several varieties; the two used in the kitchen are greater galangal and lesser galangal. Greater galangal is native to Indonesia, specifically Java, and lesser galangal to southern China. Today, galangal is cultivated in China and Southeast Asia. Greater galangal can grow to as tall as 6 feet; the lesser generally reaches heights of no more than 3 feet. As with ginger and turmeric, it is the rhizomes, or underground roots, that are used in cooking. Although galangal was known in European kitchens in the Middle Ages, when it was called galangale, it is now rarely seen outside the countries where it is grown. It has been used for medicinal purposes since ancient times, especially in China (in parts of Asia, the powder was taken as snuff—a sure if somewhat unnerving way to clear one’s sinuses). After harvesting, the rhizomes are trimmed, with some of the skin removed to facilitate drying, and then dried, traditionally in the sun. Both types of galangal resemble ginger, but the skin is marked with horizontal rings or stripes. Fresh greater galangal usually has orange-red skin with darker rings; the interior is creamy and pale yellow. Lesser galangal has orange-red to brown skin, marked with pale brown rings, and the flesh is pale brown, sometimes with a pinkish tinge. Once dried, the rhizomes are polished to remove most of the remaining skin and then sliced or ground into a powder. The dried slices are brown around the edges and tan inside; the powder is brown or reddish-brown. Greater galangal smells like ginger but has a more peppery, piney fragrance. The flavor is not as sharp as that of ginger and there are sometimes slight citrus notes. Lesser galangal is hotter than greater galangal. Ground galangal has a sharp, hot, slightly musky taste; it should be used sparingly. The sliced dried rhizomes keep well for up to three years. If stored airtight, the powder will retain much of its pungency for at least six months. Galangal is an important flavoring in Thai cuisine, but it is also used throughout Southeast Asia and in China. Fresh galangal is an essential ingredient in many Thai curry pastes, and dried galangal is generally favored over ginger there in cooking. Galangal is also used in many Southeast Asian curries, stews, and soups, including pho, Vietnam’s much-loved beef soup, and in fish and seafood dishes. It is an ingredient in many versions of sambal, the spicy Indonesian seasoning paste. It is also used in some liqueurs and bitters. Kencur, or kenchur, another member of the family, is sometimes confused with lesser galangal. Its botanical name is Kaempferia galanga, and its origins are in Southeast Asia. It is not as hot as galangal, and it has noticeable notes of camphor or menthol. Kencur is most widely used in Indonesia. MEDICINAL USES: Galangal is a traditional remedy for respiratory problems in Southeast Asia and China. It is also considered a digestive in many cultures.

Traditional / medicinal uses Galangal is a traditional remedy for respiratory problems in Southeast Asia and China. It is also considered a digestive in many cultures.

Galangal (Greater)

Alpinia galanga

Larger, milder galangal — Thai cuisine standard. Used in tom kha, curry pastes.

Also known as khaa, laos

Forms fresh, dried, frozen

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Galangal (already in DB as 'Galangal' from encyclopedia) — refining the greater galangal version (Alpinia galanga). This is the larger, milder, more commonly available galangal in Thai cooking. Used in tom kha gai, in red and green curry pastes, in fresh sliced thin in soups. Looks similar to ginger but is harder, more fibrous, with reddish-pink stripes on the skin. Flavor is sharp, citrusy, pine-like, completely different from ginger.

Traditional / medicinal uses Traditional Southeast Asian medicine for digestion and respiratory complaints.

Garam Masala

Garam masala is one of the defining seasonings of northern India and Moghul-style cooking.

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Garam masala is one of the defining seasonings of northern India and Moghul-style cooking. Masala refers to a single spice or a blend of spices, and garam means “hot” or “warm,” and the ingredients for the spice mix can vary from cook to cook. One of the simplest versions is made with either green or black cardamom, cinnamon, cloves, and black peppercorns. Others may also contain coriander, mace or nutmeg, cloves, and/or dried bay leaves, as well as both green and black cardamom. The mixture is sold as a blend of whole spices or as ground spices, and, either way, is incredibly aromatic and intensely flavorful. The spices are usually dry-roasted before grinding. Garam masala is added to recipes at different points, depending on the form and the type of dish. The whole-spice blend is usually fried in oil or ghee before other ingredients are added to the pan, though the spices may simply be toasted before use. Whole-spice mixes are typically added to plain white basmati rice and rice dishes such as pilafs and biryanis. They are also used to season dals and other lentil preparations, as well as meat kebabs, chicken, and meat curries. The powdered mix can be used for any of the dishes mentioned here, and it can also be an ingredient in marinades for grilled or roasted fish. It is often used to season potatoes and vegetables, and many vegetarian dishes. Some cooks like to sprinkle a little ground garam masala over yogurt or salads.

Garlic (and Onion) Powder

Although garlic and onion powder, also called granulated garlic or onion, are not spices, many cooks turn to them as versatile seasonings.

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Although garlic and onion powder, also called granulated garlic or onion, are not spices, many cooks turn to them as versatile seasonings. The powders are shelf-stable and easy ways to add flavor to a sauce, stew, or other dish. To make them, garlic or onion is simply dried and ground, although some brands contain an anti-caking agent. Either or both powders can be sprinkled over pizza, used as a rub for grilled foods, or mixed with softened butter for an aromatic spread. Garlic and onion powder are used in many seasoning blends, both homemade and commercial.

Garlic Powder

Allium sativum

Dehydrated, ground garlic — the convenience garlic that lives in every spice rack.

Also known as granulated garlic (coarser version)

Forms powder, granulated

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Garlic Powder is dehydrated garlic ground fine. It is convenient when fresh garlic is impractical (in dry rubs, in commercial spice blends, in instant marinades). The flavor is similar to fresh garlic but flatter, with no bite. Best in slow-cook applications, BBQ rubs, and pre-mix seasonings. Not a perfect substitute for fresh in dishes that need garlic punch (like aioli). Combined with onion powder, it makes the base of most American seasoning blends. Garlic salt is the same product pre-mixed with salt.

Traditional / medicinal uses Garlic is widely studied for cardiovascular benefits and immune support, though powder forms have less active compound than fresh.

Gelatin

Animal-derived collagen powder — sets jelly desserts, gummies, panna cotta, marshmallow.

Forms sheets, powder

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Gelatin is a protein produced from animal collagen (bones and skin, often from pigs or cattle). Sold as sheets (leaves) or powder. When dissolved in warm liquid and cooled, it sets into a wobbly gel. Used in classical desserts: panna cotta, jelly, marshmallows, gummy candies, mousses, aspic. Bloom strength (a measure of firmness) varies by brand; recipes assume gold-strength (about 200 bloom). Vegetarian versions: agar agar. Halal/kosher gelatin from fish bones is available.

Traditional / medicinal uses Bone broth and gelatin marketed for joint health and gut lining — modest evidence for some claims.

Ghost Chile

( C. chinense/frutescens hybrid; heat level: 10) Native to Bangladesh, the ghost chile was declared the world’s hottest chile (from 850,000 to more than 1,000,000 Scoville units, depending on the harvest and the source of the ranking) in 2007, but there are more recent contender…

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( C. chinense/frutescens hybrid; heat level: 10) Native to Bangladesh, the ghost chile was declared the world’s hottest chile (from 850,000 to more than 1,000,000 Scoville units, depending on the harvest and the source of the ranking) in 2007, but there are more recent contenders for the title; see Trindidad Scorpion, and Carolina Reaper . In India, its names include naga jolokia and bhut jolokia; it is also referred to as Tezpur chile, for the region in northeastern India where it grows. The dried chiles are 1½ to 2 inches long, wrinkled, and red to dark reddish-brown, with thin skin. Obviously they must be used in moderation.

Ginger

Zingiber officinale

BOTANICAL NAME: Zingiber officinale OTHER NAMES: gingerroot FORMS: fresh, dried rhizomes, dried slices, and ground GINGER TEA Stir a generous ¼ teaspoon ground ginger and 1 teaspoon honey into 1 cup hot water.

Also known as gingerroot

Forms fresh, dried rhizomes, dried slices, and ground

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BOTANICAL NAME: Zingiber officinale OTHER NAMES: gingerroot FORMS: fresh, dried rhizomes, dried slices, and ground GINGER TEA Stir a generous ¼ teaspoon ground ginger and 1 teaspoon honey into 1 cup hot water. Although it is often referred to as gingerroot, ginger is actually an underground rhizome. It comes from a perennial tropical plant that is native to India or China, or perhaps both—its origins are unclear. However, it is clear that it is one of the oldest spices, and its use is widespread. Its botanical name comes from the Sanskrit word for ginger, singabera, which also means “shaped like a horn.” China and India are the biggest producers today, but ginger is also grown in the West Indies, Africa, Hawaii, and northern Australia. Fresh ginger has pale tan skin and pale yellow flesh; the dried has brownish skin and a tan interior. The knobby branched rhizomes are often referred to as hands, and the smaller branches are sometimes called fingers. In the trade, the dried rhizomes are known as races. Ginger that will be dried is usually harvested eight to ten months after it is planted (ginger that will be used fresh or preserved is harvested several months earlier). It may or may not be peeled, bleached, or otherwise processed before it is dried, then cut into slices or ground. Slices of dried ginger can be used to make a spicy tea or warming infusion. Some Indian chefs and cooks prefer to use the slices rather than commercial ground ginger, bruising and pounding the slices with a mallet or rolling pin and then grinding them, for a brighter flavor than that of powdered ginger that has been sitting on the shelf. The flavor of ground ginger can vary depending on its source, but it is generally sharp, spicy, hot, mildly fruity, and aromatic; it is considered a warming spice. Although ginger is cultivated throughout India, the type from Cochin, which is widely exported, is usually considered the best. Jamaican ground ginger has a more delicate aroma and taste and is especially highly regarded. Lower-quality ground ginger may contain a lot of fiber and should be avoided. In Europe and North America, ground ginger is most often used in baking and in desserts. Gingerbread and gingersnaps are the most obvious examples, but it is also used in spice cakes, scones and biscuits, puddings, and fruit dishes. On the savory side, many Indian and Asian curries are seasoned with ground and fresh ginger. MEDICINAL USES: Ginger is considered a digestive and is said to help prevent motion sickness. Ginger tea can be drunk to soothe a sore throat or provide a nice, warming lift, or it may be taken before traveling.

Traditional / medicinal uses Ginger is considered a digestive and is said to help prevent motion sickness. Ginger tea can be drunk to soothe a sore throat or provide a nice, warming lift, or it may be taken before traveling.

Gochugaru

[6] , or kochukaru. The coarse flakes are bright red and their heat can range from mild to moderate.

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[6] , or kochukaru. The coarse flakes are bright red and their heat can range from mild to moderate. The heat level may be indicated on the package: maewoon means “very hot,” while those labeled deolmaewoon will be milder. They are an essential ingredient in kimchi, the spicy pickled vegetable condiment, most often made with cabbage, that is found on any Korean table. These chiles were traditionally dried under the sun, and the best versions are still sun-dried.

Gochujang

Korean fermented chili paste — sweet, deeply funky, the soul of Korean cooking.

Also known as Korean chili paste, red pepper paste

Forms paste in tubs

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Gochujang is the foundation of Korean cuisine, alongside doenjang and ganjang. It is made by fermenting glutinous rice powder, fermented soybean powder (meju), gochugaru (Korean chili flakes), and salt in earthenware jars (onggi) for months. The result is a thick, sticky, deep-red paste that is sweet, salty, spicy, and funky all at once. It is the base of bibimbap sauce, tteokbokki, dakgalbi (spicy chicken), dipping sauce for ssam, glazes for grilled meats, and seasoning for stews. Available in spice levels from 1 (mild) to 5 (very hot). Should be refrigerated after opening.

Goda Masala

Maharashtrian spice blend — coconut, sesame, dried red chiles, cinnamon, stone flower. Distinctive sweet-floral.

Also known as kala masala

Forms ground blend

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Goda Masala is the everyday spice blend of Maharashtra (Mumbai/Pune region) — sweeter and more floral than North Indian garam masala. The unique ingredient is dagad phool (stone flower lichen), which adds an earthy, smoky note. Other components: coconut, sesame seeds, dried red chiles, cinnamon, cloves, cardamom, fennel, coriander, asafoetida. Used in misal pav, varan bhaat, vegetable curries, and most Marathi cuisine. Hard to find pre-made outside Maharashtra; commercial brands like Suhana exist.

Gomasio

OTHER SPELLING: gomashio A Japanese condiment or spice blend, gomasio is a coarsely ground mixture of black or unhulled white sesame seeds and sea salt (the word goma means “sesame seeds” and shio means “salt”).

Also known as gomashio A Japanese condiment or spice blend, gomasio is a coarsely ground mixture of black or unhulled white sesame seeds and sea salt (the word goma means “sesame seeds” and shio means “salt”). Some versions include dried seaweed. Gomasio is sprinkled over rice, vegetables, and salads and used as a seasoning in other dishes. It is used in macrobiotic diets as a healthier, lower-sodium alternative to plain salt.

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OTHER SPELLING: gomashio A Japanese condiment or spice blend, gomasio is a coarsely ground mixture of black or unhulled white sesame seeds and sea salt (the word goma means “sesame seeds” and shio means “salt”). Some versions include dried seaweed. Gomasio is sprinkled over rice, vegetables, and salads and used as a seasoning in other dishes. It is used in macrobiotic diets as a healthier, lower-sodium alternative to plain salt.

Grains of Paradise

Aframomum melegueta

BOTANICAL NAME: Aframomum melegueta OTHER NAMES: Melegueta pepper, Guinea pepper FORMS: whole seeds Grains of paradise come from a tall perennial plant that is native to the western coast of Africa, along the Gulf of Guinea.

Also known as Melegueta pepper, Guinea pepper

Forms whole seeds Grains of paradise come from a tall perennial plant that is native to the western coast of Africa, along the Gulf of Guinea. It is a member of the ginger family and related to cardamom. One of its alternate names, Melegueta pepper, comes from Melle, an ancient empire between Mauritania and Sudan, which the Portuguese colonists called Malaguet; the coastal region has also been called the Pepper Coast. Today, the plant grows primarily in Ghana and West Africa. The spice has been known since the thirteenth century, and it was used in Europe, often as a substitute for black pepper, for the next five centuries or so. Today, however, it is not often found outside its place of origin. The fruits of the plant contain dozens of tiny seeds nestled in a bitter white pulp. The seeds are removed from the pulp and dried, traditionally in the sun. The seeds are hard, shiny, dark brown, and multifaceted, with a paler tip at one end; the interior is bright white. The whole seeds have a peppery fragrance with notes of cardamom; once cracked or ground, they are very aromatic, warm, pungent, and peppery, with a lingering numbness on the tongue. Grains of paradise should be crushed or ground before using; toast them before grinding to bring out the flavor, if you like. Today, the spice is used primarily in the cooking of western Africa, but it can be substituted for black pepper in many dishes, imparting its distinctive flavor along with a peppery bite. Try the crushed or coarsely ground seeds as a rub for grilled steaks and other meats or add to stews and hearty soups (the Portuguese took grains of paradise to Brazil, and it appears in some recipes for feijoada, the national dish). Sprinkle some over homemade ricotta and serve it as a dip with flatbread. Grains of paradise are also good in mulled wine (they were traditionally added to warmed sack); they flavor some high-end gins, as well as craft beers and even home brews. They are one of the ingredients in the T unisian spice blend qâlat daqqa, which also includes black pepper as well as cloves, nutmeg, and cinnamon, and in some versions of the North African seasoning mix ras el hanout.

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BOTANICAL NAME: Aframomum melegueta OTHER NAMES: Melegueta pepper, Guinea pepper FORMS: whole seeds Grains of paradise come from a tall perennial plant that is native to the western coast of Africa, along the Gulf of Guinea. It is a member of the ginger family and related to cardamom. One of its alternate names, Melegueta pepper, comes from Melle, an ancient empire between Mauritania and Sudan, which the Portuguese colonists called Malaguet; the coastal region has also been called the Pepper Coast. Today, the plant grows primarily in Ghana and West Africa. The spice has been known since the thirteenth century, and it was used in Europe, often as a substitute for black pepper, for the next five centuries or so. Today, however, it is not often found outside its place of origin. The fruits of the plant contain dozens of tiny seeds nestled in a bitter white pulp. The seeds are removed from the pulp and dried, traditionally in the sun. The seeds are hard, shiny, dark brown, and multifaceted, with a paler tip at one end; the interior is bright white. The whole seeds have a peppery fragrance with notes of cardamom; once cracked or ground, they are very aromatic, warm, pungent, and peppery, with a lingering numbness on the tongue. Grains of paradise should be crushed or ground before using; toast them before grinding to bring out the flavor, if you like. Today, the spice is used primarily in the cooking of western Africa, but it can be substituted for black pepper in many dishes, imparting its distinctive flavor along with a peppery bite. Try the crushed or coarsely ground seeds as a rub for grilled steaks and other meats or add to stews and hearty soups (the Portuguese took grains of paradise to Brazil, and it appears in some recipes for feijoada, the national dish). Sprinkle some over homemade ricotta and serve it as a dip with flatbread. Grains of paradise are also good in mulled wine (they were traditionally added to warmed sack); they flavor some high-end gins, as well as craft beers and even home brews. They are one of the ingredients in the T unisian spice blend qâlat daqqa, which also includes black pepper as well as cloves, nutmeg, and cinnamon, and in some versions of the North African seasoning mix ras el hanout.

Green Pepper

Green peppercorns are unripe pepper berries that are treated in one of several different ways to preserve their green color; if they were simply air-dried or dried in the sun, they would turn black.

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Green peppercorns are unripe pepper berries that are treated in one of several different ways to preserve their green color; if they were simply air-dried or dried in the sun, they would turn black. Depending on the producer, they may be picked a few weeks or so before pepper berries that will be dried to black pepper are; in any case, the berries have reached full size but have not begun to ripen. Traditionally, green peppercorns were pickled in brine or vinegar to preserve the color, and brine- or vinegar-packed green peppercorns are readily available today. They are of good quality but usually need to be rinsed before using. A more modern preservation technique is freeze-drying (keep in mind that freeze-dried peppercorns are very light in weight, so they may seem much more expensive than other dried peppercorns, but you are getting more peppercorns ounce per ounce); these reconstitute quickly in liquid. And more recently, some producers have found it possible to successfully air-dry (or sun-dry) green peppercorns by first blanching or soaking them briefly in brine or vinegar, which preserves their color. Green peppercorns are mildly piquant and have an appealing fresh flavor. They are used in dishes such as steak au poivre vert, with its delicious cream sauce, and in terrines, pâtés, and other charcuterie. Crush or grind the dried peppercorns just before using them, to preserve their fragrance and flavor. Green pepper is part of most peppercorn mixes.

Green Peppercorns

Piper nigrum

Unripe black pepper berries — mild, fresh, slightly fruity. Pickled or freeze-dried.

Forms brined, dehydrated, freeze-dried

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Green Peppercorns are unripe Piper nigrum berries. They lack the pungent heat of fully ripe black pepper, having a milder, fresher, more vegetal flavor. Sold three ways: brined (in jars, soft and salty — used in pâtés, sauces, and steak au poivre vert), freeze-dried (crunchier, intense), or dehydrated. Used in French sauces, Thai green curry pastes (different cooking — fresh whole peppercorns float in the curry), and Southeast Asian dishes. Add at the end of cooking to keep their bright flavor. (Already in DB as 'Green Pepper'.)

Ground Sumac

Rhus coriaria

Tangy crimson Levantine spice ground from sumac berries — sour, fruity, lemony. Sprinkled liberally.

Also known as summaq

Forms ground from dried berries

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Sumac (already its own entry in the encyclopedia) deserves a dedicated entry for its ground form, the most common way Levantine cooks use it. Ground sumac is a deep crimson color, slightly coarse, with a tart-citrus flavor that brings sourness without acidity. It is dusted on fattoush, mansaf, mujadara, kebabs, and grilled onions; mixed into za'atar; sprinkled on hummus, labneh, and avocado toast. Best added after cooking (heat dulls the flavor). Look for sumac packed with salt (more common) or pure sumac (preferred for control). (Cross-reference: same plant as 'Sumac'.)

Traditional / medicinal uses Traditional use in Middle Eastern medicine for digestive complaints and as an antioxidant.

Guajillo

( C. annum; heat level: 2 to 4) The guajillo is the most common chile in Mexico.

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( C. annum; heat level: 2 to 4) The guajillo is the most common chile in Mexico. It is about 5 inches long and 1 inch or so across; the dried chile is deep red to mahogany in color, smooth, and shiny. The heat can vary from mild to fairly hot and the flavor is fruity but somewhat sharp. It is a thin-fleshed chile, and the skin can be tough, so sauces made with guajillos should generally be strained.

Guindilla

( C. annum; heat level: 6 to 7) These chiles are popular in Spain, especially in the Basque region.

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( C. annum; heat level: 6 to 7) These chiles are popular in Spain, especially in the Basque region. Long, curved, and thin, they are thin fleshed, with moderate heat and an underlying sweetness. Dried guindillas are used in Basque dishes identified as al pil pil, meaning “with chiles,” such as bacalao (salt cod) or gambas (shrimp) al pil pil .

Harissa

[2, ground dried chiles and spices; 3, paste] is a fiery-hot Tunisian spice paste that is also widely used in Moroccan and Algerian cooking; precise blends may vary from cook to cook or country to country.

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[2, ground dried chiles and spices; 3, paste] is a fiery-hot Tunisian spice paste that is also widely used in Moroccan and Algerian cooking; precise blends may vary from cook to cook or country to country. It most often accompanies tagines and couscous, but it is also served as a table condiment—to be used sparingly! Dried hot chiles and garlic are the base ingredients, and the other seasonings usually include cumin, coriander, and caraway seeds; many versions contain mint. The chiles are soaked and drained, then pounded or blended with the other ingredients, along with olive oil. Regional variations abound; some versions include paprika, others add cassia/cinnamon.

Hatch Chile

Capsicum annuum

New Mexico-grown chili with vegetal, smoky character — fire-roasted in late summer is a Southwest tradition.

Also known as New Mexico chile

Forms fresh, frozen roasted, dried, powdered

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Hatch Chiles are New Mexico chile peppers grown in the Hatch Valley of southern New Mexico — same plant as New Mexico chile, with terroir-specific flavor. Each August-September the valley fills with the smell of fire-roasting chiles. Hatch chiles are sold roasted, peeled, and frozen; eaten in green chile stew, on burgers, in enchiladas. The flavor is herbal, slightly smoky, with moderate heat (medium, hot, or extra-hot grades). Annual cult-favorite ingredient in the American Southwest.

Hawaiian Sea Salt

Hawaiian volcanic-clay-infused red salt — earthy, mineral, on poke and pork.

Also known as alaea salt, Hawaiian red salt

Forms coarse crystals

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Hawaiian Sea Salt (alaea salt) is sea salt mixed with alaea, a baked red volcanic clay rich in iron oxide. The salt is brick-red to pink, with an earthy, mineral flavor. Used in traditional Hawaiian dishes (kalua pig, poke, lomi salmon) and as a finishing salt. Also called Hawaiian red salt. Different from black Hawaiian salt (mixed with activated charcoal — more dramatic visually, similar flavor). Both are produced on the islands.

Hawaij

OTHER SPELLINGS: hawayej, hawayij, hawayil Hawaij is an aromatic, flavorful Yemenite spice mix, used throughout the Arabian Peninsula, notably in Israel, because of its Yemenite Jewish population.

Also known as hawayej, hawayij, hawayil Hawaij is an aromatic, flavorful Yemenite spice mix, used throughout the Arabian Peninsula, notably in Israel, because of its Yemenite Jewish population. There are several different versions, some of which are available as whole-spice mixtures as well as the more commonly found ground forms. One that originated in Aden, a former British colony that is now part of Yemen, consists of ground cardamom, coriander, cumin, and black pepper, along with turmeric, which gives the mix its vibrant orange-brown color. Hawaij is used in many soups and stews and as a rub for grilled chicken, fish or seafood, and meats, especially lamb. Another popular blend includes saffron threads along with cardamom, turmeric, black pepper, and, sometimes, ground nigella and/or caraway seeds. It is good with lentils and other legumes. Other variations of hawaij are used for brewing tea or coffee.

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OTHER SPELLINGS: hawayej, hawayij, hawayil Hawaij is an aromatic, flavorful Yemenite spice mix, used throughout the Arabian Peninsula, notably in Israel, because of its Yemenite Jewish population. There are several different versions, some of which are available as whole-spice mixtures as well as the more commonly found ground forms. One that originated in Aden, a former British colony that is now part of Yemen, consists of ground cardamom, coriander, cumin, and black pepper, along with turmeric, which gives the mix its vibrant orange-brown color. Hawaij is used in many soups and stews and as a rub for grilled chicken, fish or seafood, and meats, especially lamb. Another popular blend includes saffron threads along with cardamom, turmeric, black pepper, and, sometimes, ground nigella and/or caraway seeds. It is good with lentils and other legumes. Other variations of hawaij are used for brewing tea or coffee.

Herbes de Provence

Herbes de Provence is a classic French blend like fines herbes , but it consists of stronger herbs and is a more assertive seasoning.

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Herbes de Provence is a classic French blend like fines herbes , but it consists of stronger herbs and is a more assertive seasoning. Fennel and/or celery seeds, dried lavender, marjoram, rosemary, basil, sage, summer savory, and thyme are the usual ingredients, but some blends are made with fewer herbs; although lavender is certainly traditional, some cooks find it overpowering and prefer to leave it out. Herbes de Provence makes a flavorful rub for meats, including steaks, or poultry that will be grilled; it is also good with roast chicken. It is added to some stews and is very good sprinkled over ripe tomatoes before they are roasted for tomatoes Provençal.

Hoisin Sauce

Chinese sweet-savory soybean-based sauce — like Asian BBQ sauce. Drizzled on duck, char siu, banh mi.

Also known as Chinese barbecue sauce

Forms thick sauce

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Hoisin Sauce is a sweet-savory Cantonese sauce made from fermented soybean paste, sugar, garlic, vinegar, sesame oil, chiles, and Chinese five-spice. The result is thick, dark, glossy, and sweet — often called 'Chinese BBQ sauce.' It glazes char siu, dresses Peking duck pancakes, fills bánh mì sandwiches, gets stirred into stir-fries, and finishes mu shu. Lee Kum Kee and Koon Chun are the most common brands. Sweet enough that a little goes a long way; stored refrigerated after opening.

Hoja Santa

Piper auritum, P. sanctum

BOTANICAL NAMES: Piper auritum, P. sanctum OTHER NAMES: yerba santa, hierba santa, momo, acuyo, pepperleaf, pepper plant, root beer plant FORMS: fresh and dried leaves The hoja santa plant is native to Central America and goes by a variety of names throughout Latin America.

Also known as yerba santa, hierba santa, momo, acuyo, pepperleaf, pepper plant, root beer plant

Forms fresh and dried leaves The hoja santa plant is native to Central America and goes by a variety of names throughout Latin America. It also grows wild in the American Southwest, and in southern United States it is sometimes called the root beer plant because of the scent of its leaves. The large, velvety, heart-shaped leaves have a strong anise flavor and a slightly peppery flavor—not surprising, since the plant is a member of the pepper family. Hoja santa— the name means “holy leaf”—is an important herb in Mexican cooking, particularly in the southern part of the country, and is used in a variety of ways. The whole fresh leaves can serve as wrappers for tamales and other foods, imbuing them with the herb’s distinctive flavor. They are also used in the green moles of Oaxaca, in pozole and other soups, and in seafood sauces. The flavor of the dried leaves is not as intense as that of the fresh, but they can be crumbled and used to flavor soups, sauces, and other dishes.

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BOTANICAL NAMES: Piper auritum, P. sanctum OTHER NAMES: yerba santa, hierba santa, momo, acuyo, pepperleaf, pepper plant, root beer plant FORMS: fresh and dried leaves The hoja santa plant is native to Central America and goes by a variety of names throughout Latin America. It also grows wild in the American Southwest, and in southern United States it is sometimes called the root beer plant because of the scent of its leaves. The large, velvety, heart-shaped leaves have a strong anise flavor and a slightly peppery flavor—not surprising, since the plant is a member of the pepper family. Hoja santa— the name means “holy leaf”—is an important herb in Mexican cooking, particularly in the southern part of the country, and is used in a variety of ways. The whole fresh leaves can serve as wrappers for tamales and other foods, imbuing them with the herb’s distinctive flavor. They are also used in the green moles of Oaxaca, in pozole and other soups, and in seafood sauces. The flavor of the dried leaves is not as intense as that of the fresh, but they can be crumbled and used to flavor soups, sauces, and other dishes.

Holy Basil

Ocimum tenuiflorum

Hindu sacred herb (tulsi) and Thai krapow — clove-pungent, peppery, completely different from sweet basil.

Also known as tulsi, krapow

Forms fresh, dried (as tea)

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Holy Basil (tulsi in Hindi, krapow in Thai) is Ocimum tenuiflorum, a different species from sweet basil. It has small, slightly fuzzy leaves and is pungent, clove-like, with peppery heat. In Hinduism, tulsi is a sacred plant, often grown in courtyards and used in Ayurvedic medicine. In Thai cooking, it is the basil in true pad krapow gai (the popular street stir-fry). It is also brewed as tulsi tea, considered an adaptogen.

Traditional / medicinal uses Considered an adaptogen in Ayurveda; supports stress response, immune function, and respiratory health.

Hyssop

Hyssopus officinalis

BOTANICAL NAME: Hyssopus officinalis FORMS: fresh and dried leaves Hyssop is an ancient perennial herb that is native to the Mediterranean.

Forms fresh and dried leaves Hyssop is an ancient perennial herb that is native to the Mediterranean. It is a member of the mint family, and its flavor is slightly bitter, with sweeter minty notes. The plant looks something like tarragon, with long, narrow leaves, and both the stems and leaves are used (as are the flowers). Hyssop was originally valued for its medicinal uses more than as a culinary herb. It is good in soups and stews, such as cassoulet, and in other bean or legume dishes—crumble the leaves before adding them to bring out their fragrance and flavor. It can also be added, sparingly, to rubs for grilled lamb or pork. Hyssop is said to aid in the digestion of fatty foods (speaking of cassoulet), and it is used to make tisanes or herbal teas. It is also one of the many herbs in Chartreuse, the French liqueur that has been made only by an order of monks since the 1600s (the secret formula is said to list more than a hundred herbs and other plants). I

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BOTANICAL NAME: Hyssopus officinalis FORMS: fresh and dried leaves Hyssop is an ancient perennial herb that is native to the Mediterranean. It is a member of the mint family, and its flavor is slightly bitter, with sweeter minty notes. The plant looks something like tarragon, with long, narrow leaves, and both the stems and leaves are used (as are the flowers). Hyssop was originally valued for its medicinal uses more than as a culinary herb. It is good in soups and stews, such as cassoulet, and in other bean or legume dishes—crumble the leaves before adding them to bring out their fragrance and flavor. It can also be added, sparingly, to rubs for grilled lamb or pork. Hyssop is said to aid in the digestion of fatty foods (speaking of cassoulet), and it is used to make tisanes or herbal teas. It is also one of the many herbs in Chartreuse, the French liqueur that has been made only by an order of monks since the 1600s (the secret formula is said to list more than a hundred herbs and other plants). I

Indian Bay Leaves (Tej Patta)

Cinnamomum tamala

Cinnamon-family leaves used in Indian curries — different from Mediterranean bay.

Also known as tej patta, tejpat, Indian cassia leaves

Forms whole dried leaves

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Indian Bay Leaves (tej patta) come from the Cinnamomum tamala tree — related to the cassia/cinnamon family, not to the Mediterranean bay laurel. The flavor reflects the family: warm, slightly clove-cinnamon-like, with no laurel's pine notes. Used whole in biryanis, garam masala, dal makhani, North Indian curries — bloomed in oil at the start. Don't substitute regular bay leaves; the flavor is distinctly different. (Already in DB as 'Tej Patta/Tejpat' from encyclopedia.)

Traditional / medicinal uses Used in Ayurveda for digestive support.

Italian Seasoning

Dried herb blend of basil, oregano, rosemary, thyme, marjoram — Italian-American kitchen staple.

Forms dried herb blend

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Italian Seasoning is an American-Italian dried herb blend not found in Italian cooking itself. It typically combines equal parts dried basil, oregano, marjoram, thyme, and rosemary, sometimes with sage and parsley. The blend is sprinkled on pizzas, into red sauces, on roasted vegetables, in meatballs, and over salad dressings. It is convenient but lacks the depth of cooking with each herb fresh and individually. Used by the tablespoon in marinara, mixed into breadcrumbs, or as a rub for chicken.

Jalapeño

Capsicum annuum

Medium-hot green Mexican chili — fresh in pico de gallo, salsa verde, sliced on nachos.

Also known as chile jalapeño

Forms fresh, pickled, smoked (becomes chipotle)

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Jalapeños are the most-known Mexican chili in North America — green (occasionally red), 2-3 inches long, with moderate heat (2500-8000 SHU). They are eaten fresh in pico de gallo, salsa verde, guacamole, stuffed with cheese for poppers, sliced on nachos and tacos, smoked into chipotles. The veins (the white interior membranes) are the source of most of the heat — remove them to mellow. Pickled jalapeño rings are an American Tex-Mex condiment. The red ripe ones are often smoked to make chipotles.

Jamaican Jerk Seasoning

[4] may simply be a combination of ground and crushed spices used as a dry rub, but a more common version is a wet marinade made with scallions and/or onions, fresh chiles, and often garlic.

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[4] may simply be a combination of ground and crushed spices used as a dry rub, but a more common version is a wet marinade made with scallions and/or onions, fresh chiles, and often garlic. In all cases, allspice is an essential seasoning; other spices may include cinnamon, ginger, nutmeg, and/or cloves, along with salt. Once the ingredients are pounded or blended to a paste, water or even rum may be added for a looser consistency. The meat of choice, usually chicken or pork, is rubbed with the paste and allowed to marinate for an hour or more before it is grilled. Some cooks add tamarind, others include brown or white sugar; the variations are many and personal.

Japonés

( C. frustescens; heat level: 5 to 6) Native to Mexico and used in Latin American and Caribbean cooking, these widely grown chiles are also cultivated in Japan and season many Japanese and Chinese dishes.

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( C. frustescens; heat level: 5 to 6) Native to Mexico and used in Latin American and Caribbean cooking, these widely grown chiles are also cultivated in Japan and season many Japanese and Chinese dishes. The dried red chiles are about 2 inches long, narrow, and thick fleshed; some sources suggest substituting chiles de árbol for japonés chiles if they are unavailable, though de árbol are thinner fleshed and less meaty. Japonés chiles tend to have more heat than complexity of flavor. They can be used to make a spicy chile oil.

Juniper

Juniperis communis

BOTANICAL NAME: Juniperis communis OTHER NAMES: juniper berries FORMS: dried berries Juniper berries come from a small evergreen shrub that is native to southern Europe and the Mediterranean, as well as Norway, Russia, and North America.

Also known as juniper berries

Forms dried berries Juniper berries come from a small evergreen shrub that is native to southern Europe and the Mediterranean, as well as Norway, Russia, and North America. There are many different species, some of which grow wild all over Europe, but the major areas of cultivation today are Italy, eastern Europe, and Turkey. Juniper has been valued for medicinal purposes for centuries, and both magical and safekeeping properties have been attributed to it since biblical times. Juniper berries are picked when they are ripe and have turned blue-black. They can take up to three years to mature on the bush, one reason that they are a relatively pricey spice; another is that they are usually harvested by hand, as machine-harvesting can crush the berries, and the plants have sharp, needle-like leaves, making picking the berries an arduous task. In addition, because of their long maturation time, both ripe and immature berries will be found on the same bush, so the pickers have to be careful to differentiate between them. Once dried, the berries may have a slightly dimpled appearance; they also often display remnants of a cloudy whitish bloom, but this is simply a harmless mold. The best dried berries are still slightly soft; avoid those that are rock-hard, as they will have little fragrance or flavor. The aroma of juniper is sharp, spicy, and piney, even turpentine-y, and the taste is equally sharp, slightly resinous, and bittersweet. More than anything, the smell and taste is that of gin—juniper berries are used to flavor gin, and the name gin is derived from the Dutch word for juniper, genever . Juniper berries should always be crushed before using. They go particularly well with game, both game birds and meats such as venison or, in Scandinavia, reindeer, and are often used in marinades, rubs, or sauces for these. Their pungent flavor cuts the richness of fatty meats like duck and pork, and they are used in pâtés and terrines. In Germany and Alsace, the berries often flavor sauerkraut and pickles. They pair well with other spices, including rosemary, sage, thyme, and bay leaves, as well as with garlic and onions. In addition to flavoring gin, juniper berries are used in various liqueurs in Belgium, Holland, and Germany.

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BOTANICAL NAME: Juniperis communis OTHER NAMES: juniper berries FORMS: dried berries Juniper berries come from a small evergreen shrub that is native to southern Europe and the Mediterranean, as well as Norway, Russia, and North America. There are many different species, some of which grow wild all over Europe, but the major areas of cultivation today are Italy, eastern Europe, and Turkey. Juniper has been valued for medicinal purposes for centuries, and both magical and safekeeping properties have been attributed to it since biblical times. Juniper berries are picked when they are ripe and have turned blue-black. They can take up to three years to mature on the bush, one reason that they are a relatively pricey spice; another is that they are usually harvested by hand, as machine-harvesting can crush the berries, and the plants have sharp, needle-like leaves, making picking the berries an arduous task. In addition, because of their long maturation time, both ripe and immature berries will be found on the same bush, so the pickers have to be careful to differentiate between them. Once dried, the berries may have a slightly dimpled appearance; they also often display remnants of a cloudy whitish bloom, but this is simply a harmless mold. The best dried berries are still slightly soft; avoid those that are rock-hard, as they will have little fragrance or flavor. The aroma of juniper is sharp, spicy, and piney, even turpentine-y, and the taste is equally sharp, slightly resinous, and bittersweet. More than anything, the smell and taste is that of gin—juniper berries are used to flavor gin, and the name gin is derived from the Dutch word for juniper, genever . Juniper berries should always be crushed before using. They go particularly well with game, both game birds and meats such as venison or, in Scandinavia, reindeer, and are often used in marinades, rubs, or sauces for these. Their pungent flavor cuts the richness of fatty meats like duck and pork, and they are used in pâtés and terrines. In Germany and Alsace, the berries often flavor sauerkraut and pickles. They pair well with other spices, including rosemary, sage, thyme, and bay leaves, as well as with garlic and onions. In addition to flavoring gin, juniper berries are used in various liqueurs in Belgium, Holland, and Germany. MEDICINAL USES: Juniper is used in folk medicine to treat intestinal problems, among other ills, and is considered an anti-inflammatory. Caution: Juniper should be avoided by pregnant women and anyone with a kidney disorder (it has sometimes been prescribed as a diuretic). K PREVIOUS SPREAD, CLOCKWISE FROM LEFT: khmeli-suneli, Kashmiri masala, kaffir lime leaves, kokum, and ground kaffir lime leaves

Traditional / medicinal uses Juniper is used in folk medicine to treat intestinal problems, among other ills, and is considered an anti-inflammatory. Caution: Juniper should be avoided by pregnant women and anyone with a kidney disorder (it has sometimes been prescribed as a diuretic). K PREVIOUS SPREAD, CLOCKWISE FROM LEFT: khmeli-suneli, Kashmiri masala, kaffir lime leaves, kokum, and ground kaffir lime leaves

Kaffir Lime Leaves

Citrus hystrix

BOTANICAL NAME: Citrus hystrix OTHER NAMES: wild lime, Indonesian lime, makrut FORMS: fresh and whole and ground dried leaves The kaffir lime tree is native to Southeast Asia, as is all citrus, but, unlike with other citrus fruits, traditionally only the zest—not the pulp and ju…

Also known as wild lime, Indonesian lime, makrut

Forms fresh and whole and ground dried leaves The kaffir lime tree is native to Southeast Asia, as is all citrus, but, unlike with other citrus fruits, traditionally only the zest—not the pulp and juice— was used, along with the leaves, which are used fresh or dried. The double-lobed leaves are unusual looking, composed of two oval leaves growing end to end. They are dark green, shiny, and very aromatic. Their fragrance is that of a blend of citrus fruits, a strong lime scent with lemony undertones, and it is also reminiscent of lemongrass or lemon verbena; the flavor is clean, sharp, and citrusy. The dried leaves are not as aromatic as the fresh, but if they have been properly treated, they will add their characteristic citrus tang to a variety of dishes. Dried kaffir lime leaves are sold both whole and ground. Kaffir lime leaves are widely used in Indonesia and Thailand, as well as in Vietnam and some other regions of Southeast Asia. Many versions of pho, the classic Vietnamese beef broth, include kaffir lime, and it flavors other soups, stews, stir-fries, and curries. If the leaves are added whole to the dish, they are often removed before serving. Note: Although the tree is commonly known as kaffir lime in the West, kaffir is a derogatory term in South Africa that many prefer to avoid, calling it wild lime or Indonesian lime instead. Makrut is the Thai name, and the leaves are sometimes identified that way.

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BOTANICAL NAME: Citrus hystrix OTHER NAMES: wild lime, Indonesian lime, makrut FORMS: fresh and whole and ground dried leaves The kaffir lime tree is native to Southeast Asia, as is all citrus, but, unlike with other citrus fruits, traditionally only the zest—not the pulp and juice— was used, along with the leaves, which are used fresh or dried. The double-lobed leaves are unusual looking, composed of two oval leaves growing end to end. They are dark green, shiny, and very aromatic. Their fragrance is that of a blend of citrus fruits, a strong lime scent with lemony undertones, and it is also reminiscent of lemongrass or lemon verbena; the flavor is clean, sharp, and citrusy. The dried leaves are not as aromatic as the fresh, but if they have been properly treated, they will add their characteristic citrus tang to a variety of dishes. Dried kaffir lime leaves are sold both whole and ground. Kaffir lime leaves are widely used in Indonesia and Thailand, as well as in Vietnam and some other regions of Southeast Asia. Many versions of pho, the classic Vietnamese beef broth, include kaffir lime, and it flavors other soups, stews, stir-fries, and curries. If the leaves are added whole to the dish, they are often removed before serving. Note: Although the tree is commonly known as kaffir lime in the West, kaffir is a derogatory term in South Africa that many prefer to avoid, calling it wild lime or Indonesian lime instead. Makrut is the Thai name, and the leaves are sometimes identified that way.

Kala Namak

Indian black salt — actually pink-purple, with a sulfurous, almost eggy smell. Essential in chaat.

Also known as black salt, sulfur salt

Forms rock crystal, ground

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Kala namak is rock salt mined in the Himalayan region, distinctive for its sulfurous aroma (from naturally occurring iron sulfides). Despite the name 'black salt,' it is usually pink to purple when crushed. The strong sulfur smell makes it useful in Indian street snacks like chaat, in raitas, and crucially in vegan cooking to mimic the taste of eggs (sprinkled on tofu scrambles). A small pinch goes a long way. In Ayurvedic medicine, considered a cooling salt and digestive aid.

Traditional / medicinal uses Considered in Ayurveda to relieve bloating, heartburn, and constipation.

Kashmiri

( C. annum; heat level: 4 to 6) From India’s northernmost state, this chile is sometimes used as much for the color it imparts to any dish as for its fruity flavor and its heat, which is moderate.

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( C. annum; heat level: 4 to 6) From India’s northernmost state, this chile is sometimes used as much for the color it imparts to any dish as for its fruity flavor and its heat, which is moderate. The thin-fleshed chiles are around 2 inches long, tapering to a pointed tip, and dark red and wrinkled when dried. They are often soaked in hot water to soften them and then ground to a paste before using, but they can also simply be dry-roasted until fragrant and added to a soup, stew, curry, or tomato sauce. Dried Kashmiri chiles are also available powdered, but be aware that the spice sold as “Kashmiri chile powder” is frequently a blend of different chiles, often not even from the region—check the label carefully.

Kashmiri Masala

Kashmiri spice blend — heavier on fennel, ginger, cardamom, with deep-red Kashmiri chiles. Vegetable-forward.

Forms ground blend

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Kashmiri Masala is the spice blend particular to Kashmiri cuisine (the valley straddling India and Pakistan). It differs from North Indian garam masala — heavier on fennel, ginger, green and black cardamom, cinnamon, cloves, and the famous Kashmiri red chili (which gives intense color with mild heat). Used in Kashmiri rogan josh (lamb), yakhni (yogurt-based stews), and many vegetable dishes. The cuisine is heavily influenced by Persian flavor — saffron, rose, dried fruits. Brahmin Kashmiri cooking avoids onion and garlic, leaning on asafoetida and dried ginger instead.

Kecap Manis

Indonesian sweet soy sauce — molasses-thick, slightly bitter-sweet. The signature of Indonesian cooking.

Also known as sweet soy sauce, Indonesian sweet soy

Forms thick liquid

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Kecap Manis is Indonesian sweet soy sauce — soy sauce reduced with palm sugar to a thick, dark, syrupy consistency. The flavor is sweet, slightly bitter, with deep soy umami. Essential in Indonesian dishes: nasi goreng (fried rice), mie goreng, satay marinade, sate sauce, soto ayam, beef rendang glaze. Brushed onto grilled meats, drizzled over fried eggs and rice, mixed into peanut sauce. The most famous brand is Bango. A close substitute can be made by reducing soy sauce with brown sugar.

Khmeli-suneli

Khmeli-suneli is a classic spice and herb blend from Georgia that is popular throughout the Caucasus regions.

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Khmeli-suneli is a classic spice and herb blend from Georgia that is popular throughout the Caucasus regions. The name translates literally as “dried spice,” and the mix, a coarse powder, is found in many incarnations. Fenugreek (both seeds and dried leaves), savory (winter or summer), black pepper, hyssop, and coriander are considered basic ingredients, but most blends contain many more, such as marjoram, mint, bay leaves, parsley, and/or dill, and dried marigolds are often included. The aroma is complex, and the flavor is warm and grassy. Khmeli-suneli is the defining seasoning for karcho, a hearty soup made with beef, lamb, or chicken, and it is essential in satsivi, a walnut sauce that is part of many dishes. It also seasons chahohbili, a traditional chicken stew, and other stews, and it is very good with dried beans.

Kirmizi

[2] chile is actually a blend of hot and milder dried chiles; Kirmizi biber translates simply as “red pepper.” Oil and salt are added to the chile flakes during the curing process, and they are fruity, sweet, and moderately hot.

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[2] chile is actually a blend of hot and milder dried chiles; Kirmizi biber translates simply as “red pepper.” Oil and salt are added to the chile flakes during the curing process, and they are fruity, sweet, and moderately hot. Korean red pepper flakes are called

Kokum

Garcinia indica

BOTANICAL NAME: Garcinia indica OTHER SPELLINGS: kokam, cocum FORMS: semidried and dried Kokum is the fruit of a tropical evergreen tree native to India’s western coast; in fact, it grows only in India and is virtually unknown elsewhere.

Also known as kokam, cocum

Forms semidried and dried Kokum is the fruit of a tropical evergreen tree native to India’s western coast; in fact, it grows only in India and is virtually unknown elsewhere. It is related to the mangosteen, and it bears purple fruits that look like small plums or passion fruits. The fruits are picked when they are ripe. Then they are halved, the pulp is removed, and the rinds are dried in the sun; often they are rubbed with salt to hasten the drying process. The fruit darkens as it dries, turning dark purple to black. Black kokum is the form most often found; it is also called wet kokum, and the rinds are still pliable and moist. White kokum is dried longer and it is also known simply as dried kokum; sometimes these fruits have been cut into slices rather than halved, and they will still contain their hard whitish seeds, which should be removed before use. Kokum is primarily used as a souring agent, though it also adds a pinkish-purple color to any dish seasoned with it. It has a tart, slightly sweet, astringent flavor. Black kokum that has been salted during the drying process can be quite salty and should be rinsed before using. White kokum is usually soaked before being used to soften it, making it easier to remove the seeds. Kokum is used in the cuisines of Gujarat, Goa, and other coastal and southern Indian states. There it is added to curries, especially fish curries, and to legume and vegetable dishes. Its flavor pairs well with coconut, and kokum-flavored coconut milk is sold as a refreshing drink in India; kokum sherbet is also popular in the hot southern regions. L PREVIOUS SPREAD, FROM LEFT: la kama, licorice root sticks, lavender, lemon verbena, licorice root, dried lemongrass slices (two forms), and fresh lemongrass

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BOTANICAL NAME: Garcinia indica OTHER SPELLINGS: kokam, cocum FORMS: semidried and dried Kokum is the fruit of a tropical evergreen tree native to India’s western coast; in fact, it grows only in India and is virtually unknown elsewhere. It is related to the mangosteen, and it bears purple fruits that look like small plums or passion fruits. The fruits are picked when they are ripe. Then they are halved, the pulp is removed, and the rinds are dried in the sun; often they are rubbed with salt to hasten the drying process. The fruit darkens as it dries, turning dark purple to black. Black kokum is the form most often found; it is also called wet kokum, and the rinds are still pliable and moist. White kokum is dried longer and it is also known simply as dried kokum; sometimes these fruits have been cut into slices rather than halved, and they will still contain their hard whitish seeds, which should be removed before use. Kokum is primarily used as a souring agent, though it also adds a pinkish-purple color to any dish seasoned with it. It has a tart, slightly sweet, astringent flavor. Black kokum that has been salted during the drying process can be quite salty and should be rinsed before using. White kokum is usually soaked before being used to soften it, making it easier to remove the seeds. Kokum is used in the cuisines of Gujarat, Goa, and other coastal and southern Indian states. There it is added to curries, especially fish curries, and to legume and vegetable dishes. Its flavor pairs well with coconut, and kokum-flavored coconut milk is sold as a refreshing drink in India; kokum sherbet is also popular in the hot southern regions. L PREVIOUS SPREAD, FROM LEFT: la kama, licorice root sticks, lavender, lemon verbena, licorice root, dried lemongrass slices (two forms), and fresh lemongrass

Kombu

Saccharina japonica

Dried Japanese sea kelp — soaked in cold water makes dashi. Pure umami base of Japanese cooking.

Also known as haidai (Chinese), dasima (Korean)

Forms dried sheets

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Kombu is dried sea kelp, especially Hokkaido-grown Saccharina japonica. It is one of the foundational ingredients of Japanese cuisine. Steeped in cold water (never boiled), it gives off the umami compound glutamate that forms the base of dashi. It can also be simmered into stocks, added to bean cookery (helps with digestibility), or eaten as tsukudani (simmered in soy and mirin). Different grades: Rishiri (sweet, for premium dashi), Hidaka (everyday). Look for thick, dark, almost-white-bloomed pieces (the bloom is mannitol, a natural sweetener). Wipe but don't wash.

Traditional / medicinal uses High in iodine, calcium, and umami; long part of the Japanese diet's nutritional foundation.

Kosher Salt

Coarse American salt with no iodine — the cook's salt of choice. Diamond Crystal vs Morton.

Also known as coarse salt

Forms coarse crystals

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Kosher Salt is the workhorse salt of American professional kitchens — coarse-grained, no iodine, no anti-caking agents. The name comes from its use in koshering meat (drawing out blood). Two dominant brands: Diamond Crystal (lighter, hollow pyramid crystals) and Morton (denser, more square). They are NOT interchangeable by volume — Diamond Crystal is about half as salty per teaspoon as Morton or table salt. Most recipes assume Diamond Crystal. Used for everything from salting pasta water to rubbing chickens to finishing.

Krachai

Boesenbergia rotunda

Finger root galangal — narrow rhizomes, milder, used in Thai fish curries.

Also known as finger root, Chinese keys

Forms fresh, frozen, jarred

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Krachai (or Chinese keys, finger root) is Boesenbergia rotunda, a relative of galangal but with distinctive long finger-like rhizomes. Used heavily in Thai fish curries and southern Thai cooking. The flavor is gentle galangal — earthy, peppery, slightly camphor. Often found frozen or in jars in Asian markets. Different from greater and lesser galangal.

La Kama

Moroccan blend of black pepper, cinnamon, ginger, nutmeg, turmeric — for hearty Moroccan soups and tagines.

Forms ground blend

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La Kama is a Moroccan spice blend specific to the Tangier region. Simpler than ras el hanout (only 5 spices: black pepper, ginger, nutmeg, turmeric, and cinnamon), it gives Moroccan soups (especially bissara, the dried fava bean soup) and hearty stews their characteristic depth. The blend is gentler than ras el hanout — no chili, no rose, no exotic spices. Used in lamb harira, stewed chicken, and seasoning the flour of bisara. Each Tangier family has their own ratio; usually equal parts of all 5 spices.

Lavender

Lavandula angustifolia, L. officinalis (English); L. dentata (French)

BOTANICAL NAMES: Lavandula angustifolia, L.

Forms fresh and dried flowers and buds Lavender, a member of the mint family, is one of most aromatic of all herbs. There are many different species, but all are native to the Mediterranean; English and French lavender are the types preferred for cooking. Lavender is mentioned in the Bible, and it was used by the ancient Greeks and Romans. Today, France is the major producer, and beautiful fields of lavender in bloom, with its fragrant purple flowers, are a part of the landscape of southern France. The flowers and buds of the plant, not the leaves, are used. Their intense fragrance is sweet and floral, and their flavor is also floral, with camphor-like, piney undertones. Dried lavender is almost as potent as fresh. Lavender is well-known for its use in soaps, potpourri, and the like, but it does have a place in the kitchen. It helps cut the richness of fatty meats and game, and it can be used, on its own or with other dried herbs, as a rub for grilled or roasted meats. It is one of the ingredients in the classic French blend herbes de Provence. Lavender is also good in desserts and is often infused in cream or milk to be used as the base of a custard or ice cream. Lavender shortbread cookies and scones are delicious.

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BOTANICAL NAMES: Lavandula angustifolia, L. officinalis (English); L. dentata (French) FORMS: fresh and dried flowers and buds Lavender, a member of the mint family, is one of most aromatic of all herbs. There are many different species, but all are native to the Mediterranean; English and French lavender are the types preferred for cooking. Lavender is mentioned in the Bible, and it was used by the ancient Greeks and Romans. Today, France is the major producer, and beautiful fields of lavender in bloom, with its fragrant purple flowers, are a part of the landscape of southern France. The flowers and buds of the plant, not the leaves, are used. Their intense fragrance is sweet and floral, and their flavor is also floral, with camphor-like, piney undertones. Dried lavender is almost as potent as fresh. Lavender is well-known for its use in soaps, potpourri, and the like, but it does have a place in the kitchen. It helps cut the richness of fatty meats and game, and it can be used, on its own or with other dried herbs, as a rub for grilled or roasted meats. It is one of the ingredients in the classic French blend herbes de Provence. Lavender is also good in desserts and is often infused in cream or milk to be used as the base of a custard or ice cream. Lavender shortbread cookies and scones are delicious.

Lavender Buds

Lavandula angustifolia

Dried lavender flower buds — floral, slightly soapy when overdone. Provençal cooking and English baking.

Also known as English lavender

Forms dried buds

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Lavender Buds are the dried unopened flower buds of culinary lavender (Lavandula angustifolia — English lavender). The flavor is floral, slightly bitter, with rosemary-like undertones. They are a key ingredient in herbes de Provence and lavender sugar (for shortbread, lemonades, ice creams). A small pinch in a marinade for lamb chops, in scones, in honey, or in a gin and tonic. Easy to overdo — too much lavender tastes like soap. Best from culinary-grade sources (not potpourri lavender, which may be sprayed with chemicals).

Traditional / medicinal uses Long used in aromatherapy for calming and sleep; brewed as tea for anxiety.

Lebanese Seven-Spice

Lebanese baharat blend — black pepper, cinnamon, cloves, nutmeg, allspice, fenugreek, paprika.

Also known as bharat sabaa, seven-spice

Forms ground blend

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Lebanese Seven-Spice (bharat sabaa, or 'baharat libnani') is a typical Lebanese blend of seven warming spices: black pepper, cinnamon, cloves, nutmeg, allspice, fenugreek, paprika. Used in beef and lamb dishes — kibbeh nayyeh, riz w djej, mahshi (stuffed vegetables), and homemade sausage. Different from Saudi/Gulf baharat, which leans on cumin and coriander rather than these warming notes. Each Lebanese family has slight variations.

Lemon Balm

Melissa officinalis

Mint-family herb with lemon scent — used in herbal tea, syrups, salads.

Also known as melissa, balm mint

Forms fresh leaves, dried

Mediterranean
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Lemon Balm (Melissa officinalis) is a mint-family herb with bright lemon-citrus aroma. Brewed as a calming tea (long popular in Greek and Levantine traditions), chopped into salads, infused into syrups for cocktails, and used in Spanish and Italian cooking. The dried leaves keep some flavor but fresh is dramatically better. Easy to grow — almost invasive in a garden bed.

Traditional / medicinal uses Traditional calming herb in European folk medicine; brewed as tea for anxiety and insomnia.

Lemon Pepper

American blend of black pepper and dried lemon zest — bright, peppery, on chicken, fish, and asparagus.

Forms ground blend

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Lemon Pepper is an American spice blend popular since the 1960s. Real lemon pepper is made by mashing freshly cracked black pepper with lemon zest and dehydrating; supermarket versions usually mix granulated lemon flavoring with black pepper and salt. It is sprinkled on grilled chicken wings, baked fish, asparagus, popcorn, and used in lemon-pepper marinades. The brand McCormick popularized it across North America. Best used at the end of cooking so the lemon stays bright.

Lemon Verbena

Aloysia triphylla (formerly Lippia citriodora )

BOTANICAL NAME: Aloysia triphylla (formerly Lippia citriodora ) FORMS: fresh and dried leaves Lemon verbena is a shrub that is native to South America; it was brought to Europe by Spanish explorers and is now grown widely in France, as well as in England.

Forms fresh and dried leaves Lemon verbena is a shrub that is native to South America; it was brought to Europe by Spanish explorers and is now grown widely in France, as well as in England. It is related to verbena, Verbena officinalis (also called vervain or, in France, verveine ), but the two should not be confused. Lemon verbena can grow to as tall as 15 feet. Its pale green leaves are about ½ inch long, narrow, pointed, and wonderfully aromatic. They have an intense lemon fragrance and taste, without the citrus acidity. The dried leaves retain their scent and flavor well. Lemon verbena is used in potpourri and similar fragrant herb mixtures; the dried leaves are often made into a tisane, or restorative tea. In cooking, it can be added to the poaching liquid for fish or chicken, and because of its strong lemon flavor, some sources suggest it as a substitute for lemongrass in Asian dishes when that is unavailable. But lemon verbena is more often used in desserts. It can be infused into the liquid for custards or ice cream or made into a fragrant citrus curd. It can also be used in the syrup for poached fruit or to flavor a creamy rice pudding. It adds a bright note to summer drinks and other beverages.

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BOTANICAL NAME: Aloysia triphylla (formerly Lippia citriodora ) FORMS: fresh and dried leaves Lemon verbena is a shrub that is native to South America; it was brought to Europe by Spanish explorers and is now grown widely in France, as well as in England. It is related to verbena, Verbena officinalis (also called vervain or, in France, verveine ), but the two should not be confused. Lemon verbena can grow to as tall as 15 feet. Its pale green leaves are about ½ inch long, narrow, pointed, and wonderfully aromatic. They have an intense lemon fragrance and taste, without the citrus acidity. The dried leaves retain their scent and flavor well. Lemon verbena is used in potpourri and similar fragrant herb mixtures; the dried leaves are often made into a tisane, or restorative tea. In cooking, it can be added to the poaching liquid for fish or chicken, and because of its strong lemon flavor, some sources suggest it as a substitute for lemongrass in Asian dishes when that is unavailable. But lemon verbena is more often used in desserts. It can be infused into the liquid for custards or ice cream or made into a fragrant citrus curd. It can also be used in the syrup for poached fruit or to flavor a creamy rice pudding. It adds a bright note to summer drinks and other beverages.

Lemon Zest

Citrus limon

Outer yellow layer of lemon peel — bright, oily, intensely fragrant. Different from juice.

Forms fresh, dried

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Lemon Zest is the outermost yellow layer of lemon peel, packed with aromatic essential oils. It is a different flavor element from juice — fragrant and floral rather than sharp-sour. Use a microplane or fine grater to remove just the yellow, leaving the bitter white pith behind. Brightens vinaigrettes, gives pasta a lift (linguine al limone, lemon ricotta cake), perfumes butter for fish, garnishes gremolata for osso buco. Best added at the end of cooking. Organic lemons preferred (no wax or pesticides on the peel). One lemon yields about 1 tablespoon of zest.

Lemongrass

Cymbopogon citratus

BOTANICAL NAME: Cymbopogon citratus FORMS: fresh and sliced or ground dried stalks Lemongrass is a tall tropical grass native to Asia; it is now also grown in central Africa, South America, the West Indies, India, and in the United States, Florida.

Forms fresh and sliced or ground dried stalks Lemongrass is a tall tropical grass native to Asia; it is now also grown in central Africa, South America, the West Indies, India, and in the United States, Florida. The fibrous stalks are very fragrant—lemongrass contains citral, a compound that is also found in lemon peel. The lower parts of the stalks have the most flavor. Dried lemongrass is sold sliced into rings or ground into a powder; unfortunately, it loses much of its fresh, clean, lemony aroma and taste when dried. Lemongrass is widely used in Thai, Vietnamese, Malaysian, Indonesian, and other Asian cuisines. It is sometimes found in markets under its Indonesian name, sereh . Dried lemongrass can be substituted for fresh in some soups and stews; if using the powder, add it sparingly. Dried lemongrass can be used to infuse boiling water to make a refreshing herbal tea.

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BOTANICAL NAME: Cymbopogon citratus FORMS: fresh and sliced or ground dried stalks Lemongrass is a tall tropical grass native to Asia; it is now also grown in central Africa, South America, the West Indies, India, and in the United States, Florida. The fibrous stalks are very fragrant—lemongrass contains citral, a compound that is also found in lemon peel. The lower parts of the stalks have the most flavor. Dried lemongrass is sold sliced into rings or ground into a powder; unfortunately, it loses much of its fresh, clean, lemony aroma and taste when dried. Lemongrass is widely used in Thai, Vietnamese, Malaysian, Indonesian, and other Asian cuisines. It is sometimes found in markets under its Indonesian name, sereh . Dried lemongrass can be substituted for fresh in some soups and stews; if using the powder, add it sparingly. Dried lemongrass can be used to infuse boiling water to make a refreshing herbal tea.

Licorice Root

Glycyrrhiza glabra

BOTANICAL NAME: Glycyrrhiza glabra OTHER NAMES: sweetroot, sweetwood FORMS: sliced dried root, sticks, and powder Licorice is an herbaceous annual in the bean family.

Also known as sweetroot, sweetwood

Forms sliced dried root, sticks, and powder Licorice is an herbaceous annual in the bean family. Native to the Middle East, southwestern Asia, and southern Europe, it has been valued for medicinal and culinary uses since ancient times. The Greek name for licorice means “sweet root.” There are other varieties of Glycyrrhiza, but G. glabra is the type preferred for use in the kitchen. Today, licorice is grown throughout the Middle East and Asia, in southern Europe, and in the western United States. Although the plant develops small pods containing five seeds each, only the roots are used. They are harvested once the plants are three or four years old, cleaned, trimmed, and dried. The straight lengths of the roots are sold as licorice sticks (not to be confused with dark black licorice sticks that are actually dried concentrated licorice extract). The remaining roots are sliced, chopped, or ground into a powder or used to make licorice extract. The dried roots have brown skin and a pale tan interior; powdered licorice is pale brown to grayish-green. The roots smell like tobacco—licorice is actually used as a flavoring agent in cigarettes—but immediately release a sweet taste when bitten into; the flavor is similar to that of fennel or anise. The powder is very pungent. (It attracts moisture readily, so it should be stored in an airtight container.) Licorice root has been used since Greek and Roman times, prescribed to soothe sore throats and coughs, chewed on for its sweet taste, and brewed into a refreshing drink. Today, it is important in the confectionery industry, but its medicinal benefits have overshadowed its culinary use in most countries, including India as well as China, where it was well-known to herbalists centuries ago. However, licorice is an ingredient in some Asian master stocks, and it can be added to the poaching liquid for pears and other fruit. In Spain’s Basque region, sharpened skewers of licorice root are sometimes used for grilling meat, imbuing it with their flavor as it cooks. The roots can also be steeped in milk or cream to make a base for ice cream or custard.

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BOTANICAL NAME: Glycyrrhiza glabra OTHER NAMES: sweetroot, sweetwood FORMS: sliced dried root, sticks, and powder Licorice is an herbaceous annual in the bean family. Native to the Middle East, southwestern Asia, and southern Europe, it has been valued for medicinal and culinary uses since ancient times. The Greek name for licorice means “sweet root.” There are other varieties of Glycyrrhiza, but G. glabra is the type preferred for use in the kitchen. Today, licorice is grown throughout the Middle East and Asia, in southern Europe, and in the western United States. Although the plant develops small pods containing five seeds each, only the roots are used. They are harvested once the plants are three or four years old, cleaned, trimmed, and dried. The straight lengths of the roots are sold as licorice sticks (not to be confused with dark black licorice sticks that are actually dried concentrated licorice extract). The remaining roots are sliced, chopped, or ground into a powder or used to make licorice extract. The dried roots have brown skin and a pale tan interior; powdered licorice is pale brown to grayish-green. The roots smell like tobacco—licorice is actually used as a flavoring agent in cigarettes—but immediately release a sweet taste when bitten into; the flavor is similar to that of fennel or anise. The powder is very pungent. (It attracts moisture readily, so it should be stored in an airtight container.) Licorice root has been used since Greek and Roman times, prescribed to soothe sore throats and coughs, chewed on for its sweet taste, and brewed into a refreshing drink. Today, it is important in the confectionery industry, but its medicinal benefits have overshadowed its culinary use in most countries, including India as well as China, where it was well-known to herbalists centuries ago. However, licorice is an ingredient in some Asian master stocks, and it can be added to the poaching liquid for pears and other fruit. In Spain’s Basque region, sharpened skewers of licorice root are sometimes used for grilling meat, imbuing it with their flavor as it cooks. The roots can also be steeped in milk or cream to make a base for ice cream or custard. MEDICINAL USES: Licorice root is prescribed in Ayurvedic medicine for a variety of ailments, from intestinal distress to liver problems, and to clean teeth, and it is believed to be an anti-inflammatory. It should be avoided by anyone with high blood pressure, heart disease, or kidney problems.

Traditional / medicinal uses Licorice root is prescribed in Ayurvedic medicine for a variety of ailments, from intestinal distress to liver problems, and to clean teeth, and it is believed to be an anti-inflammatory. It should be avoided by anyone with high blood pressure, heart disease, or kidney problems.

Liquid Smoke

Smoke-condensate liquid — drops of it impart hickory or mesquite smoke to anything without a fire.

Forms liquid

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Liquid Smoke is real smoke condensed into water — wood is burned, the smoke piped through cooled water that traps the smoke compounds, then filtered. The result is an intensely smoky liquid sold in small bottles. Hickory, mesquite, and applewood are common varieties. A few drops added to BBQ sauce, beans, brisket marinades, vegetarian dishes (to give bacon-like depth to lentils), or even bloody marys. Use sparingly — too much tastes acrid and chemical. Useful for indoor barbecue, Hawaiian kalua pig (added to oven-roasted pork), and BBQ baked beans.

Long Pepper

Long pepper, Piper longum, is native to India.

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Long pepper, Piper longum, is native to India. It is sometimes called Indian pepper, and its Sanskrit name, pippali, is the origin of both the Latin ( piper ) and English words for pepper. Long pepper was known to the ancient Greeks and Romans before black pepper, and it has a long history in Asia. Long pepper berries, or buds, are harvested when still green and dried in the sun. They are usually 1 to 1½ inches long and resemble small grayish-brown pinecones (one of their other names is peppercones) or tiny cattails. The dried peppercorns have a strong aroma of ginger and the taste is peppery and slightly sweet; when chewed, long pepper has a numbing effect. Today, long pepper is used primarily in India, Indonesia, and Malaysia, where it seasons curries, soups, and a variety of other dishes and is often added to pickles or preserves. It is also an ingredient in some versions of ras el hanout .

Loomi

See Black Lime . M PREVIOUS SPREAD, CLOCKWISE FROM TOP: ground mahlab, marjoram, mastic, dried mace blades, whole mahlab kernels, mint, marathi moggu, and mustard seeds

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See Black Lime . M PREVIOUS SPREAD, CLOCKWISE FROM TOP: ground mahlab, marjoram, mastic, dried mace blades, whole mahlab kernels, mint, marathi moggu, and mustard seeds

Mace

Myristica fragrans

BOTANICAL NAME: Myristica fragrans FORMS: whole dried blades and ground The nutmeg tree, native to the Spice Islands, is the source of a second lesser-known spice as well, and that is mace.

Forms whole dried blades and ground The nutmeg tree, native to the Spice Islands, is the source of a second lesser-known spice as well, and that is mace. (See Nutmeg for more about the history and provenance of the tree, as well as more details on the harvesting process.) The seed, or kernel, nestled inside the fruit of the tree is enveloped in a lacy covering, or aril, of what are called mace blades, which are bright red when the fruit is first split open. This covering is carefully removed, pressed flat, and dried in the sun in a matter of hours. Then the mace is either left whole or ground. The fully dried blades are an orange-red or orange-yellow; ground mace is orangey-brown in color. Like nutmeg, mace has a warm fragrance and a similarly warming taste, but it is somewhat lighter, fresher, and more aromatic; it has a slightly bitter undertone. In Western markets, ground mace is by far the more common form of the spice, and that is the way it is used in most cuisines. It is difficult to grind the blades at home; if you want to attempt that, use a spice grinder rather than a mortar and pestle.

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BOTANICAL NAME: Myristica fragrans FORMS: whole dried blades and ground The nutmeg tree, native to the Spice Islands, is the source of a second lesser-known spice as well, and that is mace. (See Nutmeg for more about the history and provenance of the tree, as well as more details on the harvesting process.) The seed, or kernel, nestled inside the fruit of the tree is enveloped in a lacy covering, or aril, of what are called mace blades, which are bright red when the fruit is first split open. This covering is carefully removed, pressed flat, and dried in the sun in a matter of hours. Then the mace is either left whole or ground. The fully dried blades are an orange-red or orange-yellow; ground mace is orangey-brown in color. Like nutmeg, mace has a warm fragrance and a similarly warming taste, but it is somewhat lighter, fresher, and more aromatic; it has a slightly bitter undertone. In Western markets, ground mace is by far the more common form of the spice, and that is the way it is used in most cuisines. It is difficult to grind the blades at home; if you want to attempt that, use a spice grinder rather than a mortar and pestle.

Madras Curry Powder

British-Indian curry powder named after Madras (Chennai) — hotter than mild curry powder, with red chili and tamarind.

Forms ground blend

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Madras Curry Powder is a British-Indian curry blend, named after the South Indian city of Madras (now Chennai). It is a hotter, more complex blend than basic curry powder — heavier on red chili, with tamarind, cumin, coriander, turmeric, fenugreek, ginger, garlic, mustard, and curry leaves. The deep red color comes from the chili and turmeric. Used in British curry-house dishes (Madras curry, vindaloo as a Westernized take), in chicken tikka masala variants, and in countless curry-flavored snacks. Brands like Sharwood's and Patak's make widely-available versions.

Maggi Seasoning

Salty yeast-extract liquid invented in Switzerland, beloved in Vietnam, the Philippines, India, Africa. Drops of umami.

Also known as Maggi Würze, Maggi liquid

Forms liquid

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Maggi Seasoning is a salty, dark brown, savory liquid invented by Julius Maggi in Switzerland in 1886. The flavor is somewhere between soy sauce and Worcestershire — a rich, yeasty, hydrolyzed-protein umami. While the brand is European, it has become essential in Vietnamese sandwiches (banh mi), Filipino dipping sauces, Indian street snacks, and across West Africa. A few dashes wakes up an omelet, lifts a stir-fry, or adds depth to broth. Distinctly different from Maggi bouillon cubes (also from the brand) — the liquid is the prize.

Mahlab

Prunus mahaleb

BOTANICAL NAME: Prunus mahaleb OTHER NAMES: mahleb, mahlebi, mahlepi, St.

Also known as mahleb, mahlebi, mahlepi, St. Lucie’s cherry

Forms whole kernels and ground This unusual spice is actually the pits of the fruits of a tall wild cherry tree that is native to southern Europe and Turkey. The cherries are small, sour, and so tart that they are usually harvested only for their pits. Today, the trees grow mainly in Iran, Turkey, and Syria and across the Mediterranean region. The pits, which are about ¼ inch long, oval, and slightly tear shaped, are blanched and dried, then left whole or ground. Whole pits, which are pale brown on the outside and white inside, are quite aromatic, with a sweet, flowery fragrance that evokes cherries and almonds. They are soft and chewy and taste a bit like cherries, with a nutty bitter-almond undertone; the aftertaste, though, can be quite bitter. Ground mahlab may be slightly coarse or as fine as flour, and it ranges from creamy white to pale tan in color. The powder loses its fragrance and flavor quite quickly, so it’s best to buy mahlab whole and grind it yourself before using. Mahlab is used in Greek, Turkish, and Middle Eastern baked goods, and sometimes in ice creams (especially chocolate). In Greece and Turkey, it is an ingredient in breads, particularly festive Easter breads, and in cakes and cookies. Because it is so aromatic, a pinch or so of the powder is all that is needed in most recipes. In Egypt, mahlab flavors a sweet paste made with sesame seeds, nuts, and honey, and in many countries, it flavors pastries and sweets eaten to celebrate the end of Ramadan. Mahlab is also used in some savory preparations, including rice dishes.

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BOTANICAL NAME: Prunus mahaleb OTHER NAMES: mahleb, mahlebi, mahlepi, St. Lucie’s cherry FORMS: whole kernels and ground This unusual spice is actually the pits of the fruits of a tall wild cherry tree that is native to southern Europe and Turkey. The cherries are small, sour, and so tart that they are usually harvested only for their pits. Today, the trees grow mainly in Iran, Turkey, and Syria and across the Mediterranean region. The pits, which are about ¼ inch long, oval, and slightly tear shaped, are blanched and dried, then left whole or ground. Whole pits, which are pale brown on the outside and white inside, are quite aromatic, with a sweet, flowery fragrance that evokes cherries and almonds. They are soft and chewy and taste a bit like cherries, with a nutty bitter-almond undertone; the aftertaste, though, can be quite bitter. Ground mahlab may be slightly coarse or as fine as flour, and it ranges from creamy white to pale tan in color. The powder loses its fragrance and flavor quite quickly, so it’s best to buy mahlab whole and grind it yourself before using. Mahlab is used in Greek, Turkish, and Middle Eastern baked goods, and sometimes in ice creams (especially chocolate). In Greece and Turkey, it is an ingredient in breads, particularly festive Easter breads, and in cakes and cookies. Because it is so aromatic, a pinch or so of the powder is all that is needed in most recipes. In Egypt, mahlab flavors a sweet paste made with sesame seeds, nuts, and honey, and in many countries, it flavors pastries and sweets eaten to celebrate the end of Ramadan. Mahlab is also used in some savory preparations, including rice dishes.

Mahleb

Prunus mahaleb

Ground pit of the St. Lucie cherry — almond-rosewater fragrance, used in Easter breads and ka'ak.

Also known as mahlab, mahalebi

Forms whole kernels or ground

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Mahleb (also mahlab) is the ground inner kernel of the St. Lucie cherry, Prunus mahaleb. The flavor is unique — almond-like but with rosewater overtones and a slight bitterness. It is essential in Greek tsoureki and Armenian choreg Easter breads, in Turkish çörek, and in Middle Eastern ka'ak cookies. A small amount goes a long way (1 tsp per loaf of bread is typical); too much turns bitter. Should be ground fresh from the whole pits — pre-ground loses fragrance fast. Found in Middle Eastern and Greek specialty stores.

Malagueta

( C. frutescens; heat level: 7 to 8) The malagueta is a hot chile from Brazil, and it is beloved there and in Portugal and Mozambique.

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( C. frutescens; heat level: 7 to 8) The malagueta is a hot chile from Brazil, and it is beloved there and in Portugal and Mozambique. It is sometimes called Brazilian hot pepper; it should not be confused with the Melegueta pepper from Africa’s western coast, the source of grains of paradise . The dried red peppers are fairly narrow and range from ¾ inch to 2 inches long; the smaller ones are sometimes called malaguetinha or piri piri peppers (piri piri is a name given to several different small dried chiles; see here ). Malagueta peppers are the base of many Portuguese and Brazilian hot sauces (sometimes labeled “piri piri sauce”). They are used in stews and marinades in Brazil, Portugal, and Mozambique, and they are a favorite seasoning for chicken. (Also see the spice blend known as piri piri.)

Malaysian Curry Powder

Malaysian curry powder — coconut-influenced, lighter than Indian, with star anise and cinnamon.

Forms ground blend

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Malaysian Curry Powder reflects the country's mix of Malay, Indian, and Chinese cooking. Less heat than Indian curries, more aromatic from star anise and cinnamon, often used with coconut milk. Typical: coriander, cumin, fennel, fenugreek, turmeric, chili, cardamom, cinnamon, star anise, cloves. Used in laksa, Malaysian curry chicken (kari ayam), and roti canai dipping curry. The Malay-Chinese fusion (Nyonya cooking) uses similar blends with extra galangal, lemongrass, and shrimp paste.

Maldon Salt

English flaky pyramid-shaped sea salt — finishing salt for steaks, chocolate, salted caramel.

Forms flake salt

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Maldon Salt is the famous English sea salt, harvested by hand from the Blackwater Estuary in Essex. The pyramid-shaped flakes crunch between the teeth and dissolve quickly. It is the finishing salt of choice for many chefs — sprinkled on steaks, salted-caramel desserts, dark chocolate, and avocado toast. Not for cooking — the flakes dissolve and you lose the crunch. Use straight from the box, pinched between fingers. Less mineral-tasting than fleur de sel, more dramatic in appearance.

Manzano

Capsicum pubescens

Mexican apple chili with black seeds — fruity, hot, harder to grow than common chiles.

Also known as rocoto, locoto

Forms fresh

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Manzano ("apple") peppers are round, apple-shaped Mexican chiles with distinctive black seeds (12,000-30,000 SHU). They are one of the few capsicums cultivated commercially in Latin America from the Capsicum pubescens species (Bolivian rocoto is the same species). Difficult to grow outside the tropics or highlands — needs cool nights. The flavor is fruity, slightly citrusy, with serious heat. Used in Mexican stuffed peppers, fresh salsas, and Peruvian rocoto relleno.

Maras

[5] chile comes from the town of the same name (also called Kahramanmaraş) in southeastern Turkey, which is quite close to Aleppo, and the pepper has a similar flavor profile.

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[5] chile comes from the town of the same name (also called Kahramanmaraş) in southeastern Turkey, which is quite close to Aleppo, and the pepper has a similar flavor profile. The bright red red pepper flakes, which may be coarse or relatively fine, have a fruity taste and medium heat. Maras (also spelled Marash) chiles have a high oil content, but oil and/or salt is often added during processing, and the chile flakes are moister and oilier than the typical dried red pepper flakes. The

Marathi Moggu

Bombax ceiba

BOTANICAL NAME: Bombax ceiba OTHER NAMES: kapok buds, Andhra mogga, karer, shalmali, semul FORMS: dried buds Marathi moggu are the dried unopened buds of a tree popularly known as the red silk cotton tree or cotton tree, or, sometimes, the kapok tree.

Also known as kapok buds, Andhra mogga, karer, shalmali, semul

Forms dried buds Marathi moggu are the dried unopened buds of a tree popularly known as the red silk cotton tree or cotton tree, or, sometimes, the kapok tree. The tree is native to South India, specifically the state of Karnataka, and the buds are used in the cooking of Karnataka and Andhra Pradesh but rarely seen elsewhere. The dried buds look somewhat like fat nails or, perhaps, tiny plump sabers with long handles. They are dark brown and hard. Marathi moggu buds are sometimes described as a type of caper, but they are not at all related. The flavor is something like a combination of mustard and black pepper. Marathi moggu buds are used in traditional southern Indian recipes, including biryanis and other rice dishes. The buds may be fried in oil before other ingredients are added, but they are more often first toasted and ground and then combined with other spices. They are an ingredient in some curry and masala mixes.

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BOTANICAL NAME: Bombax ceiba OTHER NAMES: kapok buds, Andhra mogga, karer, shalmali, semul FORMS: dried buds Marathi moggu are the dried unopened buds of a tree popularly known as the red silk cotton tree or cotton tree, or, sometimes, the kapok tree. The tree is native to South India, specifically the state of Karnataka, and the buds are used in the cooking of Karnataka and Andhra Pradesh but rarely seen elsewhere. The dried buds look somewhat like fat nails or, perhaps, tiny plump sabers with long handles. They are dark brown and hard. Marathi moggu buds are sometimes described as a type of caper, but they are not at all related. The flavor is something like a combination of mustard and black pepper. Marathi moggu buds are used in traditional southern Indian recipes, including biryanis and other rice dishes. The buds may be fried in oil before other ingredients are added, but they are more often first toasted and ground and then combined with other spices. They are an ingredient in some curry and masala mixes.

Marjoram

Origanum majorana

BOTANICAL NAME: Origanum majorana OTHER NAMES: sweet marjoram, knotted marjoram FORMS: fresh and dried leaves Like its close cousin oregano, marjoram is an ancient herb native to the Mediterranean.

Also known as sweet marjoram, knotted marjoram

Forms fresh and dried leaves Like its close cousin oregano, marjoram is an ancient herb native to the Mediterranean. A member of the mint family, it is a perennial that bears tiny white flowers in the summer. The deep green leaves are aromatic and somewhat reminiscent of thyme. Sweet marjoram is the most common variety, but knotted marjoram flourishes in many herb gardens; the type called pot marjoram has a less agreeable taste and is better passed over for either of the other two. The flavor of marjoram is somewhat more delicate than that of oregano, but as is true of oregano, its flavor intensifies when dried. Some cooks prefer the more concentrated taste of dried marjoram to fresh. Marjoram can be used in many of the same ways as oregano . It is especially popular in Italy and Greece, where it seasons tomato-based sauces and other dishes. It is an ingredient in various Italian herb blends and is sometimes added to a bouquet garni . Marjoram is good with fatty meats like pork and with duck and goose, as well as in poultry stuffings. It pairs well with other Mediterranean herbs such as rosemary, sage, savory, thyme, and, of course, oregano.

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BOTANICAL NAME: Origanum majorana OTHER NAMES: sweet marjoram, knotted marjoram FORMS: fresh and dried leaves Like its close cousin oregano, marjoram is an ancient herb native to the Mediterranean. A member of the mint family, it is a perennial that bears tiny white flowers in the summer. The deep green leaves are aromatic and somewhat reminiscent of thyme. Sweet marjoram is the most common variety, but knotted marjoram flourishes in many herb gardens; the type called pot marjoram has a less agreeable taste and is better passed over for either of the other two. The flavor of marjoram is somewhat more delicate than that of oregano, but as is true of oregano, its flavor intensifies when dried. Some cooks prefer the more concentrated taste of dried marjoram to fresh. Marjoram can be used in many of the same ways as oregano . It is especially popular in Italy and Greece, where it seasons tomato-based sauces and other dishes. It is an ingredient in various Italian herb blends and is sometimes added to a bouquet garni . Marjoram is good with fatty meats like pork and with duck and goose, as well as in poultry stuffings. It pairs well with other Mediterranean herbs such as rosemary, sage, savory, thyme, and, of course, oregano.

Mastic

Pistacia lentiscus

BOTANICAL NAME: Pistacia lentiscus OTHER NAMES: gum mastic, mastiha, mastika, mastekah, miskeh FORMS: tears (drops) Mastic is the hardened resin of various species of the gum mastic tree, a hardy evergreen native to the Mediterranean and the Middle East.

Also known as gum mastic, mastiha, mastika, mastekah, miskeh

Forms tears (drops) Mastic is the hardened resin of various species of the gum mastic tree, a hardy evergreen native to the Mediterranean and the Middle East. Today, however, most mastic comes from the Greek island of Chios, where production is still largely a family affair but is strictly controlled by the Gum Mastic Growers’ Association (mastic from the Chios growers has been trademarked under the Greek name mastiha ). To tap the resin, cuts are made in the bark of the trees over a two- or three-month period from July into August and sometimes September, and the resin that emerges gradually coagulates (similarly to asafoetida). Then it is sorted, cleaned, washed, and dried. Larger pieces, referred to as pita, are sometimes sold in markets in Greece. The more common form is small tears that range from ⅛ to ½ inch long. Dried gum mastic is very pale golden-yellow, translucent, and hard. It should be stored in a cool, dry place to prevent it from turning cloudy and losing flavor. The tears can be chewed like chewing gum as a mouth freshener (mastic is used commercially in chewing gums and toothpastes); they will soften and turn bright white and opaque. Mastic’s culinary uses in Greece, Turkey, and other eastern Mediterranean countries include desserts such as ice creams, puddings, and cakes, for which it is pounded with sugar, lemon juice, and orange blossom water or rose water, as well as Turkish delight, the popular sweet. It flavors breads, including a Greek festival bread, and some savory dishes, and it is an ingredient in liqueurs such as the eponymous Greek mastiha .

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BOTANICAL NAME: Pistacia lentiscus OTHER NAMES: gum mastic, mastiha, mastika, mastekah, miskeh FORMS: tears (drops) Mastic is the hardened resin of various species of the gum mastic tree, a hardy evergreen native to the Mediterranean and the Middle East. Today, however, most mastic comes from the Greek island of Chios, where production is still largely a family affair but is strictly controlled by the Gum Mastic Growers’ Association (mastic from the Chios growers has been trademarked under the Greek name mastiha ). To tap the resin, cuts are made in the bark of the trees over a two- or three-month period from July into August and sometimes September, and the resin that emerges gradually coagulates (similarly to asafoetida). Then it is sorted, cleaned, washed, and dried. Larger pieces, referred to as pita, are sometimes sold in markets in Greece. The more common form is small tears that range from ⅛ to ½ inch long. Dried gum mastic is very pale golden-yellow, translucent, and hard. It should be stored in a cool, dry place to prevent it from turning cloudy and losing flavor. The tears can be chewed like chewing gum as a mouth freshener (mastic is used commercially in chewing gums and toothpastes); they will soften and turn bright white and opaque. Mastic’s culinary uses in Greece, Turkey, and other eastern Mediterranean countries include desserts such as ice creams, puddings, and cakes, for which it is pounded with sugar, lemon juice, and orange blossom water or rose water, as well as Turkish delight, the popular sweet. It flavors breads, including a Greek festival bread, and some savory dishes, and it is an ingredient in liqueurs such as the eponymous Greek mastiha . MEDICINAL USES: Chewing mastic can soothe an upset stomach. Some practitioners credit mastic with improving liver function, and it has been claimed to help reduce cholesterol levels. It is used as an antiseptic in dentistry.

Traditional / medicinal uses Chewing mastic can soothe an upset stomach. Some practitioners credit mastic with improving liver function, and it has been claimed to help reduce cholesterol levels. It is used as an antiseptic in dentistry.

Mexican Chocolate

Theobroma cacao

Mexican stone-ground chocolate with cinnamon and sugar — for mole, atole, hot chocolate.

Forms discs

Mexican
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Mexican Chocolate is stone-ground from roasted cacao beans with sugar and cinnamon (and sometimes almonds, vanilla, or chili). The texture is grainier than Western smooth chocolate. The most famous brands are Abuelita and Ibarra, sold in foil-wrapped octagonal discs. Used to make Mexican hot chocolate (whisked with hot milk till frothy), atole (corn-thickened drink), and as a key ingredient in moles (especially mole poblano and mole negro). The cinnamon-sugar profile makes it distinct from European chocolate.

Mexican Oregano

Lippia graveolens

Distinct from Mediterranean oregano — earthier, with notes of licorice and citrus. Essential in mole and beans.

Also known as Mexican thyme, hierba dulce

Forms dried leaves

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Mexican oregano (Lippia graveolens) is not actually related to Mediterranean oregano (Origanum vulgare) — it is a different plant from the verbena family, native to Mexico and Central America. The flavor is earthier, less floral, with hints of licorice and citrus. It is essential in dishes like pozole, mole, frijoles charros, chili con carne, and the masa for tamales. Best dried, not fresh. Mediterranean oregano can substitute in a pinch but the dish will taste lighter and brighter.

Traditional / medicinal uses Traditionally used in Mexico as a digestive tea and for respiratory complaints.

Mexican Vanilla

Vanilla planifolia

Vanilla planifolia from Mexico — the original. Slightly smoky, often less expensive than Madagascar.

Also known as Papantla vanilla

Forms whole beans, extract, paste

Mexican
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Mexican Vanilla is from Mexico, the original home of vanilla. The bean is from the same Vanilla planifolia plant as Madagascar (Bourbon) vanilla, but with subtly different flavor — slightly smoky, with caramel and spice notes. Used heavily in Mexican baking, atole, chocolate, flan, and tres leches cake. Be cautious of cheap 'Mexican vanilla' in souvenir shops — historically some has been adulterated with coumarin, a toxic compound from tonka beans. Buy from reputable sources (Singing Dog, Beanilla). Real Mexican vanilla bean costs $5-15 per bean.

Mint

Mentha spicata/M. crispa/M. viridis (spearmint); M. piperata officinalis (peppermint)

BOTANICAL NAMES: Mentha spicata/M. crispa/M.

Forms fresh and dried leaves

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BOTANICAL NAMES: Mentha spicata/M. crispa/M. viridis (spearmint); M. piperata officinalis (peppermint) FORMS: fresh and dried leaves MINT TEA Pour 1 cup boiling water over 1 teaspoon crushed dried mint and steep for 5 minutes. Enjoy hot, or let cool and pour over ice for a refreshing summer drink. There are hundreds of varieties of mint, but spearmint, which is native to Europe and Asia, is the one used most often in the kitchen. It is an ancient perennial, known to the early Greeks and Romans and mentioned in the Bible. Its name comes from the shape of its narrow green leaves, although there is a type of spearmint with rounder leaves. Its fragrance is refreshing, as is its flavor, which is sweet and less pungent than that of many other mints. (All mints contain menthol, the source of the mint flavor.) Peppermint is a more recent variety, dating back to the 1600s and believed to be a cross between spearmint and water mint. Mint self-hybridizes easily, resulting in the dozens of mints found around the world. Peppermint has darker leaves and a stronger menthol flavor than spearmint, and it is more often used for desserts and sweets (as well as for throat lozenges and medicines). Of the other mints of culinary interest are apple mint, which has a milder flavor; pineapple mint (which, confusingly, is sometimes called apple mint), with a slightly fruity taste; and the various citrus mints—as well as chocolate mint, which does have a faint scent of chocolate. (Note that what is called Vietnamese mint, rau ram, is not in fact a mint at all but is instead in the same family as sorrel.) The fresh mint sold in the market is most often spearmint, and dried mint is usually spearmint as well. Drying the herb seems to concentrate its flavor, though its aroma and taste will dissipate after several months. Dried mint is sometimes referred to as “rubbed” mint, as the leaves are rubbed off the stems once they have dried. Avoid any packages with evident pieces of pale stems. Mint complements meats such as pork and veal, as well as chicken, and, of course, lamb paired with mint is a classic. But that doesn’t have to mean roast lamb with bright green mint jelly—there are delicious mint sauces, and Mediterranean cuisines use mint in marinades and rubs for grilled lamb. Mint flavors many dishes in Morocco and the Middle East. In India, mint chutneys and relishes are very popular, as is a raita made with yogurt, mint, and cucumber. Mint is delicious with buttered steamed potatoes and good in chilled soups like pea or cream of cucumber. Spearmint or peppermint is often added to fruit salads, and mint is a lovely addition to a lemon tart or other citrus dessert. Crème de menthe and other liqueurs are based on mint. Mint green tea is served in almost every household in Morocco, with accompanying ritual, and mint tea is a soothing, refreshing drink much loved throughout much of the Middle East, Turkey, and beyond. MEDICINAL USES: Mint is relatively high in vitamins A and C and a good source of iron, potassium, calcium, and magnesium, among other minerals. Mint tea is often prescribed as a digestive or stimulant.

Traditional / medicinal uses Mint is relatively high in vitamins A and C and a good source of iron, potassium, calcium, and magnesium, among other minerals. Mint tea is often prescribed as a digestive or stimulant.

Mirin

Sweet Japanese rice wine for cooking — adds gentle sweetness, gloss, and depth to teriyaki, sukiyaki, tare.

Also known as hon-mirin

Forms liquid

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Mirin is a sweet Japanese rice wine used for cooking, similar to sake but sweeter and with lower alcohol. True mirin (hon-mirin) is brewed from sweet rice, koji, and shochu over 60 days, with about 14% alcohol. It glazes teriyaki, balances the saltiness in sukiyaki broth, sweetens noodle dashi, and is the foundation of yakitori tare. Cheap aji-mirin is sweetened with corn syrup and additives — for serious cooking, get hon-mirin. A splash brightens almost any savory Japanese dish.

Miso

Japanese fermented soybean paste — white, red, or barley. The base of miso soup and dozens of dressings.

Also known as shiro miso, aka miso, awase miso

Forms paste

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Miso is the Japanese fermented soybean paste made by combining soybeans, salt, and koji (a mold-inoculated grain). Aged from weeks (white shiro miso, sweet and mild) to years (red aka miso, dark and pungent). It is the foundation of miso soup, marinates fish (saikyo miso-glazed cod), seasons dressings, and balances sweet desserts. White miso is good for soups and glazes; red miso for hearty winter dishes and braises; awase (mixed) is everyday. Don't boil it — the live cultures die and flavors flatten. Whisk a spoonful into hot broth off heat.

Traditional / medicinal uses Like other fermented foods, traditionally considered beneficial for digestion and gut flora.

Mitmita

Ethiopian chili powder hotter than berbere — for kitfo, awaze, and bold dishes.

Forms ground blend

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Mitmita is an Ethiopian spice blend hotter and simpler than berbere — primarily ground African bird's eye chiles (piri piri), cardamom, salt, sometimes cumin and cloves. The bright red-orange powder is sprinkled on kitfo (raw beef tartare), used to dust grilled meats, mixed with melted niter kibbeh for dipping injera, and added to soups. A pinch goes a long way.

Mountain Pepper

Tasmannia lanceolata

Tasmanian native pepper — black-purple berries with intense fruity heat and lingering numbing tingle.

Also known as Tasmanian pepper, mountain pepperberry

Forms whole berries, ground

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Mountain Pepper (Tasmannia lannianilles) is a native Australian shrub whose berries (and leaves) provide pepper flavor with a unique twist — peppery heat with a numbing tingle similar to Sichuan pepper, plus floral and fruity notes. Used heavily in modern Australian cuisine for kangaroo and emu meat. Sold in specialty spice shops as whole berries, ground berries, or dried leaves. Pioneered as a modern indigenous food by chefs like Jock Zonfrillo.

Mulato

( C. annum; heat level: 3 to 4) The mulato is a close relative of the poblano and the dried chile is similar to the ancho.

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( C. annum; heat level: 3 to 4) The mulato is a close relative of the poblano and the dried chile is similar to the ancho. Ripe mulatos have medium-thick chocolate-brown flesh and are around 5 inches long and 2 to 3 inches wide at their broad shoulders. The dried chiles are a very deep brown and wrinkled; their flavor is sweet, with notable smoky notes and a hint of chocolate. Mulatos are one of the chiles used in some classic mole sauces, notably the famous mole of Puebla.

Murray River Salt

Australian pink salt flakes — soft, light, mineral pink color from the Murray-Darling Basin.

Also known as Murray River pink salt flakes

Forms flake salt

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Murray River Salt is harvested from underground aquifers in the Murray-Darling Basin in southeastern Australia. The salt flakes are delicately pink and so soft they can be crushed between fingertips. Quick-dissolving with subtle mineral undertones. A premium finishing salt — eaten on grilled fish, salads, chocolate desserts. (Already in DB as 'Murray River Sea Salt' from encyclopedia — this is the alias entry.)

Mustard

Brassica alba or B. hirta, Sinapis alba (white or yellow); B. juncea (brown); B. nigra (black)

BOTANICAL NAMES: Brassica alba or B. hirta, Sinapis alba (white or yellow); B.

Also known as Chinese mustard, Indian mustard (brown mustard)

Forms whole seeds, cracked seeds, and ground There are three main types of mustard plant, all of which are Brassicas, members of the same family as cabbage and broccoli. White (aka yellow) mustard, the most familiar to Westerners, is probably native to southern Europe and the Mediterranean, but it grows throughout Europe and North America; Canada is one of the largest producers today. (Because the mustard plant now grows in most temperate zones, the precise origins of the three types are subject to some debate.) Brown mustard is indigenous to India and China but is now grown in Great Britain, the United States, and throughout the central latitudes. Black mustard is native to Asia and India; because, unlike white and brown mustard, it is difficult to harvest mechanically, it is grown on a much smaller scale than the other two types. Mustard is an ancient plant—Pliny wrote about its medicinal benefits in first-century Rome, where it was also used as a condiment. It has been cultivated in Europe for centuries, and it was one of the most popular spices in medieval kitchens. The mustard plant is an annual, and all varieties produce yellow flowers (those of white mustard are bright yellow; brown mustard flowers are paler); a field of mustard in bloom is a beautiful sight. The white mustard plant is the smallest, reaching about 3 feet; brown and black mustards can grow as tall as 9 feet. The seedpods contain from six to twelve seeds, depending on the variety. The seeds are harvested when the pods have matured but are not fully ripened, as they, especially those of black mustard, can shatter easily if left on the plant longer. The cut plants are then allowed to dry and threshed. The tiny yellow to pale brown seeds of the white mustard plant are the largest of the three. Unlike other spices, mustard seeds have almost no aroma, because the enzyme that gives mustard its hot, sharp flavor is activated only when it comes into contact with a liquid. Black mustard seeds are the most pungent, followed by the brown and then yellow seeds. (The word mustard is believed to have come from the Latin term mustum ardens, meaning “burning must.”) The brown seeds have a slightly bitter edge. Mustard powder can be made from any type of seeds or a combination. The seeds are finely ground and, for the finest result (also called mustard flour), sifted to remove the husks. Colman’s dry mustard powder from England is one of the most highly regarded; it is a blend of finely ground yellow and brown mustard seeds. Cracked mustard seeds are also sometimes available in the market. Mustard seeds are used in many Indian curries and other dishes. They are usually added at the beginning of cooking, heated in hot oil until they pop before the other seasonings and ingredients go into the pan. Mustard seeds that have been crushed to a paste are used in spicy Bengali marinades and pastes; the seeds are also an ingredient in the Bengali spice blend panch phoron. Mustard oil is used in Indian cooking, but it is a neutral oil, not a hot one as you might expect; it is cold-pressed from brown mustard seeds. Ghee or cooking oil that has been infused with the flavor of mustard seeds, as described above, is used as a rub or coating for roasted chicken, beef, or lamb. Whole mustard seeds are used for pickling in many cuisines. When cracked or coarsely ground, they may be added to rubs for grilled or roasted meats. The seeds have an affinity for cabbage, which is not surprising, given that they are members of the same family, and they are often an ingredient in potato salads. Mustard powder is added to many vinaigrettes, both for flavor and to aid emulsification. To make homemade mustard from mustard powder, always use cold water, not hot, which would kill the enzymes that give mustard its flavor. Add enough water to give you the desired consistency and let stand for 10 minutes to bring out the flavor. The pungency will diminish on standing, so homemade mustard is best used the day it is made. Commercial mustards, of course, remain shelf-stable for months.

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BOTANICAL NAMES: Brassica alba or B. hirta, Sinapis alba (white or yellow); B. juncea (brown); B. nigra (black) OTHER NAMES: Chinese mustard, Indian mustard (brown mustard) FORMS: whole seeds, cracked seeds, and ground There are three main types of mustard plant, all of which are Brassicas, members of the same family as cabbage and broccoli. White (aka yellow) mustard, the most familiar to Westerners, is probably native to southern Europe and the Mediterranean, but it grows throughout Europe and North America; Canada is one of the largest producers today. (Because the mustard plant now grows in most temperate zones, the precise origins of the three types are subject to some debate.) Brown mustard is indigenous to India and China but is now grown in Great Britain, the United States, and throughout the central latitudes. Black mustard is native to Asia and India; because, unlike white and brown mustard, it is difficult to harvest mechanically, it is grown on a much smaller scale than the other two types. Mustard is an ancient plant—Pliny wrote about its medicinal benefits in first-century Rome, where it was also used as a condiment. It has been cultivated in Europe for centuries, and it was one of the most popular spices in medieval kitchens. The mustard plant is an annual, and all varieties produce yellow flowers (those of white mustard are bright yellow; brown mustard flowers are paler); a field of mustard in bloom is a beautiful sight. The white mustard plant is the smallest, reaching about 3 feet; brown and black mustards can grow as tall as 9 feet. The seedpods contain from six to twelve seeds, depending on the variety. The seeds are harvested when the pods have matured but are not fully ripened, as they, especially those of black mustard, can shatter easily if left on the plant longer. The cut plants are then allowed to dry and threshed. The tiny yellow to pale brown seeds of the white mustard plant are the largest of the three. Unlike other spices, mustard seeds have almost no aroma, because the enzyme that gives mustard its hot, sharp flavor is activated only when it comes into contact with a liquid. Black mustard seeds are the most pungent, followed by the brown and then yellow seeds. (The word mustard is believed to have come from the Latin term mustum ardens, meaning “burning must.”) The brown seeds have a slightly bitter edge. Mustard powder can be made from any type of seeds or a combination. The seeds are finely ground and, for the finest result (also called mustard flour), sifted to remove the husks. Colman’s dry mustard powder from England is one of the most highly regarded; it is a blend of finely ground yellow and brown mustard seeds. Cracked mustard seeds are also sometimes available in the market. Mustard seeds are used in many Indian curries and other dishes. They are usually added at the beginning of cooking, heated in hot oil until they pop before the other seasonings and ingredients go into the pan. Mustard seeds that have been crushed to a paste are used in spicy Bengali marinades and pastes; the seeds are also an ingredient in the Bengali spice blend panch phoron. Mustard oil is used in Indian cooking, but it is a neutral oil, not a hot one as you might expect; it is cold-pressed from brown mustard seeds. Ghee or cooking oil that has been infused with the flavor of mustard seeds, as described above, is used as a rub or coating for roasted chicken, beef, or lamb. Whole mustard seeds are used for pickling in many cuisines. When cracked or coarsely ground, they may be added to rubs for grilled or roasted meats. The seeds have an affinity for cabbage, which is not surprising, given that they are members of the same family, and they are often an ingredient in potato salads. Mustard powder is added to many vinaigrettes, both for flavor and to aid emulsification. To make homemade mustard from mustard powder, always use cold water, not hot, which would kill the enzymes that give mustard its flavor. Add enough water to give you the desired consistency and let stand for 10 minutes to bring out the flavor. The pungency will diminish on standing, so homemade mustard is best used the day it is made. Commercial mustards, of course, remain shelf-stable for months. MEDICINAL USES: A mustard poultice is a traditional folk remedy, rubbed on the chest to help relieve colds and congestion. Mustard is believed to be a diuretic and a stimulant. It is important in Ayurvedic medicine, said to improve digestion, increase circulation, and ease painful muscles and joints, among many other benefits. N

Traditional / medicinal uses A mustard poultice is a traditional folk remedy, rubbed on the chest to help relieve colds and congestion. Mustard is believed to be a diuretic and a stimulant. It is important in Ayurvedic medicine, said to improve digestion, increase circulation, and ease painful muscles and joints, among many other benefits. N

Naga Jolokia

Capsicum chinense

Indian ghost pepper variant — over 1 million SHU. Extraordinarily hot, eaten with cautious respect.

Also known as bhut jolokia, ghost pepper, Naga king chili

Forms fresh (rare), dried

Indian
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Naga Jolokia is the Northeast Indian name for the ghost pepper / bhut jolokia (Capsicum chinense × frutescens hybrid). At over 1 million SHU, it was the world's hottest pepper until the Trinidad Scorpion and Carolina Reaper took the title. The heat is searing but builds slowly. Used very sparingly in pickle (with fish, with onions, with bamboo shoots), in Naga king chutneys, and powdered for daring cooks. The pepper is dried, smoked, and sold in tiny amounts. Different cultivars vary widely in heat.

Traditional / medicinal uses Capsaicin is used in topical pain relief; the pepper itself has been studied for analgesic effects.

New Mexico

( C. annum; heat level: 3 to 4) There are several types of chiles called New Mexico chiles, many of which are cultivars developed at New Mexico State University.

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( C. annum; heat level: 3 to 4) There are several types of chiles called New Mexico chiles, many of which are cultivars developed at New Mexico State University. The most common dried New Mexico chile is a large red chile also called chile colorado ( colorado means “red” in Spanish) or California chile. It is thin fleshed and dark red when dried; it is usually 6 to 7 inches long and about 1½ inches wide at its broadest point. Its heat is on the milder side but noticeable, and its flavor is earthy and somewhat fruity. Dried New Mexico chiles are used in many sauces and often processed into chile flakes or powder.

Nigella

Nigella sativa

BOTANICAL NAME: Nigella sativa OTHER NAMES: black seed, black onion or black caraway seed (erroneously), kalongi FORMS: whole seeds Nigella is a hardy annual native to western Asia, southern Europe, and the Middle East; it is related to a decorative plant that is often known as …

Also known as black seed, black onion or black caraway seed (erroneously), kalongi

Forms whole seeds Nigella is a hardy annual native to western Asia, southern Europe, and the Middle East; it is related to a decorative plant that is often known as “love in a mist.” The Romans used nigella seeds in the kitchen, but the spice was better known in ancient Asia for its medicinal properties. Today, nigella is primarily grown in India; it is cultivated to a lesser degree in northern Africa and parts of the Middle East. Its name can be a source of confusion in India, where it is sometimes referred to as black onion or black caraway seed, though it is related to neither; the confusion can also extend to the spice market, where either of those seeds, or sometimes even black sesame seeds, may be identified as nigella. Each nigella plant has five seedpods, or capsules, which look something like those of the poppy plant. These are harvested just before they ripen fully—as they burst or shatter easily when completely mature—and are dried, then crushed and sifted or threshed to remove the seeds. The tiny black seeds have a distinctive rounded triangular shape. They have a faint peppery aroma and a pungent, nutty, and slightly metallic taste. They are usually used whole but can be ground, preferably in a spice grinder, since they are very hard; for the best results, toast them first, to make them more brittle and easier to grind. Nigella seeds are often sprinkled onto doughs for Indian naan and for Turkish or Middle Eastern flatbreads. They are also used to season Armenian string cheese and other hard white cheeses. For cooking, they are best either dry-roasted or toasted in oil at the beginning of a dish. In India, they are used to season vegetables or legumes. They can also be added to pickles and chutneys. Nigella seeds are one of the ingredients in the Bengali five-spice mix panch phoron.

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BOTANICAL NAME: Nigella sativa OTHER NAMES: black seed, black onion or black caraway seed (erroneously), kalongi FORMS: whole seeds Nigella is a hardy annual native to western Asia, southern Europe, and the Middle East; it is related to a decorative plant that is often known as “love in a mist.” The Romans used nigella seeds in the kitchen, but the spice was better known in ancient Asia for its medicinal properties. Today, nigella is primarily grown in India; it is cultivated to a lesser degree in northern Africa and parts of the Middle East. Its name can be a source of confusion in India, where it is sometimes referred to as black onion or black caraway seed, though it is related to neither; the confusion can also extend to the spice market, where either of those seeds, or sometimes even black sesame seeds, may be identified as nigella. Each nigella plant has five seedpods, or capsules, which look something like those of the poppy plant. These are harvested just before they ripen fully—as they burst or shatter easily when completely mature—and are dried, then crushed and sifted or threshed to remove the seeds. The tiny black seeds have a distinctive rounded triangular shape. They have a faint peppery aroma and a pungent, nutty, and slightly metallic taste. They are usually used whole but can be ground, preferably in a spice grinder, since they are very hard; for the best results, toast them first, to make them more brittle and easier to grind. Nigella seeds are often sprinkled onto doughs for Indian naan and for Turkish or Middle Eastern flatbreads. They are also used to season Armenian string cheese and other hard white cheeses. For cooking, they are best either dry-roasted or toasted in oil at the beginning of a dish. In India, they are used to season vegetables or legumes. They can also be added to pickles and chutneys. Nigella seeds are one of the ingredients in the Bengali five-spice mix panch phoron. NUTMEG GRATERS You can certainly grate nutmeg with a Microplane or other sharp grater, but specially designed nutmeg graters are handy—and if you come across an old one in an antique shop, it will make a decorative addition to your kitchen. Long and narrow, shaped like a half cylinder, nutmeg graters usually also have a small compartment for storing whole nutmegs.

Nigella Seeds (Kalonji)

Nigella sativa

Tiny black seeds — onion-pepper aroma. Naan topping, Indian pickle, Egyptian aish bread.

Also known as kalonji, black caraway, black cumin

Forms whole seeds

IndianMiddle EasternEastern European
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Nigella Seeds (already in DB as 'Nigella') are tiny, jet-black, triangular seeds with a distinctive aroma — somewhere between onion, oregano, and pepper. Used sprinkled on naan and aish baladi bread, in Bengali panch phoron blend, in Iranian and Turkish breads, on Polish bagels (przekąski), and in Indian pickles. They have a faintly bitter, complex flavor that doesn't quite match anything else. Common alternative name kalonji is Indian; also called black caraway, black cumin (confusingly, since not related to caraway or cumin).

Traditional / medicinal uses Used in Middle Eastern and South Asian traditional medicine for many ailments; studied for asthma and blood-sugar effects.

Nutmeg

Mystica fragrans

BOTANICAL NAME: Mystica fragrans FORMS: whole and ground Nutmeg is the seed, or kernel, of a tall tropical evergreen tree native to the Moluccas, the Spice Islands.

Forms whole and ground Nutmeg is the seed, or kernel, of a tall tropical evergreen tree native to the Moluccas, the Spice Islands. Today, it is also cultivated in Malaysia, Sri Lanka, and the West Indies—Grenada is one of the largest producers—and in the Indian state of Kerala. Nutmeg has long been used for medicinal purposes in China, India, and Arabian countries. By the sixteenth century, it was valued in Europe as both a spice and a curative—and it, as well as mace, was considered an aphrodisiac. The nutmeg tree is the source of mace as well as of nutmeg (for more about mace, see here). The trees start bearing fruit after seven years and remain productive for forty years or longer. The fruits are harvested when ripe, either by simply gathering the fruits that have dropped from the trees or, in some countries, by removing them from the trees with long-handled baskets. The ripe fruits look something like a nectarine or an apricot but are sour and bitter and so are not eaten out of hand; they may be pickled or cooked into preserves. The ripe fruits are split open to reveal the nutmegs wrapped in their lacy covering of mace. The mace is removed and dried separately, and the seeds are dried in the sun until they rattle within their thin outer shells, a process that generally takes four to six weeks. Then the shells are cracked open and the nutmegs removed and graded. The dried seeds are hard, oval, and pale brown. A cross section of a nutmeg will reveal a pattern of the veins that contain its oil. The seeds are sold whole or ground, but it is better to grate nutmeg yourself before using it, as the oils are volatile and the flavor dissipates quickly once the seeds are ground (see sidebar). The aroma is rich and warm, and the taste is warm and bittersweet. Nutmeg flavors cakes and other baked goods and creamy desserts such as custard; it’s especially good in rice pudding. It is the classic garnish for eggnog, and in Scandinavia, it flavors mulled wine. It is also widely used in savory cooking. In Europe, grated nutmeg is stirred into many vegetable dishes, including mashed potatoes and other vegetable purees; it complements root vegetables particularly well. It also has an affinity for spinach. Nutmeg is the classic seasoning for béchamel sauce and is also good in cheese sauces. In Greece, it seasons moussaka, and in Italy, it is often an ingredient in lasagna. It is also used in charcuterie, as well as in spice mixes in India and the Middle East.

potatoonionspinachriceroot vegetablesfruitIndianMiddle EasternMexicanCaribbeanMediterraneanChineseSoutheast AsianScandinavian
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BOTANICAL NAME: Mystica fragrans FORMS: whole and ground Nutmeg is the seed, or kernel, of a tall tropical evergreen tree native to the Moluccas, the Spice Islands. Today, it is also cultivated in Malaysia, Sri Lanka, and the West Indies—Grenada is one of the largest producers—and in the Indian state of Kerala. Nutmeg has long been used for medicinal purposes in China, India, and Arabian countries. By the sixteenth century, it was valued in Europe as both a spice and a curative—and it, as well as mace, was considered an aphrodisiac. The nutmeg tree is the source of mace as well as of nutmeg (for more about mace, see here). The trees start bearing fruit after seven years and remain productive for forty years or longer. The fruits are harvested when ripe, either by simply gathering the fruits that have dropped from the trees or, in some countries, by removing them from the trees with long-handled baskets. The ripe fruits look something like a nectarine or an apricot but are sour and bitter and so are not eaten out of hand; they may be pickled or cooked into preserves. The ripe fruits are split open to reveal the nutmegs wrapped in their lacy covering of mace. The mace is removed and dried separately, and the seeds are dried in the sun until they rattle within their thin outer shells, a process that generally takes four to six weeks. Then the shells are cracked open and the nutmegs removed and graded. The dried seeds are hard, oval, and pale brown. A cross section of a nutmeg will reveal a pattern of the veins that contain its oil. The seeds are sold whole or ground, but it is better to grate nutmeg yourself before using it, as the oils are volatile and the flavor dissipates quickly once the seeds are ground (see sidebar). The aroma is rich and warm, and the taste is warm and bittersweet. Nutmeg flavors cakes and other baked goods and creamy desserts such as custard; it’s especially good in rice pudding. It is the classic garnish for eggnog, and in Scandinavia, it flavors mulled wine. It is also widely used in savory cooking. In Europe, grated nutmeg is stirred into many vegetable dishes, including mashed potatoes and other vegetable purees; it complements root vegetables particularly well. It also has an affinity for spinach. Nutmeg is the classic seasoning for béchamel sauce and is also good in cheese sauces. In Greece, it seasons moussaka, and in Italy, it is often an ingredient in lasagna. It is also used in charcuterie, as well as in spice mixes in India and the Middle East. MEDICINAL USES: Nutmeg is known to be a digestive. It has a variety of other applications in traditional Indian and Chinese medicine. O OPPOSITE, FROM TOP LEFT: Mediterranean oregano (sprigs), dried Mexican oregano, chopped dried orris root, dried Mediterranean oregano, and onion powder

Traditional / medicinal uses Nutmeg is known to be a digestive. It has a variety of other applications in traditional Indian and Chinese medicine. O OPPOSITE, FROM TOP LEFT: Mediterranean oregano (sprigs), dried Mexican oregano, chopped dried orris root, dried Mediterranean oregano, and onion powder

Old Bay Seasoning

American seafood seasoning blend created in 1939 in Baltimore — celery salt, paprika, mustard, bay leaves, and a dozen other spices.

Also known as Chesapeake Bay seasoning

Forms ground blend

shellfishfishcornpotatoAmerican
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Old Bay is the iconic American seafood seasoning, invented in 1939 by Gustav Brunn in Baltimore, Maryland. It is used heavily in Chesapeake Bay cooking, especially on steamed blue crabs, shrimp boils, and crab cakes. The exact recipe is a trade secret, but it contains celery salt, paprika, mustard, bay leaves, black pepper, ginger, cloves, allspice, and cardamom. It is sold in the recognizable yellow-and-blue tin. Old Bay is sprinkled on popcorn, French fries, deviled eggs, Bloody Mary cocktails, and added to oyster crackers. In a Maryland clam bake or shrimp boil, it goes into the cooking water along with corn and potatoes.

Onion Powder

Allium cepa

Dehydrated, ground onion — the foundation of dry rubs, dips, and the secret in fried-chicken dredge.

Also known as granulated onion (coarser version)

Forms powder, granulated

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Onion Powder is dehydrated onion ground fine. Less harsh than raw onion but with the underlying sweetness intact. It belongs in barbecue rubs (along with garlic powder, paprika, salt, pepper), in dry coatings for fried chicken, in ranch dressing, French onion dip, taco seasoning, and dozens of mass-produced seasonings. The toasted variety has a deeper, more roasted flavor. Different from onion salt, which is onion powder pre-mixed with salt. A tablespoon per pound of meat in a rub.

Orange Blossom Water

Citrus aurantium

Distilled fragrant water from bitter orange blossoms — bright floral note in Levantine and North African desserts.

Also known as mazaher, mai zahar, neroli water

Forms distilled water

Middle EasternNorth AfricanMediterranean
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Orange Blossom Water (mazaher) is distilled from the white blossoms of the bitter (Seville) orange tree. The flavor is floral, slightly bitter, intensely perfumed. It is essential in Middle Eastern and North African desserts: maamoul, baklava syrup, knafeh syrup, halawa, ma'amoul, and atayef. A teaspoon perfumes a custard, a glass of coffee, a panna cotta. Used by the drop in Sicilian cassata and in French madeleines. Mediterranean breakfasts include orange-blossom water in tea. Strong stuff — a little goes a long way.

Traditional / medicinal uses Considered a calming agent in Levantine traditional medicine; sipped to soothe upset stomachs.

Oregano

Origanum vulgare (Mediterranean); Lippia graveolens (Mexican)

BOTANICAL NAMES: Origanum vulgare (Mediterranean); Lippia graveolens (Mexican) OTHER NAMES: (Mediterranean) wild marjoram, Greek oregano, rigani Mediterranean oregano is a pungent herb native to the Mediterranean region.

Also known as (Mediterranean) wild marjoram, Greek oregano, rigani Mediterranean oregano is a pungent herb native to the Mediterranean region. It’s an ancient plant, and its name comes from the Greek for “joy of the mountains,” referring to both the fragrance and the beautiful sight of wild oregano blanketing rocky Mediterranean hillsides. A member of the mint family, oregano is actually wild marjoram (see Marjoram). Many different varieties grow in Greece, where they are collectively referred to as rigani . Oregano is one of the few herbs that most home cooks and chefs alike prefer in its dried state, particularly for tomato and other long-simmered sauces (common marjoram, on the other hand, is more often used as a fresh herb). The aroma remains pungent, and the flavor is equally sharp, clean, and warm, with just a slight bitterness. Dried Greek oregano, rigani, is often sold packaged still on its long stems, but attractive and aromatic as the bunches are, the leaves should generally be removed from the stems before storing. In either case, crumble or crush the leaves between your fingertips when adding them to the dish you are cooking. Mediterranean oregano pairs well with marjoram, sage, thyme, basil, and garlic and onions. It is an essential ingredient in Italian cuisine, where it is the defining herb in pizza sauce and many other tomato sauces. It also appears in many Italian herb blends. It complements eggplant, zucchini, and peppers, as well as tomatoes, and it seasons vegetable dishes throughout the region. Oregano is also good in egg and cheese dishes. Combined with other herbs and aromatics, or simply with salt and pepper, the dried herb is used as a rub for grilled or roasted meats, and it seasons meat and vegetable stews. (Oregano is also an ingredient in many chili powders.) In Turkey and various Middle Eastern countries, oregano seasons meat for kebabs and other meat dishes. A favorite herb in Greek cooking, it is used with spit-roasted lamb or kid and in moussaka and fillings for stuffed vegetables. Oregano oil can be drizzled over dishes as a finishing touch or used as a simple rub for meats and poultry. The equally pungent Mexican oregano, or orégano, is not related to the Mediterranean herb, although it is often mistakenly believed to be the same species. Mexican oregano is actually a shrub in the verbena family, and its leaves are larger than the Mediterranean variety. (Confusingly, there is a type of oregano grown in Mexico that is in the same family as Mediterranean oregano, and there are various other herbs or plants that may be referred to as oregano there.) Mexican oregano is native to South America but is now primarily grown in Mexico (in other Latin American countries, it is more often Mediterranean oregano that is cultivated today). The aroma and flavor of Mexican oregano will be familiar, but it has a noticeable citrus character, like lemon verbena. It, too, can be used as a rub for grilled or roasted meats. In Mexico, it is an ingredient in moles and other sauces, in stews, and in soups such as pozole, and it may be added to long-simmered bean dishes. It can also be used to season Tex-Mex dishes such as chili, and is commonly found in the brine of pickled jalapeños.

chickenlambturkeytomatoeggplantoniongarlicsquashpeppersMiddle EasternMexicanMediterraneanAmerican
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BOTANICAL NAMES: Origanum vulgare (Mediterranean); Lippia graveolens (Mexican) OTHER NAMES: (Mediterranean) wild marjoram, Greek oregano, rigani Mediterranean oregano is a pungent herb native to the Mediterranean region. It’s an ancient plant, and its name comes from the Greek for “joy of the mountains,” referring to both the fragrance and the beautiful sight of wild oregano blanketing rocky Mediterranean hillsides. A member of the mint family, oregano is actually wild marjoram (see Marjoram). Many different varieties grow in Greece, where they are collectively referred to as rigani . Oregano is one of the few herbs that most home cooks and chefs alike prefer in its dried state, particularly for tomato and other long-simmered sauces (common marjoram, on the other hand, is more often used as a fresh herb). The aroma remains pungent, and the flavor is equally sharp, clean, and warm, with just a slight bitterness. Dried Greek oregano, rigani, is often sold packaged still on its long stems, but attractive and aromatic as the bunches are, the leaves should generally be removed from the stems before storing. In either case, crumble or crush the leaves between your fingertips when adding them to the dish you are cooking. Mediterranean oregano pairs well with marjoram, sage, thyme, basil, and garlic and onions. It is an essential ingredient in Italian cuisine, where it is the defining herb in pizza sauce and many other tomato sauces. It also appears in many Italian herb blends. It complements eggplant, zucchini, and peppers, as well as tomatoes, and it seasons vegetable dishes throughout the region. Oregano is also good in egg and cheese dishes. Combined with other herbs and aromatics, or simply with salt and pepper, the dried herb is used as a rub for grilled or roasted meats, and it seasons meat and vegetable stews. (Oregano is also an ingredient in many chili powders.) In Turkey and various Middle Eastern countries, oregano seasons meat for kebabs and other meat dishes. A favorite herb in Greek cooking, it is used with spit-roasted lamb or kid and in moussaka and fillings for stuffed vegetables. Oregano oil can be drizzled over dishes as a finishing touch or used as a simple rub for meats and poultry. The equally pungent Mexican oregano, or orégano, is not related to the Mediterranean herb, although it is often mistakenly believed to be the same species. Mexican oregano is actually a shrub in the verbena family, and its leaves are larger than the Mediterranean variety. (Confusingly, there is a type of oregano grown in Mexico that is in the same family as Mediterranean oregano, and there are various other herbs or plants that may be referred to as oregano there.) Mexican oregano is native to South America but is now primarily grown in Mexico (in other Latin American countries, it is more often Mediterranean oregano that is cultivated today). The aroma and flavor of Mexican oregano will be familiar, but it has a noticeable citrus character, like lemon verbena. It, too, can be used as a rub for grilled or roasted meats. In Mexico, it is an ingredient in moles and other sauces, in stews, and in soups such as pozole, and it may be added to long-simmered bean dishes. It can also be used to season Tex-Mex dishes such as chili, and is commonly found in the brine of pickled jalapeños. MEDICINAL USES: Mediterranean oregano is high in antioxidants and in vitamins A, C, and K. Essential oregano oil is prescribed for a variety of ailments, and oregano can be brewed into a tea to soothe coughs or an upset stomach.

Traditional / medicinal uses Mediterranean oregano is high in antioxidants and in vitamins A, C, and K. Essential oregano oil is prescribed for a variety of ailments, and oregano can be brewed into a tea to soothe coughs or an upset stomach.

Orris Root

Iris germanica L. v. florentina, I. pallida

BOTANICAL NAME: Iris germanica L. v. florentina, I.

Also known as Florentine iris

Forms coarsely chopped and ground dried rhizomes Orris root comes come from the underground rhizome of the flowering Florentine iris. The varieties most often used for culinary orris root are indigenous to the countries of the eastern Mediterranean. Once the plants have matured, the rhizomes are harvested, peeled, and dried, then finely chopped or, more often, finely ground. Orris root is very aromatic, and the flavor is bittersweet and pungent, even peppery. The fine powder is pale yellow; chopped bits of dried orris root are a mix of light brown and white. Orris root was widely used in sixteenth- and seventeenth-century kitchens, but its popularity as a cooking ingredient has dwindled since then, and today its main role is in the perfumery industry or for spice sachets and the like. As such, it is now more of a culinary curiosity, but it remains a defining ingredient in the Moroccan spice blend ras el hanout . It is still used in some regional dishes in other southern Mediterranean countries and for some liqueurs, including a type of Spanish bitters.

North AfricanMediterranean
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BOTANICAL NAME: Iris germanica L. v. florentina, I. pallida OTHER NAMES: Florentine iris FORMS: coarsely chopped and ground dried rhizomes Orris root comes come from the underground rhizome of the flowering Florentine iris. The varieties most often used for culinary orris root are indigenous to the countries of the eastern Mediterranean. Once the plants have matured, the rhizomes are harvested, peeled, and dried, then finely chopped or, more often, finely ground. Orris root is very aromatic, and the flavor is bittersweet and pungent, even peppery. The fine powder is pale yellow; chopped bits of dried orris root are a mix of light brown and white. Orris root was widely used in sixteenth- and seventeenth-century kitchens, but its popularity as a cooking ingredient has dwindled since then, and today its main role is in the perfumery industry or for spice sachets and the like. As such, it is now more of a culinary curiosity, but it remains a defining ingredient in the Moroccan spice blend ras el hanout . It is still used in some regional dishes in other southern Mediterranean countries and for some liqueurs, including a type of Spanish bitters. MEDICINAL USES: Orris root has various folk medicine applications and is sometimes used for “detoxes,” infused into a tea. P PREVIOUS SPREAD, LEFT PAGE, CLOCKWISE FROM TOP LEFT: pickling spices, parsley, panch phoron, and sliced pandan leaves; RIGHT PAGE, CLOCKWISE FROM TOP: black, white, and brown poppy seeds; piri piri; and paprika

Traditional / medicinal uses Orris root has various folk medicine applications and is sometimes used for “detoxes,” infused into a tea. P PREVIOUS SPREAD, LEFT PAGE, CLOCKWISE FROM TOP LEFT: pickling spices, parsley, panch phoron, and sliced pandan leaves; RIGHT PAGE, CLOCKWISE FROM TOP: black, white, and brown poppy seeds; piri piri; and paprika

Oyster Sauce

Cantonese sauce made from oyster extract, sugar, soy — earthy umami, finishes stir-fries with a glossy coat.

Forms thick sauce

beefchickenshellfishgreensmushroomChinese
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Oyster Sauce is a thick brown Cantonese sauce made from oyster extract reduced with sugar, salt, and soy sauce. It is the everyday stir-fry sauce of Hong Kong and Cantonese cooking. Used in beef and broccoli, chow mein, beef with snow peas, gai lan with garlic, and dozens of stir-fries. A spoonful tossed into a wok at the end coats vegetables in glossy umami. Premium versions have more real oyster extract; cheap ones are mostly sugar and caramel color. Lee Kum Kee Panda is the standard.

Padrón

Capsicum annuum

Spanish small green peppers — most are mild, but one in ten is fiery. Galician tapa.

Also known as pementos de Padrón

Forms fresh

peppersMediterranean
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Padróns are small (1-2 inch) green Spanish peppers from Galicia. The signature traditional tapa: fried in olive oil till blistered, salted heavily, eaten with fingers — most are mild and sweet, but occasional ones (about 1 in 10) are quite hot, giving the dish its element of roulette. The Spanish saying "Os pementos de Padrón, uns pican e outros non" ("Padrón peppers, some are spicy and some are not") captures the appeal. Shishito is the Japanese cousin.

Panch Phoron

OTHER NAMES: panch phora, panch puran, Bengali five-spice mix Panch phoron is an essential seasoning in Bengali cooking and is used in some other northern Indian cuisines as well.

Also known as panch phora, panch puran, Bengali five-spice mix Panch phoron is an essential seasoning in Bengali cooking and is used in some other northern Indian cuisines as well. Panch means “five,” and phoron means “seeds,” and the mix consists of cumin, fenugreek, mustard, nigella, and fennel seeds. The proportions vary—some mixes include equal parts of all five seeds, others are made with different amounts to taste. Panch phoron is sold as whole seeds or ground; some cooks like to use crushed whole seeds. The whole-seed blend is an attractive, colorful mix, with its black nigella, yellow fenugreek, black or brown mustard, greenish-gray cumin, and pale green fennel seeds. Whether it is whole or ground, the mix is intensely aromatic and the flavor pungent. Panch phoron is often fried in oil or ghee at the beginning of a recipe for a flavoring base, but it is also used as a finishing touch, heated in ghee that is then poured over the dish just before serving. It complements lentils and other legumes and is a seasoning in many dals, as well as in fish, meat, and vegetable curries and other dishes. Panch phoron can be used as a pickling spice, and some chutneys include it. It pairs particularly well with starches such as potatoes. Sometimes the coarsely cracked spices are sprinkled over a flatbread or other bread dough before baking.

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OTHER NAMES: panch phora, panch puran, Bengali five-spice mix Panch phoron is an essential seasoning in Bengali cooking and is used in some other northern Indian cuisines as well. Panch means “five,” and phoron means “seeds,” and the mix consists of cumin, fenugreek, mustard, nigella, and fennel seeds. The proportions vary—some mixes include equal parts of all five seeds, others are made with different amounts to taste. Panch phoron is sold as whole seeds or ground; some cooks like to use crushed whole seeds. The whole-seed blend is an attractive, colorful mix, with its black nigella, yellow fenugreek, black or brown mustard, greenish-gray cumin, and pale green fennel seeds. Whether it is whole or ground, the mix is intensely aromatic and the flavor pungent. Panch phoron is often fried in oil or ghee at the beginning of a recipe for a flavoring base, but it is also used as a finishing touch, heated in ghee that is then poured over the dish just before serving. It complements lentils and other legumes and is a seasoning in many dals, as well as in fish, meat, and vegetable curries and other dishes. Panch phoron can be used as a pickling spice, and some chutneys include it. It pairs particularly well with starches such as potatoes. Sometimes the coarsely cracked spices are sprinkled over a flatbread or other bread dough before baking.

Pandan

Pandanus amaryllifolius

Southeast Asian "vanilla of the East" — green, grassy-vanilla aroma. Pandan leaf rice and desserts.

Also known as daun pandan, screw pine

Forms fresh leaves, frozen, extract

riceSoutheast Asian
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Pandan (Pandanus amaryllifolius) is a tropical Southeast Asian plant whose long, slim green leaves give a distinctive grassy-vanilla aroma to many Southeast Asian sweet and savory dishes. Used to flavor pandan rice (Malaysian nasi lemak), pandan chiffon cake (Indonesian/Malaysian), Vietnamese che desserts, Thai sweets. The leaf is tied in a knot and dropped into rice or syrup to perfume; pandan extract (concentrated juice) is used for color and flavor. Fresh leaves are available frozen in Asian markets. (Already in DB as 'Pandan Leaves' but refining as 'Pandan.')

Pandan Leaves

Pandanus amaryllifolius

BOTANICAL NAME: Pandanus amaryllifolius OTHER NAMES: screwpine, pandanus, daun pandan, bai toey, rampe FORMS: fresh and sliced or ground dried leaves PANDAN TEA Pour 1 cup boiling water over 2 to 3 tablespoons chopped dried pandan leaves and steep for 3 to 5 minutes, then strain.

Also known as screwpine, pandanus, daun pandan, bai toey, rampe

Forms fresh and sliced or ground dried leaves

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BOTANICAL NAME: Pandanus amaryllifolius OTHER NAMES: screwpine, pandanus, daun pandan, bai toey, rampe FORMS: fresh and sliced or ground dried leaves PANDAN TEA Pour 1 cup boiling water over 2 to 3 tablespoons chopped dried pandan leaves and steep for 3 to 5 minutes, then strain. Pandan leaves come from the screwpine tree, a tall ancient tree that is native to Southeast Asia and Madagascar (despite its name, it is not a pine tree). The leaves are long and sword shaped and have a variety of traditional uses beyond the kitchen, from thatching roofs to being woven into sails or mats. The small woven baskets in which sticky rice is served in many Asian restaurants are often made with pandan leaves. The leaves are also used to wrap rice before steaming it or cooking it on a grill. Pandan leaves are called daun pandan in Indonesia and Malaysia, bai toey or bai toey hom in Thailand, and rampe in Sri Lanka and India. The large leaves are carefully dried to preserve their color and then sliced or chopped into large pieces or ground to a fine powder. The leaves have a sweet, grassy, slightly nutty aroma and a subtly floral, sweetish taste. The fragrant powder should be a striking green color; paler powders are older and should be avoided. Pandan leaves are used in both sweet and savory dishes in Thai, Vietnamese, Malaysian, Indonesian, and other Southeast Asian cuisines. They flavor many rice dishes, soups, and stews; if added as large pieces, they are removed before serving. A popular sponge cake is flavored with pandan, giving it a shocking green color that looks artificial but is in fact natural, and pandan is sometimes added to rice pudding. It can also be infused into a tea (see sidebar, opposite). Kewra, an essence derived from the flowers of the screwpine tree, has a delicate floral flavor and is an ingredient in Indian sweets and drinks, as well as in some savory dishes, including pulaos.

Paprika

Capsicum annum

BOTANICAL NAME: Capsicum annum OTHER NAMES: pimentón FORMS: ground Although Hungarian paprika is more familiar to most people, it was actually the Spanish who first produced the powder, after Columbus and other explorers brought chile peppers back to Spain from Mexico.

Also known as pimentón

Forms ground Although Hungarian paprika is more familiar to most people, it was actually the Spanish who first produced the powder, after Columbus and other explorers brought chile peppers back to Spain from Mexico. Paprika is in the nightshade family, and there are many different varieties of the plant, bearing fruits of different shapes and sizes. Some of them look like small bell peppers, others are heart shaped, and still others look like long thin chiles; most are low on the Scoville heat scale. The main sources of paprika today are Hungary and Spain, but Israel, Portugal, Morocco, and the United States are also notable producers. Paprika peppers are always harvested when ripe and red. They are dried and cured, then ground. Hotter paprikas usually include varying amounts of the seeds and ribs, while some of the best sweet paprikas contain none of these at all. Paprika is graded according to the proportions of seeds, ribs, and/or stems it contains, as well as the fineness of the grind and the quality of the final product. Most Hungarian paprika is either hot or sweet. Sweet paprikas are bright red; hotter ones tend to have a slightly darker color. Paprika gives Hungarian goulash its signature flavor, and it is used in many other dishes, including chicken paprikash. It is an amalgamating spice and complements most other spices and many herbs, from allspice and cloves to rosemary and sage. It is an ingredient in numerous spice blends and commercial seasoning blends, including chili powders and dry rubs for grilled meat and chicken. Of course, classic deviled eggs are always finished with a sprinkling of paprika. Pimentón is the Spanish word for “paprika,” and although Spain does produce “regular” paprika, of more culinary interest is smoked pimentón, made from peppers that have been slowly smoked over wood fires, giving it a distinctive aroma and flavor. The best pimentón comes from La Vera in Extremadura, and it has been awarded DOP status and labeled accordingly with “Denominación de Origen Protegida”; any pimentón from La Vera will include that on the label as well. There are three types of pimentón: picante (hot), dulce (sweet), and agridulce (bittersweet). Pimentón is added to many soups and stews and is used in patatas bravas, a favorite tapa of fried potatoes, where it can season both the potatoes themselves and the accompanying tomato sauce (other versions of patatas bravas are served with allioli, the garlicky mayonnaise, and it too can be seasoned with pimentón). A similar Middle Eastern dish is batata harra. Pimentón is an essential ingredient in Spanish chorizo, and it can be added to a spice rub to season grilled meat, especially pork, or poultry.

chickenporkeggspotatotomatopeppersfruitMiddle EasternNorth AfricanMexicanMediterranean
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BOTANICAL NAME: Capsicum annum OTHER NAMES: pimentón FORMS: ground Although Hungarian paprika is more familiar to most people, it was actually the Spanish who first produced the powder, after Columbus and other explorers brought chile peppers back to Spain from Mexico. Paprika is in the nightshade family, and there are many different varieties of the plant, bearing fruits of different shapes and sizes. Some of them look like small bell peppers, others are heart shaped, and still others look like long thin chiles; most are low on the Scoville heat scale. The main sources of paprika today are Hungary and Spain, but Israel, Portugal, Morocco, and the United States are also notable producers. Paprika peppers are always harvested when ripe and red. They are dried and cured, then ground. Hotter paprikas usually include varying amounts of the seeds and ribs, while some of the best sweet paprikas contain none of these at all. Paprika is graded according to the proportions of seeds, ribs, and/or stems it contains, as well as the fineness of the grind and the quality of the final product. Most Hungarian paprika is either hot or sweet. Sweet paprikas are bright red; hotter ones tend to have a slightly darker color. Paprika gives Hungarian goulash its signature flavor, and it is used in many other dishes, including chicken paprikash. It is an amalgamating spice and complements most other spices and many herbs, from allspice and cloves to rosemary and sage. It is an ingredient in numerous spice blends and commercial seasoning blends, including chili powders and dry rubs for grilled meat and chicken. Of course, classic deviled eggs are always finished with a sprinkling of paprika. Pimentón is the Spanish word for “paprika,” and although Spain does produce “regular” paprika, of more culinary interest is smoked pimentón, made from peppers that have been slowly smoked over wood fires, giving it a distinctive aroma and flavor. The best pimentón comes from La Vera in Extremadura, and it has been awarded DOP status and labeled accordingly with “Denominación de Origen Protegida”; any pimentón from La Vera will include that on the label as well. There are three types of pimentón: picante (hot), dulce (sweet), and agridulce (bittersweet). Pimentón is added to many soups and stews and is used in patatas bravas, a favorite tapa of fried potatoes, where it can season both the potatoes themselves and the accompanying tomato sauce (other versions of patatas bravas are served with allioli, the garlicky mayonnaise, and it too can be seasoned with pimentón). A similar Middle Eastern dish is batata harra. Pimentón is an essential ingredient in Spanish chorizo, and it can be added to a spice rub to season grilled meat, especially pork, or poultry.

Parsley

Petroselinum crispum (curly); P. crispum neapolitanum (flat-leaf)

BOTANICAL NAMES: Petroselinum crispum (curly); P.

Also known as Italian parsley (flat-leaf)

Forms fresh and dried or freeze-dried leaves Parsley grows abundantly in so many regions that its origins have become blurred, but most sources describe it as indigenous to southern Europe and the eastern Mediterranean. Its botanical name, Petroselinum, is derived from the Greek word for stone, petro, because it could often be seen growing on the rocky hillsides of that country. There are two main types of parsley, curly and flat-leaf, and many subspecies. The leaves of curly parsley are tightly furled; those of flat-leaf are darker green and look somewhat like celery leaves. Curly parsley was originally the type found in most markets in the United States, but now flat-leaf, which has a slightly stronger and more appealing flavor, is commonly available as well. Dried parsley, which is usually curly parsley, retains its flavor surprisingly well; it should be deep green, without noticeable bits of stalk. Because of the herb’s ubiquitous use as a garnish, the versatility of parsley, one of the most important members of the Apiaceae (formerly Umbelliferae) family, is sometimes taken for granted. It has a clean green flavor and complements a wide variety of other herbs, both pungent and mild. It is used in cuisines around the world, wherever the climate is temperate. (Parsley is a perennial and can winter over, but it is often treated as an annual because the taste of the leaves from the second season can be a bit harsher.) Fresh parsley is part of persillade, a classic French seasoning mixture of finely chopped parsley and garlic, and of Italy’s gremolata, a combination of minced parsley, garlic, and lemon zest that is the traditional garnish for osso buco. It is one of the three herbs in any bouquet garni , and it is part of many herb blends. It is an essential ingredient in tabbouleh, the Middle Eastern herb salad made with bulgur wheat; the authentic version is really a parsley salad, not a grain salad, as so often seems to be the case. Parsley seasons many stews, braises, soups, and other long-cooked dishes. It complements most vegetables, including root vegetables, and pommes de terre persillées, boiled new potatoes with parsley and butter, are traditionally served with simple fish dishes in France. Parsley is added to many sauces for seafood, chicken, or meats. It is also good with both egg and cheese dishes. In short, it is widely used for good reason.

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BOTANICAL NAMES: Petroselinum crispum (curly); P. crispum neapolitanum (flat-leaf) OTHER NAMES: Italian parsley (flat-leaf) FORMS: fresh and dried or freeze-dried leaves Parsley grows abundantly in so many regions that its origins have become blurred, but most sources describe it as indigenous to southern Europe and the eastern Mediterranean. Its botanical name, Petroselinum, is derived from the Greek word for stone, petro, because it could often be seen growing on the rocky hillsides of that country. There are two main types of parsley, curly and flat-leaf, and many subspecies. The leaves of curly parsley are tightly furled; those of flat-leaf are darker green and look somewhat like celery leaves. Curly parsley was originally the type found in most markets in the United States, but now flat-leaf, which has a slightly stronger and more appealing flavor, is commonly available as well. Dried parsley, which is usually curly parsley, retains its flavor surprisingly well; it should be deep green, without noticeable bits of stalk. Because of the herb’s ubiquitous use as a garnish, the versatility of parsley, one of the most important members of the Apiaceae (formerly Umbelliferae) family, is sometimes taken for granted. It has a clean green flavor and complements a wide variety of other herbs, both pungent and mild. It is used in cuisines around the world, wherever the climate is temperate. (Parsley is a perennial and can winter over, but it is often treated as an annual because the taste of the leaves from the second season can be a bit harsher.) Fresh parsley is part of persillade, a classic French seasoning mixture of finely chopped parsley and garlic, and of Italy’s gremolata, a combination of minced parsley, garlic, and lemon zest that is the traditional garnish for osso buco. It is one of the three herbs in any bouquet garni , and it is part of many herb blends. It is an essential ingredient in tabbouleh, the Middle Eastern herb salad made with bulgur wheat; the authentic version is really a parsley salad, not a grain salad, as so often seems to be the case. Parsley seasons many stews, braises, soups, and other long-cooked dishes. It complements most vegetables, including root vegetables, and pommes de terre persillées, boiled new potatoes with parsley and butter, are traditionally served with simple fish dishes in France. Parsley is added to many sauces for seafood, chicken, or meats. It is also good with both egg and cheese dishes. In short, it is widely used for good reason.

Pasilla

( C. annum; heat level: 3 to 5) The pasilla chile is a dried chilaca pepper.

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( C. annum; heat level: 3 to 5) The pasilla chile is a dried chilaca pepper. It is dark brown to black, and it is also called chile negro (black chile). The word pasilla means “little raisin,” referring to the chile’s color and very wrinkled skin. Pasillas are thin-skinned, about 6 inches long by 1 inch wide, and slightly curved. The flavor is fruity, and the heat is medium to hot. Pasilla, ancho, and mulato chiles are known as the “holy trinity” for the classic mole sauces of Puebla.

Pasilla de Oaxaca

( C. annum; heat level: 6 to 7) These chiles are virtually unknown outside Oaxaca and parts of Puebla.

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( C. annum; heat level: 6 to 7) These chiles are virtually unknown outside Oaxaca and parts of Puebla. They are sometimes called chile mixe, because they are grown in the Sierra Mixe. The chiles are picked when ripe and then smoked. The smoked dried chiles are deep red. They have a fruity, very smoky flavor, and are quite hot. They range in size from 1½ inches to 3½ or 4 inches long and are about 1 inch wide, tapering to a rounded or pointed tip. Larger ones are often stuffed, while the medium chiles are pickled. The small chiles are usually reserved for table (i.e., uncooked) salsas. These chiles are an important ingredient in Oaxaca’s mole negro . Rarely seen outside their native region, they are worth seeking out.

Pav Bhaji Masala

Mumbai-street-food blend of cumin, coriander, chiles, fennel, dried mango — used in pav bhaji and chaat.

Forms ground blend

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Pav Bhaji Masala is the blend that flavors Mumbai's beloved pav bhaji — a buttery mashed vegetable curry eaten with soft pav buns. The blend includes cumin, coriander, dried red chiles, fennel seeds, dried mango (amchur), dried ginger, black salt, cinnamon, cloves, cardamom, and bay leaf. Beyond pav bhaji, it is used in chaats, sprinkled on cottage cheese tikka, and stirred into Bombay potato gravies. Commercial brands like MDH and Everest each have a distinct profile.

Pepper

Piper nigrum

BOTANICAL NAME: Piper nigrum FORMS: whole peppercorns and ground Black, white, green, and true pink peppercorns are all the fruits of a climbing vine that is native to southern India.

Forms whole peppercorns and ground Black, white, green, and true pink peppercorns are all the fruits of a climbing vine that is native to southern India. Several relatives and one “imposter” are described in detail on the following pages, along with two types of Asian pepper. Pepper is often called the king of spices, and it dominated and determined the history of the spice trade for centuries. Pepper, specifically long pepper, was mentioned in Sanskrit writings as early as 1000 BC. Black pepper eventually gained ascendancy over long pepper—at one time, it was actually worth its weight in gold. During the Middle Ages, salaries and rents were sometimes paid in peppercorns. Today, India remains one of the major sources of pepper, along with Malaysia and Indonesia; Brazil is also a major producer. Piper nigrum is a perennial vine that can grow to as high as 30 feet, though the plants on spice plantations are generally much shorter. In India, the plants are trained to grow up trees; elsewhere, they may be grown on trellises. The vines, which can take eight years to reach maturity, will bear fruit for up to twenty years after that. They have large, shiny, dark green leaves, and the peppercorns, also called berries, grow in long clusters, or spikes, of up to fifty fruits. Peppercorns are always harvested by hand, and the clusters of berries on each plant do not all reach maturity at once, so harvesting is repeated over time until all the clusters have been picked. The Encyclopedia of Spices and Herbs Black peppercorns are harvested when they have reached their full size but are still green and are dried in the sun for days, until they turn black and wrinkled. Green peppercorns are usually picked earlier than the berries destined for black pepper and treated in various ways to preserve their color; see here . White peppercorns, which are picked when slightly riper than those for black pepper, are traditionally produced by removing the outer husks (the pericarp) before drying the berries. A more modern technique removes the husks from dried black peppercorns mechanically, but the results are not as good as with the older methods, which are still used by better producers. Real pink peppercorns (see Pink Pepper ) are berries that have been allowed to ripen fully and then preserved in brine. The ripe berries do not stand up to other methods of preservation, including freeze-drying, and true pink pepper is rarely seen in the market. TOP ROW: Tellicherry, green, Penja, and Sarawak; MIDDLE ROW: Szechuan (crushed), pink, and cubeb; BOTTOM ROW: Wynad, Szechuan (whole berries), Muntok, and long Black peppercorns have a warm, pungent fragrance and equally pungent flavor and heat. White pepper tastes hotter and sharper than black, and the less mature green pepper berries have a fresher taste and less heat. Pepper is always best when freshly ground; preground pepper has far less pungency and flavor. Good pepper mills are not expensive and are well worth the investment. Or, if you need a large amount of freshly ground black pepper, use a spice grinder.

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BOTANICAL NAME: Piper nigrum FORMS: whole peppercorns and ground Black, white, green, and true pink peppercorns are all the fruits of a climbing vine that is native to southern India. Several relatives and one “imposter” are described in detail on the following pages, along with two types of Asian pepper. Pepper is often called the king of spices, and it dominated and determined the history of the spice trade for centuries. Pepper, specifically long pepper, was mentioned in Sanskrit writings as early as 1000 BC. Black pepper eventually gained ascendancy over long pepper—at one time, it was actually worth its weight in gold. During the Middle Ages, salaries and rents were sometimes paid in peppercorns. Today, India remains one of the major sources of pepper, along with Malaysia and Indonesia; Brazil is also a major producer. Piper nigrum is a perennial vine that can grow to as high as 30 feet, though the plants on spice plantations are generally much shorter. In India, the plants are trained to grow up trees; elsewhere, they may be grown on trellises. The vines, which can take eight years to reach maturity, will bear fruit for up to twenty years after that. They have large, shiny, dark green leaves, and the peppercorns, also called berries, grow in long clusters, or spikes, of up to fifty fruits. Peppercorns are always harvested by hand, and the clusters of berries on each plant do not all reach maturity at once, so harvesting is repeated over time until all the clusters have been picked. The Encyclopedia of Spices and Herbs Black peppercorns are harvested when they have reached their full size but are still green and are dried in the sun for days, until they turn black and wrinkled. Green peppercorns are usually picked earlier than the berries destined for black pepper and treated in various ways to preserve their color; see here . White peppercorns, which are picked when slightly riper than those for black pepper, are traditionally produced by removing the outer husks (the pericarp) before drying the berries. A more modern technique removes the husks from dried black peppercorns mechanically, but the results are not as good as with the older methods, which are still used by better producers. Real pink peppercorns (see Pink Pepper ) are berries that have been allowed to ripen fully and then preserved in brine. The ripe berries do not stand up to other methods of preservation, including freeze-drying, and true pink pepper is rarely seen in the market. TOP ROW: Tellicherry, green, Penja, and Sarawak; MIDDLE ROW: Szechuan (crushed), pink, and cubeb; BOTTOM ROW: Wynad, Szechuan (whole berries), Muntok, and long Black peppercorns have a warm, pungent fragrance and equally pungent flavor and heat. White pepper tastes hotter and sharper than black, and the less mature green pepper berries have a fresher taste and less heat. Pepper is always best when freshly ground; preground pepper has far less pungency and flavor. Good pepper mills are not expensive and are well worth the investment. Or, if you need a large amount of freshly ground black pepper, use a spice grinder.

Pequin

Capsicum annuum

Tiny round Mexican chili — fierce heat, citrusy notes. Powdered or whole.

Also known as chiltepin (closely related)

Forms dried whole, ground

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Pequin peppers are tiny (½-inch), round-to-elongated dried chiles (40,000-58,000 SHU) — among the hottest commonly-eaten in Mexican cooking. They are toasted whole, ground into table powders, or used to make pequin chili oil. The flavor is citrusy, with notes of corn. Used in salsas, sprinkled on fruit (with lime and salt), and in northern Mexican carne asada marinades. Cherokee Pequin (the wild version) is even more potent.

Pickling Spices

OTHER NAMES: pickling spice Pickling spices are used in many cuisines, and the blends vary widely, from simple to complex.

Also known as pickling spice Pickling spices are used in many cuisines, and the blends vary widely, from simple to complex. The spices, which are usually left whole but are sometimes coarsely ground, may include mustard seeds, peppercorns, allspice, cloves, celery seeds, dill seeds, bay leaves, ginger, and/or cinnamon. Some blends also include dried chiles or cayenne. A general guideline is to use 1 tablespoon of the spice mix per 1 quart brine. Pickling spices are also used in chutneys and, ground or left whole, to season various dishes or infusions. A version made with chiles can be used as the spice for a crab or other seafood boil.

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OTHER NAMES: pickling spice Pickling spices are used in many cuisines, and the blends vary widely, from simple to complex. The spices, which are usually left whole but are sometimes coarsely ground, may include mustard seeds, peppercorns, allspice, cloves, celery seeds, dill seeds, bay leaves, ginger, and/or cinnamon. Some blends also include dried chiles or cayenne. A general guideline is to use 1 tablespoon of the spice mix per 1 quart brine. Pickling spices are also used in chutneys and, ground or left whole, to season various dishes or infusions. A version made with chiles can be used as the spice for a crab or other seafood boil.

Pink Himalayan Salt

Pink-tinged rock salt mined from ancient seabed deposits in Pakistan — touted health claims, ordinary saltiness.

Also known as Himalayan rock salt

Forms fine, coarse, blocks

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Pink Himalayan Salt is rock salt mined from the Khewra Salt Mine in Pakistan's Punjab region, ancient seabed deposits. The pink color comes from trace amounts of iron oxide. Marketing claims health benefits from trace minerals; in practice, the mineral content is too low to matter — it is essentially sodium chloride with iron-pink tint. The fine-grain form works as everyday cooking salt; the coarse crystals are decorative as a finishing salt. Salt blocks of pink Himalayan can be used as cooking surfaces, salting food as it cooks.

Pink Pepper

So-called pink peppercorns are not actually related to true peppercorns at all; they are a member of the Schinus terebinthifolius or S.

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So-called pink peppercorns are not actually related to true peppercorns at all; they are a member of the Schinus terebinthifolius or S. mole family, rather than Piper nigrum . (Real peppercorns do turn red when fully ripened, but these are rarely seen.) The berries come from a tree, sometimes called the pepper tree or the Christmas berry tree, that is native to the Andes; it is in the same family as the mastic tree . Most of the pink pepper on the market today comes from the French island of Réunion, in the Indian Ocean. The peppercorns are sold dried, in brine, or freeze-dried, and they are included in many peppercorn blends. They have a peppery fragrance but a somewhat sweet flavor. Their papery outer husks are brittle and flake off easily, revealing the hard seed within. The flavor is somewhat fleeting, and they are sometimes used as a garnish rather than a seasoning. They add both visual appeal and a delicate taste to fish dishes, and they complement game such as venison.

Pink Peppercorns

Schinus terebinthifolius

Bright pink berries — not true pepper. Mild citrus-floral, dramatic visual on white fish.

Also known as baies roses, Brazilian peppertree

Forms whole

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Pink Peppercorns are the dried berries of the Brazilian pepper tree (Schinus terebinthifolius) or the Peruvian pepper tree (Schinus molle) — completely unrelated to true pepper (Piper nigrum). The flavor is gentle, slightly sweet, with citrus and floral notes. Used as a finishing spice on white fish, in salads, on fruit desserts, and in cream sauces where they bring color and gentle aromatics. Crush gently — too much pressure makes them bitter. Sometimes blended into 'rainbow pepper' with white, green, and black. (Already in DB as 'Pink Pepper'.)

Piquín

( C. annum; heat level: 6) The name chile piquín (or pequín ) is given to a variety of small chiles in Mexico; they are also called bird peppers.

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( C. annum; heat level: 6) The name chile piquín (or pequín ) is given to a variety of small chiles in Mexico; they are also called bird peppers. They are usually no more than ½ inch in length and are often smaller, but they are quite hot. The dried chiles are deep red to reddish-brown and thin fleshed; the flavor is smoky, with an undertone of citrus. Ground dried piquín chile is a common seasoning in Mexico, served as a condiment for pozole and other soups and stews and used as a garnish for salads and even some sweet drinks. Elotes, the popular street food of roasted corn that is slathered with mayonnaise and coated with grated cotija cheese, is typically finished with a sprinkling of ground piquín chile.

Piri Piri

OTHER SPELLINGS: piri piri, peri peri, pili pili The term piri piri has several different spellings and several different meanings.

Also known as piri piri, peri peri, pili pili The term piri piri has several different spellings and several different meanings. Piri piri chiles are small, very hot bird peppers grown in Mozambique, but piri piri can also refer to a very hot African spice blend (as here) or a hot sauce or paste. A basic dried blend is made with ground dried chiles, paprika, and sometimes dried lemon peel; some blends may also include oregano or other herbs, as well as dried garlic and onion. The spice mix can be combined with oil, garlic, and lemon juice to make a marinade for grilled chicken, considered by some to be the national dish of Mozambique; the same marinade is also used for meat or seafood. (Piri piri chiles are much loved in Portugal—brought there from Mozambique and Angola by Portuguese explorers—and frango com piri piri, grilled chicken with hot sauce, is sold at roadside stands and street stalls all over the country.) The spice blend can also be used as a dry rub for grilled meat, poultry, or shrimp or other seafood or mixed with olive oil for a seasoning for grilled vegetables.

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OTHER SPELLINGS: piri piri, peri peri, pili pili The term piri piri has several different spellings and several different meanings. Piri piri chiles are small, very hot bird peppers grown in Mozambique, but piri piri can also refer to a very hot African spice blend (as here) or a hot sauce or paste. A basic dried blend is made with ground dried chiles, paprika, and sometimes dried lemon peel; some blends may also include oregano or other herbs, as well as dried garlic and onion. The spice mix can be combined with oil, garlic, and lemon juice to make a marinade for grilled chicken, considered by some to be the national dish of Mozambique; the same marinade is also used for meat or seafood. (Piri piri chiles are much loved in Portugal—brought there from Mozambique and Angola by Portuguese explorers—and frango com piri piri, grilled chicken with hot sauce, is sold at roadside stands and street stalls all over the country.) The spice blend can also be used as a dry rub for grilled meat, poultry, or shrimp or other seafood or mixed with olive oil for a seasoning for grilled vegetables.

Piri Piri Powder

Capsicum frutescens

Ground African bird's eye chiles — Mozambican-Portuguese heat for grilled chicken, prawns.

Also known as peri peri, African bird's eye

Forms dried whole, ground

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Piri Piri Powder is ground African bird's eye chiles (Capsicum frutescens) — the same fierce chile that flavors Nando's-style piri piri grilled chicken. Used heavily in Mozambican, Angolan, and Portuguese (especially Algarve) cooking. Sprinkled on grilled chicken and prawns, mixed into marinades, blended into hot sauces. Also called peri peri. Different from Asian bird's eye (slightly larger and milder).

Poblano

Capsicum annuum

Large mild dark-green Mexican chili — fresh for chiles rellenos; dried becomes ancho.

Also known as chile poblano (fresh); ancho (dried)

Forms fresh, dried

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Poblanos are large (5-6 inches), heart-shaped, dark green Mexican chiles (1000-2000 SHU, mild). Fresh poblanos are essential for chiles rellenos, rajas con crema, chiles en nogada, and creamy poblano soups. The flavor is rich, earthy, slightly smoky. They are typically charred and peeled before use. When dried and reddish-brown, they become ancho (the dried form in our DB). Sometimes called pasilla in California markets (a misnomer; true pasilla is a different chile).

Pomegranate Molasses

Punica granatum

Middle Eastern thick, tart, deep-red syrup from reduced pomegranate juice — drizzled, marinated, and balanced.

Also known as dibs roman, narsharab

Forms thick syrup

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Pomegranate Molasses (dibs roman) is reduced pomegranate juice cooked down to a thick syrup with a bright tart-sweet flavor. It is essential to Persian and Levantine cooking: drizzled on baba ghanouj, brushed onto kebabs, mixed into salad dressings (especially fattoush), and used as the sour element in stews like fesenjan. It also enhances cocktails (margaritas, gin spritzes) and is sprinkled on cheese boards. A little goes far — the flavor is concentrated. Look for jars with only pomegranate juice and sugar listed.

Traditional / medicinal uses Pomegranate is rich in antioxidants and has traditional uses in Persian medicine for digestive complaints and as a cooling food.

Ponzu

Japanese citrus-soy sauce — light, bright, used as a dip for tataki, gyoza, sashimi.

Also known as ponzu shoyu

Forms sauce

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Ponzu is a Japanese citrus-flavored soy sauce. Traditional ponzu starts with the juice of yuzu, sudachi, or kabosu (Japanese citrus), mixed with rice vinegar, dashi, and soy sauce. The result is light, tart, slightly fishy from the dashi. Used as a dipping sauce for shabu-shabu, gyoza, tataki, sashimi, mochi, and grilled vegetables. Bottled ponzu shoyu is widely available and convenient.

Poppy Seeds

Papaver somniferum

BOTANICAL NAME: Papaver somniferum OTHER NAMES: maw FORMS: whole and ground The poppy plant is an annual native to the Middle East, grown for culinary and medicinal purposes since ancient times.

Also known as maw

Forms whole and ground The poppy plant is an annual native to the Middle East, grown for culinary and medicinal purposes since ancient times. It was used by the early Egyptians, Greeks, and Romans (it was mentioned by Homer), and it has been cultivated in India and China for thousands of years. Major producers today include Holland, France, Canada, India, China, Turkey, and Iran; the plants are also grown in Australia, particularly on the island of Tasmania, and in Southeast Asia. The plant’s botanical name means “sleep-inducing” (remember the poppy-field scene in The Wizard of Oz ?), because it is the source of opium, as well as of morphine and codeine, but the seeds have no traces of those alkaloids. Opium comes from the latex, or sap, of the unripe seedpods. As the plants mature, the large oval pods become filled with thousands of tiny seeds, contained within several chambers. Once the seed capsules are ripe and have turned yellowish-brown, the plants are harvested and dried before they are cracked and the seeds retrieved. The more familiar blue, or black, poppy seeds are tiny and hard, and they weigh almost nothing—a pound contains more than a half million seeds. Yellow, or white, poppy seeds, which are common in India, are even smaller. The lesser-known brown seeds come primarily from Turkey. Poppy seeds have a slight nutty fragrance—the blue seeds tend to be slightly more aromatic than the white—that is stronger if they are toasted or otherwise heated and/or ground. The seeds have a high oil content and can turn rancid quickly; store them tightly sealed in a cool place or in the freezer. Poppy seed oil has a variety of uses. The oil from the first cold pressing is a mild oil that can be used in salads and other dishes (later pressings yield an oil that can be further processed and used in artists’ paints). In Europe and North America, poppy seeds are most often used in baking—for cakes, cookies, and crackers—and in confectionery. The seeds pair well with lemon and other citrus fruits, and lemon poppy seed cake is a favorite. And, of course, they are a popular bagel topping. They are also added to coleslaw, as well as to potatoes, vegetables, and pasta and noodle dishes, either as an ingredient or a final garnish. In India (where the seeds are known as khas-khas or kus-kus ) and the Middle East, the seeds are sprinkled over naan and other flatbreads. They are also ground with other spices to flavor and thicken Indian meat, fish, and shellfish curries and other preparations. In Turkey, they are ground into a paste with poppy seed oil to fill or flavor pastries; they are also used there to make halvah.

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BOTANICAL NAME: Papaver somniferum OTHER NAMES: maw FORMS: whole and ground The poppy plant is an annual native to the Middle East, grown for culinary and medicinal purposes since ancient times. It was used by the early Egyptians, Greeks, and Romans (it was mentioned by Homer), and it has been cultivated in India and China for thousands of years. Major producers today include Holland, France, Canada, India, China, Turkey, and Iran; the plants are also grown in Australia, particularly on the island of Tasmania, and in Southeast Asia. The plant’s botanical name means “sleep-inducing” (remember the poppy-field scene in The Wizard of Oz ?), because it is the source of opium, as well as of morphine and codeine, but the seeds have no traces of those alkaloids. Opium comes from the latex, or sap, of the unripe seedpods. As the plants mature, the large oval pods become filled with thousands of tiny seeds, contained within several chambers. Once the seed capsules are ripe and have turned yellowish-brown, the plants are harvested and dried before they are cracked and the seeds retrieved. The more familiar blue, or black, poppy seeds are tiny and hard, and they weigh almost nothing—a pound contains more than a half million seeds. Yellow, or white, poppy seeds, which are common in India, are even smaller. The lesser-known brown seeds come primarily from Turkey. Poppy seeds have a slight nutty fragrance—the blue seeds tend to be slightly more aromatic than the white—that is stronger if they are toasted or otherwise heated and/or ground. The seeds have a high oil content and can turn rancid quickly; store them tightly sealed in a cool place or in the freezer. Poppy seed oil has a variety of uses. The oil from the first cold pressing is a mild oil that can be used in salads and other dishes (later pressings yield an oil that can be further processed and used in artists’ paints). In Europe and North America, poppy seeds are most often used in baking—for cakes, cookies, and crackers—and in confectionery. The seeds pair well with lemon and other citrus fruits, and lemon poppy seed cake is a favorite. And, of course, they are a popular bagel topping. They are also added to coleslaw, as well as to potatoes, vegetables, and pasta and noodle dishes, either as an ingredient or a final garnish. In India (where the seeds are known as khas-khas or kus-kus ) and the Middle East, the seeds are sprinkled over naan and other flatbreads. They are also ground with other spices to flavor and thicken Indian meat, fish, and shellfish curries and other preparations. In Turkey, they are ground into a paste with poppy seed oil to fill or flavor pastries; they are also used there to make halvah. MEDICINAL USES: In ancient times, poppy seeds were considered a curative for cholera, among other diseases, and they have traditionally been prescribed for dysentery. They are also recommended for other types of intestinal ills. The seeds are rich in omega-3 fatty acids and relatively high in calcium; they are also high in oleic and linoleic fatty acids.

Traditional / medicinal uses In ancient times, poppy seeds were considered a curative for cholera, among other diseases, and they have traditionally been prescribed for dysentery. They are also recommended for other types of intestinal ills. The seeds are rich in omega-3 fatty acids and relatively high in calcium; they are also high in oleic and linoleic fatty acids.

Pumpkin Pie Spice

American blend of cinnamon, ginger, nutmeg, cloves, allspice — defines autumn baking.

Also known as pumpkin spice

Forms ground blend

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Pumpkin Pie Spice is the American autumn baking blend: cinnamon (the dominant note), with ginger, nutmeg, cloves, and allspice. The exact ratios vary, but it is roughly 4 parts cinnamon to 1 each of the others. It seasons pumpkin pie filling, pumpkin bread, spice cookies, oatmeal, pumpkin spice lattes, granola, and is sprinkled on roasted squash. The blend is sold pre-mixed in supermarkets but is easily made at home from individual spices.

Puya

( C. annum; heat level: 5 to 6) The puya chile, also spelled pulla, is closely related to Mexico’s guajillo chile.

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( C. annum; heat level: 5 to 6) The puya chile, also spelled pulla, is closely related to Mexico’s guajillo chile. It is 4 to 5 inches long and narrow, tapering to a sharp point (the word puya means “steel point” in Spanish). The dried chiles are deep red and spicy, with a fruity heat.

Quatre Épices

OTHER NAMES: French four-spice mix Quatre épices is a classic French spice mix, but the actual mix may vary from cook to cook—and from the savory kitchen to the sweet one.

Also known as French four-spice mix Quatre épices is a classic French spice mix, but the actual mix may vary from cook to cook—and from the savory kitchen to the sweet one. And while some blends are made with just four ( quatre ) spices, others may contain five or even more. A typical mix is black or white peppercorns, nutmeg, cloves, and ginger, all ground to a fine powder; some include cinnamon in addition to these or instead of the cloves. Both cinnamon and allspice appear in blends used for baking. Quatre épices is an important seasoning for charcuterie, from sausages to pâtés to terrines. It is also added to beef or game stews, braises, and other long-cooked dishes. Many recipes for pain d’épices, a traditional loaf cake sometimes described as the French version of gingerbread, call for quatre épices. The mixture is also used in some Middle Eastern cuisines. A similar blend called Middle Eastern five-spice consists of allspice, peppercorns, cloves, nutmeg, and cinnamon. R OPPOSITE, CLOCKWISE FROM TOP LEFT: rosemary, rosebuds, rose petals, radhuni, and ras el hanout

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OTHER NAMES: French four-spice mix Quatre épices is a classic French spice mix, but the actual mix may vary from cook to cook—and from the savory kitchen to the sweet one. And while some blends are made with just four ( quatre ) spices, others may contain five or even more. A typical mix is black or white peppercorns, nutmeg, cloves, and ginger, all ground to a fine powder; some include cinnamon in addition to these or instead of the cloves. Both cinnamon and allspice appear in blends used for baking. Quatre épices is an important seasoning for charcuterie, from sausages to pâtés to terrines. It is also added to beef or game stews, braises, and other long-cooked dishes. Many recipes for pain d’épices, a traditional loaf cake sometimes described as the French version of gingerbread, call for quatre épices. The mixture is also used in some Middle Eastern cuisines. A similar blend called Middle Eastern five-spice consists of allspice, peppercorns, cloves, nutmeg, and cinnamon. R OPPOSITE, CLOCKWISE FROM TOP LEFT: rosemary, rosebuds, rose petals, radhuni, and ras el hanout

Radhuni

Trachyspermum roxbrughianum, Carum roxburghianum

BOTANICAL NAMES: Trachyspermum roxbrughianum, Carum roxburghianum OTHER NAMES: wild celery, ajmud, ajmod FORMS: whole seeds A member of the same family as celery and parsley, radhuni is thought to be native to India and Southeast Asia, where it is widely grown today.

Also known as wild celery, ajmud, ajmod

Forms whole seeds A member of the same family as celery and parsley, radhuni is thought to be native to India and Southeast Asia, where it is widely grown today. It has been important in Ayurvedic medicine since ancient times. The tiny greenish-gray seeds are featherlight, oval, and flattish, with a ridge running down one side. The aroma recalls parsley, and the taste is similar to that of celery. Radhuni is also related to ajowan, but the taste is milder. Radhuni seeds resemble celery seeds and are often confused with them—but as the two seeds have a similar flavor, they can, in fact, be used interchangeably in many recipes. The flavor intensifies when the seeds are crushed, which can be done easily with a mortar and pestle, or even between your fingertips. Radhuni seeds are popular in Bengali cuisine but little used in other Indian regions; radhuni is the Bengali name. They are often fried in oil until they crackle and become aromatic and then drizzled over dals or other dishes as a finishing touch. Radhuni seeds are also used in marinades and pickles, and in certain versions of the favorite Bengali spice blend panch phoron.

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BOTANICAL NAMES: Trachyspermum roxbrughianum, Carum roxburghianum OTHER NAMES: wild celery, ajmud, ajmod FORMS: whole seeds A member of the same family as celery and parsley, radhuni is thought to be native to India and Southeast Asia, where it is widely grown today. It has been important in Ayurvedic medicine since ancient times. The tiny greenish-gray seeds are featherlight, oval, and flattish, with a ridge running down one side. The aroma recalls parsley, and the taste is similar to that of celery. Radhuni is also related to ajowan, but the taste is milder. Radhuni seeds resemble celery seeds and are often confused with them—but as the two seeds have a similar flavor, they can, in fact, be used interchangeably in many recipes. The flavor intensifies when the seeds are crushed, which can be done easily with a mortar and pestle, or even between your fingertips. Radhuni seeds are popular in Bengali cuisine but little used in other Indian regions; radhuni is the Bengali name. They are often fried in oil until they crackle and become aromatic and then drizzled over dals or other dishes as a finishing touch. Radhuni seeds are also used in marinades and pickles, and in certain versions of the favorite Bengali spice blend panch phoron. MEDICINAL USES: In India, radhuni seeds are believed to help respiratory health and relieve liver ailments.

Traditional / medicinal uses In India, radhuni seeds are believed to help respiratory health and relieve liver ailments.

Ras el Hanout

Ras el hanout is a Moroccan spice blend that is used across North Africa.

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Ras el hanout is a Moroccan spice blend that is used across North Africa. Ras means “king,” and the name is translated as “head of the shop.” Vendors at the spice bazaars are often judged by the quality of their ras el hanout. The blends usually contain at least twenty ingredients, although the number can go as high as fifty, and the exact components and ratios are often highly guarded secrets. Ras el hanout mixes are very aromatic, with a floral fragrance, and the flavor is robust but nuanced. Traditionally, they were sold as whole-spice mixes at spice markets, where they could be ground to order, but ground blends are common today. A typical mix may contain coriander, green cardamom, black pepper, cinnamon, ginger, nutmeg, turmeric, cumin, anise, and fennel seeds, as well as dried rosebuds or petals and lavender blossoms. More complicated mixes include spices such as cloves, nigella, cubeb or long pepper, paprika, and/or saffron. Traditional Moroccan versions of ras el hanout always contain ingredients thought to be aphrodisiacs, typically Spanish fly, and sometimes hashish, though you won’t find these in any blends sold in the United States! The fragrance is warm, very aromatic, and complex. Ras el hanout is used to season everything from couscous and rice dishes to tagines, soups, and stews. It can be used as a dry rub for grilled lamb, beef, chicken, or fish or added to the meat for kebabs. It also flavors the Moroccan sweet called majoun, which is made with nuts, dried fruit, honey, and hashish.

Recado Negro

Yucatecan blackened paste — charred chiles, achiote, garlic, spices. For relleno negro turkey stew.

Also known as chilmole

Forms paste

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Recado Negro (or chilmole) is the deepest and most labor-intensive Yucatecan recado — dried chiles charred till deeply black (over an open flame), then mixed with garlic, oregano, cloves, allspice, and achiote. The resulting paste is jet-black with a bittersweet smoky flavor. Used in relleno negro, the traditional Yucatecan turkey stew (sometimes for Day of the Dead), and in chilmole sauces. Best bought ready-made from Yucatecan markets; making it at home requires standing over a hot flame burning chiles.

Recado Verde

Yucatecan green seasoning paste — herbs, peppers, salt, oregano. For grilled chicken, fish.

Forms paste

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Recado Verde is the green sister of recado rojo in Yucatecan cooking. The paste includes parsley, cilantro, mint, green peppercorns, allspice, oregano, salt, garlic, and lime juice. Used as a marinade for grilled chicken, fish (tikin xic), and stuffing for tamales. Bright, fresh, herbaceous — completely different from the earthy red achiote paste. The Yucatán has many recados (achiote rojo, verde, negro, blanco, mole de carbon); each for a specific dish.

Red Pepper Flakes

[4] found on the grocery-store shelf—and in pizzerias—are most commonly crushed dried cayenne chiles, but other peppers, or a mix, may also be used.

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[4] found on the grocery-store shelf—and in pizzerias—are most commonly crushed dried cayenne chiles, but other peppers, or a mix, may also be used. Beyond the familiar supermarket jar, however, there are a number of more exotic choices for adding heat and chile flavor to your dishes. Chile flakes from Turkey and Syria are increasingly appreciated in the West, and four types are described below, along with the Korean pepper flakes called gochugaru . The

Rice Vinegar

Mild Japanese/Chinese rice-based vinegar — gentle acidity for sushi rice, dressings, sunomono.

Also known as komezu, white rice vinegar

Forms liquid

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Rice Vinegar is made by fermenting rice into alcohol and then into acetic acid. Japanese rice vinegar (komezu) is mild and slightly sweet — used for seasoning sushi rice and in dipping sauces. Chinese rice vinegar can be white (similar to Japanese), red (Zhejiang), or black (Chinkiang). Seasoned rice vinegar has sugar and salt added — convenient for sushi but check the label. Korean and Vietnamese cooking also use rice vinegar in dressings and pickles.

Rosebuds

Rosa spp. The dried rosebuds sold for culinary uses come from many different varieties of the plant. Although they are most often steeped in boiling water to make a soothing herbal tea, they are also an ingredient in several important Middle Eastern spice blends, most notably ras el hanout, as well as advieh, a Persian mix, and some North African versions of baharat . Look for dried rosebuds with good color and fragrance.

BOTANICAL NAME: Rosa spp. The dried rosebuds sold for culinary uses come from many different varieties of the plant.

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BOTANICAL NAME: Rosa spp. The dried rosebuds sold for culinary uses come from many different varieties of the plant. Although they are most often steeped in boiling water to make a soothing herbal tea, they are also an ingredient in several important Middle Eastern spice blends, most notably ras el hanout, as well as advieh, a Persian mix, and some North African versions of baharat . Look for dried rosebuds with good color and fragrance.

Rosemary

Rosmarinus officinalis

BOTANICAL NAME: Rosmarinus officinalis FORMS: fresh and whole or ground dried leaves Rosemary is a perennial shrub in the mint family that is native to the Mediterranean.

Forms fresh and whole or ground dried leaves Rosemary is a perennial shrub in the mint family that is native to the Mediterranean. Its Latin name, from the words ros and marinus, translates as “dew of the sea,” and it thrives in coastal Mediterranean regions. It is an ancient herb, known for its medicinal as well as culinary uses since early times. Many myths and legends, some religious, have been associated with rosemary, and in Hamlet, Ophelia utters the words, “There’s rosemary, that’s for remembrance,” a sentiment that has been widely repeated. There are a number of varieties of rosemary, but Rosmarinus officinalis, an upright shrub that can reach 5 feet, is probably the most common; a low-growing plant known as Rosmarinus officinalis ‘Prostratus’ is also widely grown. The aroma and flavor are pungent, with piney, minty notes and an undertone of camphor or eucalyptus. The dried leaves, or needles, retain their pungency well, with the same warm, woody characteristics; crush or chop them before using. Preground rosemary is also available, but whole dried leaves are more aromatic and flavorful. Rosemary is a classic flavoring for lamb, often in combination with garlic, and it is good with most grilled or roasted meats, and in marinades for the same. It complements game such as venison, and it flavors pâtés and charcuterie. Rosemary pairs well with other herbs, particularly Mediterranean herbs such as oregano, sage, savory, and thyme, and it is part of the French blend herbes de Provence . It is an essential ingredient in classic cassoulet. Breads and crackers can be flavored with rosemary, and it has a place in the sweet kitchen as well, in desserts such as crème brûlée and in shortbread. It is also added to preserves such as apple or citrus jellies. S PREVIOUS SPREAD, CLOCKWISE FROM BOTTOM LEFT: winter savory; saffron; star anise, sambar powder, salam leaves (ON PLATE); sage; ground sumac; sesame seeds; shichimi togarashi; summer savory; and sumac berries

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BOTANICAL NAME: Rosmarinus officinalis FORMS: fresh and whole or ground dried leaves Rosemary is a perennial shrub in the mint family that is native to the Mediterranean. Its Latin name, from the words ros and marinus, translates as “dew of the sea,” and it thrives in coastal Mediterranean regions. It is an ancient herb, known for its medicinal as well as culinary uses since early times. Many myths and legends, some religious, have been associated with rosemary, and in Hamlet, Ophelia utters the words, “There’s rosemary, that’s for remembrance,” a sentiment that has been widely repeated. There are a number of varieties of rosemary, but Rosmarinus officinalis, an upright shrub that can reach 5 feet, is probably the most common; a low-growing plant known as Rosmarinus officinalis ‘Prostratus’ is also widely grown. The aroma and flavor are pungent, with piney, minty notes and an undertone of camphor or eucalyptus. The dried leaves, or needles, retain their pungency well, with the same warm, woody characteristics; crush or chop them before using. Preground rosemary is also available, but whole dried leaves are more aromatic and flavorful. Rosemary is a classic flavoring for lamb, often in combination with garlic, and it is good with most grilled or roasted meats, and in marinades for the same. It complements game such as venison, and it flavors pâtés and charcuterie. Rosemary pairs well with other herbs, particularly Mediterranean herbs such as oregano, sage, savory, and thyme, and it is part of the French blend herbes de Provence . It is an essential ingredient in classic cassoulet. Breads and crackers can be flavored with rosemary, and it has a place in the sweet kitchen as well, in desserts such as crème brûlée and in shortbread. It is also added to preserves such as apple or citrus jellies. S PREVIOUS SPREAD, CLOCKWISE FROM BOTTOM LEFT: winter savory; saffron; star anise, sambar powder, salam leaves (ON PLATE); sage; ground sumac; sesame seeds; shichimi togarashi; summer savory; and sumac berries

Rosewater

Rosa damascena

Distilled water from rose petals — perfumes Persian, Indian, Middle Eastern desserts.

Also known as gulab jal, ma' al-ward

Forms distilled water

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Rosewater is distilled from the petals of Damask roses, primarily grown in Iran, Bulgaria, and Turkey. It has a delicate floral fragrance and slightly sweet, perfumed flavor. Used heavily in Persian cooking (sholeh zard, faloodeh), Indian (gulab jamun, kheer, falooda), Middle Eastern (baklava syrup, halva, ka'ak, mahalabia), and Turkish desserts. A teaspoon in a syrup, a tablespoon in a kheer, a few drops in a cocktail. Pair with cardamom, saffron, pistachio. Strong, easy to overdo. Look for pure rosewater (not artificially flavored).

Traditional / medicinal uses Long used in Persian and Ayurvedic medicine as a cooling agent; said to calm the mind.

Saffron

Crocus sativus

BOTANICAL NAME: Crocus sativus FORMS: threads and ground The most expensive spice in the world, saffron comes from a species of crocus believed to be native to Asia Minor and Greece.

Forms threads and ground The most expensive spice in the world, saffron comes from a species of crocus believed to be native to Asia Minor and Greece. Its history extends back at least to the tenth century BC. It has been known in most of the countries surrounding the Mediterranean since ancient times, used as a spice and a dye as well as for its medicinal benefits. It was prized by Phoenician traders and by the Greeks, Romans, and Egyptians, and it is mentioned in the Old Testament. Saffron has been cultivated in India for centuries, and India is one of the major producers today, along with Spain and Iran. Saffron is the dried stigmas of the crocus flower, and it takes more than one hundred thousand flowers to produce one pound of saffron. Each flower has only three stigmas, and these are attached at the bottom of the flower with a pale thread that is called a style. Harvesting saffron is a demanding, painstaking process. The harvest is in the fall, and the flowers are picked early in the morning, to avoid the heat of the sun. Then the stigmas are removed by hand, traditionally by all the women, young and old, of the town. Still attached to the style, the stigmas are then dried, often still over charcoal or in the sun, the traditional methods. Most grades of saffron will have some of the styles attached; very high-quality versions have had the styles removed. Because of the cost (the price of saffron can be close to half of that of gold by weight), both whole threads and ground saffron have been known to be adulterated—safflower stigmas, the most likely culprit, look somewhat similar but have none of the flavor of the real thing. Dried saffron stigmas are red or red-orange, and the styles are lighter; the deeper the color of the threads, the better. Ground saffron is also marketed, but it is preferable to buy the whole threads and pulverize them at home, both for their fresher flavor and because of the possibility of the preground version being adulterated. Saffron has a distinctive musky, woody fragrance and a pungent, bitter taste. The best Spanish saffron, or azafrán, comes from La Mancha, and some believe this is the best in the world, but saffron from Kashmir in India is also very good, as is some of the saffron from Iran. Saffron’s color is water-soluble, and it adds a beautiful yellow tone as well as its flavor to a wide variety of dishes. Spain’s paella is one of the most notable of these, along with Italy’s risotto alla Milanese and France’s bouillabaisse, the traditional seafood stew; it also flavors zarzuela, the Spanish version of that classic. Fortunately, only a pinch is necessary for most recipes (and too much can add a bitter taste, so it should always be used sparingly). The threads are usually soaked in warm water or another liquid to soften them and bring out the color and then added, with the liquid, to the pot; ground saffron can be added directly to a dish as it cooks. In India, saffron seasons rice and chicken, as well as rich Moghul-style preparations, and it flavors sweet custards and yogurt drinks or desserts. In England, the spice was cultivated in Essex in the Middle Ages, and it is still used in Britain to make traditional saffron cakes. Chartreuse and some other liqueurs are flavored with saffron. It is also used in a traditional Persian stew called koresh and a rice dish called polow .

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BOTANICAL NAME: Crocus sativus FORMS: threads and ground The most expensive spice in the world, saffron comes from a species of crocus believed to be native to Asia Minor and Greece. Its history extends back at least to the tenth century BC. It has been known in most of the countries surrounding the Mediterranean since ancient times, used as a spice and a dye as well as for its medicinal benefits. It was prized by Phoenician traders and by the Greeks, Romans, and Egyptians, and it is mentioned in the Old Testament. Saffron has been cultivated in India for centuries, and India is one of the major producers today, along with Spain and Iran. Saffron is the dried stigmas of the crocus flower, and it takes more than one hundred thousand flowers to produce one pound of saffron. Each flower has only three stigmas, and these are attached at the bottom of the flower with a pale thread that is called a style. Harvesting saffron is a demanding, painstaking process. The harvest is in the fall, and the flowers are picked early in the morning, to avoid the heat of the sun. Then the stigmas are removed by hand, traditionally by all the women, young and old, of the town. Still attached to the style, the stigmas are then dried, often still over charcoal or in the sun, the traditional methods. Most grades of saffron will have some of the styles attached; very high-quality versions have had the styles removed. Because of the cost (the price of saffron can be close to half of that of gold by weight), both whole threads and ground saffron have been known to be adulterated—safflower stigmas, the most likely culprit, look somewhat similar but have none of the flavor of the real thing. Dried saffron stigmas are red or red-orange, and the styles are lighter; the deeper the color of the threads, the better. Ground saffron is also marketed, but it is preferable to buy the whole threads and pulverize them at home, both for their fresher flavor and because of the possibility of the preground version being adulterated. Saffron has a distinctive musky, woody fragrance and a pungent, bitter taste. The best Spanish saffron, or azafrán, comes from La Mancha, and some believe this is the best in the world, but saffron from Kashmir in India is also very good, as is some of the saffron from Iran. Saffron’s color is water-soluble, and it adds a beautiful yellow tone as well as its flavor to a wide variety of dishes. Spain’s paella is one of the most notable of these, along with Italy’s risotto alla Milanese and France’s bouillabaisse, the traditional seafood stew; it also flavors zarzuela, the Spanish version of that classic. Fortunately, only a pinch is necessary for most recipes (and too much can add a bitter taste, so it should always be used sparingly). The threads are usually soaked in warm water or another liquid to soften them and bring out the color and then added, with the liquid, to the pot; ground saffron can be added directly to a dish as it cooks. In India, saffron seasons rice and chicken, as well as rich Moghul-style preparations, and it flavors sweet custards and yogurt drinks or desserts. In England, the spice was cultivated in Essex in the Middle Ages, and it is still used in Britain to make traditional saffron cakes. Chartreuse and some other liqueurs are flavored with saffron. It is also used in a traditional Persian stew called koresh and a rice dish called polow . MEDICINAL USES: Saffron is traditionally prescribed for digestive and urinary tract disorders, coughs, and asthma.

Traditional / medicinal uses Saffron is traditionally prescribed for digestive and urinary tract disorders, coughs, and asthma.

Saffron Tea (Hot Brew)

Crocus sativus

Saffron threads steeped in hot water — Persian morning ritual.

Forms brew

Persian
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Saffron Tea is a Persian morning beverage — a few saffron threads steeped in hot water (sometimes with rosewater, lemon, or honey added). The water turns deep yellow-gold and takes on the floral-honeyed character of saffron. Drunk for its mood-lifting qualities, the warmth, and the comfort of the color. The steeped saffron threads can be eaten or saved to use in cooking. Best with quality saffron — Iranian Sargol grade is preferred.

Traditional / medicinal uses Long traditional use for mood, depression, and digestion in Persian medicine.

Saffron Threads

Crocus sativus

Hand-picked stigmas of crocus flower — the world's most expensive spice. Pinch tints rice gold and perfumes everything.

Also known as azafran, zafferano, kesar

Forms whole threads, powder

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Saffron Threads are the dried red stigmas of Crocus sativus, each flower yielding only three. It takes 75,000 flowers to produce a pound — hence the price. The flavor is honeyed, slightly metallic, with hay and floral notes. A pinch tints a pot of rice (paella, biryani, risotto Milanese) brilliant yellow-gold. Steep in warm water or milk for 10 minutes to bloom; the resulting liquid carries the flavor and color. Iran is the world's largest producer (Sargol grade is best); Spanish Coupé saffron is also prized. Beware adulteration: real saffron threads are deep red-orange; yellow threads or red dye are fakes.

Traditional / medicinal uses Long used across Persian and Mediterranean traditions for mood and digestion. Studied for antidepressant effects.

Sage

Salvia officinalis

BOTANICAL NAME: Salvia officinalis FORMS: fresh and rubbed or ground dried leaves Sage, another member of the mint family, is a perennial shrub that is indigenous to the Mediterranean coastal regions of southern Europe; today the best is said to come from Dalmatia, in Croatia, a…

Forms fresh and rubbed or ground dried leaves Sage, another member of the mint family, is a perennial shrub that is indigenous to the Mediterranean coastal regions of southern Europe; today the best is said to come from Dalmatia, in Croatia, and garden sage is sometimes called Dalmatian sage. There are many varieties, but most have fuzzy green or greenish-gray leaves. Sage is one of the most aromatic of the Mediterranean herbs, with a warm, pungent fragrance and a fresh, strong, even somewhat medicinal taste. Its Latin name comes from the word salver, which means “to save” or “to heal,” and sage was prized for its medicinal properties for centuries before it became a favorite culinary herb. It was known to the ancient Greeks and Romans, and in the Middle Ages, tea made with sage was prescribed for many ills all around the Mediterranean; the Chinese were also enamored of Europe’s sage tea. When sage is dried, its taste becomes, if anything, more concentrated. The more common form is “rubbed” sage, crumbled dried leaves, but it is also available ground; rubbed sage has more flavor and keeps its flavor longer. Bunches of dried Greek sage still on the stems can be found in some specialty markets. Sage is an essential seasoning in the stuffing for the Thanksgiving turkey, of course, and onions sautéed with sage are the base for many savory dishes. It goes well with fatty meats like pork, as well as with game such as duck and goose, and is often used to flavor sausages. Sage is also good in bean dishes and hearty soups and stews. It pairs well with other strong Mediterranean herbs such as rosemary, thyme, oregano, and bay, and it features in many herb blends. Sage Derby, a mild cow’s-milk cheese marbled with sage, is a favorite in England.

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BOTANICAL NAME: Salvia officinalis FORMS: fresh and rubbed or ground dried leaves Sage, another member of the mint family, is a perennial shrub that is indigenous to the Mediterranean coastal regions of southern Europe; today the best is said to come from Dalmatia, in Croatia, and garden sage is sometimes called Dalmatian sage. There are many varieties, but most have fuzzy green or greenish-gray leaves. Sage is one of the most aromatic of the Mediterranean herbs, with a warm, pungent fragrance and a fresh, strong, even somewhat medicinal taste. Its Latin name comes from the word salver, which means “to save” or “to heal,” and sage was prized for its medicinal properties for centuries before it became a favorite culinary herb. It was known to the ancient Greeks and Romans, and in the Middle Ages, tea made with sage was prescribed for many ills all around the Mediterranean; the Chinese were also enamored of Europe’s sage tea. When sage is dried, its taste becomes, if anything, more concentrated. The more common form is “rubbed” sage, crumbled dried leaves, but it is also available ground; rubbed sage has more flavor and keeps its flavor longer. Bunches of dried Greek sage still on the stems can be found in some specialty markets. Sage is an essential seasoning in the stuffing for the Thanksgiving turkey, of course, and onions sautéed with sage are the base for many savory dishes. It goes well with fatty meats like pork, as well as with game such as duck and goose, and is often used to flavor sausages. Sage is also good in bean dishes and hearty soups and stews. It pairs well with other strong Mediterranean herbs such as rosemary, thyme, oregano, and bay, and it features in many herb blends. Sage Derby, a mild cow’s-milk cheese marbled with sage, is a favorite in England.

Sahawiq

Yemenite green or red chili relish — fresh chiles, garlic, cumin, cilantro. Eaten with everything.

Also known as zhug, schug, sahawiq

Forms paste, fresh

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Sahawiq (or schug, zhug) is the Yemenite chili relish, brought by Yemenite Jews to Israel where it has become the iconic Israeli hot sauce. The green version is built on fresh hot green chiles, lots of garlic, cilantro, parsley, cumin, cardamom, olive oil. The red version uses red chiles. Both are pungent, fresh, intensely garlicky. Spread on pita with hummus, drizzled on shakshuka, mixed into salads, dabbed on falafel. (Closely related to 'Zhug' in DB — keeping as Yemeni name reference.)

Saigon Cinnamon

Cinnamomum loureiroi

Vietnamese cassia — the sweetest, hottest, most aromatic cinnamon. Defines the smell of cinnamon rolls.

Also known as Vietnamese cinnamon

Forms sticks, ground

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Saigon Cinnamon (Cinnamomum loureiroi) is the cassia variety grown in Vietnam, the most aromatic and the most expensive of common cinnamons. It is hotter, sweeter, and more pungent than Ceylon (true) cinnamon and Indonesian cassia. The high cinnamaldehyde content (over 5%) makes it ideal for baking — cinnamon rolls, snickerdoodles, apple pie, hot chocolate. Vietnamese pho also uses it (stick form) in the broth. McCormick and Penzeys carry it. Pre-ground loses potency in months; buy small quantities.

Traditional / medicinal uses Like other cinnamons, traditionally used for blood sugar regulation and digestive support.

Sake

Japanese rice wine — drink it, but also cook with it. Adds depth to marinades, simmers, and steamed dishes.

Also known as rice wine

Forms liquid

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Sake is brewed from polished rice, water, koji, and yeast. While famously a drink, cooking sake is widely used in Japanese kitchens to tenderize fish and meat, eliminate odors (e.g., simmering fish), and add subtle umami depth to broths and simmered dishes. Ryorishu (cooking sake) has added salt and is cheaper than drinking sake; either works. Splashed into yakitori tare, sukiyaki broth, marinades for fish, and chashu pork braises. The alcohol cooks off, leaving complexity.

Salam Leaves

Syzygium polyanthum (formerly Eugenia polyantha )

BOTANICAL NAME: Syzygium polyanthum (formerly Eugenia polyantha ) OTHER NAMES: Indonesian bay leaves, daun salam, salaam leaves FORMS: fresh and dried Salam leaves are sometimes referred to as Indonesian bay leaves ( daun salam is their name in Indonesia), but they are in an unr…

Also known as Indonesian bay leaves, daun salam, salaam leaves

Forms fresh and dried Salam leaves are sometimes referred to as Indonesian bay leaves ( daun salam is their name in Indonesia), but they are in an unrelated species and the flavor is quite different from that of bay laurel leaves. However, the fresh or dried leaves are used in the same ways as true bay leaves. They are common in Indonesian and Malaysian cuisines but are little known outside their native habitat. The dried leaves are aromatic with a mild citrusy, somewhat tart flavor. They are best in soups, stews, and other long-simmered preparations. They also season nasi goreng, Indonesia’s version of fried rice and its best-known dish.

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BOTANICAL NAME: Syzygium polyanthum (formerly Eugenia polyantha ) OTHER NAMES: Indonesian bay leaves, daun salam, salaam leaves FORMS: fresh and dried Salam leaves are sometimes referred to as Indonesian bay leaves ( daun salam is their name in Indonesia), but they are in an unrelated species and the flavor is quite different from that of bay laurel leaves. However, the fresh or dried leaves are used in the same ways as true bay leaves. They are common in Indonesian and Malaysian cuisines but are little known outside their native habitat. The dried leaves are aromatic with a mild citrusy, somewhat tart flavor. They are best in soups, stews, and other long-simmered preparations. They also season nasi goreng, Indonesia’s version of fried rice and its best-known dish.

Salt

Salt is, of course, a mineral, not a spice, but it is a seasoning we can’t do without.

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Salt is, of course, a mineral, not a spice, but it is a seasoning we can’t do without. It’s also essential to life; our bodies need salt. And it is one of the four basic tastes: sweet, salty, sour, and bitter (more recently, a fifth taste, umami, has been recognized). The use of salt can be traced back to Neolithic times. It was so highly valued by the early Romans that soldiers were paid in part with salt (the word salary comes from the Latin salarium, which means, literally, “salt money”). Culinary salts come from the earth or from the sea. Salt from deposits in the earth is also known as rock salt or halite; these deposits were probably formed through the evaporation of ancient seas. Rock salt is usually mined, though a more modern technique is to inject water into the deposits to dissolve the salt, then process and evaporate the resulting saltwater. Sea salt is harvested by various methods, many of them centuries old. The basic process is to evaporate seawater in pools called salt pans or salt ponds, or in salt marshes; see below for more information on the various techniques used to harvest sea salts. The chemical name for salt is sodium chloride (NaCl). All salt is crystalline and dissolves easily when exposed to liquids or moisture. Table salt is simply fine rock salt, usually with additives to keep it from clumping; sometimes iodine is also added, though iodine deficiencies are no longer common in the industrialized world. It can taste harsh or bitter, and good cooks and chefs prefer sea salt. Salt from the sea often contains trace amounts of many other minerals, depending on its place of origin—iodine is one of these, found in all sea salt ; for more information on the mineral content of various sea salts. 1. Hickory-Smoked Sea Salt (Fine) 2. Hawaiian Sea Salt (Coarse) 3. Himalayan Pink Salt (Coarse) 4. Himalayan Pink Salt (Fine) 5. Himalayan Pink Salt 6. Sel Gris 7. Alder-Smoked Salt 8. Hickory-Smoked Sea Salt (Coarse) 9. Cyprus Sea Salt 10. Hawaiian Sea Salt (Fine) 11. Trapani Sea Salt 12. Murray River Sea Salt 13. Kosher Salt 14. Maine Sea Salt 15. Applewood-Smoked Sea Salt 16. Peruvian Pink Salt 17. Hawaiian Pink Sea Salt 18. Portugese Sea Salt 19. Cherrywood-Smoked Sea Salt 20. Mesquite-Smoked Sea Salt 21. Fleur De Sel 22. Indian Black Salt 23. Indian Black Salt (Fine) 24. Maldon Smoked Sea Salt 25. Maldon Sea Salt Coarse sea salt is usually used as a “finishing salt”—that is, its crystals are sprinkled over a dish, such as grilled meat or fish, just before serving, so they retain their distinctive flavor and crunch. Some sea salts are good as general seasoning salts as well. For those who prefer to grind the salt more finely onto their food, salt grinders are now widely available. Because salt is a mineral, not a spice, grinding it—as opposed to grinding pepper—just before use has nothing to do with the freshness of its flavor; it’s all about texture (and appearance). Salt brings out the flavor of any savory ingredient, but it is also important in cookies, cakes, and other desserts. Sweet baked goods made without salt will taste flat. And the salty-sweet contrast appeals to many chocolatiers and consumers—think of the popularity of chocolate-covered caramels garnished with a sprinkling of coarse sea salt, or the now almost ubiquitous salted caramel ice cream.

Salt-Cured Sumac

Rhus coriaria

Ground sumac with added salt — most common supermarket form.

Forms powder

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Salt-Cured Sumac is the most common commercial form of ground sumac — the crimson powder mixed with salt as a preservative and to dissolve more easily. The flavor is tart-citrus from the sumac, salty from the salt. Use less added salt in your dish to compensate. Pure sumac (no salt) is preferable for control, but salt-cured is widely available and works fine for everyday dusting of hummus, eggs, fattoush, kebabs.

Sambal

Indonesian-Malaysian chili paste — many regional varieties. Sambal oelek is the basic raw chili-paste.

Also known as sambal oelek, sambal terasi

Forms paste

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Sambal is a family of Indonesian and Malaysian chili-based condiments. The most basic is sambal oelek — fresh red chilies pounded with salt and vinegar into a coarse paste. Other varieties: sambal terasi (with fermented shrimp paste), sambal matah (Balinese, raw, lemongrass), sambal kecap (with sweet soy sauce), sambal bajak (fried). Sambal accompanies almost every Indonesian meal — a dollop with nasi goreng, mixed into satay sauce, eaten with grilled fish. The fire ranges from moderate to volcanic. Huy Fong (Sriracha brand) makes a popular sambal oelek for the US market.

Sambar Powder

The Tamil word for powder is podi, and this South Indian spice blend is usually labeled “sambar powder” (or sambaar or sambhar ) in Indian grocery stores.

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The Tamil word for powder is podi, and this South Indian spice blend is usually labeled “sambar powder” (or sambaar or sambhar ) in Indian grocery stores. A classic sambar blend starts with dried chiles and coriander seeds and adds cumin, black pepper, and various dals, or dry-roasted dried lentils—typically chana, toor, or urad dal; a more complicated mix might also include fenugreek, black mustard seeds, and/or turmeric. Some versions add sweeter spices like nutmeg, mace, and cinnamon. There are, of course, simpler versions with far fewer ingredients. Fragrant, spicy sambar powder flavors much of the vegetarian fare of the region, especially soups, dals, and other lentil and vegetable dishes; because of the dried lentils it contains, it also acts as a thickening agent. Sambar is also the name of a lentil and vegetable soup eaten all over South India with rice or dosas and idlis; sambar powder is always used to season it, and that may be where the name of the blend originated.

Sansho Pepper

Zanthoxylum piperitum

Japanese cousin to Sichuan pepper — bright, citrusy, with milder numbing tingle. Sprinkled on unagi.

Also known as Japanese pepper, kinome (leaves)

Forms whole pods, ground, fresh leaves

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Sansho is the Japanese member of the Zanthoxylum (Szechuan pepper) family, but distinctly Japanese in character: greener, more citrusy, and with a gentler numbing tingle than its Sichuan cousin. It is dusted on grilled unagi (freshwater eel), often used in shichimi togarashi, and sprinkled on yakitori at the end. The young leaves (kinome) are themselves a prized garnish. Sansho is essential in summer eel dishes, where it cuts the richness of the kabayaki sauce. Sold whole, ground, or as kinome leaves in Japanese markets.

Traditional / medicinal uses Long used in Japanese folk medicine as a digestive and for stomach upset.

Saunf

Foeniculum vulgare

Indian word for fennel seeds — chewed after meals as a digestive and breath freshener.

Also known as fennel seeds

Forms whole seeds, ground, candied

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Saunf is the Hindi/Urdu word for fennel seeds. While fennel is covered as its own entry in the encyclopedia, saunf is the name used in Indian cooking and is worth noting as a distinct cultural identifier. Mukhwas (after-meal mouth freshener) typically includes raw saunf, sometimes sugar-coated or with other seeds. Cooks use saunf in tempering (tadka), in panch phoron, in biryanis, and ground into garam masala blends. The flavor is sweeter and slightly more anise-forward than European fennel. Roasted saunf has caramel notes.

Traditional / medicinal uses Long used in Ayurvedic medicine as a digestive aid, gas reliever, and after-meal breath freshener.

Savory

Satureja hortensis (summer savory); S. montana (winter savory)

BOTANICAL NAMES: Satureja hortensis (summer savory); S.

Forms fresh and dried leaves There are two types of savory, a member of the mint family, that are used in cooking: summer, which is an annual, and winter, a perennial. Both are native to the Mediterranean region. Savory is one of the oldest culinary herbs, and the Romans are known to have made a sauce of savory and vinegar. Summer savory, which grows to about 18 inches tall, has small green to dark green leaves and bears white or purple flowers, which are sometimes part of the mix when the herb is dried. It is very fragrant, and its aroma is somewhat peppery, with strong notes of thyme; the taste is also peppery. Winter savory is a smaller plant, with small, shiny, dark green leaves and white flowers when mature; it looks something like thyme at first glance. Its fragrance and flavor are similar to that of summer savory but it has a more pungent bite. Savory dries well and will keep for months if stored properly. It is sometimes called the bean herb, and it is excellent in dried bean dishes and with other legumes, retaining its flavor even during long simmering. It is also good in stuffings and in sausages and other charcuterie. Generally, the two types can be used interchangeably, but if substituting winter savory in a recipe that calls for the summer herb, you may want to reduce the amount. Savory complements chicken, pork, veal, and beef and can be used in an herb rub or marinade for any of these; it is also good in hearty meat stews. It goes well with trout and other fish, especially when these are grilled. Savory is one of the ingredients in classic herbes de Provence.

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BOTANICAL NAMES: Satureja hortensis (summer savory); S. montana (winter savory) FORMS: fresh and dried leaves There are two types of savory, a member of the mint family, that are used in cooking: summer, which is an annual, and winter, a perennial. Both are native to the Mediterranean region. Savory is one of the oldest culinary herbs, and the Romans are known to have made a sauce of savory and vinegar. Summer savory, which grows to about 18 inches tall, has small green to dark green leaves and bears white or purple flowers, which are sometimes part of the mix when the herb is dried. It is very fragrant, and its aroma is somewhat peppery, with strong notes of thyme; the taste is also peppery. Winter savory is a smaller plant, with small, shiny, dark green leaves and white flowers when mature; it looks something like thyme at first glance. Its fragrance and flavor are similar to that of summer savory but it has a more pungent bite. Savory dries well and will keep for months if stored properly. It is sometimes called the bean herb, and it is excellent in dried bean dishes and with other legumes, retaining its flavor even during long simmering. It is also good in stuffings and in sausages and other charcuterie. Generally, the two types can be used interchangeably, but if substituting winter savory in a recipe that calls for the summer herb, you may want to reduce the amount. Savory complements chicken, pork, veal, and beef and can be used in an herb rub or marinade for any of these; it is also good in hearty meat stews. It goes well with trout and other fish, especially when these are grilled. Savory is one of the ingredients in classic herbes de Provence.

Sazón

Latin American achiote-and-coriander seasoning — gives the deep orange-yellow color to arroz con pollo.

Forms ground blend in packets

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Sazón is the Latin American seasoning blend famous for the vivid orange-yellow color it imparts. It contains coriander, cumin, garlic powder, oregano, achiote (annatto) for color, and salt. The most famous brand is Goya's, sold in foil packets. A single packet seasons a pot of yellow rice, a pound of marinated meat for pinchos, or the broth of arroz con pollo. Different formulations include sazón con cilantro y achiote (most common) and sazón con culantro y achiote.

Sazon Tropical

Goya-style Latin seasoning packets — coriander, garlic, annatto, salt. Yellow rice color and flavor.

Also known as sazón Goya, Sazón Tropical

Forms ground blend in packets

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Sazón Tropical is the bright-orange Goya seasoning sold in small foil packets that opens up Latin and Caribbean cooking. Each packet contains MSG, salt, garlic, coriander, cumin, and annatto for the vivid yellow-orange color. A packet seasons a pot of arroz con pollo, a marinade for steak or chicken, a stew of beans, or the broth for sopa de pollo. It is shorthand for 'add the trinity of Latin flavor with one tear of a packet.' Different formulations: con cilantro y achiote (most common), sin cilantro y achiote, con culantro y achiote.

Sel Gris

Sel gris, literally “gray salt,” comes from salt marshes or flats along France’s Atlantic and Mediterranean Coasts.

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Sel gris, literally “gray salt,” comes from salt marshes or flats along France’s Atlantic and Mediterranean Coasts. The best is from Brittany, most notably the town of Guérande, and from the islands of Ré and Noirmoutier. It is still harvested by hand, using long-handled rakes, once the seawater evaporates from the shallow salt pans, and it is not washed or processed at all, so it retains all the minerals found in the seawater. Sel gris is a light gray color and is sold as large irregular crystals or more finely ground. It is a very moist salt, briny and slightly tangy. It is used by many French bakers for their artisan breads, and the finer grinds can be used as a general cooking salt. Potatoes roasted on a bed of coarse sel gris are delicious, moist and delicately seasoned; meats can be rubbed with the salt before roasting. Sel gris can also be used for pickling. Despite its name, the gray salt known as Celtic sea salt comes from Brittany, which was once one of the six Celtic nations. It is light gray and, like other types of sel gris, moist and briny. It comes in coarse and finer grinds. In 1976, the name Celtic Sea Salt was trademarked by a company called Silena Naturally, which promotes the health benefits of the salt. French sea salt from the Mediterranean coast, in Camargue and Provence, is usually commercially harvested and washed, and it may contain additives. It is readily available in supermarkets now; look for a brand without additives. TRAPANI SEA SALT Trapani sea salt comes from the western coast of Sicily, between Trapani and Marsala. It is still harvested by hand from the salt pans. The salt, which is not washed or otherwise processed, is available as coarse or fine grains. It is slightly off-white, with a briny flavor. In Sicily, it is added to the water for blanching vegetables or cooking pasta; elsewhere, it is more often considered a finishing salt, though the fine salt can be used in general cooking, especially for fish and vegetable dishes.

Sesame

Sesamum indicum

BOTANICAL NAME: Sesamum indicum OTHER NAMES: benne, gingelly, til, teel FORMS: whole seeds Sesame is an annual indigenous to northern Africa and, some authorities believe, also native to India.

Also known as benne, gingelly, til, teel

Forms whole seeds Sesame is an annual indigenous to northern Africa and, some authorities believe, also native to India. It has been grown in Asia for centuries (although it is still considered a “foreign” plant in China), as well as in Indonesia. It is generally considered to be the oldest crop grown for its oil; the oil content of the seeds is very high. Today, sesame is cultivated primarily in India, China, Indonesia, Africa, Mexico, Guatemala, and the United States. The seeds were brought to the United States by African slaves in the seventeenth and eighteenth centuries, and they are still called benne, an African word for “sesame,” throughout the American South. The seedpods, or capsules, that contain sesame seeds tend to shatter easily once ripe, so the seeds must be harvested before they are fully mature. Traditionally, harvesting was done by hand, the stalks cut and then dried and the seeds removed, and it is still done this way in many countries. But more recently, varieties that do not burst when ripe have been developed, allowing for mechanical harvesting. The seeds are small, flat, and oval. White sesame seeds, which are actually a pale cream color, are the most common form. Brown sesame seeds, also called “natural,” are unhulled white seeds. The white seeds are sometimes sold toasted, and in that case look like the brown seeds. The white seeds have a faint nutty aroma, while unhulled brown seeds have almost no fragrance; both, however, have a pleasing nutty, slightly sweet flavor. Black sesame seeds, grown in Asia, have little aroma but a richer flavor. Sesame seeds are used in baked goods in many cuisines and are often sprinkled over flatbreads and other breads, bagels (of course), and breadsticks before baking. They pair well with certain vegetables, particularly asparagus, bok choy, and broccoli, as well as eggplant. In India, the seeds are made into a nutty chutney served with various dishes. Toasting brings out the flavor of the seeds, and they are easily toasted in a dry skillet, just until aromatic; overtoasting can make the seeds, especially the black ones, bitter. In Japan, a mixture of toasted sesame seeds and sea salt, called gomasio, is a popular seasoning. Sesame seeds may also be sprinkled over salads or stirred into rice or noodle dishes, and the black seeds make a striking garnish. The ground sesame paste known as tahini, made from hulled white seeds, is ubiquitous in the Middle East, and a similar paste made from toasted seeds is used in Japanese and other Asian cuisines. The seeds are also used in sweet dishes and in confections, notably halvah, the Middle Eastern sweet. Sesame oil is used in many cuisines, and it keeps well even in hot climates. The oil extracted from white seeds is used as a cooking oil in Western kitchens, while Asian oils, made from toasted seeds, are darker and have a stronger, more nutty flavor; they are more often used in dressings or as a finishing oil or garnish.

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BOTANICAL NAME: Sesamum indicum OTHER NAMES: benne, gingelly, til, teel FORMS: whole seeds Sesame is an annual indigenous to northern Africa and, some authorities believe, also native to India. It has been grown in Asia for centuries (although it is still considered a “foreign” plant in China), as well as in Indonesia. It is generally considered to be the oldest crop grown for its oil; the oil content of the seeds is very high. Today, sesame is cultivated primarily in India, China, Indonesia, Africa, Mexico, Guatemala, and the United States. The seeds were brought to the United States by African slaves in the seventeenth and eighteenth centuries, and they are still called benne, an African word for “sesame,” throughout the American South. The seedpods, or capsules, that contain sesame seeds tend to shatter easily once ripe, so the seeds must be harvested before they are fully mature. Traditionally, harvesting was done by hand, the stalks cut and then dried and the seeds removed, and it is still done this way in many countries. But more recently, varieties that do not burst when ripe have been developed, allowing for mechanical harvesting. The seeds are small, flat, and oval. White sesame seeds, which are actually a pale cream color, are the most common form. Brown sesame seeds, also called “natural,” are unhulled white seeds. The white seeds are sometimes sold toasted, and in that case look like the brown seeds. The white seeds have a faint nutty aroma, while unhulled brown seeds have almost no fragrance; both, however, have a pleasing nutty, slightly sweet flavor. Black sesame seeds, grown in Asia, have little aroma but a richer flavor. Sesame seeds are used in baked goods in many cuisines and are often sprinkled over flatbreads and other breads, bagels (of course), and breadsticks before baking. They pair well with certain vegetables, particularly asparagus, bok choy, and broccoli, as well as eggplant. In India, the seeds are made into a nutty chutney served with various dishes. Toasting brings out the flavor of the seeds, and they are easily toasted in a dry skillet, just until aromatic; overtoasting can make the seeds, especially the black ones, bitter. In Japan, a mixture of toasted sesame seeds and sea salt, called gomasio, is a popular seasoning. Sesame seeds may also be sprinkled over salads or stirred into rice or noodle dishes, and the black seeds make a striking garnish. The ground sesame paste known as tahini, made from hulled white seeds, is ubiquitous in the Middle East, and a similar paste made from toasted seeds is used in Japanese and other Asian cuisines. The seeds are also used in sweet dishes and in confections, notably halvah, the Middle Eastern sweet. Sesame oil is used in many cuisines, and it keeps well even in hot climates. The oil extracted from white seeds is used as a cooking oil in Western kitchens, while Asian oils, made from toasted seeds, are darker and have a stronger, more nutty flavor; they are more often used in dressings or as a finishing oil or garnish. MEDICINAL USES: Sesame seeds are high in calcium and in iron, manganese, and zinc. They have a slight laxative effect and are thought to help in digestion. Folk medicine attributes various other benefits—such as stimulating circulation and helping cleanse the liver and kidneys—to the seeds.

Traditional / medicinal uses Sesame seeds are high in calcium and in iron, manganese, and zinc. They have a slight laxative effect and are thought to help in digestion. Folk medicine attributes various other benefits—such as stimulating circulation and helping cleanse the liver and kidneys—to the seeds.

Shaoxing Wine

Chinese rice wine for cooking — amber, slightly sweet, the standard splash for stir-fries and marinades.

Also known as Shaohsing, Chinese rice wine

Forms liquid

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Shaoxing Wine is the standard Chinese cooking wine, named after the city in Zhejiang province where the best is made. Brewed from glutinous rice, wheat, and water, then aged for years in earthenware jars. The flavor is rich, slightly sweet, with caramel and dried-fruit notes. A splash into a hot wok cuts through fat, deepens flavor, and helps deglaze. Essential in chashu pork, twice-cooked pork, drunken chicken, and dozens of marinades. Dry sherry is the best substitute. Pale dry Shaoxing is the everyday cooking version.

Sherry Vinegar

Spanish vinegar from sherry — nutty, oak-aged, complex. Spanish kitchen essential.

Also known as vinagre de Jerez

Forms liquid

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Sherry Vinegar (vinagre de Jerez) is made from sherry wine and aged in oak barrels for at least 6 months (often years). The flavor is nutty, slightly sweet, with caramel notes. Used in Spanish cooking — gazpacho, salmorejo, escabeche, and dressings for meat and vegetables. It has more depth than red wine vinegar and a more savory character than balsamic. Premium versions (Reserva, Gran Reserva) are aged 2+ years in solera systems.

Shichimi Togarashi

Also known as seven-flavor or seven-spice mix, shichimi togarashi is a Japanese seasoning mixture that can be very hot or relatively mild, depending on the proportion of chile included ( togarashi means “red pepper flakes”).

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Also known as seven-flavor or seven-spice mix, shichimi togarashi is a Japanese seasoning mixture that can be very hot or relatively mild, depending on the proportion of chile included ( togarashi means “red pepper flakes”). The seven ingredients are red pepper flakes, sansho pepper, black or white sesame seeds, black poppy seeds (or hemp or rape seeds), white poppy seeds, dried orange or tangerine peel, and ground nori (dried seaweed). The texture is fairly coarse, with some of the sesame seeds left whole and tiny bits of dried citrus peel throughout, and the aroma is primarily of chiles, with a faint citrus undertone. In Japan, shichimi togarashi is sprinkled over noodles and added to soups and a variety of other dishes. It is also used as a table condiment, to be sprinkled over tempura, udon or soba noodles, and other preparations as desired.

Shishito

Capsicum annuum

Japanese mild green peppers blistered in oil — like Padrón, occasionally hot.

Also known as shishito pepper

Forms fresh

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Shishitos are Japanese small green peppers (100-1000 SHU mostly, occasionally hot) prepared by blistering in hot oil till the skin chars and they collapse. Served with sea salt and lemon, sometimes shichimi togarashi. About one in ten will be surprisingly hot — that's part of the charm. Now ubiquitous in American restaurants as a starter. Smaller and slightly sweeter than Padróns. Grown in California for the US market.

Shiso

Perilla frutescens

Japanese perilla leaf — minty-cinnamon flavor. Wrap around sashimi, pickle as umeboshi color, garnish.

Also known as perilla, aojiso, akajiso, kkaennip

Forms fresh leaves

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Shiso (perilla) is a Japanese herb in the mint family, with broad, serrated, fragrant leaves. The green variety (aojiso) has a flavor reminiscent of basil + mint + cinnamon — wrapped around sashimi, chopped into salads, fried as tempura. The red variety (akajiso) is what colors and flavors umeboshi (Japanese pickled plums). Shiso seeds and buds are also eaten. Korean cooks call the same plant kkaennip (sesame leaf, though it's not related to sesame). Difficult to find fresh outside Japanese markets; can be grown easily from seed.

Traditional / medicinal uses Traditional Japanese remedy for nausea and as a preservative.

Singapore Curry Powder

Singaporean-style curry blend used in noodles and stir-fries — yellow from turmeric, complex Malay influence.

Forms ground blend

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Singapore Curry Powder is the spice blend used in Singapore-style curry noodles, fried rice, and stir-fries. Less hot than Madras curry powder, with a complex Malay-Chinese-Indian influence: turmeric, coriander, cumin, fenugreek, cardamom, cinnamon, cloves, fennel, white pepper, and curry leaves. The bright yellow color from turmeric is its signature. Used in the famous Singapore-style chow mei fun (rice vermicelli), mee siam, and any 'Singapore curry' dish in Cantonese restaurants. The actual dish is more British-Hong-Kong invention than Singaporean, but the curry powder is real and worth keeping in the pantry.

Smoked Paprika

Capsicum annuum

Spanish pimentón de la Vera — oak-smoked dried peppers ground to a fragrant red powder. Sweet, bittersweet, or hot.

Also known as pimentón, pimentón de la Vera, Hungarian sweet/hot paprika

Forms ground

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Smoked Paprika (pimentón) is the soul of Spanish cooking — pimentón de la Vera is the protected designation from the Extremadura region, where the peppers are smoke-dried over oak fires for two weeks before grinding. It comes in three styles: dulce (sweet), agridulce (bittersweet), and picante (hot). It seasons chorizo, paella sofrito, patatas bravas, romesco, and Moorish-influenced stews. Stir it in at the right moment — too late and the flavor never integrates; burned and it turns bitter. A teaspoon is plenty.

Smoked Salt

Sea salt cold-smoked over wood — adds barbecue smoke flavor without fire. Hickory, alder, applewood varieties.

Forms flake salt, coarse salt

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Smoked Salt is sea salt cold-smoked over hardwood (typically hickory, alder, applewood, or cherry) for hours or days. The result is salt that imparts barbecue smoke flavor to anything it touches. Used as a finishing salt on grilled meats, in indoor 'BBQ' rubs, on roasted vegetables, in cocktails (smoked margarita), and in vegetarian dishes to add depth (like a bacon stand-in). Different woods give different flavors: hickory is strongest, alder gentler, applewood sweetest. Use sparingly — the smoke is concentrated.

Smoked Salt (Alder)

Sea salt cold-smoked over alder wood — gentler than hickory. Pacific Northwest favorite.

Forms flake or coarse crystals

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Smoked Salt (Alder) is sea salt cold-smoked over alder wood — the wood used by Pacific Northwest indigenous peoples to smoke salmon. Compared to hickory-smoked salt, alder is gentler, lighter, less aggressive. Used as a finishing salt on smoked salmon, on white fish, on grilled chicken, in BBQ rubs, and in cocktails (smoky margarita). Worth seeking from artisan salt producers in Washington, Oregon, or Alaska.

Smoked Salts

Smoked sea salt makes a great finishing salt, but it can also be used as an unusual seasoning salt.

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Smoked sea salt makes a great finishing salt, but it can also be used as an unusual seasoning salt. The salt is cold-smoked over hardwood until intensely fragrant. Alder is one of the most common woods, but apple, hickory, and mesquite are also used; the Maldon company smokes their sea salt over oak. Some French producers offer fleur de sel or other sea salt smoked over the wood from chardonnay wine casks. Applewood-smoked salt is one of the milder choices, but all smoked salts add a distinctive smoky taste to any dish. Sprinkle some over roasted potatoes or a creamy pasta dish, garnish your next Bloody Mary with a pinch of it, or finish pan-seared fish with a smoked salt (in the Pacific Northwest, salmon smoked on planks of alder is classic, making alderwood-smoked sea salt a natural choice for roasted salmon). Or use it in a rub for grilled or roast meat. On the sweeter side, chocolate truffles sprinkled with smoked salt are delicious. Note that some smoked salts are made with liquid smoke or a similar flavoring and also include additives; be sure to avoid these and choose real smoked salt instead. CYPRUS SEA SALT From the island of Cyprus, this flaky sea salt has unique pyramid-shaped crystals and a mild flavor. It is still harvested using traditional methods. Black Cyprus sea salt, sometimes called black lava salt, gets its color from the addition of activated charcoal (also see Hawaiian Sea Salt ). Although Cyprus sea salt can be used for general cooking, its unusual shape and its crunch make it an ideal finishing salt.

Sorrel

Rumex acetosa (European); Hibiscus sabdariffa (Caribbean)

Tart lemon-flavored leafy herb — French sorrel soup, salad green, Caribbean drink ingredient.

Also known as sour grass; roselle (Caribbean)

Forms fresh leaves, dried (hibiscus)

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Sorrel (Rumex acetosa) is a leafy herb with a tart, lemon-acidic flavor from oxalic acid. The French use it in sorrel soup, sorrel sauce (with salmon), and quiche. The leaves wilt to a khaki color when cooked. In Jamaica, 'sorrel' refers to a different plant — Hibiscus sabdariffa, used to make Caribbean Christmas drink (similar to agua de jamaica). Both are worth knowing.

Traditional / medicinal uses Sorrel high in vitamin C; hibiscus traditionally used for high blood pressure and as a cooling drink.

Soy Sauce

Fermented soybean liquid — light, dark, sweet, tamari, shoyu. The foundation of East Asian cooking.

Also known as shoyu, tamari, ganjang, kecap, jiangyou

Forms liquid

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Soy Sauce is the salty, savory liquid produced by fermenting soybeans with wheat (most varieties) or without (tamari). Many distinct types: Light soy (Chinese sheng chou) — bright, salty, for stir-fry and seasoning. Dark soy (lao chou) — molasses-thick, less salty, for color and braising. Japanese shoyu — balanced, slightly sweet. Tamari — wheat-free Japanese style. Indonesian kecap manis — sweet, syrupy, with palm sugar. Korean ganjang — assertive, lighter. Light is for flavor; dark is for color. Naturally brewed (1-2 years) tastes better than chemically hydrolyzed; check the label.

Sri Lankan Curry Powder

Roasted dark Sri Lankan curry powder — distinctly toasted, with curry leaves and pandan. Deeper than Indian blends.

Forms ground blend (raw or roasted)

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Sri Lankan Curry Powder (raw and roasted versions both exist) is distinct from Indian blends. The roasted (kaha) version is darker, smokier, more pungent — coriander, cumin, fennel, fenugreek, cardamom, cinnamon, cloves, mustard seeds, curry leaves, and pandan, all individually toasted dark before grinding. The raw version (mass) is for milder vegetable curries. Used in kukul mas (Sri Lankan chicken curry), fish curries, dal, and the seven-curry rice plate that is the foundation of Sri Lankan home cooking. The roasted version delivers a depth that powdered Indian curry doesn't approach.

Sriracha

Thai-American chili-garlic sauce — bright red, tangy, sweet-hot. "Rooster sauce" from Huy Fong.

Also known as rooster sauce

Forms sauce

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Sriracha is a Thai-style chili sauce that became iconic in America via the Huy Fong (Rooster Sauce) brand. The recipe is jalapeño-style red chiles, garlic, vinegar, sugar, salt. The result is bright red, garlicky, tangy, moderately spicy. Used as a table condiment on pho, banh mi, eggs, pizza, Asian salads, and Bloody Marys. The bottle shape (clear with green cap and rooster logo) became a kitchen counter fixture in the 2010s. Other brands: Flying Goose (Thai-made), Underwood (artisanal). The original Si Racha city in Thailand has its own version, sweeter and milder.

Ssamjang

Korean dipping paste of doenjang, gochujang, garlic, sesame — the dip for ssam (Korean lettuce wraps).

Forms paste

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Ssamjang is the Korean dipping sauce served alongside ssam (lettuce wraps around grilled meats). It is a mix of doenjang (soybean paste), gochujang (chili paste), minced garlic, scallion, sesame oil, sesame seeds, and sugar. The result is salty, funky, sweet, slightly spicy — perfect with bossam (boiled pork) or galbi (short ribs). Spread a smear on lettuce leaf, add meat and a small piece of rice, fold, eat in one bite. Made fresh at home; bottled versions are available but rarely as good.

Star Anise

Illicium verum

BOTANICAL NAME: Illicium verum OTHER NAMES: Chinese anise, badian FORMS: whole and ground Star anise is the seedpod of an evergreen tree native to southern China and North Vietnam; it is a member of the magnolia family.

Also known as Chinese anise, badian

Forms whole and ground Star anise is the seedpod of an evergreen tree native to southern China and North Vietnam; it is a member of the magnolia family. Today, it is grown in India, Japan, and the Philippines, as well as in China and Vietnam. The trees first bear fruit after six years, and they may continue to fruit for as long as one hundred years. Dried star anise has a striking appearance. It looks like an eight-pointed star, and each canoe-shaped “point” splits open to reveal a hard, shiny tan or brown seed. Several of its various Chinese names translate as “eight points.” Like allspice, cloves, and pepper, the spice is harvested before it has ripened and then dried in the sun. Dried star anise is mahogany to dark reddish-brown in color. It has a pungent warm, sweet, spicy aroma, like that of licorice, and its flavor is similar to that of aniseeds but stronger. Although they are unrelated botanically, aniseeds and star anise both contain the essential oil anethole. Star aniseeds have less flavor than the dried casings that surround them. Ground star anise is made from the whole dried spice. The reddish-brown powder has a warm, pungent aroma and strong licorice flavor, with a hint of cloves and a slight bitterness. Because the dried spice is very hard, if you need ground star anise, it is better to buy it preground rather than attempt to grind it in a mortar and pestle or even a spice grinder. Whole star anise keeps almost indefinitely. Star anise is an important ingredient in Chinese and Vietnamese cooking, and it also seasons Indian and Indonesian dishes. It is pungent, so it should be used sparingly, whether whole or ground. It pairs well with chicken and other poultry; Chinese cooks often add one or two star anise to the cavity of a chicken before roasting it, and it also flavors red-cooked duck. It is an ingredient in soups and stocks, including Chinese master stocks. Star anise adds fragrance to pho, the classic Vietnamese beef soup, and it also flavors long-cooked stews and braises. In most cuisines, the spice is usually added whole to stews and similar dishes, then removed before serving. In India ( badian is its Indian name), it is used for biryanis and other rice dishes and in curries. Ground star anise is an ingredient in some curry powders, and it is the dominant flavor of Chinese five-spice powder. Unlike most spices, star anise is not well known in the West, although it is used to flavor anisette and some liqueurs.

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BOTANICAL NAME: Illicium verum OTHER NAMES: Chinese anise, badian FORMS: whole and ground Star anise is the seedpod of an evergreen tree native to southern China and North Vietnam; it is a member of the magnolia family. Today, it is grown in India, Japan, and the Philippines, as well as in China and Vietnam. The trees first bear fruit after six years, and they may continue to fruit for as long as one hundred years. Dried star anise has a striking appearance. It looks like an eight-pointed star, and each canoe-shaped “point” splits open to reveal a hard, shiny tan or brown seed. Several of its various Chinese names translate as “eight points.” Like allspice, cloves, and pepper, the spice is harvested before it has ripened and then dried in the sun. Dried star anise is mahogany to dark reddish-brown in color. It has a pungent warm, sweet, spicy aroma, like that of licorice, and its flavor is similar to that of aniseeds but stronger. Although they are unrelated botanically, aniseeds and star anise both contain the essential oil anethole. Star aniseeds have less flavor than the dried casings that surround them. Ground star anise is made from the whole dried spice. The reddish-brown powder has a warm, pungent aroma and strong licorice flavor, with a hint of cloves and a slight bitterness. Because the dried spice is very hard, if you need ground star anise, it is better to buy it preground rather than attempt to grind it in a mortar and pestle or even a spice grinder. Whole star anise keeps almost indefinitely. Star anise is an important ingredient in Chinese and Vietnamese cooking, and it also seasons Indian and Indonesian dishes. It is pungent, so it should be used sparingly, whether whole or ground. It pairs well with chicken and other poultry; Chinese cooks often add one or two star anise to the cavity of a chicken before roasting it, and it also flavors red-cooked duck. It is an ingredient in soups and stocks, including Chinese master stocks. Star anise adds fragrance to pho, the classic Vietnamese beef soup, and it also flavors long-cooked stews and braises. In most cuisines, the spice is usually added whole to stews and similar dishes, then removed before serving. In India ( badian is its Indian name), it is used for biryanis and other rice dishes and in curries. Ground star anise is an ingredient in some curry powders, and it is the dominant flavor of Chinese five-spice powder. Unlike most spices, star anise is not well known in the West, although it is used to flavor anisette and some liqueurs. MEDICINAL USES: The flavor of star anise lingers on the tongue, and it can be chewed as a breath freshener or as an aid to digestion. It is considered a stimulant and diuretic, and it is sometimes used as an antiseptic. In some Eastern cultures, the spice is thought to relieve the ache of rheumatism and to cure colic. Star anise tea is prescribed for sore throats and various other ills.

Traditional / medicinal uses The flavor of star anise lingers on the tongue, and it can be chewed as a breath freshener or as an aid to digestion. It is considered a stimulant and diuretic, and it is sometimes used as an antiseptic. In some Eastern cultures, the spice is thought to relieve the ache of rheumatism and to cure colic. Star anise tea is prescribed for sore throats and various other ills.

Sumac

Rhus coriaria

BOTANICAL NAME: Rhus coriaria FORMS: whole berries and powder Sumac comes from a shrub native to the Mediterranean, and its history dates to ancient times.

Forms whole berries and powder Sumac comes from a shrub native to the Mediterranean, and its history dates to ancient times. The Romans used sumac berries as a souring agent and flavoring before citrus fruits reached the region. Sumac still grows wild around the Mediterranean, including in Sicily and southern Italy; major sources today include Turkey and the Middle East. Sumac berries, which are about the size of a peppercorn, grow in clusters and turn from green to crimson as they ripen. (There are many varieties of the shrub, and some of them—including many of those used as ornamental bushes in North America—are poisonous, so don’t be tempted to harvest sumac berries from your backyard. However, Native Americans traditionally used sumac berries to make a refreshing drink, and they also used both leaves and berries in tobacco mixtures.) The berries are picked by hand when mature but slightly underripe and then dried, still on the stem, in the sun for several days. The fully dried berries range from brick-red to almost purple in color. Although they are sometimes sold whole, they are more often ground to a coarse, slightly moist powder; the best-quality powders are a deep reddish-purple. Sumac has a clean, fruity fragrance and tart, fruity, astringent flavor, with a citrus tang but without the sharpness of lemon juice. Sumac is widely used in cooking in Turkey and the Middle East, especially in Lebanon, Iran, and Iraq. The dried whole berries must be soaked or ground before use; occasionally, the berries are soaked to soften them and then are strained out, pressed to release all their juices, and the liquid used as part of the cooking medium for a stew or other dish. A simple salad of sliced onions seasoned with ground sumac is popular throughout the Middle East. Sumac flavors kebabs and grilled meats, fish, and chicken, and it is added to marinades for foods that will be roasted or grilled. It can be stirred into yogurt to make a marinade, or the seasoned yogurt can be served on its own as a dip or a condiment. Sumac is also sprinkled over rice, hummus, or baba ghanoush, along with a drizzle of olive oil, as a garnish and flavoring. It is an essential ingredient in the Middle Eastern spice blend za’atar.

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BOTANICAL NAME: Rhus coriaria FORMS: whole berries and powder Sumac comes from a shrub native to the Mediterranean, and its history dates to ancient times. The Romans used sumac berries as a souring agent and flavoring before citrus fruits reached the region. Sumac still grows wild around the Mediterranean, including in Sicily and southern Italy; major sources today include Turkey and the Middle East. Sumac berries, which are about the size of a peppercorn, grow in clusters and turn from green to crimson as they ripen. (There are many varieties of the shrub, and some of them—including many of those used as ornamental bushes in North America—are poisonous, so don’t be tempted to harvest sumac berries from your backyard. However, Native Americans traditionally used sumac berries to make a refreshing drink, and they also used both leaves and berries in tobacco mixtures.) The berries are picked by hand when mature but slightly underripe and then dried, still on the stem, in the sun for several days. The fully dried berries range from brick-red to almost purple in color. Although they are sometimes sold whole, they are more often ground to a coarse, slightly moist powder; the best-quality powders are a deep reddish-purple. Sumac has a clean, fruity fragrance and tart, fruity, astringent flavor, with a citrus tang but without the sharpness of lemon juice. Sumac is widely used in cooking in Turkey and the Middle East, especially in Lebanon, Iran, and Iraq. The dried whole berries must be soaked or ground before use; occasionally, the berries are soaked to soften them and then are strained out, pressed to release all their juices, and the liquid used as part of the cooking medium for a stew or other dish. A simple salad of sliced onions seasoned with ground sumac is popular throughout the Middle East. Sumac flavors kebabs and grilled meats, fish, and chicken, and it is added to marinades for foods that will be roasted or grilled. It can be stirred into yogurt to make a marinade, or the seasoned yogurt can be served on its own as a dip or a condiment. Sumac is also sprinkled over rice, hummus, or baba ghanoush, along with a drizzle of olive oil, as a garnish and flavoring. It is an essential ingredient in the Middle Eastern spice blend za’atar.

Suya Spice

Nigerian Hausa peanut-based meat seasoning — for skewered grilled beef. Smoky-nutty.

Also known as yaji, kuli kuli spice

Forms ground blend

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Suya Spice (yaji) is the iconic seasoning of Nigerian street-grilled beef skewers (suya). The blend is unique: ground roasted peanuts, paprika, ginger, garlic, cayenne, salt, and sometimes negro pepper (uziza) or selim pepper. Coats thin slices of beef before charcoal grilling. The peanut content gives a distinctive nutty crust. Suya is the West African counterpart to Middle Eastern shawarma — fast street meat seasoned heavily, eaten with raw onion and tomato.

Sweet Bean Paste

Chinese fermented soybean paste — sweetened, used in Peking duck pancakes and zhajiangmian sauce.

Also known as tianmianjiang, sweet flour sauce

Forms thick paste

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Sweet Bean Paste (tianmianjiang) is a thick, dark, sweet-savory Chinese paste made from fermented wheat flour and soybeans. It is sweeter, smoother, and less salty than doubanjiang. Essential in Peking duck (spread on the pancakes), zhajiangmian (Beijing noodles), and many Northern Chinese sauces. Different from Korean chunjang (similar in use but distinct in flavor — saltier, deeper). The Lee Kum Kee jar is widely available.

Szechuan Pepper

Szechuan peppercorns are the berries of a small prickly ash tree ( Zanthoxylum simulans ) native to China; Szechuan pepper is not related to black pepper.

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Szechuan peppercorns are the berries of a small prickly ash tree ( Zanthoxylum simulans ) native to China; Szechuan pepper is not related to black pepper. Its Chinese name is fagara, and it is also sometimes called Chinese pepper or anise pepper. The berries are harvested when ripe, dried in the sun until they split open, and cleaned or sifted. They are very aromatic, warm and peppery, with a pronounced citrus fragrance (the prickly ash tree is a member of the citrus family). The taste is spicy, peppery, and sharp. Culinary authority Harold McGee writes that sanshools, the pungent compounds found in both Szechuan and sansho pepper (see here ), are in the same family as capsaicin, which gives chiles their heat, and piperine, found in black pepper. “But,” he says, “the sanshools aren’t simply pungent. They produce a strange tingling, buzzing, numbing sensation that is something like the effect of carbonated drinks or a mild electrical current!” The prickly ash tree has sharp thorns, and sometimes a few of these will be found in the package, as will some longer stems, so be sure to pick over the peppercorns before using them. The inner seeds are gritty when ground and can be bitter; discard any that have collected at the bottom of the package, and, if you desire, shake more of them out of the split berries. The berries are often toasted before using; they can be added whole to a dish or crushed or ground. The ground pepper loses its fragrance quickly, so it’s best to buy whole peppercorns and crush or grind them yourself before use. Szechuan pepper is one of the ingredients in Chinese five-spice powder, and it pairs well with ginger and star anise. It is an essential seasoning in Szechuan cooking and in other regional cuisines, used in dishes from mapo tofu to roast chicken. It can also be part of a spice rub for grilled or roasted meats and fish. Coarse sea salt ground with toasted Szechuan pepper is a popular seasoning in China, and Szechuan pepper oil, made by heating oil with peppercorns to infuse it with their flavor and then straining it, is used as a cooking oil or to dress salads and vegetables. Sansho pepper comes from a prickly ash that is cultivated in Japan, Zanthoxylum piperitum, and is a close relative of Z. simulans . The berries are dried and cleaned in a similar way, but sansho pepper is more likely to be sold ground to a greenish-yellow powder. It is milder than Szechuan pepper, with pronounced notes of citrus, but it produces the same tingling, numbing sensation. In Japan, sansho is used to season fatty foods like eel and duck; it may also be sprinkled over a dish before serving (the tins or jars of pepper usually have shaker tops). It is one of the ingredients in shichimi togarashi , the Japanese spice blend.

Tabasco Pepper

Capsicum frutescens

Small tropical chili that gives Tabasco hot sauce its name — fiery, fruity, hard to find fresh.

Also known as bird pepper

Forms fresh (rare), in hot sauce

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Tabasco peppers (Capsicum frutescens) are small (1.5-inch), upward-pointing pods (30,000-50,000 SHU). They are the chile used in Tabasco hot sauce, fermented for 3 years in white oak barrels on Avery Island, Louisiana. The flavor is fruity, sharp, hot. Hard to find fresh — most cooks use Tabasco-the-sauce. The plant is also called bird pepper because birds spread it through their droppings.

Tabil

Tabil is a hot, aromatic Tunisian spice mix used to season a wide range of dishes.

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Tabil is a hot, aromatic Tunisian spice mix used to season a wide range of dishes. The word tabil means “coriander,” and that is one of the main ingredients, along with dried garlic, chile, and caraway; some blends also contain cumin or other spices, and sweet peppers are occasionally included. Tabil is similar to harissa (see here ), and like harissa, this Tunisian blend is found in other North African countries as well. It can be used as a rub for grilled meats, fish, or poultry, and it adds spice to many soups and stews, as well as couscous. It can also be mixed with olive oil to make a seasoning paste.

Tahini

Sesamum indicum

Middle Eastern paste of ground sesame seeds — bitter, nutty, the base of hummus and baba ghanoush.

Also known as sesame paste, tahina

Forms paste

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Tahini is a paste made from ground hulled sesame seeds — the Middle Eastern equivalent of peanut butter, but more bitter and nuttier. It is the base of hummus, baba ghanoush, mhammra, and the dressing for shawarma and falafel. Whisked with lemon juice and garlic, it makes the classic tahini sauce. Stirred into stews like fattet, fattet hummus, and Iraqi tashreeb. A premium tahini (Lebanese or Palestinian like Soom or Seed+Mill) is silky and pourable; supermarket brands can be stiff and dry. Stir to homogenize before using — the oil separates.

Traditional / medicinal uses High in calcium and healthy fats; traditional energy food across the Middle East.

Tajín

Mexican chili-lime-salt seasoning — sprinkled on fruit, micheladas, popcorn, anything tart.

Also known as Mexican chili lime

Forms ground blend

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Tajín is a Mexican branded chili-lime-salt seasoning — moderately spicy ground chili (mild ancho/guajillo), dehydrated lime, salt. The signature flavor is sour-salty with a gentle chili kick. Sprinkled liberally on sliced mango, watermelon, jicama, cucumber, oranges; rim a michelada or margarita; dust popcorn or shrimp cocktail. Founded in 1985 in Jalisco, it has become a global craze. Affordable, family-friendly (low heat), and instantly addictive.

Tamari

Japanese wheat-free soy sauce — darker, richer, smoother than shoyu.

Also known as Japanese soy sauce

Forms liquid

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Tamari is the Japanese soy sauce traditionally made without wheat (or with very little). It is the liquid that pools off miso fermentation, captured and bottled. The flavor is deeper, less sharp, more umami-forward than shoyu. Used in stir-fries, dressings, marinades, and dipping sauces. Important for gluten-free cooks — the lack of wheat makes it safe for celiac eaters (but always check the label, as some commercial tamaris now include small amounts of wheat).

Tamarind

Tamarindus indica

BOTANICAL NAME: Tamarindus indica OTHER NAMES: Indian date, assam, imli, puli FORMS: blocks, concentrate, and powder Tamarind is the fruit of a tall tropical evergreen tree in the bean family.

Also known as Indian date, assam, imli, puli

Forms blocks, concentrate, and powder Tamarind is the fruit of a tall tropical evergreen tree in the bean family. It is indigenous to eastern Africa, and possibly also to southern Asia, and it has grown wild in India for centuries. Tamarind was used by the Arabs in the Middle Ages, and the Europeans also knew it then. Spanish conquistadors took tamarind to Mexico and the West Indies. Today, India is one of the major producers, but tamarind is also cultivated in Thailand and other Asian countries, as well as in Mexico and the East Indies. Tamarind pods look like fat, dark brown broad beans. They are about 4 inches long, and the pulp contains ten or so hard seeds. The pods are harvested when ripe, often after they have begun to split open. The outer skins are removed, and the sticky reddish-brown pulp, with the seeds intact, is usually shaped into bricks or blocks; the pulp darkens to a very deep brown. Tamarind is also processed into a flavorful (and easier to use) concentrate, made by cooking down the pulp with water and then straining it to remove the seeds and fibers. More recently, tamarind powder has become available. With a mild fruity fragrance and a tart, sweet, fruity flavor, tamarind is the main souring agent in Indian cooking and is used for the same purpose in other tropical kitchens (one of its names in Asia is assam, which means “acid”). To use the pulp, pull off a small chunk from a block of tamarind and soak it in a little hot water for 15 to 20 minutes or so, until it softens, then mash the pulp and liquid together and strain. Tamarind concentrate is ready to be used, and the powder can be stirred into any dish to add a hit of tartness, though the flavor will not be as complex. In India, tamarind adds its distinctive flavor to a range of curries, dals and other lentil dishes, and chutneys. It is popular in Thailand, where it is used in soups, sauces, and curries. Tamarind is particularly good with fish and seafood. It can be used in desserts and sweets, as well as in savory dishes, and it is made into a refreshing drink in countries from Thailand to East Africa to the Caribbean and Mexico. Tamarind is one of the ingredients in Worcestershire sauce. It can also be used in candies.

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BOTANICAL NAME: Tamarindus indica OTHER NAMES: Indian date, assam, imli, puli FORMS: blocks, concentrate, and powder Tamarind is the fruit of a tall tropical evergreen tree in the bean family. It is indigenous to eastern Africa, and possibly also to southern Asia, and it has grown wild in India for centuries. Tamarind was used by the Arabs in the Middle Ages, and the Europeans also knew it then. Spanish conquistadors took tamarind to Mexico and the West Indies. Today, India is one of the major producers, but tamarind is also cultivated in Thailand and other Asian countries, as well as in Mexico and the East Indies. Tamarind pods look like fat, dark brown broad beans. They are about 4 inches long, and the pulp contains ten or so hard seeds. The pods are harvested when ripe, often after they have begun to split open. The outer skins are removed, and the sticky reddish-brown pulp, with the seeds intact, is usually shaped into bricks or blocks; the pulp darkens to a very deep brown. Tamarind is also processed into a flavorful (and easier to use) concentrate, made by cooking down the pulp with water and then straining it to remove the seeds and fibers. More recently, tamarind powder has become available. With a mild fruity fragrance and a tart, sweet, fruity flavor, tamarind is the main souring agent in Indian cooking and is used for the same purpose in other tropical kitchens (one of its names in Asia is assam, which means “acid”). To use the pulp, pull off a small chunk from a block of tamarind and soak it in a little hot water for 15 to 20 minutes or so, until it softens, then mash the pulp and liquid together and strain. Tamarind concentrate is ready to be used, and the powder can be stirred into any dish to add a hit of tartness, though the flavor will not be as complex. In India, tamarind adds its distinctive flavor to a range of curries, dals and other lentil dishes, and chutneys. It is popular in Thailand, where it is used in soups, sauces, and curries. Tamarind is particularly good with fish and seafood. It can be used in desserts and sweets, as well as in savory dishes, and it is made into a refreshing drink in countries from Thailand to East Africa to the Caribbean and Mexico. Tamarind is one of the ingredients in Worcestershire sauce. It can also be used in candies. MEDICINAL USES: Tamarind is considered a digestive in India, where it is also used to treat various intestinal disorders and to heal wounds. It is high in iron and thiamine, as well as in tartaric acid, an antioxidant.

Traditional / medicinal uses Tamarind is considered a digestive in India, where it is also used to treat various intestinal disorders and to heal wounds. It is high in iron and thiamine, as well as in tartaric acid, an antioxidant.

Tamarind Paste

Tamarindus indica

Sour-sweet pulp from tamarind pods — essential in pad thai, sambar, sauces, marinades.

Forms paste

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Tamarind Paste is the processed pulp of the tamarind pod (already in DB as 'Tamarind') sold as a concentrated dark-brown paste in jars. It is the souring agent in pad thai sauce, sambar, vatapá, agua de Tamarindo, Worcestershire sauce, and dozens of Asian and Caribbean dishes. Authentic paste from a tamarind block (soaked, strained) has the best flavor; jarred is more convenient. A teaspoon dropped into a curry brings the same brightness as lemon juice but with more body. Stir well; the paste separates.

Traditional / medicinal uses Traditional digestive across India, Mexico, Southeast Asia; high in vitamin C.

Tarragon

Artemisia dracunculus (French tarragon); A. dracunculoides (Russian tarragon)

BOTANICAL NAMES: Artemisia dracunculus (French tarragon); A.

Also known as French tarragon, true tarragon

Forms fresh and dried leaves French tarragon, or true tarragon, is a small perennial indigenous to the Mediterranean; it is a member of the daisy family. Its history is not as long as that of many other herbs, and it was not really known in Europe until around the sixteenth century. Its Latin name means “dragon,” as does its Arabic name, tarkhum; estragon, its French name, means “little dragon.” Most sources attribute the origin of the name to a belief that tarragon was an antidote to the venom of poisonous serpents. The other most common variety of the herb is Russian tarragon, which is native to Siberia. It is a taller, straighter plant (French tarragon tends to sprawl), but its leaves have little of the wonderful flavor of true tarragon. Real tarragon has a licorice-like fragrance (it contains the same volatile oil as anise) and a spicy, peppery, green taste. The pots of tarragon sold at the garden market are often Russian tarragon, since French tarragon is more difficult to cultivate and therefore more costly; be sure to check the provenance. Good-quality dried tarragon has the same peppery anise-like flavor, with a slightly sweeter note. Tarragon is one of the most important herbs in classic French cuisine. It is essential for rémoulade and béarnaise sauce, among others, and it is one of the herbs in the mix known as fines herbes . It complements chicken (think chicken tarragon salad) and delicate fish like poached sole; a lemony tarragon butter is a lovely accompaniment to simply prepared fish or seafood. Tarragon is delicious in crab cakes, and it is often one of the herbs in tartar sauce. It’s also good in omelets and other egg dishes. Mustard is often flavored with tarragon, and tarragon vinegar has myriad uses. Grapefruit or lemon sorbet infused with tarragon is a refreshing, sophisticated way to end a meal.

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BOTANICAL NAMES: Artemisia dracunculus (French tarragon); A. dracunculoides (Russian tarragon) OTHER NAMES: French tarragon, true tarragon FORMS: fresh and dried leaves French tarragon, or true tarragon, is a small perennial indigenous to the Mediterranean; it is a member of the daisy family. Its history is not as long as that of many other herbs, and it was not really known in Europe until around the sixteenth century. Its Latin name means “dragon,” as does its Arabic name, tarkhum; estragon, its French name, means “little dragon.” Most sources attribute the origin of the name to a belief that tarragon was an antidote to the venom of poisonous serpents. The other most common variety of the herb is Russian tarragon, which is native to Siberia. It is a taller, straighter plant (French tarragon tends to sprawl), but its leaves have little of the wonderful flavor of true tarragon. Real tarragon has a licorice-like fragrance (it contains the same volatile oil as anise) and a spicy, peppery, green taste. The pots of tarragon sold at the garden market are often Russian tarragon, since French tarragon is more difficult to cultivate and therefore more costly; be sure to check the provenance. Good-quality dried tarragon has the same peppery anise-like flavor, with a slightly sweeter note. Tarragon is one of the most important herbs in classic French cuisine. It is essential for rémoulade and béarnaise sauce, among others, and it is one of the herbs in the mix known as fines herbes . It complements chicken (think chicken tarragon salad) and delicate fish like poached sole; a lemony tarragon butter is a lovely accompaniment to simply prepared fish or seafood. Tarragon is delicious in crab cakes, and it is often one of the herbs in tartar sauce. It’s also good in omelets and other egg dishes. Mustard is often flavored with tarragon, and tarragon vinegar has myriad uses. Grapefruit or lemon sorbet infused with tarragon is a refreshing, sophisticated way to end a meal.

Tepín

( C. annum; heat level: 8) Also called chiltepín, the tepín chile is a wild piquín chile found in Mexico and the American Southwest, although both tepín and chiltepín may be used to refer to any piquín chile in different parts of Mexico.

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( C. annum; heat level: 8) Also called chiltepín, the tepín chile is a wild piquín chile found in Mexico and the American Southwest, although both tepín and chiltepín may be used to refer to any piquín chile in different parts of Mexico. The tepín is another bird pepper, very small but very hot. The chiles are about ¼ inch in diameter, thin fleshed, and red or reddish-yellow when dried. They are sometimes infused to make chile vinegar.

Thai

( C. frutescens, C. annum, C. chinense; heat levels vary) A number of different chiles belonging to several species grow in Thailand and while they range in size and color, most are hot, some searingly so.

Southeast Asian
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( C. frutescens, C. annum, C. chinense; heat levels vary) A number of different chiles belonging to several species grow in Thailand and while they range in size and color, most are hot, some searingly so. One of the most common is the small red chile often referred to as Thai bird’s-eye chile, or simply bird chile. In terms of heat, it registers 8 to 9 on a scale of 10. It is widely used in other Southeast Asia cuisines as well. The dried chiles are added whole to stir-fries and other dishes and also used in sauces.

Thai Basil

Ocimum basilicum var. thyrsiflora

Anise-licorice basil with purple stems — essential in pad krapow, green curry, pho.

Also known as horapha, sweet Thai basil

Forms fresh

chickenbeefSoutheast Asian
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Thai Basil (horapha) has narrow, dark-green leaves with purple stems and a distinct anise-licorice flavor. It holds up to high heat better than Italian basil (which wilts and bruises). It is essential in Thai green curry, pad krapow gai (basil chicken), beef pho garnish, and Vietnamese spring rolls. The closely-related Thai Holy Basil (krapow) is even more pungent and clove-like — true pad krapow gai uses krapow, not horapha. American supermarkets often label horapha as 'Thai basil' or 'sweet Thai basil.'

Thyme

Thymus vulgaris; T. citriodorus (lemon thyme)

BOTANICAL NAMES: Thymus vulgaris; T. citriodorus (lemon thyme) FORMS: fresh and whole or ground dried leaves Thyme is one of the oldest of all herbs, used in Egypt at the time of the pharaohs and in ancient Greece and Rome.

Forms fresh and whole or ground dried leaves Thyme is one of the oldest of all herbs, used in Egypt at the time of the pharaohs and in ancient Greece and Rome. It is a small perennial shrub indigenous to the Mediterranean, most notably the region that extends from southern Europe to North Africa. There are actually dozens of types of thyme, but many of them are purely ornamental. Common thyme, sometimes called garden thyme, is the kitchen herb of choice. Lemon thyme also has culinary uses (see below). Thyme leaves are tiny, pointed, and green; they are very aromatic because they contain thymol, an important essential oil. Their fragrance is warming and spicy, with undertones of pine and citrusy, minty notes (thyme is a member of the mint family); the flavor is also intense and warming, with a faintly medicinal note. The leaves should be stripped from their woody stems before use. Because of the presence of thymol, thyme dries well, retaining much of its pungency (in fact, in arid climates, thyme tends to be at least already partially dried on the stem when it is harvested). The thyme that grows all over Provence and other regions is called serpolet in France. The herb known as za’atar in the Middle East is another type of wild thyme. Thyme is one of the most common herbs in the kitchens of Europe and North America, as well as throughout the Middle East. It is an essential part of any bouquet garni, the classic French herb bundle that is used to season stocks, soups, and stews. It is also one of the ingredients in the blend known as herbes de Provence . It helps cut the richness of fatty foods such as duck or goose and pork; it is also good with chicken. Thyme complements most vegetables, particularly tomatoes, onions, mushrooms, and root vegetables, and it is an important seasoning in many dried bean dishes. Lemon thyme deserves to be more well-known than it is. It is less intense than garden thyme, but it has a lovely citrus aroma and flavor. Lemon thyme is particularly suited to desserts such as poached fruit, and it can be used in scones and shortbread. On the savory side, lemon thyme is, not surprisingly, good with fish and shellfish, as well as with chicken.

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BOTANICAL NAMES: Thymus vulgaris; T. citriodorus (lemon thyme) FORMS: fresh and whole or ground dried leaves Thyme is one of the oldest of all herbs, used in Egypt at the time of the pharaohs and in ancient Greece and Rome. It is a small perennial shrub indigenous to the Mediterranean, most notably the region that extends from southern Europe to North Africa. There are actually dozens of types of thyme, but many of them are purely ornamental. Common thyme, sometimes called garden thyme, is the kitchen herb of choice. Lemon thyme also has culinary uses (see below). Thyme leaves are tiny, pointed, and green; they are very aromatic because they contain thymol, an important essential oil. Their fragrance is warming and spicy, with undertones of pine and citrusy, minty notes (thyme is a member of the mint family); the flavor is also intense and warming, with a faintly medicinal note. The leaves should be stripped from their woody stems before use. Because of the presence of thymol, thyme dries well, retaining much of its pungency (in fact, in arid climates, thyme tends to be at least already partially dried on the stem when it is harvested). The thyme that grows all over Provence and other regions is called serpolet in France. The herb known as za’atar in the Middle East is another type of wild thyme. Thyme is one of the most common herbs in the kitchens of Europe and North America, as well as throughout the Middle East. It is an essential part of any bouquet garni, the classic French herb bundle that is used to season stocks, soups, and stews. It is also one of the ingredients in the blend known as herbes de Provence . It helps cut the richness of fatty foods such as duck or goose and pork; it is also good with chicken. Thyme complements most vegetables, particularly tomatoes, onions, mushrooms, and root vegetables, and it is an important seasoning in many dried bean dishes. Lemon thyme deserves to be more well-known than it is. It is less intense than garden thyme, but it has a lovely citrus aroma and flavor. Lemon thyme is particularly suited to desserts such as poached fruit, and it can be used in scones and shortbread. On the savory side, lemon thyme is, not surprisingly, good with fish and shellfish, as well as with chicken.

Tien Tsin

( C. annum; heat level: 9) These chiles are native to Tientsin Province in China, and they are also referred to as Chinese hot chiles.

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( C. annum; heat level: 9) These chiles are native to Tientsin Province in China, and they are also referred to as Chinese hot chiles. One to two inches long and narrow, they resemble cayenne peppers. The dried chiles are bright red to scarlet and very hot. They are used in many Hunan and Szechuan dishes and are popular in other Asian cuisines as well. Because they are so hot, they are often removed from a stir-fry or other dish before serving. A spicy chile oil made with Tien Tsin peppers is used for stir-frying or as a table condiment.

Trinidad Scorpion, Butch T Strain

( C. chinense; heat level: 10) The Trinidad Scorpion deposed the naga jolokia, or ghost chile, as the hottest chile in the world in 2011, with a heat level of 1,463,700 Scoville units.

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( C. chinense; heat level: 10) The Trinidad Scorpion deposed the naga jolokia, or ghost chile, as the hottest chile in the world in 2011, with a heat level of 1,463,700 Scoville units. However, its reign was brief—see Carolina Reaper. It is a cultivar native to Trinidad and Tobago. The dried chiles are ¾ to 1 inch long and dark red; the pointed bottom tip of the pepper is said to resemble the stinger of a scorpion, hence the name. The chiles have a pungent aroma and are searingly hot—use in moderation, perhaps to flavor a big batch of cooked salsa. Bottled hot (very hot) sauces are sometimes made with scorpion chiles.

Truffle Oil

Tuber spp.

Olive oil infused with truffle flavor — controversial: real truffle aroma is fleeting, most truffle oil is synthetic.

Forms infused oil

eggspotatomushroomFrenchMediterranean
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Truffle Oil is olive oil infused with truffle flavor. The dirty secret of the industry: most commercial truffle oil contains no real truffle, but is flavored with 2,4-dithiapentane, the synthetic compound that mimics the dominant truffle aroma. Real truffles are too perishable and expensive for shelf-stable infusion. That said, drizzled sparingly on pasta, eggs, mashed potatoes, popcorn, or pizza, it adds an unmistakable luxury aroma. Use a few drops, not a glug. Black truffle oil tends to be earthier; white truffle oil is sharper and garlicky. Refrigerate; lasts months.

Tunisian Five-Spice (Qâlat Daqqa)

Tunisian five-spice — black pepper, cinnamon, cloves, nutmeg, grains of paradise. For lamb tagines.

Also known as Tunisian five-spice, baharat tunsi

Forms ground blend

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Qâlat Daqqa is the Tunisian "five-spice" — completely different from Chinese five-spice. It typically combines black pepper, cinnamon, cloves, nutmeg, and grains of paradise (or sometimes paradise paradise grains plus rose petals). The blend is used in lamb tagines, in marqa (Tunisian stews), brik filling, and the spice mixes for couscous. The grains of paradise contribute peppery citrus warmth not found in regular pepper. Tunisian home cooks each have their own ratios; commercial blends are sold in the souks of Tunis.

Turmeric

Curcuma longa

BOTANICAL NAME: Curcuma longa OTHER NAMES: Madras turmeric, Alleppey turmeric, yellow ginger, Indian saffron FORMS: ground TURMERIC TEA Bring 4 cups water to a boil in a saucepan, add 1 teaspoon ground turmeric and, if you like, 1½ teaspoons ground ginger, and simmer for 10 minu…

Also known as Madras turmeric, Alleppey turmeric, yellow ginger, Indian saffron

Forms ground

chickenshellfishpotatocauliflowerlentilsriceIndianMiddle EasternNorth AfricanCaribbeanSoutheast Asian
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BOTANICAL NAME: Curcuma longa OTHER NAMES: Madras turmeric, Alleppey turmeric, yellow ginger, Indian saffron FORMS: ground TURMERIC TEA Bring 4 cups water to a boil in a saucepan, add 1 teaspoon ground turmeric and, if you like, 1½ teaspoons ground ginger, and simmer for 10 minutes. Strain, add 1 cup milk and honey to taste, and stir well. A tropical perennial, turmeric is a member of the ginger family and, like ginger, the spice comes from the underground rhizomes of the plant. It is native to India, and today, India is by far the largest producer and exporter, but it is also grown widely in Asia, notably in Indonesia, and in South America and the Caribbean. There are two main types of ground turmeric: Madras and Alleppey. Madras turmeric is primarily grown in the Indian state of Tamil Nadu but gets its name from the fact that it has historically been traded in its capital city of Madras, now called Chennai. Alleppey turmeric comes from Kerala, and its name derives from the Alleppey District near Cochin. Turmeric rhizomes are rounder than those of ginger, and they are bright orange inside. To harvest them, whole clumps of the rhizomes are carefully removed from the earth and then the smaller rhizomes, called “fingers” (see Ginger) are broken off from the larger rhizomes and boiled or steamed. This step helps shorten the drying time and prevents the small rhizomes from sprouting. Then they are dried and polished, removing the skin in the process, before they are ground. The dried rhizomes are rock-hard, so commercial grinding is really a necessity. Most of the ground turmeric we see is Madras turmeric, and it is bright yellow to orange; Alleppey turmeric, which is darker in color, is considered of higher quality. Both lend color to any dish to which they are added (or to your hands, or cutting board, or clothes—turmeric has been used as a natural dye throughout its long history). The aroma of Madras turmeric is musty and warm, with a slightly bitter undertone; Alleppey is more fragrant and distinctly earthy. Both have a pungent, bitter taste. Marco Polo compared turmeric to saffron, and it is sometimes suggested as a substitute in recipes, but the two spices have nothing in common other than their bright color. Turmeric is an essential ingredient in Indian curries, and it seasons a vast range of regional dishes throughout the country. It pairs well with vegetables such as cauliflower, celery, and potatoes, as well as with lentils, rice, and noodles, and it complements both seafood and poultry. It is added to chutneys, and because it is a preservative, it is used in many pickles. Turmeric is also found in the kitchens of Nepal, South Asia, Morocco, and the Middle East. It is an ingredient in most curry powders and in many tandoori spice blends and often in charmoula, as well as in Morocco’s ras el hanout. Turmeric is widely used as a coloring agent in the food industry, in foods from mustard to cheese. MEDICINAL USES: Turmeric is important in Ayurvedic medicine and is often infused in boiling water to make a tea . It is used to relieve gastrointestinal discomfort and to promote digestion. It is also believed to be a remedy for liver disorders and an anti-inflammatory agent for treating chronic illnesses such as asthma, and it is used in ointments and creams as an antiseptic to treat cuts and burns. U

Traditional / medicinal uses Turmeric is important in Ayurvedic medicine and is often infused in boiling water to make a tea . It is used to relieve gastrointestinal discomfort and to promote digestion. It is also believed to be a remedy for liver disorders and an anti-inflammatory agent for treating chronic illnesses such as asthma, and it is used in ointments and creams as an antiseptic to treat cuts and burns. U

Urfa

[1] chile also comes from southeastern Turkey, near the Syrian border.

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[1] chile also comes from southeastern Turkey, near the Syrian border. Named for the town of Urfa, or Şanlıurfa, it is sometimes called Iost pepper. The chiles darken to almost a deep purple-black during the drying and curing process. Urfa chile flakes have a complex, somewhat fruity flavor, with undertones of smoke; they are often processed with salt, which complements their natural sweetness. Like the other chiles of the region, the peppers have a high oil content, and the pepper flakes are quite moist and can clump easily; as with those other chile flakes, olive oil is often added. The chile flakes are fruity and moderately hot, with a lingering heat. Most Urfa chiles are processed into chile flakes, so the whole chiles are rarely seen in the marketplace. The Turkish

Vadouvan

Vadouvan is an Indian curry powder with a French influence.

chickenshellfishoniongarlicIndianMediterranean
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Vadouvan is an Indian curry powder with a French influence. Its heritage reflects the French colonial presence in the Pondicherry region of southern India, and it derives from a spice blend called vadavam or vadagam . It differs from traditional curry powders in that it contains onions, garlic, and sometimes shallots. Other ingredients include cumin, coriander, mustard seeds, fenugreek, cardamom, curry leaves, cayenne, and black pepper; some versions contain fennel seeds, and even rosemary, reflecting its French roots. Traditionally, the onions and other aromatics were dried in the sun before they were combined with the rest of the ingredients. In India, vadouvan seasons “French-style” dishes such as braised chicken or curried chicken salad, as well as roasted vegetables and some curries. With its warming curry-spice aroma, mild onion fragrance, and rich savory flavor, it complements legumes and grains, and it adds depth to many soups and stews. It can also be an ingredient in marinades for grilled seafood or poultry. Recently, vadouvan has become trendy among chefs in the United States.

Vanilla

Vanilla planifolia; Tahitian vanilla, V. tahitensis

BOTANICAL NAMES: Vanilla planifolia; Tahitian vanilla, V.

Forms whole pods, extract, and paste Vanilla beans are the fruit of a climbing orchid indigenous to Mexico and Central America. They have been harvested in Mexico for centuries, and the Aztecs used vanilla to flavor a chocolate drink. It was only several centuries later that the vines were first grown successfully (see below regarding pollination methods) on the Bourbon Islands, east of southern Africa, most notably Réunion, Madagascar, and Cormoro. Production on Tahiti also began in the 1800s, but Tahitian vanilla is a different species; it is actually a cross between Vanilla planfolia and V. fragrans . Today, Mexico, Madagascar, Tahiti, and Indonesia are the main producers, but the quality of Indonesian vanilla can vary and it is often considered inferior. Efforts to grow vanilla in countries other than Mexico were unsuccessful until it was discovered that there the flowers were pollinated by tiny bees of the genus Melipona and that the flowers could be pollinated by hand elsewhere. Hand-pollination is only the beginning of the arduous process that results in the seductively fragrant beans we know. The pods are harvested when unripe and still green; when the very tips have begun to turn yellow, they are ready. The pods do not all reach that stage at the same time, so the harvest can extend over a month or more. In Mexico, the green pods are heated in ovens for 24 to 48 hours to begin the curing process; on the Bourbon Islands, they are blanched in boiling water instead. Then the beans are spread out in the sun every morning to dry and at the end of each day are packed into boxes or other containers to sweat overnight. Finally— the entire process can take up to six months—they are stored for a period of time until they are dark brown or black and intensely aromatic. In Tahiti, the pods are picked when mature and dried in a cool place for a week or so, at which point they are rinsed and then subjected to a similar curing process, drying under the sun for much of the day and wrapped and sweated overnight, for up to a month. Then they are stored for two to three months longer to further develop the flavor. Good vanilla beans are deep brown, plump, flexible, and very aromatic, with a sweet, mellow, floral fragrance. Some pods are covered with white crystals, which is not a bad thing—these are crystallized vanillin, the main flavor component of vanilla. Inside the pod is a sticky pulp composed of hundreds of tiny seeds. For the most flavor, vanilla beans are split before they are added to the liquid they will simmer in and infuse; sometimes the seeds are scraped out and used on their own, or both the pod and seeds may be added (the tiny black specks in high-quality vanilla ice cream are the seeds, which are not strained out; similarly, you may see the tiny seeds at the bottom of a ramekin of crème brûlée). When buying vanilla extract, avoid artificial vanilla at all costs—it has nothing of the flavor of the true extract. Vanilla paste is now also available from specialty producers. It is essentially vanilla seeds in a sweet vanilla syrup and is very fragrant; it can be substituted in the same quantity in any recipe that calls for vanilla extract. All three products should be stored in a cool, dark place; vanilla beans can be stored, well wrapped, in the freezer to keep them fresher and more aromatic. Vanilla is widely used in cookies and cakes and other desserts, of course —from custard and gelato to poached fruit to chocolates—but it also works in some savory preparations. Lobster in vanilla sauce was one of renowned French chef Alain Senderens’s signature dishes in the 1980s, and it has been much copied; other chefs have served sweetbreads or veal in a vanilla sauce. W

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BOTANICAL NAMES: Vanilla planifolia; Tahitian vanilla, V. tahitensis FORMS: whole pods, extract, and paste Vanilla beans are the fruit of a climbing orchid indigenous to Mexico and Central America. They have been harvested in Mexico for centuries, and the Aztecs used vanilla to flavor a chocolate drink. It was only several centuries later that the vines were first grown successfully (see below regarding pollination methods) on the Bourbon Islands, east of southern Africa, most notably Réunion, Madagascar, and Cormoro. Production on Tahiti also began in the 1800s, but Tahitian vanilla is a different species; it is actually a cross between Vanilla planfolia and V. fragrans . Today, Mexico, Madagascar, Tahiti, and Indonesia are the main producers, but the quality of Indonesian vanilla can vary and it is often considered inferior. Efforts to grow vanilla in countries other than Mexico were unsuccessful until it was discovered that there the flowers were pollinated by tiny bees of the genus Melipona and that the flowers could be pollinated by hand elsewhere. Hand-pollination is only the beginning of the arduous process that results in the seductively fragrant beans we know. The pods are harvested when unripe and still green; when the very tips have begun to turn yellow, they are ready. The pods do not all reach that stage at the same time, so the harvest can extend over a month or more. In Mexico, the green pods are heated in ovens for 24 to 48 hours to begin the curing process; on the Bourbon Islands, they are blanched in boiling water instead. Then the beans are spread out in the sun every morning to dry and at the end of each day are packed into boxes or other containers to sweat overnight. Finally— the entire process can take up to six months—they are stored for a period of time until they are dark brown or black and intensely aromatic. In Tahiti, the pods are picked when mature and dried in a cool place for a week or so, at which point they are rinsed and then subjected to a similar curing process, drying under the sun for much of the day and wrapped and sweated overnight, for up to a month. Then they are stored for two to three months longer to further develop the flavor. Good vanilla beans are deep brown, plump, flexible, and very aromatic, with a sweet, mellow, floral fragrance. Some pods are covered with white crystals, which is not a bad thing—these are crystallized vanillin, the main flavor component of vanilla. Inside the pod is a sticky pulp composed of hundreds of tiny seeds. For the most flavor, vanilla beans are split before they are added to the liquid they will simmer in and infuse; sometimes the seeds are scraped out and used on their own, or both the pod and seeds may be added (the tiny black specks in high-quality vanilla ice cream are the seeds, which are not strained out; similarly, you may see the tiny seeds at the bottom of a ramekin of crème brûlée). When buying vanilla extract, avoid artificial vanilla at all costs—it has nothing of the flavor of the true extract. Vanilla paste is now also available from specialty producers. It is essentially vanilla seeds in a sweet vanilla syrup and is very fragrant; it can be substituted in the same quantity in any recipe that calls for vanilla extract. All three products should be stored in a cool, dark place; vanilla beans can be stored, well wrapped, in the freezer to keep them fresher and more aromatic. Vanilla is widely used in cookies and cakes and other desserts, of course —from custard and gelato to poached fruit to chocolates—but it also works in some savory preparations. Lobster in vanilla sauce was one of renowned French chef Alain Senderens’s signature dishes in the 1980s, and it has been much copied; other chefs have served sweetbreads or veal in a vanilla sauce. W

Vanilla Bean Paste

Vanilla planifolia

Vanilla beans steeped in syrup with the seeds — looks gorgeous and tastes like real vanilla.

Forms paste

FrenchAmerican
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Vanilla Bean Paste is a thick, dark syrup containing real vanilla pod scrapings and seeds suspended in a sugar-corn-syrup base. The visual appeal is the seeds — they speckle whatever they touch (panna cotta, ice cream, sponge cakes, custards) the way scraped real vanilla beans do. The flavor is more concentrated than extract and far less expensive than whole beans. Substitute 1 tbsp paste for 1 vanilla bean or 1 tbsp extract. Best brands (Heilala, Madagascar Vanilla Company, Nielsen-Massey) use real beans; cheap brands rely on synthetic vanillin.

Verjuice

Pressed unripe-grape juice — tart but not as sharp as vinegar. Medieval Persian and French cooking ingredient.

Also known as verjus, ab-ghureh

Forms liquid

chickenfruitPersianFrench
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Verjuice (from French verjus, 'green juice') is the pressed juice of unripe grapes or sometimes crabapples. Used heavily in medieval European cooking before lemons were widely available, and continuing in Iranian and Levantine cooking (ab-ghureh in Persian). The flavor is tart and grape-like but milder than vinegar or lemon. It deglazes pans, makes vinaigrettes, brightens stews. The Iranian version is especially used with chicken (jujeh kabab marinade), in fesenjan as an alternative to pomegranate molasses, and in cool summer drinks.

Vietnamese Mint

Persicaria odorata

Strong cilantro-meets-mint herb — Vietnamese rau ram. Essential in noodle bowls and salads.

Also known as rau ram, laksa leaf

Forms fresh

chickenshellfishSoutheast Asian
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Vietnamese Mint (rau ram) is Persicaria odorata, not actually a mint or coriander but with notes of both. The flavor is bright, peppery, lemony. It is eaten fresh in Vietnamese noodle salads (bun thit nuong), in spring roll wraps, on pho, and in chicken-cabbage salad (goi ga). Also used in Malaysian and Cambodian cooking. Hard to find outside Asian grocers; grows easily as a perennial in warm climates.

Vindaloo Spice Mix

Goan-Portuguese spice blend for vindaloo — vinegar-based with red chiles, garlic, mustard.

Forms ground blend

porklambchickenonionIndian
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Vindaloo Spice Mix is the blend that drives Goa's famous vinegar-and-chili pork curry, derived from Portuguese carne de vinha d'alhos ("meat in wine and garlic"). The blend is heavy on dried Kashmiri chiles, cumin, coriander, turmeric, mustard seeds, cardamom, cloves, and cinnamon, plus black pepper. What makes it vindaloo is the addition of vinegar and garlic to the cooking process. The British colonial sense of vindaloo (extreme heat) is a corruption — the real Goan dish is balanced sour-spicy-savory, not just a heat challenge. Used in lamb vindaloo, pork vindaloo, and chicken vindaloo.

Vinegar

Fermented sour liquid — every culture has its own. White, balsamic, sherry, rice, cider, malt, black vinegar.

Forms liquid (many varieties)

AmericanChineseFrenchMediterranean
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Vinegar is a foundational kitchen ingredient — acetic acid produced by bacterial fermentation of alcohol. Every culinary tradition has its own characteristic vinegar: white distilled (US pickles, French cornichons), apple cider (American cooking), red wine (French vinaigrettes), white wine (French sauces), sherry (Spanish gazpacho), balsamic (Italian salads and finishing), rice vinegar (Japanese sushi, Chinese), Chinese black vinegar/Chinkiang (Sichuan dumplings, hot-and-sour soup), malt (British fish and chips), coconut vinegar (Filipino), date vinegar (Middle Eastern). Different acidities (5-8%) and flavor profiles make them not always interchangeable.

Traditional / medicinal uses Traditional folk uses for digestion, blood sugar, and weight management; modest evidence for some claims.

Wasabi

Wasabia japonica

BOTANICAL NAME: Wasabia japonica OTHER NAME: Japanese horseradish FORMS: powder and paste Wasabi is often referred to as Japanese horseradish, but the two are actually different plants.

Also known as Japanese horseradish

Forms powder and paste Wasabi is often referred to as Japanese horseradish, but the two are actually different plants. Wasabi is a perennial herb in the Brassica family, and it is the rhizome of the plant that is used. In Japan, the plant grows wild in cold mountain streams (its Japanese name means “mountain hollyhock”). It is difficult to cultivate under other conditions, but it is raised commercially in Japan in flooded mountain terraces. More recently in the United States, a handful of producers, primarily on the Pacific Coast, have succeeded in growing fresh wasabi in limited quantities. Fresh wasabi, however, is still difficult to find in the United States, and it is usually prohibitively expensive. For use, the thick, green fresh rhizomes are trimmed, peeled, and grated. The aroma and flavor are sharp, clean, and sinus clearing. For wasabi powder, the rhizomes are dried and finely ground. The powder is often mixed with ground dried horseradish and sometimes mustard, but it is possible to find pure ground wasabi—for a price. Recently, fresh wasabi paste has become available from a handful of producers. Otherwise, instead of the prepared wasabi paste that is typically sold in small tubes, it is better to make your own paste with powdered wasabi and water, as the commercial paste usually includes artificial coloring and other additives. After mixing up a batch, be sure to let the paste stand for at least 10 minutes to bring out the flavor. Wasabi paste is a traditional accompaniment to sashimi, often mixed with a soy dipping sauce, and it is used in many forms of sushi. It is also served with various fish dishes. The powder can be combined with other ingredients to make a spicy seasoning rub or marinade. And wasabi paste can be stirred into mayonnaise for a pungent sauce.

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BOTANICAL NAME: Wasabia japonica OTHER NAME: Japanese horseradish FORMS: powder and paste Wasabi is often referred to as Japanese horseradish, but the two are actually different plants. Wasabi is a perennial herb in the Brassica family, and it is the rhizome of the plant that is used. In Japan, the plant grows wild in cold mountain streams (its Japanese name means “mountain hollyhock”). It is difficult to cultivate under other conditions, but it is raised commercially in Japan in flooded mountain terraces. More recently in the United States, a handful of producers, primarily on the Pacific Coast, have succeeded in growing fresh wasabi in limited quantities. Fresh wasabi, however, is still difficult to find in the United States, and it is usually prohibitively expensive. For use, the thick, green fresh rhizomes are trimmed, peeled, and grated. The aroma and flavor are sharp, clean, and sinus clearing. For wasabi powder, the rhizomes are dried and finely ground. The powder is often mixed with ground dried horseradish and sometimes mustard, but it is possible to find pure ground wasabi—for a price. Recently, fresh wasabi paste has become available from a handful of producers. Otherwise, instead of the prepared wasabi paste that is typically sold in small tubes, it is better to make your own paste with powdered wasabi and water, as the commercial paste usually includes artificial coloring and other additives. After mixing up a batch, be sure to let the paste stand for at least 10 minutes to bring out the flavor. Wasabi paste is a traditional accompaniment to sashimi, often mixed with a soy dipping sauce, and it is used in many forms of sushi. It is also served with various fish dishes. The powder can be combined with other ingredients to make a spicy seasoning rub or marinade. And wasabi paste can be stirred into mayonnaise for a pungent sauce. MEDICINAL USES: Wasabi is believed to have anti-inflammatory and antibiotic properties.

Traditional / medicinal uses Wasabi is believed to have anti-inflammatory and antibiotic properties.

Wattleseed

Acacia spp.

Roasted Australian native acacia seed — coffee-chocolate-hazelnut aroma. Sprinkled in baking.

Forms ground roasted seeds

British
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Wattleseed comes from the seeds of certain Acacia species native to Australia. Roasted and ground, it has a deep coffee-chocolate-hazelnut aroma. Indigenous Australians have eaten wattleseeds for tens of thousands of years. Today, used in modern Australian cooking — sprinkled into ice cream, swirled into cheesecake, brewed as coffee substitute, mixed into bread flour. The flavor pairs with chocolate and cream. Sold ground; lasts long in the freezer.

Traditional / medicinal uses Traditional bush tucker; nutritionally rich in protein and minerals.

White Pepper

Piper nigrum

Ripe black peppercorns with skins removed — gentler heat, used in cream sauces where black pepper looks dirty.

Forms whole or ground

fishchickenporkChineseFrench
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White pepper is made from the same Piper nigrum berries as black pepper, but the berries are allowed to ripen fully, then soaked in water to remove the outer skin, leaving only the inner seed. The result is a paler, hotter, slightly fermented-tasting pepper. It is widely used in Chinese cooking (in hot-and-sour soup, marinades, and many stir-fries) and in French cuisine where a darker pepper would mar a white sauce or béchamel. Smell is more pungent than black pepper, with a barnyard funk. Use fresh-ground for best flavor.

Wiri Wiri

( C. chinense; heat level: 6 to 7) This hot chile from Central America has a variety of names, including bird cherry pepper, hot cherry pepper, and Guyana cherry pepper; the “cherry” part of the name obviously comes from its round shape and small size.

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( C. chinense; heat level: 6 to 7) This hot chile from Central America has a variety of names, including bird cherry pepper, hot cherry pepper, and Guyana cherry pepper; the “cherry” part of the name obviously comes from its round shape and small size. It is particularly popular in Guyana, although it is used elsewhere in Central America and in the Caribbean. The dried chiles are about ½ inch in diameter, wrinkled, and red or reddish-yellow in color. The chiles can be reconstituted in warm water before being used, but they are fairly brittle and can simply be crumbled between your fingers or crushed and added to a simmering stew or sauce.

Worcestershire

Fermented British sauce of anchovy, tamarind, vinegar, molasses, garlic, onion — funky umami in a bottle.

Also known as Lea & Perrins, Worcester sauce

Forms liquid

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Worcestershire Sauce is a fermented condiment invented in 1837 in Worcester, England, by chemists Lea and Perrins. The recipe includes barley malt vinegar, spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, and a 'secret blend' of spices and flavorings. The blend is aged in barrels for 18 months. Used in Caesar dressing, Bloody Marys, marinades for steak, stews, gravies, and shepherd's pie. A few dashes is enough — the umami punch is huge. Vegetarian versions omit the anchovy.

Xanthan Gum

Fermented microbial polysaccharide — thickens dressings, stabilizes gluten-free baking. Tiny amounts.

Forms powder

American
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Xanthan Gum is a polysaccharide produced by bacterial fermentation. As a thickener, it has unusual properties: pourable when shaken (like ketchup) but holds its shape when still. Used in salad dressings to prevent separation, ice cream to control crystal formation, gluten-free baking to mimic gluten's elasticity, and modernist cuisine for emulsions and gels. Tiny amounts (¼ to ½ teaspoon per cup of liquid) thicken substantially. Too much creates a slimy or gummy texture.

Yellow Bean Sauce

Thai fermented soybean sauce — chunky, salty, less sweet than hoisin. For Pad See Ew and stir-fries.

Also known as tao jiao

Forms sauce

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Yellow Bean Sauce (tao jiao or sii ew) is a Thai sauce made from fermented yellow soybeans, often crushed but with visible bean pieces. Salty, slightly sweet, less complex than hoisin. Used in Thai stir-fries (pad see ew uses it in the dark sauce), in some curries, and as a dipping sauce. Healthy Boy brand is most common in Thai grocers. Don't confuse with Chinese fermented bean paste — Thai version is distinctly different.

Yerba Santa

See Hoja Santa. Z PREVIOUS SPREAD, CLOCKWISE FROM BOTTOM LEFT: Lebanese za’atar, Jordanian za’atar, Israeli za’atar, dried za’atar (herb), zedoary, and Syrian za’atar

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See Hoja Santa. Z PREVIOUS SPREAD, CLOCKWISE FROM BOTTOM LEFT: Lebanese za’atar, Jordanian za’atar, Israeli za’atar, dried za’atar (herb), zedoary, and Syrian za’atar

Yuzu Kosho

Japanese paste of yuzu zest, chili, and salt — fermented sharp green condiment with floral citrus heat.

Forms paste

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Yuzu Kosho is a Japanese fermented condiment from Kyushu — yuzu (Japanese citrus) zest mashed with green or red chiles and salt, allowed to ferment. The result is a bright, salty, citrus-forward chili paste. It is a tiny-dab condiment: a smear on grilled chicken yakitori, a dot beside sashimi, stirred into ramen broth, mixed with mayo for dipping sauce. Green yuzu kosho (made with green yuzu and chiles) is sharper; red is rounder. A jar lasts forever in the fridge.

Za’atar

Thymbra spicata

BOTANICAL NAME: Thymbra spicata OTHER NAMES: wild mountain thyme, Lebanese oregano, Syrian marjoram OTHER SPELLINGS: Zahtar FORMS: fresh and dried leaves The herb za’atar, not to be confused with the Middle Eastern spice mix of the same name (see next page), is a type of wild th…

Also known as wild mountain thyme, Lebanese oregano, Syrian marjoram

Forms fresh and dried leaves The herb za’atar, not to be confused with the Middle Eastern spice mix of the same name (see next page), is a type of wild thyme that grows on hillsides and mountains in the eastern and southern Mediterranean regions. It has a pungent aroma and an intense flavor that is something like that of a mix of oregano, thyme, and marjoram—hence some of its other common names. Za’atar, which retains its herbal pungency when dried, is included in most but not all versions of the spice blend. Mixed with other herbs or seasonings, it makes a good rub for grilled meats, such as lamb, and poultry; it can also be added to marinades for grilled fish, meat, or poultry. Dried za’atar is very good blended with olive oil and drizzled over flatbreads. The fresh herb is often an ingredient in the fillings for borek, the savory phyllo-dough pastry popular in Turkey and many Middle Eastern countries.

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BOTANICAL NAME: Thymbra spicata OTHER NAMES: wild mountain thyme, Lebanese oregano, Syrian marjoram OTHER SPELLINGS: Zahtar FORMS: fresh and dried leaves The herb za’atar, not to be confused with the Middle Eastern spice mix of the same name (see next page), is a type of wild thyme that grows on hillsides and mountains in the eastern and southern Mediterranean regions. It has a pungent aroma and an intense flavor that is something like that of a mix of oregano, thyme, and marjoram—hence some of its other common names. Za’atar, which retains its herbal pungency when dried, is included in most but not all versions of the spice blend. Mixed with other herbs or seasonings, it makes a good rub for grilled meats, such as lamb, and poultry; it can also be added to marinades for grilled fish, meat, or poultry. Dried za’atar is very good blended with olive oil and drizzled over flatbreads. The fresh herb is often an ingredient in the fillings for borek, the savory phyllo-dough pastry popular in Turkey and many Middle Eastern countries.

Zedoary

Curcuma zedoaria , C. zerumbet

BOTANICAL NAMES: Curcuma zedoaria , C. zerumbet OTHER NAMES: wild turmeric, amb halad FORMS: dried slices and ground Zedoary is a rhizome that is related to ginger, galangal, and turmeric.

Also known as wild turmeric, amb halad

Forms dried slices and ground Zedoary is a rhizome that is related to ginger, galangal, and turmeric. Sources differ as to its origins—India, Indonesia, China, and/or Southeast Asia—but today it primarily grows in India and Indonesia, and it is little known beyond these regions. There are two types of zedoary, distinguished only by their shape: C. zedoaria rhizomes are round and fat, looking more like ginger, and C. zerumbet is longer and thinner, resembling turmeric. Amb halad is its common Indian name, though it is also known as manga inji, meaning “mango ginger.” It is sometimes called kentjur or kencur in Indonesia, but that name is more correctly applied to a type of galangal. Zedoary is harvested in much the same way as turmeric , but it is usually sliced before drying, to speed up the process. The skin of the fresh rhizome is tan or yellowish and the interior is yellow. Dried sliced zedoary is grayish-brown; ground zedoary is light brown. The aroma is warm, musky, and similar to that of ginger, with an undertone of camphor; the taste is very similar to that of ginger. (Fresh zedoary sometimes has the fragrance of mangoes— amb is the word for mango in many parts of India.) Zedoary is an old spice, and it was used in European kitchens in the Middle Ages, but it is more difficult to cultivate than ginger or galangal, and both of these came to be favored over zedoary. It is still used in seafood curries and some other dishes in Southeast Asia, especially Indonesia, and in southern India. Ground zedoary, called shoti in parts of India, is used as a thickener in various dishes. Zedoary extract is an ingredient in Swedish bitters, a traditional herbal tonic.

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BOTANICAL NAMES: Curcuma zedoaria , C. zerumbet OTHER NAMES: wild turmeric, amb halad FORMS: dried slices and ground Zedoary is a rhizome that is related to ginger, galangal, and turmeric. Sources differ as to its origins—India, Indonesia, China, and/or Southeast Asia—but today it primarily grows in India and Indonesia, and it is little known beyond these regions. There are two types of zedoary, distinguished only by their shape: C. zedoaria rhizomes are round and fat, looking more like ginger, and C. zerumbet is longer and thinner, resembling turmeric. Amb halad is its common Indian name, though it is also known as manga inji, meaning “mango ginger.” It is sometimes called kentjur or kencur in Indonesia, but that name is more correctly applied to a type of galangal. Zedoary is harvested in much the same way as turmeric , but it is usually sliced before drying, to speed up the process. The skin of the fresh rhizome is tan or yellowish and the interior is yellow. Dried sliced zedoary is grayish-brown; ground zedoary is light brown. The aroma is warm, musky, and similar to that of ginger, with an undertone of camphor; the taste is very similar to that of ginger. (Fresh zedoary sometimes has the fragrance of mangoes— amb is the word for mango in many parts of India.) Zedoary is an old spice, and it was used in European kitchens in the Middle Ages, but it is more difficult to cultivate than ginger or galangal, and both of these came to be favored over zedoary. It is still used in seafood curries and some other dishes in Southeast Asia, especially Indonesia, and in southern India. Ground zedoary, called shoti in parts of India, is used as a thickener in various dishes. Zedoary extract is an ingredient in Swedish bitters, a traditional herbal tonic. MEDICINAL USES: Zedoary is a digestive and is also used to relieve indigestion, nausea, and other types of gastrointestinal distress. An “instant tea” made with ground zedoary and boiling water is often recommended for such complaints.

Traditional / medicinal uses Zedoary is a digestive and is also used to relieve indigestion, nausea, and other types of gastrointestinal distress. An “instant tea” made with ground zedoary and boiling water is often recommended for such complaints.

Zhug

(or zhoug) [5] is a spicy Yemenite paste that is used both as a marinade or rub for grilled fish or meat and as a table condiment for various dishes.

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(or zhoug) [5] is a spicy Yemenite paste that is used both as a marinade or rub for grilled fish or meat and as a table condiment for various dishes. It is also served with flatbreads. The heat may be on the milder side or intense, depending on the cook and the dish. A basic mix includes both hot chiles and milder peppers, coriander and cardamom seeds, garlic, fresh cilantro, and, sometimes, lemon juice. The fresh ingredients are chopped as necessary and then all are blended or pounded to a paste. Zhug is sometimes combined with tomatoes to make a sauce. Mace is used to flavor both sweet and savory dishes. The whole blades can be used to infuse cream or milk for a custard and then strained out; they can also flavor stocks or soups. Whole blades are also added to braises and other slow-cooked meat dishes. Ground mace can be used as the seasoning for a béchamel sauce, rather than the traditional nutmeg, and it is good in other creamy sauces. It is an ingredient in many cakes, cookies, and other baked goods, as well as in fillings for pumpkin or squash pies. It pairs well with seafood and poultry, and in the Middle East, it often seasons lamb or mutton dishes.

Chipotle Morita

Capsicum annuum

Smoke-dried red jalapeño, fruitier and milder than chipotle meco.

Also known as chipotle colorado

Forms dried, in adobo

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Chipotle Morita is one of the two main types of chipotle (smoked dried jalapeño). The morita is smoke-dried only a few days, leaving it dark mulberry-red with a fruity, slightly sweet, raisin-leather flavor and moderate heat. Used in adobo sauce, salsa de chipotle, marinades, and stuffed (chiles rellenos en frío). Most canned chipotles in adobo are moritas. The other type (meco) is dried longer to a tan-gray color and is hotter, smokier, more leathery.

Chipotle Meco

Capsicum annuum

Tan-gray, leather-textured smoke-dried jalapeño — hotter and smokier than morita.

Also known as tipico, ahumado

Forms dried whole

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Chipotle Meco is the longer-smoked variant of dried jalapeño. Smoke-dried for weeks until tan-gray, leathery, and intensely smoky. It is hotter and more concentrated in flavor than morita chipotles. Used in moles, adobos, and slow-cooked stews where the smoke wants time to bloom. Sometimes called tipico or ahumado. Harder to find than morita outside Mexican specialty stores.

Aleppo Chili Flakes

Capsicum annuum

Coarse Aleppo pepper flakes oil-coated for moisture — sprinkled on hummus, eggs, kebabs.

Also known as Halaby pepper, pul biber

Forms coarse oil-glazed flakes

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Aleppo Chili Flakes (already in DB as 'Aleppo' / 'Aleppo Pepper' — refining) are the coarse-ground, sun-dried, oil-glazed flakes from Halaby peppers grown in Syria and southern Turkey. Bright crimson, raisin-fruity, moderately hot (~10,000 SHU). Used liberally on hummus, fattoush, kebabs, eggs, roasted vegetables. The traditional sun-drying and salt-curing process gives it a unique fruity character.

Urfa Biber

Capsicum annuum

Turkish dark-purple sun-dried chili — sweet smoky raisin-chocolate flavor, mild heat.

Also known as Isot pepper

Forms coarse flakes

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Urfa Biber is a Turkish chili from Urfa province, sun-dried during the day and tarp-wrapped at night, which gives it a deep purple-black color and distinct fermentation. The flavor is unique — chocolate, raisin, smoky tobacco, with only mild heat (~7,500 SHU). Used in Turkish kebab seasonings, on lamb, in Middle Eastern soups, and as a finishing flake on roasted vegetables, eggs, and even chocolate desserts. (Already in DB as 'Urfa' from encyclopedia.)

Maras Pepper

Capsicum annuum

Turkish bright-red sun-dried chili from Kahramanmaraş — fruity, smoky, moderate heat.

Also known as Maraş biberi

Forms flakes

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Maras Pepper (Maraş biberi) is a Turkish chili from the Kahramanmaraş region. Sun-dried and crushed, it's bright crimson with a fruity-smoky aroma and moderate heat (~30,000 SHU — hotter than Aleppo, milder than cayenne). Used in Turkish stuffed peppers (dolma), kebab seasonings, pilavs, and soups. A common pairing with Urfa biber on the same plate for visual and flavor contrast.

Ras El Hanout (Premium)

Premium North African "top of the shop" spice blend — often 30+ spices including rose petals and grains of paradise.

Forms ground blend

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Ras El Hanout (already in DB; this is the premium artisanal variant) translates as "top of the shop" — the best spices a merchant has to offer. The premium versions can include 30+ spices: cardamom, cumin, coriander, cinnamon, cloves, nutmeg, allspice, ginger, mace, paprika, turmeric, fenugreek, anise, fennel, lavender, dried rosebuds, grains of paradise, cubeb pepper, long pepper, galangal. Each Moroccan spice merchant has a closely-guarded recipe. Used in tagines, couscous, kabobs, and as a finishing dust on roasted lamb.

Onion Salt

Salt blended with onion powder — convenient base for dry rubs and quick seasoning.

Forms granulated blend

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Onion Salt is a 50/50 blend (roughly) of fine salt and onion powder. Used as a one-shaker shortcut for dry rubs, popcorn, French onion dip, deviled eggs, hamburger seasoning. Convenient but less controllable than measuring salt and onion powder separately. Most American supermarket brands include anti-caking agents. Used heavily in commercial American kitchens and packaged seasoning mixes.

Celery Salt

Apium graveolens

Salt blended with ground celery seed — defining flavor of Bloody Marys, Chicago hot dogs.

Forms granulated blend

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Celery Salt is a blend of fine salt and ground celery seed (Apium graveolens). It is the defining seasoning of a Chicago hot dog (along with the poppy seed bun and sport peppers), in Bloody Marys (rims the glass), Old Bay seasoning, deviled eggs, potato salad, and creamed dressings. Use it where you want celery flavor without the texture of fresh celery. About 1 teaspoon equals the flavor of half a celery rib. McCormick and Spice Islands sell well-known versions.

Garlic Salt

Salt blended with garlic powder — quick garlic seasoning for popcorn, fries, rubs.

Forms granulated blend

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Garlic Salt is a blend of fine salt and garlic powder. The most common formula is about 4:1 salt to garlic powder. Convenient for popcorn, French fries, croutons, garlic bread, and meat rubs. Less subtle than separately seasoning with garlic powder and salt, but useful when you want a one-shaker convenience. American supermarket staple since the 1950s. Don't substitute 1:1 for plain salt — you'll get too little garlic and lots of extra sodium.

Seasoned Salt

Lawry's-style American seasoning salt — paprika, garlic, onion, herbs in a salt base.

Also known as Lawry's

Forms granulated blend

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Seasoned Salt is the American brand-defined blend popularized by Lawry's since 1938 — fine salt with paprika, garlic powder, onion powder, turmeric, sugar, and other spices. The bright red flecks of paprika are distinctive. Used as a sprinkle on chicken, steaks, fries, popcorn, and as a base for kitchen-sink rubs. Generic supermarket versions vary widely; Lawry's is the original.

Truffle Salt

Tuber spp.

Sea salt with shaved real truffle — finishing salt for eggs, fries, popcorn.

Forms flake or granulated

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Truffle Salt is sea salt mixed with a small amount of dehydrated real truffle (or with truffle oil flavoring — read the label). The real truffle versions are pricier and have an earthier, more nuanced flavor. Sprinkled at the end of cooking on scrambled eggs, French fries, popcorn, mashed potatoes, mac and cheese. A few flakes go a long way. The Italian black truffle salts are typically more affordable than white truffle versions.

Sumac Onions

Sliced red onion massaged with sumac and salt — sour-sweet topping for kebabs and lavash wraps.

Forms prepared

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Sumac Onions is the simple Levantine onion preparation that lives beside every grilled kebab plate. Thinly sliced red onion is salted, rinsed, then tossed with sumac and sometimes a splash of pomegranate molasses or olive oil. The sumac brightens, the salt softens, and the onion becomes a chewy-tart topping. Used heavily on shawarma, mansaf, kebabs, and in flatbread wraps. Not really a spice but worth listing as a preparation because of how essential it is in Middle Eastern cooking.

Preserved Lemon

Citrus limon

Salt-cured lemons — soft, intensely lemon-floral. Essential in Moroccan and Persian cooking.

Also known as l'hamd markad, leemoon makhbous

Forms whole preserved

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Preserved Lemons are whole lemons salt-cured for at least 30 days. The whole lemon softens into a fragrant, intensely-lemon, slightly bitter, completely edible thing. Used heavily in Moroccan tagines (especially with chicken and olives), in Persian khoreshes, in salad dressings, and on grilled fish. Only the rind is typically used — the flesh is discarded (or used as a paste). Make at home (1 month) or buy in jars at Middle Eastern/Mediterranean grocers. Slightly funky, deeply complex.

Quince Paste

Cydonia oblonga

Spanish/Portuguese set fruit paste — paired with cheese on cheese boards.

Also known as membrillo, marmelada

Forms set paste

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Quince Paste (membrillo in Spanish, marmelada in Portuguese) is a thick, sweet, deep-pink-to-amber paste made from cooked quinces and sugar. It sets firm enough to slice. Traditionally served with Manchego cheese or other firm aged cheeses, but also delicious with goat cheese, blue cheese, or in tarts. Eaten at Christmas in Iberia. Hard to find fresh quinces? The paste in jars is widely available. The Latin American version is sometimes called dulce de membrillo.

Bay Rum

Pimenta racemosa

Caribbean spice — bay laurel and rum infused. Used for cocktails, marinades.

Also known as West Indian bay

Forms infused liquid

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Bay Rum is a Caribbean spice infusion — rum steeped with West Indian bay leaves (Pimenta racemosa, related to allspice but distinct), cloves, allspice, and citrus peel. Used as an aftershave/cologne for centuries, and increasingly in modern Caribbean cooking for marinades, glazes, and cocktails. The flavor is sweet-spicy-pine-clove, distinctively Caribbean. Different from kitchen bay leaves (Laurus nobilis).

Traditional / medicinal uses Long-used in Caribbean folk medicine for skin and respiratory complaints.

Galangal (Lesser)

Alpinia officinarum

Lesser galangal — sharper, more pungent, used in Indonesian spice pastes.

Forms fresh, dried, powdered

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Lesser Galangal (Alpinia officinarum) is the smaller, more pungent cousin of greater galangal. The rhizome is reddish-brown with sharper, more medicinal flavor. Used in Indonesian bumbu spice pastes, in Chinese medicine, in some Indian cooking, and in Russian liqueurs. Hard to find in Western markets — greater galangal is what's usually sold. Distinct in flavor; not really interchangeable with greater galangal.

Traditional / medicinal uses Used in traditional Chinese medicine for digestion, vomiting, stomachache.

Vegeta

Croatian/Yugoslav universal seasoning blend — dehydrated vegetables, salt, MSG. Everywhere in Eastern Europe.

Forms granulated blend

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Vegeta is a Croatian-Yugoslav universal seasoning blend invented in 1959 — dehydrated vegetables (carrot, parsnip, onion, celery, parsley), salt, MSG, sugar, and turmeric. The signature yellow color and savory umami punch are iconic. Used in stews, soups, rice, pasta sauces, and as the seasoning sprinkled on practically anything in former Yugoslav, Hungarian, Romanian, Polish, and Russian households. Brand owned by Podravka. A teaspoon flavors a pot. Convenient if controversial (MSG anxiety in some circles).

Espazote

Dysphania ambrosioides

Mexican pungent herb — leaf used to flavor beans and reduce gas. Distinct petroleum-citrus flavor.

Also known as epazote, Mexican tea

Forms fresh

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Espazote (already in DB as 'Epazote' from encyclopedia) is a pungent Mexican herb (Dysphania ambrosioides) with a distinctive flavor — petroleum, citrus, mint, savory. Used heavily in central and southern Mexican cooking — in black beans (reduces flatulence), quesadillas with squash blossom, tlacoyos, and Mexican mushroom dishes. The leaf has a savor unlike any other herb. Best fresh — dried loses most of its character. Grows easily as a weed in Mexico and the US Southwest. Use sparingly (it's strong) and remove the stem.

Traditional / medicinal uses Traditional Mexican remedy for digestive complaints, especially with bean dishes; once used as a vermifuge.

Sansho (Ground)

Zanthoxylum piperitum

Ground Japanese pepper — the powdered form sprinkled on unagi and yakitori.

Forms powder

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Sansho (Ground) is the powdered form of Japanese sansho pepper (Zanthoxylum piperitum). Sold in small jars, it is the green-yellow powder dusted on grilled unagi (eel), yakitori, soba noodles, and tempura. The flavor is bright, citrusy, with a gentle numbing tingle (less intense than Sichuan pepper). Always added at the end of cooking — the volatile aromatics dissipate with heat. The whole peppercorns can be ground fresh for stronger flavor.

Shichimi (Yuzu)

Shichimi togarashi blend with yuzu zest — bright citrus-chili dust for udon, tempura, fries.

Forms ground blend

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Shichimi (Yuzu) is a variant of standard shichimi togarashi (the Japanese seven-spice blend) that adds dried yuzu zest to the standard mix of chili, sesame, nori, ginger, sansho, hemp seeds, and orange peel. The yuzu version is brighter and more aromatic. Sprinkled on udon, tempura, gyoza, fries, popcorn, and Bloody Marys. Sold in small bottles in Japanese markets.

Wasabi Powder

Eutrema japonicum

Dehydrated wasabi (or more commonly horseradish-mustard mix) — mix with water to paste.

Also known as Japanese horseradish powder

Forms powder

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Wasabi Powder is the dried, ground form of wasabi root (true wasabi: Eutrema japonicum) — though much of what's sold is actually horseradish + mustard + green dye, real wasabi being expensive and perishable. Mix with cold water (1:1) and let sit 10 minutes to develop full flavor. Used for sushi, sashimi, soba dipping sauce. Premium versions (Mikuni, Real Wasabi) use actual wasabi root and cost much more. The fresh wasabi root, grated on a sharkskin grater (oroshi), is the gold standard.

Korean Soup Soy Sauce

Aged Korean fermented soy — saltier, less complex than Japanese soy. Used in soup seasoning.

Also known as joseon ganjang, guk ganjang

Forms liquid

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Korean Soup Soy Sauce (joseon ganjang or guk ganjang) is the older traditional Korean soy sauce — aged for years from fermented soybean blocks and brine. It is saltier, paler, and less rich than Japanese shoyu or Korean cooking soy. Used specifically to season Korean soups (especially clear broths like miyeok-guk seaweed soup, tteokguk rice cake soup) where it adds savory umami without dramatically darkening the broth. Use sparingly — the saltiness is intense.

Korean Cooking Soy Sauce

Modern Korean dark soy — versatile, sweeter, for stir-fries and marinades.

Also known as jin ganjang

Forms liquid

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Korean Cooking Soy Sauce (jin ganjang) is the modern brewed Korean soy sauce — comparable to Japanese shoyu but slightly sweeter, less intense. Used in bulgogi marinade, japchae sauce, side dishes, and Korean-style stir-fries. Each Korean brand (Sempio, Chung Jung One) has its own house style.

Yuzu Juice

Citrus junos

Aromatic Japanese citrus juice — floral, tart, complex. A few drops perfume.

Forms bottled juice

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Yuzu Juice is the bottled juice of yuzu (Citrus junos), an aromatic Japanese citrus that's exceptionally hard to find fresh outside Japan. The flavor is complex — mandarin orange + grapefruit + lime + floral perfume. Used in ponzu sauce, in salad dressings, drizzled on fish, in cocktails (yuzu margarita), and in confections. Even a few drops add unmistakable character. Most US-sold yuzu juice is bottled (Yakami Orchards, Mizkan). The fresh fruit, when available, has incredible zest.

Sudachi

Citrus sudachi

Small green Japanese citrus — squeezed over grilled fish, soba, mushrooms. Sharper than yuzu.

Forms fresh fruit, bottled juice

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Sudachi is a small (golf-ball-sized) green Japanese citrus, similar in role to yuzu but sharper and less floral. It is squeezed onto grilled matsutake mushrooms, soba noodles in autumn, salt-grilled fish, and into shochu cocktails. The peak season is October. Hard to find outside Japan; sudachi juice is bottled. Used as a finishing condiment, never cooked.

Whole Black Cardamom Pods

Amomum subulatum

Large smoke-dried cardamom pods — cracked open into pots for biryani, dal makhani.

Also known as kali elaichi

Forms whole pods

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Whole Black Cardamom Pods (already in DB as 'Black Cardamom') — keeping as documentation. The whole pods (an inch long, leathery brown-black) are bruised with the back of a knife to release the smoky flavor, then dropped into pots of biryani, dal makhani, rogan josh, and pho broth. Don't eat the pod itself — fish it out before serving. Each pod contains 20-30 small seeds. One pod per pot is usually plenty. Different species from green cardamom; flavor is completely different (smoky, camphor) rather than just "darker."

Garam Masala (Punjabi)

North Indian Punjabi garam masala — warming spices ground after toasting, finished into curries.

Forms ground blend

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Garam Masala (Punjabi) is the most well-known regional variety of garam masala — the warming spice blend of North India. The Punjabi version typically includes cumin, coriander, black and green cardamom, cloves, cinnamon, bay leaves, black pepper, and nutmeg, all toasted whole then ground. Added at the end of cooking to preserve aromatics. Each family has its own ratio; commercial versions vary widely. Different regions have their own garam masalas (Bengali, Goan, Maharashtrian, Kashmiri) with distinct profiles.

Garam Masala (Goan)

Goan garam masala — fennel-heavy, with star anise and aniseed, distinct sweet-anise profile.

Forms ground blend

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Garam Masala (Goan) reflects Goa's coastal Portuguese-Indian fusion cooking. Fennel and star anise feature heavily, along with cinnamon, cardamom, cloves, peppercorns, and bay leaves. The result is sweeter, more anise-forward than Punjabi garam masala. Used in Goan fish curries, vindaloo (with extra red chili and vinegar), and the sausage blends for chouriço.

Garam Masala (Bengali)

Bengali "sweet" garam masala — cardamom, cinnamon, cloves only. Floral, restrained.

Forms ground blend

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Garam Masala (Bengali) is unique among Indian garam masalas — only three spices: green cardamom, cinnamon, and cloves. No cumin, no coriander, no pepper. The result is purely sweet-floral-warming. Used in Bengali fish curries, in mishti (sweets), in payesh (rice pudding), and in light vegetable preparations. Often added at the end. Distinctly different from North Indian profiles.

Ajwain Water

Trachyspermum ammi

Persian/Indian decoction of ajwain seeds in water — drunk as digestive after meals.

Also known as ajwain pani, carom water

Forms brew

IndianPersian
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Ajwain Water is a simple decoction — ajwain (carom seeds) simmered briefly in water. Drunk warm after meals as a digestive in Indian and Persian households. The taste is intensely thyme-like, peppery, slightly bitter. Often given to babies for colic, to adults for bloating, and as a postpartum remedy in some Indian traditions. Easy to make at home: 1 tsp ajwain in 1 cup water, simmer 5 min, strain.

Traditional / medicinal uses Traditional Indian and Persian remedy for digestive issues, bloating, postpartum recovery.

Cuban Mojo

Cuban citrus-garlic marinade — bitter orange, garlic, oregano, cumin. For pork, chicken.

Also known as mojo criollo

Forms sauce

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Cuban Mojo (Mojo Criollo) is a Cuban marinade and finishing sauce made from sour orange juice (or lime + orange), garlic (lots), oregano, cumin, and salt. The garlic is bruised in hot oil first, then the juice and seasonings added. Used as a marinade for pork (key to lechon asado) and chicken, as a dipping sauce, and over yuca con mojo. The lime-orange tartness, garlic bite, and herbal warmth define Cuban cooking.

Sofrito (Latin)

Caribbean-Latin aromatic base — onion, garlic, peppers, herbs, slow-cooked in oil.

Forms paste, frozen cubes

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Sofrito is the foundational Latin aromatic base — sautéed onions, garlic, sweet peppers (often Caribbean ajicito), tomato, cilantro, and culantro slow-cooked in olive oil. The Puerto Rican version (the most-known) is bright green; Cuban sofrito is closer to tomato-paste-based. Used as the starting point for arroz con pollo, beans, picadillo, and dozens of stews. Many Latin cooks make a big batch and freeze in ice cube trays. Different from Italian soffritto (just onion-carrot-celery).

Italian Soffritto

Italian aromatic base — onion, carrot, celery (sometimes garlic) sweated in olive oil.

Also known as battuto

Forms sautéed base

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Italian Soffritto (or battuto) is the aromatic base of Italian cooking — finely diced onion, carrot, and celery (and sometimes garlic and pancetta) sweated slowly in olive oil till translucent and sweet. The base for ragù, minestrone, risotto, osso buco, and most Italian braises. Sometimes augmented with chopped parsley, garlic, or herbs. The French equivalent is mirepoix (no celery in some versions); Spanish sofrito adds tomato.

Mirepoix

French diced onion, carrot, celery — sweated for stocks, soups, braises.

Also known as matignon (with diced ham), brunoise

Forms diced aromatic base

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Mirepoix is the classic French aromatic base — 2 parts onion, 1 part carrot, 1 part celery, all diced and sweated in butter or oil. The foundation of French stocks, soups, braises, and the base of bourguignon, fond, sauce mère. Brunoise (very fine dice) for refined applications; rough chop for stocks. Without the white mirepoix variant: leek + celery + onion, no carrots — used when color matters (like in white sauce-based dishes or veal stock).

Holy Trinity (Cajun)

Cajun aromatic base — onion, celery, bell pepper. Foundation of gumbo, jambalaya, étouffée.

Forms diced aromatic base

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The Holy Trinity is the Cajun-Creole aromatic base — equal parts diced onion, celery, and green bell pepper. The Louisiana equivalent of mirepoix or sofrito. Foundation of gumbo, jambalaya, étouffée, red beans and rice, dirty rice. The bell pepper distinguishes it from the European base — gives a distinctly grassy-vegetal note. Sometimes a fourth ingredient (garlic) earns it the name "holy trinity plus the pope."

Recado Rojo

Bixa orellana

Yucatecan red seasoning paste — achiote, garlic, sour orange, oregano. For cochinita pibil.

Also known as recado colorado, achiote paste

Forms paste, bricks

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Recado Rojo (already in DB referenced as Achiote Paste; the brick-form is what's most commonly sold) is the iconic Yucatecan marinade for cochinita pibil — pork slow-roasted in banana leaves. Made from achiote (annatto) ground with garlic, oregano, cumin, cloves, allspice, black pepper, and salt, mixed with sour orange juice. The paste turns whatever it touches a brilliant brick-red. Used for chicken pibil, fish tikin xic, and tacos al pastor. Sold in bricks at Latin grocers — La Anita and Yucateco are common brands.

Salt-Cured Capers

Capparis spinosa

Salt-packed capers from Pantelleria/Salina — superior to brined. Rinse before use.

Forms salt-cured whole buds

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Salt-Cured Capers are the premium form of capers — preserved in coarse sea salt rather than vinegar brine. The salt cure keeps the bud firmer and lets the natural caper flavor (mossy, mustardy, bright) shine through, without the vinegar's competing tang. Best capers come from Pantelleria and Salina (Italian islands), where they grow wild on cliff faces. Always rinse the salt off thoroughly (or soak briefly) before using. Higher quality than the cheaper jarred-in-vinegar capers in supermarkets.

Lavash Spice

Mixed seed topping for Armenian and Persian lavash bread — sesame, nigella, poppy.

Forms mixed seeds

ArmenianPersian
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Lavash Spice is the mixed seed and herb topping pressed into the surface of Armenian and Persian lavash flatbread before baking. Typical mix: sesame seeds, nigella (kalonji), poppy seeds, sometimes coriander seeds and dried marjoram. The seeds toast as the bread bakes, adding crunch and aromatic flavor. Similar to but distinct from Everything Bagel seasoning. Each Armenian bakery has its own ratio.

Everything Bagel Seasoning

Sesame, poppy, garlic, onion, salt — the everything bagel topping that became a cult.

Forms ground blend

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Everything Bagel Seasoning is the American breakfast staple — the combination of poppy seeds, white and black sesame seeds, dried minced garlic, dried minced onion, and flaky salt that tops the iconic everything bagel. Now sold as a standalone seasoning (Trader Joe's popularized it for home cooks) and sprinkled on avocado toast, eggs, salmon, chicken, popcorn, and roasted vegetables. The combination of garlic and onion crisp + nutty seeds + salty crunch is addictive.

Italian Parsley

Petroselinum crispum neapolitanum

Flat-leaf parsley — preferred for cooking over curly-leaf for stronger flavor and easier chop.

Also known as flat-leaf parsley

Forms fresh

Mediterranean
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Italian Parsley (already in DB as 'Parsley') — clarifying. The flat-leaf Italian (Petroselinum crispum neapolitanum) is preferred over curly-leaf parsley for almost all cooking — stronger flavor, easier to chop, less likely to look like the 1970s garnish on a steakhouse plate. Used in chimichurri, tabbouleh, gremolata, salsa verde, on top of every Italian dish ever made. The stems are flavorful too — chop them fine.

Traditional / medicinal uses Long-considered a digestive in Mediterranean traditions; high in vitamin K.

Curly Parsley

Petroselinum crispum

Frilly-leaved parsley — milder, often relegated to garnish. Underrated for tabbouleh in some regions.

Forms fresh

AmericanMediterranean
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Curly Parsley is the frilly, more decorative variety of parsley. Milder than flat-leaf, with less aromatic intensity. Traditionally used as garnish in mid-20th-century American cooking. In some Levantine traditions, curly parsley is preferred for tabbouleh because the texture holds up better against the lemon and bulgur. Easy to grow, less prone to wilting on plates than flat-leaf. The flavor is gentler, almost grassy.

Negro Modelo Beer (Cooking)

Mexican dark lager — used in Mexican beer-braised pork and chili recipes.

Forms bottled beer

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Negro Modelo is a Mexican dark lager. While not a spice, it's worth noting because it's the cooking beer of choice in many Mexican recipes — brick-red color, caramel-malt sweetness, low bitterness. Used in carne en su jugo, chili Texas-style, beer-braised pork, micheladas. The dark sweet character holds up to long braises and chili spices. Similar in role to Guinness in Irish stew or red wine in French braises.

Curry Powder (Mild)

Mild British-Indian curry powder — gentle warming blend for casseroles and chicken curry.

Forms ground blend

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Curry Powder (Mild) is the British-Indian everyday blend — turmeric, coriander, cumin, fenugreek, fennel, mustard, ginger, cinnamon, cardamom, cloves, and a touch of chili. The mild version has less chili and more turmeric for color. Used in British-style chicken curry, curry chicken salad, deviled eggs, curried popcorn, curry vinaigrette. The McCormick mild yellow box was the curry powder of mid-century American kitchens. Different from authentic Indian masalas, but useful as a convenient single-jar shortcut.

Curry Powder (Hot)

Hot British curry powder — same blend, much more chili for spicy curry chicken.

Forms ground blend

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Curry Powder (Hot) is the spicy version of British curry powder — same base spices (turmeric, coriander, cumin, fenugreek, etc.) but with significantly more cayenne or chili powder added. Used in vindaloo-style curries, in curry-spiced rice, in hot wing dust. The McCormick or Sharwood's hot versions are the standards. Distinct from authentic Indian regional masalas — broader, less differentiated, but reliably consistent.

Chili Powder

American Tex-Mex blend of ancho/cayenne/oregano/cumin/garlic — for chili con carne and rubs.

Forms ground blend

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Chili Powder (American) is a Tex-Mex spice blend, distinct from pure ground chiles. The classic blend combines mild ancho chili powder with cumin, garlic powder, onion powder, paprika, Mexican oregano, and salt. Used in chili con carne, taco seasoning, BBQ rubs, popcorn, deviled eggs. McCormick is the dominant brand. NOT the same as pure ground chili (cayenne pepper or pure ancho chili powder) — much milder and more complex.

Chipotle Powder

Capsicum annuum

Pure ground smoked-dried jalapeño — smoky-fiery powder for rubs and salsas.

Forms ground

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Chipotle Powder is ground dried smoked jalapeños (chipotle morita or meco). The flavor is smoky, fruity, hot (with significant variation by source — 2,500-8,000 SHU). Used in dry rubs for ribs and brisket, in fresh salsas, sprinkled on roasted vegetables, in soups, and in marinades. A small jar lasts because the flavor is concentrated. Different from chipotles in adobo (whole chiles in adobo sauce) — the powder is more convenient for quick seasoning.

Smoked Sea Salt

Sea salt cold-smoked over hardwood — flaky finishing salt with barbecue smoke flavor.

Forms flake salt

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Smoked Sea Salt is sea salt (often Maldon-style flakes) cold-smoked over hardwood for hours. Different woods give different profiles — applewood is sweetest, hickory most aggressive, oak balanced. Used as a finishing salt on steaks, smoked salmon, deviled eggs, popcorn, and indoor 'BBQ' dishes. Adds smoke flavor without requiring a grill or smoker. A small box lasts a long time because flake salts dissolve quickly.

Garam Masala (Maharashtrian)

Maharashtrian/Marathi goda masala — coconut, sesame, stone flower, deep dark color.

Also known as goda masala

Forms ground blend

Indian
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Garam Masala (Maharashtrian) refers to Goda Masala — distinct from the warming North Indian style. Heavy on coconut, sesame seeds, dagad phool (stone flower lichen), cinnamon, cloves, and dried red chiles. Used in misal, varan, and Marathi vegetable curries. The flavor is sweeter and more earthy than Punjabi garam masala. Each Maharashtrian household has its own recipe; commercial brands like Suhana exist.

Jamaican Curry Powder

Jamaican-style curry powder — turmeric-heavy, with allspice, scotch bonnet warmth.

Forms ground blend

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Jamaican Curry Powder is distinctly different from Indian — turmeric is dominant (gives intense yellow), with cumin, coriander, fenugreek, allspice (Jamaican "pimento"), black pepper, and sometimes scotch bonnet. The allspice is the Jamaican signature. Used in Jamaican curry goat, curry chicken, curry channa, and roti fillings. Distinctly Caribbean — has more depth and warmth than supermarket British-Indian curry powder.

Tonka Bean

Dipteryx odorata

Brazilian Dipteryx bean — vanilla-almond-cinnamon aroma. Banned in US, legal elsewhere for cooking.

Also known as cumaru

Forms whole beans

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Tonka Bean (Dipteryx odorata) is the seed of a South American tree, used as a flavoring across European pastry. The aroma is unique — vanilla, almond, cinnamon, hay, leather. Grated like nutmeg over crème brûlée, into pastry cream, into chocolate. BANNED IN THE US FOR FOOD USE since 1954 (contains coumarin, considered a blood thinner in large amounts), though European chefs use it sparingly without issue. Mexican and Brazilian cooks have used it for centuries. Not actually a vanilla substitute, but lives in similar territory.

Tahitian Vanilla

Vanilla tahitensis

Tahitian vanilla bean — broader, plumper, with floral cherry-tobacco notes vs Madagascar's sweet creaminess.

Forms whole beans, extract

French
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Tahitian Vanilla (Vanilla tahitensis, possibly a hybrid) is the second-most-common vanilla after Madagascar/Bourbon. The pods are broader, plumper, and the flavor is distinctly different — more floral, with cherry, almond, and tobacco notes. Used in French pastry, ice cream, and chocolate where the floral character can shine. More expensive than Madagascar. The Tahitian growing region produces a small percentage of global vanilla; high-quality beans are highly prized.

Madagascar Vanilla

Vanilla planifolia

Bourbon vanilla — the gold standard for sweet creamy vanilla flavor. World's most popular.

Also known as Bourbon vanilla

Forms beans, extract, paste

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Madagascar Vanilla (Vanilla planifolia from Madagascar) is the most-used vanilla worldwide, called "Bourbon vanilla" after the old name for the island region. The flavor profile is the classic sweet-creamy vanilla everyone knows — full, rich, with caramel and chocolate notes. The pods should be plump, oily, with visible flecks. Used in ice cream, cookies, custards, frostings, chocolate, and beverages. Sold as whole beans (most expensive), paste, extract, or powder.

Korean Soybean Paste (Doenjang) Aged

Aged Korean doenjang — funkier, deeper than supermarket. The good stuff.

Forms paste

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Aged Korean Soybean Paste (doenjang) is what serious Korean cooks chase — fermented for 6 months to 5+ years in onggi clay jars. The funky-savory flavor builds with age. Used in doenjang jjigae, ssamjang dip, and seasoning vegetables. Premium artisanal brands (Yuk Won, Bibigo's aged) cost much more than commercial. Worth the splurge if you cook Korean often — the flavor is dramatically deeper than supermarket doenjang.

Cracked Sichuan Peppercorn

Zanthoxylum simulans

Whole Sichuan peppercorns cracked but not ground — preserves more aroma.

Forms whole, cracked

Chinese
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Cracked Sichuan Peppercorn is the whole pods of Sichuan pepper just barely cracked (not ground to powder), preserving more of the volatile aromatics. The freshly-cracked form is the gold standard — most home cooks have only ground that has lost half its tingle. Used in Chinese mapo tofu (sprinkled at the end), dan dan noodles, hot oil seasoning, and modern fusion cooking. Toast the whole peppercorns in a dry pan before cracking for an even bigger aroma boost.

Black Garlic

Allium sativum

Aged garlic cloves cured into dark, sweet, balsamic-like umami bombs.

Forms whole bulbs, peeled cloves

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Black Garlic is regular garlic that has been slow-aged at low temperature and humidity for 30-60 days. The Maillard reactions transform the cloves into deep black, soft, sticky, almost-jammy bulbs with balsamic-fig-tamarind flavor — no garlic bite at all. Used as a condiment in modern cuisine, in pasta sauces (carbonara variations), purée into mayo, fold into chocolate desserts. Origin disputed (Korean, Japanese, or Egyptian). Trader Joe's and specialty shops sell it. Pricier than regular garlic but a little goes a long way.

Traditional / medicinal uses Has more antioxidants than fresh garlic; some studies show cardiovascular benefits.

Chili Garlic Sauce

Asian table sauce of crushed chiles, garlic, vinegar — Huy Fong rooster brand classic.

Forms sauce

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Chili Garlic Sauce is a thick, chunky red sauce — coarsely ground red chiles mixed with crushed garlic, vinegar, salt, and sometimes sugar. The most famous version is Huy Fong (the same maker as Sriracha) in the green-cap jar. Used as a condiment for noodle soups, dumplings, fried rice; added to marinades and stir-fry sauces. More garlic-forward and less smooth than Sriracha. Vietnamese tuong ot toi has similar role.

Black Cumin Seeds

Bunium persicum

Pakistani Kashmiri black cumin (kala jeera) — sweeter, smokier, more aromatic than regular cumin.

Also known as kala jeera, shahi jeera

Forms whole seeds

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Black Cumin Seeds (kala jeera / shahi jeera) are Bunium persicum, related to but distinct from regular cumin (Cuminum cyminum). The seeds are darker, smaller, more elongated, and have a sweeter, smokier, more complex flavor. Used in Kashmiri biryanis, Mughlai cooking, and Iranian pilafs. Confusingly, the name 'black cumin' is also sometimes used for nigella seeds, which are completely unrelated. Look for 'shahi jeera' to be sure.

Traditional / medicinal uses Used in Persian and Indian medicine for digestion and respiratory complaints.

Berbere (Authentic)

Authentic Ethiopian berbere — chili-heavy with cardamom, fenugreek, koseret, ajwain, and aged spices.

Forms ground blend

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Berbere (Authentic) is the proper Ethiopian preparation — far more complex than the supermarket version. The full traditional blend includes dried bird's-eye chiles (mitmita pepper), cardamom, fenugreek, ajwain, koseret (Ethiopian thyme), garlic powder, ginger powder, korarima (Ethiopian cardamom), holy basil, salt, and a long list of additional warming spices. Each Ethiopian family has a closely guarded ratio. Used in doro wat (chicken stew), key sega wat (beef), and as a meat rub. Bright fiery red, deeply aromatic.

Korarima

Aframomum corrorima

Ethiopian cardamom — larger, fruitier than green cardamom. Key in berbere and mesir wat.

Also known as Ethiopian cardamom, false cardamom

Forms whole pods, ground

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Korarima (Aframomum corrorima) is Ethiopian cardamom — related to but distinct from Indian green cardamom. The pods are larger, brownish, with a fruitier, more complex aroma — citrus, pine, eucalyptus, smoke. Used in berbere, mesir wat (red lentil stew), and Ethiopian coffee ceremonies. Sometimes called "false cardamom" outside Ethiopia. Hard to find in Western markets; substitute green cardamom but increase quantity.

Traditional / medicinal uses Used in Ethiopian traditional medicine for digestive complaints.

Koseret

Lippia adoensis

Ethiopian thyme — pungent dried herb used in spiced butter (niter kibbeh) and berbere.

Forms dried leaves

Ethiopian
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Koseret (Lippia adoensis) is an Ethiopian herb of the verbena family — dried leaves are pungent, eucalyptus-thyme-camphor-like. Used in niter kibbeh (Ethiopian spiced clarified butter — also has cardamom, fenugreek, korarima, garlic, ginger, cumin, basil), in some berbere recipes, and in shiro powder (chickpea flour blend). Hard to find outside Ethiopian markets; African food shops in major cities stock it.

Traditional / medicinal uses Traditional Ethiopian remedy for colds and stomach complaints.

Mekelesha

Ethiopian "finishing" spice blend — added at end of cooking for aromatic top note.

Forms ground blend

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Mekelesha is the Ethiopian finishing spice — black pepper, cinnamon, cardamom, cumin, cloves, and sometimes nutmeg, lightly toasted and ground. Unlike berbere (the chili-heavy base), mekelesha is added at the end of cooking to wat (stew) for a final aromatic lift. The role is roughly analogous to garam masala in Indian cooking. Each family's mix varies.

Awaze

Ethiopian berbere-based dipping paste — berbere mixed with wine, oil, garlic.

Forms paste

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Awaze is an Ethiopian table condiment — berbere paste mixed with tej (honey wine), oil, garlic, and ginger to a brick-red dipping sauce. Used with kitfo (Ethiopian beef tartare), grilled meats, and as a sauce stirred into stews at the table. Each restaurant's awaze has its own personality.

Datu Puti

Filipino brand cane vinegar — pale, gentle, the most common Filipino vinegar.

Also known as sukang maasim, Filipino cane vinegar

Forms liquid

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Datu Puti is the iconic Filipino brand of cane vinegar (sukang maasim) — pale, gentle, with a clean sour tang. Used in adobo (the foundational Filipino dish), sinigang, kinilaw (Filipino raw fish), dipping sauces, and as the souring agent in countless Filipino preparations. Cane vinegar is less aggressive than Western white vinegar and works well in long cooks where vinegar tames protein. Different from Filipino palm vinegar (sukang tuba) which is darker and more complex.

Sukang Tuba

Filipino palm vinegar — funky, smoky, complex. The artisanal Filipino vinegar.

Also known as sukang nipa, palm vinegar

Forms liquid

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Sukang Tuba (Filipino palm vinegar) is fermented from the sap of nipa or coconut palm. Darker, more complex, funkier than Filipino cane vinegar. Used in regional Filipino dishes — Visayan kinilaw, Bicolano stews. Each region has its own style — Iloilo's pinakurat is famous for being heat-spiked with chili. Slowly being rediscovered by chefs interested in Filipino flavor specificity.

Bagoong Alamang

Filipino fermented shrimp paste — pink, salty, foundational umami.

Also known as alamang

Forms paste

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Bagoong Alamang is Filipino fermented shrimp paste made from tiny krill (alamang). Pink-purple, intensely salty, deeply umami. Used as the base of binagoongan (sautéed pork or eggplant with shrimp paste), as a condiment with green mango, and in countless Filipino stews. Each Filipino region has its own bagoong style — some sweet-sour (Pampanga), some pure salty-funky.

Patis

Filipino fish sauce — gentler than Vietnamese nuoc mam, sweeter than Thai nam pla.

Forms liquid

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Patis is Filipino fish sauce — fermented anchovies and salt. Gentler, slightly sweeter than Vietnamese or Thai fish sauces. Used in adobo, sinigang, tinola, as a dipping sauce with calamansi, and as a finishing seasoning. Lola's brand is the standard Filipino patis. Don't substitute 1:1 with Vietnamese fish sauce — patis is more nuanced.

Calamansi Juice

Citrofortunella microcarpa

Filipino lime hybrid — small, fragrant, between calamondin and kumquat. Squeezed everywhere.

Also known as calamondin

Forms fresh fruit, bottled juice

Southeast Asian
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Calamansi Juice is the juice of calamansi (Citrofortunella microcarpa), a small Filipino citrus hybrid. The juice is intensely fragrant, tart-sweet, with a unique character — lime + tangerine + kumquat. Squeezed over pancit, sinigang, lechon, used in dipping sauces with patis, blended into desserts and drinks. Hard to find fresh outside the Philippines; bottled juice is sold at Asian markets. Different from regular lime — substituting changes the dish.

Traditional / medicinal uses Traditional Filipino remedy for colds and sore throats.

Yemeni Sahawiq

Yemeni green hot sauce — fresh cilantro, chili, garlic, cumin. Bright, fierce, herby.

Also known as zhug, schug

Forms paste

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Yemeni Sahawiq (or zhug, often spelled schug in Israeli usage) is the Yemeni green hot sauce — fresh cilantro, green chiles, garlic, cumin, cardamom, salt, sometimes parsley. Pounded or blended to a coarse paste. Bright green, fiercely hot, deeply herbaceous. Used as a condiment in Yemeni cooking and now ubiquitous in Israeli cuisine — on falafel, shawarma, sabich, eggs, soup. Each Yemeni family has its own ratio. The red version (red zhug) uses red chiles and is hotter.

Date Molasses

Phoenix dactylifera

Middle Eastern date syrup (silan, dibis) — thick, deep, caramel-fig sweetness.

Also known as silan, dibis

Forms thick syrup

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Date Molasses (silan in Hebrew, dibis in Iraqi/Levantine Arabic) is the concentrated syrup of dates, no added sugar. Thick, dark, deeply sweet with notes of caramel, fig, and tobacco. Used in Iraqi cooking (dibis bi tahini — date syrup with tahini, a breakfast dip), Middle Eastern desserts, drizzled over yogurt or labneh, in glazes for lamb. In Israeli cuisine, silan is the modern artisan sweetener of choice. Look for date molasses with only dates as ingredient.

Grape Molasses

Vitis vinifera

Turkish/Levantine grape syrup (pekmez, dibs el inab) — earthy sweet for sauces.

Also known as pekmez, dibs el inab

Forms thick syrup

Middle Eastern
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Grape Molasses (pekmez in Turkish, dibs el inab in Arabic) is the concentrated syrup of grapes. Less acidic than pomegranate molasses, less sweet than date molasses. Used as a breakfast condiment with tahini in Turkey, in Levantine cooking for stews and meat sauces, and as a sweetener in baking. Sold in jars at Middle Eastern grocers.

Traditional / medicinal uses Traditional Turkish remedy for low blood iron; high in minerals.

Carob Molasses

Ceratonia siliqua

Cypriot/Lebanese carob syrup — earthy-bitter chocolatey-fig sweetness.

Also known as kharroub

Forms thick syrup

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Carob Molasses (kharroub) is concentrated carob syrup, originally from Cyprus and Lebanon. Dark brown, with chocolatey-fig-bitter-sweet character. Used drizzled over yogurt or labneh with tahini, in Lebanese dibs bi tahini, in Cypriot mahalebi (pudding), and as a folk remedy. Lower glycemic than refined sugar. Sold at Middle Eastern and Greek-Cypriot grocers.

Traditional / medicinal uses Traditional Cypriot tonic for cough and digestion.

Israeli Couscous

Pearl-sized toasted pasta — chewy, nutty. Not actually couscous.

Also known as ptitim, pearl couscous

Forms toasted pasta

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Israeli Couscous (ptitim) is a toasted, pearl-sized wheat pasta — not a couscous at all (which is steamed semolina), but a small toasted balls of dough. Invented in 1950s Israel as a wartime rice substitute. Chewy, nutty, holds sauce beautifully. Used in salads, in soups, as a side, in pilafs with cinnamon and dried fruit. The toasted character is distinctive — different from regular pasta. Not really a spice but worth listing as a key Mediterranean grain.

Smen

North African aged butter — funky, cheesy, deeply flavored. Used in couscous, tagines.

Also known as sman, semneh

Forms aged butter

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Smen is the North African aged butter — clarified butter that has been salted and left to age in covered jars for months or years. Develops intense funky cheesy flavor, somewhat like aged blue cheese. Used in couscous, tagines, and ceremonial dishes in Morocco, Algeria, and Tunisia. A small amount transforms a dish. Sometimes a friend or family member receives smen as a wedding gift — buried in the earth and aged for decades. Different from ghee (clarified, but not aged).

Niter Kibbeh

Ethiopian spiced clarified butter — cardamom, korarima, fenugreek. Foundation of Ethiopian cooking.

Forms infused clarified butter

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Niter Kibbeh is Ethiopian spiced clarified butter — butter simmered with cardamom, korarima, fenugreek, koseret, garlic, ginger, basil, and cumin. The spices infuse during the clarification. Used as the cooking fat in nearly every Ethiopian dish — doro wat, sega wat, atkilt — and as a finishing drizzle. The flavor is distinctive: warm, slightly sweet, deeply aromatic. Replaces neutral oil in Ethiopian cooking the way ghee does in Indian cooking.

Mostarda

Italian candied fruits in mustard syrup — sweet-hot relish with bollito misto, cheese.

Also known as mostarda di Cremona

Forms preserve

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Mostarda di Cremona (or Mostarda di Mantova) is Italian candied fruit in mustard-oil syrup — the result is dramatically sweet-hot, with whole pieces of fruit suspended in a viscous mustardy glaze. Traditional with bollito misto (Italian boiled meats), with aged cheeses, and at Christmas with cotechino sausage. Sold at Italian specialty shops. Hard to find in regular American grocery stores. Different from French mustard (smooth condiment) entirely.

Sambuca

Pimpinella anisum

Italian anise liqueur — used in cooking for sweet-licorice flavor in seafood and dessert.

Forms liqueur

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Sambuca is the Italian anise liqueur (typically clear; black sambuca is colored with elderberry). While most consumed as a digestif, sambuca finds its way into cooking — flambéed over shrimp, in seafood pasta sauces, in tiramisu variants, in pastry creams. The anise flavor is more intense and cleaner than pastis or ouzo. A teaspoon goes a long way.

Pastis

French anise-flavored liqueur from Provence — cooked into seafood and bouillabaisse.

Also known as Ricard, Pernod

Forms liqueur

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Pastis is the Provençal anise liqueur (Ricard and Pernod are the famous brands) — anise and licorice with herbs. The licorice character distinguishes it from purely anise-based Italian sambuca. Used as the splash that finishes bouillabaisse, in moules marinière, in seafood stocks, in the apéritif jug at every Provençal lunch. Diluted with water it turns cloudy white (the louche effect). A small amount in cooking adds remarkable depth.

Brandy (Cooking)

Aged grape distillate — flambéed over duck, lobster, cherries jubilee.

Also known as Cognac, Armagnac

Forms distillate

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Brandy (Cognac, Armagnac, or generic brandy) is widely used in classical French and continental cooking — flambéed over duck à l'orange, lobster Newburg, steak Diane, cherries jubilee, Christmas pudding. The alcohol burns off, leaving the wood-fruit depth. Cheap brandy is fine for long cooks; spend up only when the brandy is finishing. Generic California brandy works well at the supermarket. Pairs especially well with stone fruits.

Marsala

Sicilian fortified wine — sweet or dry. Essential in chicken Marsala, zabaglione.

Forms fortified wine

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Marsala is the Sicilian fortified wine (similar in role to sherry or madeira) — comes in sweet and dry styles. Dry (secco) for savory cooking — chicken Marsala, veal Marsala, mushroom sauces. Sweet (dolce) for desserts — zabaglione, tiramisu variants. Real Marsala is from Sicily; cooking 'Marsala' is often a wine with caramel coloring. Buy a real bottle once and it lasts forever in the fridge.

Madeira

Portuguese fortified wine — nutty, slightly sweet. For sauces and pâté.

Forms fortified wine

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Madeira is the Portuguese fortified wine from the island of Madeira. Aged through deliberate heating which produces a nutty, slightly sweet, caramel-toffee character. Used in classic French madeira sauce (with veal stock and shallots), in pâté, in mushroom sauces, drizzled into consommé. The styles range from dry Sercial to sweet Malmsey. A bottle keeps essentially forever once open.

Sherry (Dry)

Spanish fortified wine (fino, manzanilla) — for sauces, soups, sherry-vinegar pickles.

Also known as fino, manzanilla

Forms fortified wine

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Sherry (Dry) — fino or manzanilla — is the dry Spanish fortified wine. Used in sherry consommé, in cream sauces with mushrooms or shellfish, deglazing pans, in Spanish stews and bean dishes. Manzanilla (from Sanlúcar) is slightly saltier; fino (from Jerez) is bone dry. Open bottles oxidize within days — store in fridge, finish within two weeks for best flavor. Don't use "cooking sherry" — heavily salted and unpleasant.

Sherry (Cream)

Sweet Spanish sherry (oloroso, PX) — for desserts, glazes, dessert wines.

Also known as oloroso, Pedro Ximénez

Forms fortified wine

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Sherry (Cream) is the sweet Spanish style — oloroso, amontillado, Pedro Ximénez (PX). PX is intensely sweet, raisin-fig-coffee, often drizzled over vanilla ice cream. Oloroso has more nutty walnut depth. Used in cream sauces with sweet character, in glazes for ham, drizzled on cake, in trifle. Pair with strong cheese (manchego, blue) at end of meal.

Port (Cooking)

Portuguese fortified wine — sweet and rich. For desserts, sauces, foie gras pairings.

Forms fortified wine

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Port is the Portuguese fortified wine, sweet and rich. Used in cooking — port-wine reduction for steak, port-poached pears, in foie gras pairings (Sauternes is alternative). Ruby port for sauces (younger, fruity); tawny port for richer reductions (oak-aged). A bottle keeps a long time in the fridge. Don't reach for super-premium vintage for cooking — basic ruby is fine.

Pandan Extract

Pandanus amaryllifolius

Concentrated pandan flavoring/coloring — bright green, nutty-floral. For Southeast Asian sweets.

Forms liquid extract

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Pandan Extract is concentrated extract of pandan leaves — bright green liquid that flavors and colors Southeast Asian desserts. Used in pandan chiffon cake, pandan kaya jam, kueh dadar (pandan crepes with coconut), in green tea-ish drinks. Some commercial extracts use artificial coloring — look for natural ones. Different from making fresh pandan paste (squeezing pandan leaves), which is more nuanced but harder.

Tamarind Concentrate

Tamarindus indica

Boiled-down sour tamarind paste — dark, thick, intensely sour. Convenience form.

Forms thick liquid

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Tamarind Concentrate (already similar to 'Tamarind Paste' in DB) is the boiled-down, strained form of tamarind pulp — dark brown, thick syrup. Convenient because no soaking/straining required, just spoon out. Used in pad thai, Indian sambar, Mexican aguas frescas, Worcestershire sauce, BBQ sauces, and chutneys. A spoonful equals about a tablespoon of tamarind from the pod. Tamicon brand (Indian) is widely available. Different in concentration from tamarind paste blocks — adjust to taste.

Yuzu Pepper

Yuzu kosho — fermented Japanese paste of yuzu zest and chili. Bright, hot, aromatic.

Also known as yuzu kosho

Forms paste

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Yuzu Pepper (already in DB as 'Yuzu Kosho') — clarifying alternate naming. The fermented Japanese condiment combining yuzu zest, salt, and either green or red chiles (typically Japanese chiles). Sold in small jars in Japanese markets. Bright, intensely aromatic, fiercely hot. Used in tiny dabs on grilled chicken, sashimi, miso soup, hot pot, ramen, and as a modern condiment in fusion cooking. The green version uses unripe yuzu and green chiles; the red is from ripe yuzu and red chiles.

Aji Charapita

Capsicum chinense

Tiny round Peruvian chili — fruity, very hot, used fresh in Peruvian cooking.

Also known as charapita

Forms fresh, dried

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Aji Charapita is a tiny (pea-sized) round Peruvian chili from the Amazon, brilliant yellow when ripe. Heat is significant (~30,000-50,000 SHU) with intensely fruity-tropical-citrus flavor. Used fresh in Peruvian salsas, on ceviche, in jungle (selva) cuisine. Pricey when sold dried because the yield is small. Increasingly popular among chili enthusiasts and gourmet farmers.

Rocoto

Capsicum pubescens

Andean apple-shaped pepper — meaty, very hot, used in Peruvian rocoto relleno.

Also known as locoto, manzano

Forms fresh, frozen

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Rocoto is an Andean pepper (Capsicum pubescens) shaped like an apple, bright red when ripe. Distinctive features: hairy leaves and BLACK seeds (most peppers have yellow seeds). Heat is significant (~30,000-100,000 SHU). Used in Peruvian rocoto relleno (stuffed and baked), in salsas, in pickling. Hard to find outside South America — frozen rocotos exist at Latin grocers. The Mexican equivalent is manzano.

Aji Mirasol

Capsicum baccatum

Sun-dried yellow aji amarillo — concentrated, raisin-fruity, the dried form for sauces.

Forms dried whole, ground

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Aji Mirasol is the sun-dried form of aji amarillo (Capsicum baccatum). Dried fruits turn from bright yellow to amber-brown, concentrating the fruity flavor with raisin and apricot notes. Used in Peruvian sauces, especially in the rich huancaina sauce variants, in adobos for meat, and in olive paste. Rehydrate before use. Sold whole or as ground powder.

Mole Negro Paste

Oaxacan black mole — chocolate-rich complex mole with 30+ ingredients including ceniza chiles.

Forms paste

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Mole Negro is the legendary Oaxacan black mole — over 30 ingredients including chilhuacle negro chiles, mulato chiles, pasilla chiles, ceniza (ash) from burning chile stems, chocolate, spices, dried fruit, nuts, bread, and tomato. Hours of slow cooking. The result is a deep, complex, slightly sweet-bitter sauce poured over turkey or chicken for celebrations. Often made for weddings and funerals. The hardest of the seven traditional Oaxacan moles. Sold as paste in jars at Mexican specialty shops — Doña María is a common brand.

Mole Rojo Paste

Oaxacan red mole — chiles, sesame, chocolate, less complex than negro. Used for everyday mole.

Forms paste

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Mole Rojo is the red mole — built on guajillo, ancho, and sometimes chipotle chiles, plus sesame, chocolate, almonds, cinnamon, cloves, and stale bread or tortilla as thickener. Less complex than mole negro but easier and faster. Used in enchiladas rojas, mole poblano, and as a standard 'mole' in Mexican-American restaurants. Sold as paste at Mexican grocers.

Mole Amarillo

Oaxacan yellow mole — chiles, masa, hoja santa. Bright, thinner, herbaceous.

Forms paste, fresh sauce

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Mole Amarillo is one of Oaxaca's seven traditional moles — built on yellow chilcosle or chilhuacle chiles, masa harina (for thickening), tomatillos, cumin, cloves, allspice, and the herb hoja santa (which gives a distinctive root-beer note). The lightest, most herbaceous mole. Used with chicken or as a stew base with vegetables.

Mole Verde

Oaxacan green mole — fresh herbs, pumpkin seeds, tomatillos. Bright, vegetal, lighter.

Forms fresh sauce, paste

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Mole Verde is the bright green Oaxacan mole — built on tomatillos, fresh herbs (parsley, epazote, hoja santa, cilantro), green chiles, pumpkin seeds (pepitas), and masa for thickening. Lighter and brighter than the dark moles. Used with chicken, pork, or as a sauce for tamales verdes. The pumpkin seeds give it a nutty depth and emulsified texture.

Black Limu

Citrus aurantiifolia

Persian dried lime (limu omani) — fermented dried lime. Sour, funky, foundational.

Also known as limu omani, loomi, noomi basra

Forms dried whole, powder

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Black Limu (limu omani, loomi) — already in DB as 'Black Lime'. Persian and Gulf Arab cooking essential — limes that have been boiled in salt water, then sun-dried until rock-hard and dark brown-black. Crushed into Persian khoresht-e-fesenjan, ghormeh sabzi, Gulf dishes, and added whole to soups (fish them out before serving). Distinctive sour-fermented-musty flavor unlike anything else.

Persian Saffron

Crocus sativus

Iranian saffron — considered world's best by many. Long red threads, deep flavor.

Also known as za'faran

Forms threads

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Persian Saffron is the gold standard of saffron — most of the world's premium saffron is Iranian. The Sargol grade (the cut tip of the thread, no yellow base) is the highest quality. Long red threads, deep crimson, rich earthy-floral-honey aroma. Used in tahdig (Persian crispy rice), in zereshk polo (rice with barberries), in Persian ice cream, in saffron-tahini. A pinch goes far. Bloom in hot water or vinegar for 10 minutes before use to release color.

Traditional / medicinal uses Persian medicine considers saffron a mood-lifter; some studies show antidepressant effect.

Limu Powder

Citrus aurantiifolia

Powdered dried Persian lime — tart-funky shake-on seasoning for soups and rice.

Also known as loomi powder

Forms powder

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Limu Powder is the ground form of Persian dried lime — tart, intensely sour-fermented. Used in Persian and Gulf rice dishes (kabsa, machbous), sprinkled on grilled fish, in spice rubs, and in some khoresht (stews). Less complex than crushed whole limes (which release more aroma) but more convenient. Sold at Persian and Middle Eastern grocers.

Advieh Polo

Persian rice spice blend — cardamom, cinnamon, cumin, rose petals for rice and biryani.

Forms ground blend

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Advieh Polo is the Persian rice-spice blend — typically green cardamom, cinnamon, dried rose petals, cumin, sometimes nutmeg or coriander. Lighter and more floral than advieh for stews (advieh khoresht). Sprinkled over rice (polo) and pilafs as the rice rests in the pot. The rose petals are distinctive — gives floral background note. Each Persian family has its own ratio.

Advieh Khoresht

Persian stew spice blend — heavier on cumin, turmeric, black pepper. For khoresht and meat.

Forms ground blend

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Advieh Khoresht is the Persian stew spice blend — heavier, more savory than the rice version. Typically turmeric, cumin, black pepper, cardamom, cinnamon, dried lime powder, rose petals. Used in fesenjan, ghormeh sabzi, gheymeh, and other Persian khoreshts. Often combined with saffron and lime juice for the characteristic Persian flavor.

Adjika

Georgian/Abkhaz hot pepper paste — red peppers, garlic, herbs, walnuts. Spicy and savory.

Forms paste

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Adjika is the Georgian-Abkhaz hot condiment — red peppers, garlic, salt, herbs (cilantro, dill, blue fenugreek), and sometimes walnuts. Pounded to a fragrant paste. The red version is the classic; green adjika uses unripe peppers. Used on grilled meat, with bread and cheese, in stews. Increasingly popular outside the Caucasus as a Georgian flavor accent. Different from Russian adjika (often more tomato-based).

Blue Fenugreek

Trigonella caerulea

Georgian-Caucasian dried herb (utskho suneli) — sweet-savory, key in khmeli suneli blend.

Also known as utskho suneli

Forms dried flower powder

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Blue Fenugreek (Trigonella caerulea, utskho suneli in Georgian) is a herb related to but distinct from regular fenugreek. The dried flower heads are ground to a fragrant powder — sweet, savory, slightly maple-y. Foundational in khmeli suneli (Georgian spice blend) and in adjika, in chakhokhbili (chicken stew), in cucumber-tomato salads. Hard to find outside Caucasian markets.

Khmeli Suneli

Georgian spice blend — blue fenugreek, coriander, dill, marigold, peppers. Key in khinkali, lobio.

Forms ground blend

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Khmeli Suneli is the Georgian foundational spice blend — blue fenugreek (utskho suneli), coriander, dill, marigold petals (often saffron substitute), black pepper, summer savory, marjoram, basil, bay leaf, sometimes mint. Used in chakhokhbili, lobio (bean stew), satsivi (chicken in walnut sauce), and the khinkali dumpling filling. Each region of Georgia has its own ratio. Sold in jars at Eastern European and Caucasian grocers.

Marigold Petals

Tagetes erecta

Dried Mexican/Caucasian marigold — saffron substitute. Mild bitter floral color.

Also known as imeretian saffron, Mexican marigold

Forms dried petals

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Marigold Petals (specifically Mexican marigold, Tagetes erecta) are used as a saffron substitute and coloring agent — bright yellow-orange. Used in Georgian khmeli suneli (called "imeretian saffron"), in Mexican mole and salsas, in Peruvian dishes, and in herbal teas. Far cheaper than real saffron. The flavor is mildly bitter, slightly herbaceous. Sometimes labeled as "saffron extract."

Tkemali

Prunus cerasifera

Georgian sour plum sauce — sour plums, garlic, herbs. Tangy condiment with meat.

Forms sauce

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Tkemali is the Georgian sour-plum sauce made from sour wild plums (or sometimes tart cherries), garlic, cilantro, dill, blue fenugreek, salt, sometimes red pepper. Tangy, herbaceous, slightly sweet. The Caucasian equivalent of ketchup — used on grilled meats, with khachapuri, on potatoes, as a dipping sauce. Green tkemali (from green plums) is sharper; red tkemali (from ripe red plums) is fruitier.

Svaneti Salt

Georgian spiced salt — salt mixed with garlic, blue fenugreek, marigold, coriander.

Forms coarse salt blend

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Svaneti Salt is the Georgian spiced salt — coarse salt pounded with garlic, blue fenugreek, marigold, coriander, dill, caraway. From the Svaneti highland region. Used as a finishing salt on grilled meats, on tomatoes, on fries, in salads. Convenient one-shaker source of Georgian flavor. Sold at Eastern European grocers or Georgian specialty shops.

Karakum Salt

Turkmen/Central Asian smoked salt from desert — distinctive mineral profile.

Forms crystal salt

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Karakum Salt is from the Karakum desert (Turkmenistan) — high in trace minerals, slightly grey-pink. Sometimes smoked. Used in Central Asian and Turkic cuisines, including in plov (rice pilaf). Increasingly sought by gourmet salt enthusiasts. The mineral profile gives a different bite than sea salts.

Bulgarian Chubritsa

Satureja hortensis

Bulgarian savory-based herbal blend — for sprinkling on tomato-cheese-bread (the shopska routine).

Forms dried herb blend

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Bulgarian Chubritsa is a Bulgarian herb blend — savory (chubritsa is the Bulgarian word for summer savory), salt, paprika, sometimes thyme and other herbs. Sprinkled on grilled meat, on the iconic shopska salad (tomato + cucumber + sirene cheese), on bread with cheese and oil. A jar on every Bulgarian table. The savory dominates — peppery, slightly minty.

Kala Pepper

Piper longum

Indian long pepper from Kerala — sweet, deep, less hot than black pepper.

Also known as pippali, long pepper

Forms whole, ground

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Kala Pepper (Piper longum, also called Indian long pepper or pippali) is one of the oldest spices in Indian cooking — predates black pepper as the dominant pepper. Sweeter, deeper, less hot than black pepper, with hints of pine and cinnamon. Used in Ayurvedic medicine (trikatu blend with black pepper and ginger), in some pickle masalas, in chai masalas, in Maharashtrian goda masala. Mostly replaced by black pepper in modern Indian cooking but the flavor is distinctive. Already in DB as 'Long Pepper' (this is a clarifying entry).

Traditional / medicinal uses Ayurvedic remedy; used for respiratory issues, digestive complaints, low energy.

Tirphal

Zanthoxylum rhetsa

Konkani-Maharashtrian wild Sichuan-cousin — citrusy-tingly, used in Konkani fish curry.

Also known as teppal, tippal

Forms dried whole

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Tirphal is the wild relative of Sichuan pepper used in Konkani and Maharashtrian cuisine (Zanthoxylum rhetsa). Provides citrusy aroma with mild numbing tingle (less intense than Sichuan pepper). Used in Konkani fish curries (sungta humman), in some Maharashtrian masalas, and in Mangalorean cooking. The whole husks/seeds are crushed before adding to a curry. Distinctive — the Konkan cuisine wouldn't be the same without it.

Mathania Chili

Capsicum annuum

Indian Rajasthani chili from Mathania village — moderate heat, deep color. For lal maas.

Forms dried whole, powder

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Mathania Chili is the famous Rajasthani chili from Mathania village near Jodhpur. Bright crimson, moderate heat, deep color. The defining chili for lal maas — the iconic Rajasthani fiery red mutton curry. Increasingly available outside India through specialty Indian grocers. Substitute Kashmiri chili if unavailable, but the flavor isn't quite the same.

Bedgi Chili

Capsicum annuum

Indian Karnataka chili — moderate heat, bright color. For sambar masala and goan curries.

Also known as byadgi

Forms dried whole

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Bedgi Chili (also Byadgi) is the famous chili from Karnataka — bright crimson, less hot than guntur or kashmiri, with distinctive sweet-smoky flavor. Used heavily in South Indian sambar powder, in Goan fish curries, in coastal Karnataka cooking. The skin wrinkles when dried into beautiful gnarled pods. Increasingly popular among Indian-cuisine-focused chefs in the West.

Guntur Chili

Capsicum annuum

Indian Andhra chili — fiery hot, the standard for South Indian heat.

Forms dried whole, powder

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Guntur Chili from Andhra Pradesh is the standard South Indian hot chili — significantly hotter than Kashmiri or Bedgi. Bright red, intense heat. Used in Andhra cooking, in pickles, in dry chutneys (gunpowder), in chili powder for fiery Indian dishes. The Guntur red chili is one of the most widely cultivated Indian chili varieties. Most commercial Indian red chili powder is Guntur-based.

Rasam Powder

South Indian spice blend for rasam — peppery thin tamarind-based soup. Black pepper-heavy.

Forms ground blend

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Rasam Powder is the South Indian spice blend for rasam — toor dal, black pepper (heavier than in sambar powder), coriander, cumin, dried red chiles, curry leaves, hing. Used to make rasam, the peppery thin tamarind-based soup that is the South Indian equivalent of chicken broth — comforting, digestive, anti-inflammatory. Each family has its own ratio. The black pepper distinguishes it.

Idli Podi

South Indian "gunpowder" — toasted dal, chili, sesame. Mixed with ghee for idli dipping.

Also known as molagai podi, gunpowder

Forms ground blend

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Idli Podi (also molagai podi or gunpowder) is the South Indian spice blend — toasted urad dal, chana dal, dried red chiles, sesame seeds, hing, curry leaves, salt, ground together. Mixed with ghee or sesame oil to form a sticky paste — used as a dipping condiment for idli, dosa, paratha. The texture is coarsely powdery. Adventurously hot. Each South Indian family has its own version.

Pandi Curry Masala

Coorg (Kodagu) pork curry spice — vinegar, kachampuli, peppers, distinctive sour-spicy.

Forms ground blend

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Pandi Curry Masala is the spice blend for Coorgi (Kodagu) pandi curry — pork stewed with vinegar/kachampuli (a sour fruit reduction from Garcinia gummi-gutta), Coorg-style black peppercorns, coriander, fenugreek, garlic, ginger, mustard seeds, and curry leaves. The distinctive sour-spicy character defines Coorg cuisine. Hard to find outside Karnataka but Bangalore specialty stores stock the kachampuli for serious enthusiasts.

Kashmir Garam Masala

Kashmiri garam masala — fennel, ginger, cinnamon, cardamom. No onion-garlic, restrained.

Forms ground blend

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Kashmir Garam Masala is the Kashmiri version — fennel seeds, ground ginger, cinnamon, cardamom (green and black), cloves, black pepper, bay leaves. Distinctly no cumin or coriander (which are added separately or omitted entirely in Kashmiri cooking). Used in rogan josh, kashmiri yakhni, and dishes where the bright color of red Kashmiri chilies needs to shine. Often paired with mawal (cockscomb flower) for color in some Kashmiri dishes.

Mawal

Celosia argentea

Kashmiri cockscomb flower (dried) — natural red colorant for rogan josh and yakhni.

Also known as cockscomb flower

Forms dried whole

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Mawal is the dried red flower of cockscomb (Celosia argentea) used in Kashmiri cooking as a natural red colorant. The flowers are steeped in water to extract the color, which then dyes the cooking liquid for rogan josh, lal maas, and yakhni. Adds no significant flavor — pure color. Used in tandem with Kashmiri red chilies for the famous deep red of rogan josh. Hard to find outside Kashmir; some Indian specialty stores stock it.

Ratan Jot

Alkanna tinctoria

Indian root dye (alkanet) — red oil-soluble colorant for rogan josh, tandoori dishes.

Also known as alkanet root

Forms dried root

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Ratan Jot is the dried root of Alkanna tinctoria, used as a natural red colorant in Indian cooking. The root is steeped in hot oil, releasing a deep red color. Used to color the oil for rogan josh, tandoori chicken, and other Indian dishes that traditionally show a deep red color (without paprika). Adds no flavor — purely cosmetic. Less common since artificial food colorings, but artisanal cooks return to it.

Traditional / medicinal uses Traditional dye and skin remedy in Indian and European folk medicine.

Iru

Parkia biglobosa

West African fermented locust bean — pungent, savory, foundational in Nigerian/Yoruba cooking.

Also known as dawadawa, soumbala, ogiri, netetou

Forms fermented paste, dried

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Iru (also dawadawa, ogiri, soumbala depending on region) is fermented locust bean (Parkia biglobosa), a foundational umami-bomb in West African cooking. Black, sticky, intensely pungent — like blue cheese meets miso. Used in egusi soup, efo riro, okra soup, ogbono soup. Wrapped in leaves in Nigerian markets; small jars at African groceries in the West. A small spoonful transforms a stew. Different from netetou (Senegalese) and dawadawa (more northern), though closely related.

Traditional / medicinal uses Traditional West African remedy for hypertension and diabetes; high in B-vitamins.

Dawadawa

Parkia biglobosa

Northern West African fermented locust bean — drier, more crumbly than iru. Same plant, different fermentation.

Also known as iru, soumbala

Forms dried cakes, crumble

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Dawadawa (Hausa name) is the northern Nigerian/Ghanaian/Burkinabé form of fermented locust bean. Drier, crumbled, less wet than the Yoruba iru. Sold as small flat cakes wrapped in leaves. Used in tuwo (millet/corn porridge soups), in groundnut stews, in northern Nigerian dishes. Same Parkia biglobosa, different fermentation traditions in the Sahel vs the forest belt.

Egusi

Citrullus mucosospermus

West African melon seeds — ground into thick, savory base for egusi soup. Nutty, creamy.

Also known as agushi

Forms ground meal, whole seeds

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Egusi (Citrullus mucosospermus) is the seed of a West African gourd, ground into a thick, creamy, nutty meal. The foundation of egusi soup — one of the most beloved West African stews. Mixed with palm oil, iru, leafy greens, hot peppers, dried fish or beef. Sometimes formed into dumplings (egusi balls) and simmered in the soup. Nigerian/Cameroonian/Ghanaian staple. Sold ground or whole at African grocers.

Ogbono

Irvingia gabonensis

West African wild mango seed — ground for thick, slightly slippery, draw-stew. Nutty earth flavor.

Also known as dika, wild African mango, apon

Forms ground

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Ogbono (Irvingia gabonensis, also called wild African mango or dika) is the dried, ground seed of the African bush mango. Used to thicken ogbono soup — a popular Nigerian/Cameroonian/Gabonese stew. The texture becomes slightly slippery (draw) when cooked, similar to okra. Earthy, nutty flavor. Combined with palm oil, iru, leafy greens, meat or fish. Sold ground at African grocers.

Traditional / medicinal uses Studied for cholesterol and weight management; traditional use for digestion.

Grains of Selim

Xylopia aethiopica

West African Selim pepper (kani pepper) — smoky, musky pods used in Senegalese cooking.

Also known as kani pepper, Ethiopian pepper, hwentia

Forms dried whole pods

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Grains of Selim (Xylopia aethiopica) are the dried fruit pods of a West African tree. Smoky, peppery, musky, with notes of nutmeg and bitter cedar. Used in Senegalese café Touba (spiced coffee), in West African meat stews, and as the local pepper before black pepper arrived. Sometimes called Ethiopian pepper, kani pepper, or Negro pepper. Toast and grind, or simmer whole and remove. Different from grains of paradise (Aframomum melegueta) entirely.

Traditional / medicinal uses Traditional remedy for cough, postpartum recovery, malaria in West Africa.

Yaji

Northern Nigerian suya spice — peanut, ginger, chili, garlic. Coats grilled skewered beef.

Also known as suya pepper, suya spice

Forms ground blend

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Yaji is the spice mix that defines Nigerian suya — grilled skewered beef. Built on ground roasted peanuts (kuli-kuli), with ginger, chili, garlic, onion powder, paprika, sometimes cloves. Rubbed onto the meat before grilling, sprinkled again at serving. Each Hausa suya vendor has a closely-guarded recipe. The peanut character is distinctive — different from any other African meat spice.

Shiro Powder

Ethiopian roasted chickpea/fava flour spiced blend — base for shiro wat, a vegan stew.

Forms powder

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Shiro Powder is the Ethiopian roasted chickpea or fava bean flour, mixed with berbere, garlic, ginger, ajwain, cardamom, and other spices. Used to make shiro wat — a creamy, savory chickpea stew that's a staple of Ethiopian fasting cooking (vegan). Quick to make: just whisk shiro powder into water and simmer with onion and oil. Sold pre-mixed at Ethiopian grocers. The flavor varies by brand — some are smokier, some milder.

Telba

Linum usitatissimum

Ethiopian roasted flax seed — toasted and ground for telba fitfit, sauces, and bread.

Forms roasted seeds, ground

Ethiopian
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Telba is roasted flaxseed in Ethiopian cooking — toasted then ground to a meal. Used in telba fitfit (with injera and chili), as a binder/sauce ingredient, and stirred into shiro and stews. Nutty, slightly bitter. Important during fasting periods in the Ethiopian Orthodox tradition.

Traditional / medicinal uses Traditional Ethiopian source of omega-3s and fiber.

Tigernuts

Cyperus esculentus

West African chufa tubers — small, sweet, nutty. Used for kunu aya (tigernut milk) and toasted as snack.

Also known as chufa, atadwe

Forms whole, peeled, ground

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Tigernuts (Cyperus esculentus) are small Mediterranean/West African tubers — not actually nuts, but the underground stems of a sedge. Sweet, slightly chewy, nutty. Used in Nigerian/Ghanaian kunu aya (tigernut milk drink, often spiced with date and ginger), in Spanish horchata de chufa, in modern paleo/vegan recipes as a flour. Sold whole, peeled, or ground.

Traditional / medicinal uses Traditional African and Iberian remedy for digestive health; high in fiber.

Mahyawa

Persian/Gulf fermented fish sauce — anchovy/mustard/spices. Funky, savory condiment.

Also known as mahiyawa

Forms paste

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Mahyawa (or mahiyawa) is a fermented fish sauce from southern Iran, Bahrain, and the Persian Gulf coast. Made from small fish (usually anchovies), mustard, fennel, cumin, and other spices fermented to a savory-funky brown paste. Used as a table condiment with bread, with rice, with fried fish, smeared on tomato sandwiches. Strong and pungent — a little goes a long way. Underrated, deeply traditional.

Ye-Kibe

Ethiopian clarified butter without spices — pure ghee form. Base for niter kibbeh.

Also known as qibe

Forms clarified butter

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Ye-Kibe is plain Ethiopian clarified butter (ghee) — butter melted and the milk solids removed. Used as the cooking base before spices are added to make niter kibbeh, or as a finishing fat for kitfo (Ethiopian beef tartare). Higher smoke point than butter. Different from niter kibbeh which is heavily spiced.

Pondu

Manihot esculenta

Central African cassava leaf — pounded, slow-cooked into deep-green saka-saka stew.

Also known as saka-saka, isombe, kassia

Forms frozen pounded leaf

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Pondu is the cassava leaf preparation found across Central and West Africa (saka-saka in DRC, kassia in Cameroon, isombe in Rwanda). The young leaves are pounded fine, then slow-simmered for hours with palm oil, fish or meat, peanut paste, and chili. The resulting stew is dark green, savory, slightly bitter, deeply nourishing. Best with rice or fufu. Sold frozen at African grocers since fresh cassava leaf is hard to find.

Maafé Spice

Senegalese peanut stew spice base — peanut paste, tomato, onion, scotch bonnet, ginger.

Also known as groundnut stew base

Forms paste, blend

lambchickenEthiopian
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Maafé Spice describes the foundational seasoning for Senegalese maafé (peanut stew). Built around natural peanut paste, with tomato paste, onion, garlic, scotch bonnet pepper, ginger, salt. Some recipes add bouillon (Maggi cube), thyme, bay leaf. Used to make the iconic West African groundnut stew with lamb, chicken, or fish, served over rice. Each Senegalese cook has their own version.

Hibiscus (Bissap)

Hibiscus sabdariffa

Dried hibiscus calyces — tart, ruby red. For bissap drink, agua de jamaica, sorbet.

Also known as bissap, zobo, jamaica, karkadeh, sorrel (Caribbean)

Forms dried calyces

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Hibiscus (Hibiscus sabdariffa) dried calyces are bright crimson, tart, and floral. Across West Africa they make bissap (Senegal) or zobo (Nigeria) — a sweet-tart iced drink. In Mexico they're agua de jamaica. In Egypt karkadeh. Steeped, sweetened, sometimes spiced with mint, ginger, or vanilla. Also used in sorbets, jams, sauces for duck. High in vitamin C. The brick-red color stains everything.

Traditional / medicinal uses Traditional remedy for blood pressure and cooling in tropical climates; clinical evidence for mild BP-lowering effect.

Atare

Aframomum melegueta

West African grains of paradise — peppery, citrusy, used in Yoruba spice mixes and traditional medicine.

Also known as grains of paradise, melegueta pepper

Forms whole seeds, ground

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Atare (Yoruba name for Aframomum melegueta) is the West African grains of paradise — small reddish-brown seeds with peppery, citrusy, ginger-like heat. Used in traditional Yoruba and Igbo cooking, in pepper soup (the Nigerian medicinal-tasting hot soup), in palm wine ceremonies, and in West African herbal traditions. Different from the broader 'Grains of Paradise' name — atare specifically references the Yoruba use.

Traditional / medicinal uses Used in Yoruba traditional medicine for fertility, stomach complaints, and as a stimulant.

Belacan

Malaysian/Indonesian fermented shrimp paste — dense block, intensely savory, foundational in sambals.

Also known as terasi, blachan

Forms dried block, brick

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Belacan (Malaysian) / Terasi (Indonesian) is fermented shrimp paste — dense, dark gray-pink block with intense fishy-savory pungency. Toasted briefly before use (the smell is fierce — open a window). Used in nearly every Malay sambal, in nasi lemak's sambal, in laksa, in kangkung belacan. A tiny amount goes a long way. Pronounced 'be-lah-chan'. Different from Filipino bagoong (wetter) and Vietnamese mam tom (looser).

Terasi

Indonesian fermented shrimp paste — same family as Malaysian belacan but Indonesian style.

Also known as belacan, blachan

Forms dried block, paste

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Terasi is the Indonesian fermented shrimp paste — the foundation of sambal terasi, of Indonesian gulai sauces, of nasi goreng (Indonesian fried rice). Sold as dense bricks or in jars. The artisanal versions (terasi udang from Cirebon) are highly prized. Toast or fry briefly before grinding into sambals. Same role as Malay belacan but each region has its own character.

Candlenut

Aleurites moluccanus

Indonesian/Malaysian/Hawaiian waxy nut — thickens curries and rendang base. Always cooked, never raw.

Also known as kemiri, kukui

Forms whole nut

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Candlenut (Aleurites moluccanus, kemiri in Indonesian, kukui in Hawaiian) is a waxy nut used to thicken Indonesian and Malaysian curry bases — rendang, gulai, bumbu kuning. Toasted briefly then ground into the spice paste. Cannot be eaten raw — mildly toxic — must always be cooked. Macadamia is the best substitute. Used in Hawaiian inamona (with sea salt, on poke). The high oil content gives curry pastes body and creaminess.

Daun Salam

Syzygium polyanthum

Indonesian bay leaf — milder, slightly different from Mediterranean bay. For Indonesian curries.

Also known as Indonesian bay leaf, salam leaves

Forms dried whole leaves

beefchickenSoutheast Asian
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Daun Salam (Syzygium polyanthum) is the Indonesian bay leaf — not the same plant as Mediterranean bay (Laurus nobilis) or Indian tej patta. Milder, slightly sweeter, more delicate aroma. Used whole in Indonesian gulai, soto, rendang. Distinctive Indonesian flavor that Western bay can't quite replicate. Sold dried at Indonesian/Asian grocers. Different from Indian bay leaves entirely.

Asam Gelugur

Garcinia atroviridis

Malaysian/Indonesian sour dried fruit slices — sourness for fish curries and Penang asam laksa.

Also known as asam keping, tamarind slices

Forms dried slices

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Asam Gelugur (Garcinia atroviridis) is the sun-dried slices of a sour Malaysian fruit. Tart, with notes of tamarind and dried apple. Used in Penang asam laksa (Malaysian sour fish noodle soup), in Sumatran fish curries, in many Malay sour fish preparations. Adds a clean sourness different from lime or tamarind. Sold as dried wrinkled slices at Asian grocers.

Prahok

Cambodian fermented fish paste — intensely funky, foundational in Khmer cooking.

Forms paste

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Prahok is Cambodian fermented fish paste — small freshwater fish salted and fermented for months. Intensely pungent, dark gray-brown, deeply savory. The foundation of Khmer cooking: prahok ktis (with coconut), prahok chien (fried with pork), and as a dipping sauce. Used sparingly but transforms the dish. Stronger than Thai pla ra. Hard to find in Western markets; substitute Thai fish sauce + anchovy paste at half intensity.

La Lot

Piper sarmentosum

Vietnamese piper leaf — heart-shaped, peppery-aromatic, wraps beef for bo la lot.

Also known as wild pepper leaf, cha plu

Forms fresh leaves

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La Lot (Piper sarmentosum) is a Vietnamese piper leaf — heart-shaped, with a distinctive peppery-eucalyptus-anise aroma. Used to wrap seasoned ground beef for bo la lot — the iconic Vietnamese grilled beef in leaf parcels. Also used in fish stews and salads. Hard to find fresh outside Vietnamese markets; sometimes frozen. Different from grape leaves entirely. The cooked leaf becomes tender and contributes a distinctive aroma to the beef inside.

Traditional / medicinal uses Used in Southeast Asian traditional medicine for diabetes and inflammation.

Cha Plu

Piper sarmentosum

Thai wild betel leaf — same as Vietnamese la lot. For miang kham, grilled beef wraps.

Also known as la lot, wild pepper leaf

Forms fresh leaves

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Cha Plu is the Thai name for the same Piper sarmentosum used in Vietnamese bo la lot. In Thailand it's the wrapping leaf for miang kham — the traditional Thai snack of leaf parcels filled with peanuts, dried shrimp, coconut, lime, ginger, chili, and palm sugar sauce. The peppery-anise leaf balances the rich filling. Hard to find fresh; sometimes available frozen at Thai grocers.

Culantro

Eryngium foetidum

Long-leaf cilantro — more pungent than regular cilantro. For Vietnamese, Thai, Caribbean cooking.

Also known as sawtooth coriander, ngo gai, recao, shadow benny

Forms fresh leaves

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Culantro (Eryngium foetidum, also called sawtooth coriander, ngo gai, recao, shadow benny) is a long serrated leaf with the same chemistry as cilantro but 5-10x more pungent. Used in Vietnamese pho garnish, Thai larb, Puerto Rican recao/sofrito, Caribbean green seasoning. Different leaf shape (long, serrated, flat) than cilantro (small, lobed). Tropical herb — grows in warm climates; sold fresh at Asian and Latin grocers.

Traditional / medicinal uses Traditional Caribbean and SE Asian remedy for digestion and fever.

Daun Kemangi

Ocimum × africanum

Indonesian lemon basil — citrus-tinged basil for soto, pepes, lalapan raw vegetable platters.

Also known as Indonesian lemon basil, hoary basil

Forms fresh leaves

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Daun Kemangi (Ocimum × africanum, Indonesian lemon basil) is a distinctive lemony-sweet basil used heavily in Indonesian cooking. Tossed raw on lalapan (raw vegetable platters), wrapped in pepes (banana-leaf-grilled fish), garnished on soto (Indonesian noodle soups). The lemon character distinguishes it from Thai or sweet basil. Hard to find outside Indonesian markets; substitute lemon basil or Thai basil + lemon zest.

Daun Jeruk

Citrus hystrix

Indonesian kaffir lime leaves — same as Thai but bigger role in Indonesian cooking.

Also known as kaffir lime leaf, makrut leaf

Forms fresh, frozen, dried

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Daun Jeruk Purut is the Indonesian name for kaffir lime leaves (Citrus hystrix). Same plant as the Thai version but used heavily in Indonesian rendang, gulai, soto, sambal matah. The waxy double leaves are torn, bruised, or chiffonaded depending on the dish. Dried versions exist but fresh or frozen is much better. Hard to find fresh outside SE Asian markets; frozen is the practical choice.

Kencur

Kaempferia galanga

Indonesian aromatic ginger — distinct from galangal. Sharper, more medicinal, in jamu and sambals.

Also known as aromatic ginger, cekur

Forms fresh, dried, powder

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Kencur (Kaempferia galanga) is an Indonesian rhizome related to galangal but distinct — sharper, more medicinal, slightly bitter with eucalyptus-camphor notes. Used in Indonesian jamu (traditional medicinal drinks), in sambal kencur, in beras kencur (a sweet jamu), in some pepes preparations. Hard to find fresh; powdered form sold at Indonesian grocers as 'kencur powder'. Not the same as krachai (Thai) though related.

Traditional / medicinal uses Used in Indonesian jamu for coughs, colds, stomach complaints, and as a tonic.

Bunga Lawang

Illicium verum

Indonesian/Malay name for star anise — anchor of many SE Asian curry blends.

Also known as star anise

Forms whole

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Bunga Lawang is the Indonesian/Malaysian name for star anise (Illicium verum). Used in Indonesian rendang, in Malaysian beef curries, in laksa pastes, in some satay marinades. Same plant as Chinese star anise, used somewhat differently — Indonesian preparations often combine star anise with cardamom, cloves, and cinnamon for a 'rendang spice' base. Distinct from Vietnamese pho (where star anise is the dominant single note).

Umeboshi

Prunus mume

Japanese salted-pickled plums — intensely sour-salty. Eaten with rice, in onigiri, for digestion.

Also known as salted plum

Forms whole pickled

Japanese
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Umeboshi are Japanese ume plums (Prunus mume) salt-cured for months, then sun-dried, then often re-soaked in their own brine. The result is intensely sour and salty — a tiny one perfumes a bowl of rice. Eaten as a centerpiece of bento (the 'rising sun' of white rice + red plum), folded into onigiri, served at the end of meals for digestion, blended with bonito as ochazuke (rice with tea). Considered medicinal in Japan. Sold in jars; quality varies widely.

Traditional / medicinal uses Considered a digestive aid, hangover remedy, and antiseptic in Japanese folk medicine.

Ume Vinegar

Pink-red brine left after umeboshi curing — sour, salty, plum-floral. For dressings, pickles.

Also known as ume-su, umeboshi vinegar

Forms liquid

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Ume Vinegar (ume-su) is the pink-red liquid that's left after umeboshi pickle. Not technically vinegar (no fermentation acid) but tart, salty, and intensely plum-floral. Used in Japanese dressings, in pickling vegetables, drizzled on salads, in macrobiotic cooking. The color comes from red shiso leaves added during the umeboshi cure. Sold in bottles at Japanese grocers and macrobiotic shops.

Niboshi

Japanese dried baby anchovies/sardines — for niboshi dashi, a deeper, fishier broth than katsuobushi version.

Also known as iriko

Forms dried whole

Japanese
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Niboshi (also iriko) are small dried sardines or anchovies used in Japan to make niboshi dashi — a fuller, deeper, fishier broth than the standard katsuobushi-based version. Used in regional Japanese soups (especially northern), in udon broths, in some misos. Remove the head and guts to prevent bitterness, then steep in cold water overnight or simmer briefly. Sold in bags at Japanese grocers.

Shio Koji

Japanese rice-koji + salt + water ferment — tenderizing, umami-rich marinade.

Forms paste

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Shio Koji is a Japanese marinade and seasoning — rice koji (the mold-cultured rice used to make sake and miso) blended with salt and water, fermented for a week. Used to marinate fish, chicken, beef, vegetables — enzymes tenderize the protein and add deep umami. Lightly sweet, salty, savory. Rinse off before cooking or it'll burn. Modern Japanese chefs use it heavily; finding traction in Western kitchens. Sold in jars at Japanese grocers; easy to make at home.

Amazake

Japanese sweet koji-rice drink — sometimes alcoholic, sometimes not. Sweetener and condiment.

Forms liquid, paste

Japanese
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Amazake is a sweet, thick Japanese drink made from rice fermented with koji mold (sometimes a small amount of sake adds alcohol; the non-alcoholic version is just sweet). Used as a winter warming drink, as a natural sweetener for desserts, and in modern Japanese baking. Cloudy white, mildly sweet, nutritious. Sold ready-to-drink or as a paste at Japanese grocers.

Traditional / medicinal uses Traditional Japanese tonic; considered nourishing during illness.

Aonori

Ulva spp.

Japanese green seaweed flakes — bright green, light umami. For okonomiyaki, takoyaki, yakisoba.

Also known as green laver

Forms flakes

Japanese
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Aonori is Japanese dried green seaweed (Ulva sp.), shredded into bright green flakes. Lighter, brighter, more vegetal than nori. Sprinkled on okonomiyaki, takoyaki, yakisoba noodles, and over rice. The color is striking against brown sauces. Sold in shaker bottles at Japanese grocers. Different from nori (Pyropia) which is sheet seaweed; same role but distinct chemistry.

Akajiso

Perilla frutescens var. crispa

Red shiso leaves — used to dye umeboshi pink and in red-shiso furikake.

Also known as red shiso, purple shiso

Forms fresh, dried

Japanese
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Akajiso (red shiso, Perilla frutescens var. crispa) is the dark red-purple variety of shiso. Used to color umeboshi a pink-red during pickling, dried and crumbled into red-shiso furikake (sprinkled on rice), and in some Japanese herbal teas. The flavor is more astringent than green shiso, less suited to fresh garnish. Sold dried at Japanese grocers; fresh in summer at Japanese markets.

Aojiso

Perilla frutescens var. crispa

Green shiso leaves — fresh, mint-anise-citrus. For sashimi garnish, tempura, salads.

Also known as green shiso, perilla

Forms fresh leaves

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Aojiso (green shiso, Perilla frutescens var. crispa) is the bright green variety of shiso — distinctive mint-anise-citrus flavor unlike any other herb. Used fresh as sashimi garnish (the green leaf under fish), wrapped around things and deep-fried as tempura, chopped into salads, and rolled into sushi. Hard to find in regular supermarkets; Japanese grocers stock it in season. Grows easily as a garden herb.

Yukari

Red-shiso furikake — dried akajiso + salt. Bright magenta sprinkle for rice.

Forms flakes

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Yukari is a Japanese sprinkle (furikake) made from dried red shiso (akajiso) and salt, sometimes with ume-derived flavoring. Bright magenta-pink, salty-sour-herbal. Used on rice, mixed into onigiri, sprinkled on cucumber pickles, and as a finishing color on grilled fish. Sold in small shakers at Japanese grocers.

Sansho Leaves

Zanthoxylum piperitum

Young leaves of Japanese sansho pepper plant — kinome. Aromatic garnish for spring dishes.

Also known as kinome

Forms fresh leaves

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Sansho Leaves (called kinome) are the young spring leaves of the Japanese sansho pepper plant (Zanthoxylum piperitum). Bright green, intensely aromatic — citrus, mint, mild pepper. Used as a garnish on Japanese spring dishes — bamboo shoot tempura, simmered taro, grilled fish. A single sprig perfumes a plate. Hand-clapped between palms to release aromatics before placing on the dish. Hard to find outside Japan; the dried sansho powder is the year-round substitute.

Kombu Rishiri

Saccharina ochotensis

Premium Japanese kelp from Rishiri Island — clean, refined umami for kaiseki dashi.

Forms dried sheets

Japanese
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Kombu Rishiri is a premium grade of kombu (kelp) from Rishiri Island in Hokkaido. Refined, clean, less aggressive than ma-kombu or hidaka kombu. Preferred in kaiseki cuisine and refined Japanese cooking where the dashi must be clean and subtle. Pricier than supermarket kombu. The kombu is steeped (never boiled) to extract glutamates without bitterness.

Ma-Kombu

Saccharina japonica

Premium Japanese kelp from Hakodate Bay — sweet, full, foundational for Kansai-style dashi.

Forms dried sheets

Japanese
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Ma-Kombu (also Manchu-style kombu, ma-kombu) is the gold-standard Japanese kelp, from southern Hokkaido (Hakodate area). Wider, thicker, more glutamates than supermarket kombu. Steeped for refined Kansai-region dashi where clarity and sweet umami matter. Used by serious sushi and kaiseki kitchens. Expensive but a small piece goes far.

Deulkkae

Perilla frutescens

Korean perilla seed powder — nutty, slightly bitter. Thickens jjigae and namul side dishes.

Also known as perilla seed powder

Forms powder

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Deulkkae is Korean perilla seed powder (Perilla frutescens — same plant as Japanese aojiso but used as seed, not leaf). Roasted and ground to a tan flour. Used to thicken Korean jjigae stews (especially gamjatang — pork bone soup), in namul (Korean side dishes), and as a finishing dust on cooked vegetables. Nutty, slightly bitter, distinctive. Different from sesame seeds despite a similar nutty profile.

Traditional / medicinal uses Traditional Korean source of omega-3s.

Saeu Jeot

Korean fermented salted shrimp — small pink shrimp in brine. For kimchi-making, dipping sauce.

Forms in brine

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Saeu Jeot is Korean fermented salted shrimp — small pink shrimp packed in salt and fermented for weeks. Used as a foundational ingredient in kimchi (the umami spark in the chili paste), as a table dipping sauce for pork belly (samgyeopsal), and in some Korean soups. Sold in jars at Korean grocers in different grades — chu jeot (autumn shrimp) is considered best.

Aekjeot

Korean fermented fish sauce — used to brine kimchi for deep funk umami.

Also known as myeolchi aekjeot, kkanari aekjeot

Forms liquid

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Aekjeot is Korean fermented fish sauce — typically made from anchovies. Used in kimchi-making to provide the umami foundation, and in some Korean soups and stews. Similar to Vietnamese nuoc mam but distinctly Korean — slightly milder, sometimes with sand lance (kkanari aekjeot) for cleaner flavor. Sold in plastic bottles at Korean grocers.

Dasida

Korean beef bouillon powder — convenient umami booster for soups, jjigae, marinades.

Forms powder

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Dasida is Korean beef bouillon powder — beef stock, salt, MSG, and seasonings. The Korean kitchen shortcut for umami depth. Used in jjigae, in marinades, in stir-fries, in rice. Different from Japanese hondashi (fish) or Western chicken bouillon. CJ brand is dominant. Has MSG (unapologetically) and lots of sodium — a teaspoon per pot is plenty.

Meju

Korean dried soybean block — base of doenjang and ganjang fermentation.

Forms dried brick

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Meju is the foundational Korean fermented soybean block — boiled, mashed, formed into bricks, then hung to dry for weeks while wild yeasts and molds colonize. Then brined to make ganjang (soy sauce) and the leftover solids become doenjang (soybean paste). Sold dried at Korean grocers for traditional makers. Not eaten directly; the starting point for nearly all traditional Korean fermented soy products.

Cheonggukjang

Korean quick-fermented soybean — funky, stringy, like natto's Korean cousin. For stews.

Forms frozen brick

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Cheonggukjang is fast-fermented Korean soybean — whole soybeans inoculated with Bacillus and held warm for a few days. Funky, slightly stringy, intensely savory. Used in cheonggukjang jjigae (a soulful, smelly Korean winter stew). Similar to Japanese natto but used differently — Koreans cook it into stews rather than eating it raw on rice. Sold in frozen bricks at Korean grocers.

Maesilcheong

Prunus mume

Korean green plum syrup — naturally fermented sweet-tart syrup. Cooking sweetener.

Forms syrup

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Maesilcheong is Korean green plum syrup — unripe ume plums fermented with sugar for months until the plum is leached out and the liquid becomes a clear, sweet-tart syrup. Used as a sweetener in Korean cooking — adds depth and acid balance that plain sugar can't. Drizzled into bibim-noodle sauces, into bulgogi marinade, into salad dressings, into iced drinks. Quietly essential in Korean home cooking.

Traditional / medicinal uses Traditional Korean digestive; considered cooling in summer.

Yuja-Cheong

Citrus junos

Korean yuzu marmalade — yuja peel + sugar. For yuja-cha (yuzu tea) and dressings.

Also known as yuzu marmalade

Forms marmalade

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Yuja-Cheong is Korean preserved yuzu (yuja in Korean) marmalade — yuja peel layered with sugar and aged. Stirred into hot water it makes yuja-cha, a beloved Korean cold-weather drink. Also used in dressings, glazes for fish or chicken, and in modern Korean desserts. Sold in jars at Korean grocers. The yuja peel becomes translucent and chewy.

Traditional / medicinal uses Traditional Korean cold/cough remedy as a hot drink.

Samphire

Salicornia europaea

Coastal succulent — bright green, salty-crunchy. With fish, seafood, summer salads.

Also known as marsh samphire, sea bean, glasswort

Forms fresh

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Samphire (Salicornia europaea — marsh samphire) is a coastal succulent that grows on tidal mudflats — bright green, salty, crunchy. Used heavily in British and Northern European seafood cooking — quickly blanched and served beside white fish, in seafood salads, or pickled. The flavor is naturally salty (no extra salt needed) with a briny, vegetal freshness. The season is summer; comes from coastal markets or specialty grocers. Different from rock samphire (Crithmum maritimum), which has a stronger character.

Wild Garlic

Allium ursinum

Spring forageable allium — leaves taste of garlic-chive. For pesto, soup, butter.

Also known as ramsons, bear leek, wood garlic

Forms fresh leaves

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Wild Garlic (Allium ursinum, also called ramsons in the UK) is a European spring forageable — bright green leaves with a garlic-chive flavor. The whole leaf is used, never the bulb (would damage the plant). Foraged across European woodland from late winter through spring. Used in wild garlic pesto, in spring soups, folded into butter, scattered on potatoes, in scrambled eggs. A foraging classic. Sold briefly at farmers markets in spring.

Traditional / medicinal uses Traditional spring tonic — considered cleansing, blood-purifying.

Ramsons

Allium ursinum

British/Scottish name for wild garlic — same plant, same culinary uses.

Also known as wild garlic, bear's garlic

Forms fresh leaves

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Ramsons is the British name for wild garlic (Allium ursinum). The British and Scottish countryside is carpeted with ramsons in late April-May, the air thick with garlic smell. Used in soups (ramsons & potato), pesto, omelets, butter. A defining ingredient of British spring foraging cooking. Same plant as European wild garlic; the regional name reflects the use.

Three-Cornered Leek

Allium triquetrum

Mediterranean allium with white bell flowers — milder than wild garlic. Edible whole.

Also known as angled onion, snowbell

Forms fresh

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Three-Cornered Leek (Allium triquetrum) is a Mediterranean allium with three-sided stems and pretty white bell-shaped flowers. Milder than wild garlic. The whole plant is edible — leaves like chives, flowers as edible garnish. Invasive in California and Australia where home cooks forage it. Used in salads, on top of pizza, in herb butter. Sometimes called angled onion.

Lovage

Levisticum officinale

Old European herb — celery-on-steroids flavor. For soups, stocks, infused vinegars.

Also known as maggi plant

Forms fresh leaves, dried stalks, seeds

fishcelerypotatoEastern EuropeanFrench
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Lovage (Levisticum officinale) is an old European herb with leaves tasting like celery × parsley × parsnip × maggi. Used heavily in Eastern European cooking — Romanian lovage soup, Polish broths, German maggi-flavored sauces. Modern chefs use it in seafood stocks (lovage + crab is exceptional), in herb butters, in pickling vinegars. Easy to grow but rarely sold fresh. Dried lovage stalks are sometimes called 'maggi plant'.

Traditional / medicinal uses Traditional digestive and diuretic in European folk medicine.

Elderflower

Sambucus nigra

Cream-white umbel flowers — honeyed, muscat-floral. For cordial, syrup, tempura.

Forms fresh flowers, dried, cordial

BritishFrenchEastern European
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Elderflower (Sambucus nigra) is the cream-white blossom of the European elder tree — honeyed, muscat-floral, summer-meadow aroma. Used in elderflower cordial (steeped with lemon and sugar), in St-Germain liqueur, in syrup for cocktails (Hugo, elderflower spritz), in tempura (the whole umbel dipped and fried). Foraged late spring/early summer. Sold dried or as cordial year-round.

Traditional / medicinal uses Traditional European cold and flu remedy; mild diaphoretic.

Elderberry

Sambucus nigra

Black-purple berries of elder — for syrup, jam, wine. Must be cooked (raw is mildly toxic).

Forms fresh, dried, syrup

BritishEastern European
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Elderberry (Sambucus nigra) is the black-purple berry of European elder, ripening in late summer. Tart, slightly bitter, intensely dark color. Used in elderberry syrup (the classic cold remedy), jam, sambucan wine, fruit pies. Must be cooked — raw berries cause stomach upset. Stems and unripe berries are mildly toxic; always strip ripe berries from stems with a fork. Sold dried or as syrup at health food stores.

Traditional / medicinal uses Studied for cold and flu duration; traditional immune tonic.

Sweet Woodruff

Galium odoratum

German May herb — vanilla-coumarin aroma. For Maibowle (May wine punch).

Also known as Waldmeister

Forms fresh leaves, dried

Eastern European
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Sweet Woodruff (Galium odoratum) is a German woodland herb — the leaves, when dried, release a sweet vanilla-coumarin aroma (newly mown hay). Used to flavor Maibowle (May wine punch made with Riesling, fresh strawberries, and sprigs of woodruff), Berliner Weisse beer (with green woodruff syrup), and as a traditional May Day flavoring. Use sparingly — high coumarin doses can be problematic. Mostly a German/Slavic tradition.

Traditional / medicinal uses Traditional European calming herb.

Meadowsweet

Filipendula ulmaria

Cream-white European herb — almond-honey aroma. Wild yeast for old beers, mead flavoring.

Also known as queen of the meadow

Forms fresh, dried

BritishEastern European
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Meadowsweet (Filipendula ulmaria) is a European herb with frothy cream-white flowers and an almond-honey-vanilla aroma. Historically the wild yeast for mead and ale brewing in northern Europe — and the source of the chemistry behind aspirin (salicylic acid was first isolated from it). Used in old European mead recipes, in herbal infusions, in sweet wines. Foraged from European hedgerows in summer.

Traditional / medicinal uses Traditional remedy for fever, headache (the original aspirin source); digestive.

Angelica

Angelica archangelica

Tall European herb — root and stem candied; juniper-anise flavor. For gin, Chartreuse, baking.

Forms candied stems, dried root

FrenchScandinavian
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Angelica (Angelica archangelica) is a tall European herb with celery-like stems and a complex juniper-anise-musk flavor. The candied stems are the classic decoration on European fruitcakes and Christmas baking. The root flavors gin (one of the botanical foundations), Chartreuse, Bénédictine, and vermouth. Native to Iceland and Northern Europe. Used in some Scandinavian breads and aquavit.

Traditional / medicinal uses Traditional European digestive and bitter.

Sweet Cicely

Myrrhis odorata

European herb with feathery leaves — natural sweetener. Anise-lemon flavor.

Also known as myrrh

Forms fresh leaves, seeds

fruitBritish
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Sweet Cicely (Myrrhis odorata) is a European herb with feathery leaves and tiny white flowers. Naturally sweet — historically used to sweeten tart fruit dishes (rhubarb, gooseberry) without sugar. Anise-licorice-lemon flavor. The seeds are also edible — chewy, almost candy-like. A herb garden charmer; rarely sold commercially.

Wild Rocket

Diplotaxis tenuifolia

Sharp peppery arugula — wild form much hotter than salad arugula. Italian classic.

Also known as rucola selvatica

Forms fresh leaves

Mediterranean
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Wild Rocket (Diplotaxis tenuifolia) is the wild form of arugula — smaller, longer, more deeply lobed leaves than the salad-bar form (Eruca sativa). Much more peppery, with a sharp mustard bite. The arugula on Italian pizza, in roman cacio e pepe variations, in pasta dishes, in pesto. Italian markets sell it as 'rucola selvatica'. Different from regular arugula in intensity, not category.

Triphala

Ayurvedic three-fruit blend — amla, bibhitaki, haritaki. Sour-astringent powder for digestion.

Forms powder

Indian
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Triphala is the foundational Ayurvedic three-fruit blend — amla (Indian gooseberry), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula) dried and ground. Bitter-sour-astringent. Used in Ayurveda for digestion, gentle laxation, and as a general daily tonic. Modern use as a supplement is widespread. Available as powder or in capsules at Indian grocers and health stores.

Traditional / medicinal uses Foundational Ayurvedic digestive tonic and laxative.

Trikatu

Ayurvedic three-pepper blend — black pepper, long pepper, ginger. Stimulating digestive.

Forms ground blend

Indian
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Trikatu is the Ayurvedic three-pepper blend — black pepper, pippali (long pepper), and dry ginger in equal parts. Considered warming and stimulating to digestion in Ayurveda. Used as a daily pinch in cooking, or as a supplement. Available pre-mixed at Indian grocers.

Traditional / medicinal uses Ayurvedic agni (digestive fire) tonic; clinically studied as bioavailability enhancer.

Chyawanprash

Ayurvedic dark herbal jam — amla base + 40+ herbs. Daily immunity tonic.

Forms thick jam

Indian
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Chyawanprash is an Ayurvedic herbal jam — sour amla (Indian gooseberry) cooked with ghee, honey, and 40+ herbs and spices (cinnamon, cardamom, saffron, ashwagandha, etc.). Dark brown, sweet-sour-spicy, slightly medicinal. Taken by the spoonful daily as a rasayana (rejuvenative tonic) in Ayurveda. Modern Indian families use it daily, especially in winter. Dabur is the dominant brand.

Traditional / medicinal uses Ayurvedic immunity and longevity tonic; modern uses for cold prevention.

Dagad Phool

Parmelia perlata

Indian stone flower / black lichen — earthy, smoky background note in Maharashtrian and Chettinad masalas.

Also known as black stone flower, kalpasi

Forms dried whole

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Dagad Phool (Parmelia perlata, Indian stone flower or black stone flower) is a lichen used in Indian cooking. Looks like dried black bark. The aroma is earthy, smoky, slightly mushroom-like. Used in Maharashtrian goda masala, Chettinad masalas, in some North Indian biryanis and meat curries as an undertone. Not eaten directly — it's a background flavor. Sold at Indian grocers in small bags.

Kachri

Cucumis callosus

Indian wild cucumber/melon dried for tenderizing meat — sour, tannic. Used in Rajasthani cooking.

Also known as kachri powder, wild melon

Forms dried, ground

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Kachri (Cucumis callosus) is a wild Indian cucumber/melon, dried into hard chunks and ground to a tan powder. Sour, slightly tannic. Used in Rajasthani cooking as a meat tenderizer (similar role to papaya enzyme) and in laal maas marinades. The powder is whisked into yogurt marinades. Sold at Indian grocers as 'kachri powder' or 'meat tenderizer'.

Rampatri

Myristica malabarica

Indian 'false mace' — bark/aril used in Maharashtrian goda masala. Cinnamon-like.

Also known as false mace, Bombay mace

Forms dried whole

Indian
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Rampatri (Myristica malabarica) is the aril of the Indian wild nutmeg — sometimes called 'false mace' or 'Bombay mace'. Reddish-brown, with cinnamon-nutmeg-licorice notes. Used in Maharashtrian goda masala, in some South Indian masalas. Different from true mace (Myristica fragrans aril, bright red-orange). Sold at Indian grocers as 'rampatri'.

Nagkesar

Mesua ferrea

Indian cobra's saffron — stamens of Mesua ferrea tree. Bitter-warm, used sparingly in masalas.

Also known as cobra's saffron, Indian rose chestnut

Forms dried stamens

Indian
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Nagkesar (Mesua ferrea, ironwood tree) is the dried stamens of an Indian flowering tree. Long, golden-orange threads — sometimes mistaken for saffron at first glance. Bitter-warm flavor, faintly resinous. Used in small amounts in some Indian masalas, Ayurvedic preparations, and certain pickle masalas. Different from saffron entirely.

Traditional / medicinal uses Used in Ayurveda for digestive and skin complaints.

Mango Ginger

Curcuma amada

Indian rhizome — looks like ginger, smells like green mango. For pickles, chutneys, raita.

Also known as amba haldi, ma inji

Forms fresh rhizome

Indian
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Mango Ginger (Curcuma amada) is an Indian rhizome related to turmeric but unique — it looks like ginger but smells and tastes like raw green mango. Used in Indian pickles, chutneys, raitas (mixed with yogurt for cooling effect), and in some South Indian curries. Hard to find fresh outside India. The taste is genuinely mango-like — disconcerting if you expect ginger.

Traditional / medicinal uses Used in Ayurveda for skin and digestive complaints.

Saunth Powder

Zingiber officinale

Indian dry ginger powder — distinct from fresh adrak. Concentrated, warming, for chutneys.

Also known as sonth, sukku

Forms powder

Indian
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Saunth Powder is Indian dry ginger powder — distinctly different from fresh ginger in flavor. More concentrated, slightly sweeter, with less of the citrus brightness of fresh. Used in Indian sweet chutneys (saunth chutney with tamarind and jaggery for chaat), in masala chai, in winter sweets and ladoos. A teaspoon goes far. Sold at Indian grocers; common in any Indian pantry.

Traditional / medicinal uses Ayurvedic warming digestive; traditional remedy for nausea, motion sickness.

Anardana Powder

Punica granatum

Ground dried pomegranate seeds — tart, fruity. For chaat, North Indian chutneys.

Forms powder

chickpeasIndian
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Anardana Powder is dried pomegranate seeds ground to a coarse, dark red-brown powder. Tart, fruity, slightly sweet. Used in North Indian chaat masalas (the sour kick that makes chaat addictive), in chickpea curries (chana masala), in stuffings for kachoris. Different from anardana whole seeds (also sold) — the powder is more uniform. Sold at Indian grocers.

Pudina

Mentha spicata

Indian fresh mint — slightly hotter than spearmint. For chutneys, raitas, biryani.

Also known as Indian mint

Forms fresh leaves

chickenlambcucumberIndian
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Pudina is Indian fresh mint (Mentha spicata, slightly different cultivar from European spearmint). Used in pudina chutney (mint-yogurt-chili dip), raita (mint-cucumber-yogurt cooler), in biryani (whole sprigs layered into the rice), in lassi. The Indian variety is often a touch hotter and more pungent than supermarket spearmint. Sold fresh at Indian grocers in big bunches.

Traditional / medicinal uses Ayurvedic digestive and cooling.

Huacatay

Tagetes minuta

Peruvian black mint — pungent, marigold-mint flavor. For Peruvian ocopa sauce, stews.

Also known as Peruvian black mint

Forms fresh, paste, dried

chickenbeefpotatoMexican
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Huacatay (Tagetes minuta) is Peruvian black mint — a marigold relative with intense pungent flavor unlike anything else: marigold, mint, basil, tarragon, anise all at once. Used in Peruvian ocopa sauce (a yellow-green sauce served over potatoes), in pachamanca (the earth-oven feast), in some highland stews. Hard to find fresh outside Peru; sold as paste (huacatay paste) in jars at Latin grocers. Distinctive — once you taste it you remember it.

Traditional / medicinal uses Traditional Andean remedy for cold and respiratory complaints.

Muña

Minthostachys mollis

Andean mint — used in mate de muña, Andean digestive tea. Eucalyptus-mint flavor.

Also known as Andean mint

Forms fresh, dried

Mexican
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Muña (Minthostachys mollis) is an Andean mint native to Peru and Bolivia — eucalyptus-mint-pennyroyal flavor. Used in mate de muña (an Andean digestive tea), in highland soups, and as a folk altitude-sickness remedy in the Andes. Believed to be one of the herbs preserved by the Inca. Hard to find outside South America; the dried form is sold at Andean specialty stores.

Traditional / medicinal uses Andean traditional remedy for digestion, altitude sickness, respiratory complaints.

Recao

Eryngium foetidum

Puerto Rican name for culantro — long-leaf sawtooth coriander. Backbone of sofrito.

Also known as culantro, sawtooth coriander, shadow benny

Forms fresh leaves

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Recao is the Puerto Rican name for culantro (Eryngium foetidum) — the long-leaf, sawtooth-edged herb. It's THE backbone of Puerto Rican sofrito (along with ají dulce peppers, garlic, onion). More pungent than cilantro — 1 leaf of recao equals 5 of cilantro. Used in pretty much every Puerto Rican stew, in arroz con pollo, in beans. Sold fresh in big bunches at Latin grocers. Hispanic households often grow it in pots.

Cacao Nibs

Theobroma cacao

Roasted, crushed cacao beans — pure unsweetened chocolate. Crunchy, intensely chocolaty.

Forms crushed roasted nibs

MexicanAmerican
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Cacao Nibs are roasted cacao beans, peeled and crushed into rough chips. Pure unsweetened chocolate — intensely chocolaty, slightly bitter, with fruity/floral high notes depending on origin. Used as a topping on smoothie bowls, yogurt, ice cream, in granola, in modern desserts and savory mole sauces. Crunchy, no added sugar. Sold at health food stores and chocolate-focused groceries. Single-origin nibs (Madagascar, Ecuador) have distinct character.

Traditional / medicinal uses High in flavanols; cardiovascular benefits in studies.

Piloncillo

Saccharum officinarum

Mexican unrefined cane sugar cone — molasses-rich, caramel-spicy. For café de olla, mole.

Also known as panela, rapadura

Forms hard cone, brick

Mexican
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Piloncillo is Mexican unrefined cane sugar pressed into hard cones (also flat discs or bricks). Deep brown, intensely molassed, with caramel-spicy-tobacco notes. Used in café de olla (Mexican spiced coffee with cinnamon and clove), in champurrado (atole), in mole, in capirotada (Mexican bread pudding). Hammered or grated; doesn't dissolve as fast as granulated sugar. Sold at Mexican grocers in cones. Different from panela (Colombian/Brazilian equivalent — similar but regional brands).

Panela

Saccharum officinarum

Colombian/Latin American unrefined cane sugar — same family as piloncillo, brick form.

Also known as piloncillo, rapadura, raspadura

Forms brick, block

MexicanBrazilian
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Panela is the Colombian/Latin American unrefined cane sugar — typically sold as flat bricks. Same family as Mexican piloncillo and Brazilian rapadura. Used in agua de panela (a hot sweet drink with lime and cheese), in Colombian cooking, in many Latin American sweets. Deeply molassed, mineral-rich. The default sweetener in much of rural Latin America.

Urucum

Bixa orellana

Brazilian annatto — same as Mexican achiote. Coloring agent and mild paprika-nutty flavor.

Also known as achiote, annatto, colorau

Forms seeds, powder

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Urucum is the Brazilian name for annatto (Bixa orellana) — same as Mexican achiote. Bright red-orange seeds used to color and gently flavor Brazilian dishes — moqueca (Bahian fish stew), in coloring rice and beans, in some cheeses. Sold whole, ground, or as colorau (the powder mixed with starch). Indigenous Brazilian use predates European contact.

Colorau

Bixa orellana

Brazilian annatto colorant — annatto + cornstarch. Paprika-like seasoning for everyday cooking.

Also known as colorífico

Forms powder

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Colorau is the Brazilian everyday seasoning — annatto seeds ground with cornstarch (and sometimes other spices). Looks like reddish powder, used as Brazil's equivalent of paprika. Sprinkled on chicken, rice, into stews. Cheaper and gentler than pure annatto. Sold in small bags at Brazilian and Latin grocers. Different from Spanish paprika in flavor — milder, more earthy.

Jerk Paste

Jamaican wet jerk seasoning — scotch bonnet, allspice, thyme, scallion. Marinade for jerk chicken/pork.

Forms paste

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Jerk Paste is the Jamaican wet seasoning for jerk meat — scotch bonnet peppers, allspice berries (pimento — the defining Jamaican spice), thyme, scallions, garlic, ginger, soy sauce, lime, brown sugar, sometimes nutmeg. Pounded or blended to a fragrant paste. Used to marinate chicken or pork before slow-cooking over pimento wood. Walkerswood is a famous brand. The wet version is more pungent than dry jerk seasoning.

Green Seasoning

Caribbean (Trinidad) wet herb blend — culantro, scallion, garlic, peppers. Marinade and flavor base.

Forms paste

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Green Seasoning is the Trinidadian/Caribbean wet seasoning — bright green blended paste of culantro (recao/shadow benny), parsley, cilantro, scallion, garlic, thyme, garlic, sometimes onion, sometimes hot pepper. Used to marinate everything — chicken, fish, beans — in Caribbean home kitchens. Each household has its own ratio. Made in big batches and stored in the fridge. The Caribbean equivalent of Latin sofrito.

Hemp Seeds

Cannabis sativa

Cannabis sativa seeds — nutty, soft. Topping for salads, yogurt, modern bowls. No psychoactive content.

Also known as hemp hearts

Forms hulled seeds

American
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Hemp Seeds (Cannabis sativa, hulled hemp hearts) are mild nutty seeds — high in protein, omega-3 and omega-6 fats. No psychoactive content (THC-free strains). Used as a topping on smoothie bowls, oatmeal, yogurt, salads, and pasta. Modern health-food staple. Sold at supermarkets in the health-food section. Manitoba Harvest and Bob's Red Mill are common brands.

Traditional / medicinal uses High in essential fatty acids and protein; studied for cardiovascular health.

Flax Seeds

Linum usitatissimum

Tiny brown/golden seeds — nutty when toasted, omega-3 rich. Whole or ground for baking.

Also known as linseed

Forms whole seeds, ground meal

AmericanEastern European
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Flax Seeds (Linum usitatissimum) are small brown or golden seeds — nutty when toasted, high in omega-3 (alpha-linolenic acid) and fiber. Whole seeds pass through digestion intact; grind to a meal to access nutrition. Used in modern baking (flax egg = 1 tbsp ground flax + 3 tbsp water = vegan egg substitute), in granola, sprinkled on yogurt, in smoothies. Brown and golden taste similar; golden is slightly milder.

Traditional / medicinal uses High in omega-3 and lignans; studied for cardiovascular health and breast cancer prevention.

Chia Seeds

Salvia hispanica

Tiny Aztec seeds — swell into gel in liquid. For chia pudding, smoothies, egg replacement.

Forms whole seeds

AmericanMexican
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Chia Seeds (Salvia hispanica) are tiny seeds from a Mexican sage relative. When soaked in liquid, they swell and form a gel — the basis of chia pudding. Used in modern health foods: chia pudding, smoothies, baking (chia egg), sprinkled on salads. Ancient Aztec staple; modern superfood. High in fiber and omega-3. Black or white seeds — both function the same. Sold at supermarkets in the health-food aisle.

Traditional / medicinal uses High in omega-3, fiber, calcium; studied for blood sugar and satiety.

Sunflower Seeds

Helianthus annuus

Roasted seeds — nutty, crunchy. For salads, granola, snacking, modern sunflower butter.

Forms hulled, in-shell

AmericanEastern European
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Sunflower Seeds (Helianthus annuus, hulled) are roasted seeds — nutty, crunchy, salt-friendly. Used as a snack (especially Eastern European-style baseball-park seed-spitting), in granola, on salads, in seed mixes for bread. Modern sunbutter (sunflower seed butter) is a peanut-allergy alternative. The whole roasted shelled seeds are the spice-shop version; ground seed butters are at the supermarket.

Pepitas

Cucurbita pepo

Hulled pumpkin seeds — green, oblong. For Mexican pipián sauce, modern snacks, salads.

Also known as pumpkin seeds, hulled pepitas

Forms hulled raw or toasted

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Pepitas are hulled green pumpkin seeds — slightly chewy, nutty. Used in Mexican pipián verde (a green pumpkin-seed mole), in Mexican brittle and candy, as snack (often toasted with salt and chili), on salads, and in granola. Distinct from the whole white-shelled pumpkin seeds. Toasted and ground form the base of Mexican green mole sauce.

Traditional / medicinal uses High in magnesium and zinc.

Matcha

Camellia sinensis

Powdered Japanese green tea — bright green, umami-grassy, slightly bitter. For lattes, baking, mochi.

Forms powder

Japanese
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Matcha is finely powdered Japanese green tea — shade-grown leaves stone-ground to a vivid green dust. Whisked with hot water in tea ceremony; today used in matcha lattes, ice cream, mochi, cake, kit-kats. Ceremonial grade is whisked alone; culinary grade is for cooking. Slightly bitter, intensely umami-grassy. Best stored airtight in the fridge — loses color and flavor quickly. Japanese-origin Uji and Nishio matcha are premium.

Traditional / medicinal uses High in L-theanine and catechins; studied for sustained energy and metabolism.

Hojicha

Camellia sinensis

Roasted Japanese green tea — toasty, low caffeine, brown rather than green.

Forms leaves, powder

Japanese
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Hojicha is Japanese green tea that's been roasted in a porcelain pot until brown. The roasting removes much of the caffeine and creates a toasty, slightly bitter-sweet flavor unlike unroasted green tea. Used as an evening tea (low caffeine), in hojicha lattes, increasingly in modern Japanese desserts (hojicha cheesecake, hojicha ice cream). Sold as loose-leaf or powdered. Distinctive flavor — completely different from matcha despite being the same plant.

Moringa

Moringa oleifera

"Drumstick tree" leaf powder — bright green, vegetal, deeply nutrient-dense superfood.

Also known as drumstick leaf, malunggay

Forms powder, fresh leaves

IndianSoutheast Asian
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Moringa (Moringa oleifera) is the powdered leaf of the moringa tree — bright green, vegetal-grassy, deeply nutritious (called 'the miracle tree' in many tropics). Used as a smoothie booster, in soups, in moringa lattes, in pancakes for green color. Long traditional use in Indian (drumstick), Filipino (malunggay), and African cooking — the fresh leaves and pods are common vegetables. Modern Western use is mostly as a green superfood powder.

Traditional / medicinal uses Indian traditional use for many complaints; modern studies on inflammation, blood sugar.

Baobab Powder

Adansonia digitata

African baobab fruit powder — citrusy-sherbet, naturally tart. Smoothie, drinks, raw desserts.

Forms powder

Ethiopian
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Baobab Powder (Adansonia digitata, the African baobab tree fruit) is the powdered dried pulp — naturally tart, citrusy, sherbet-like, slightly chalky. High in vitamin C and fiber. Used in smoothies, in raw desserts, in modern African-inspired baking. Sold at health food stores. Tastes a bit like sour-candy powder. Distinctive — once you try it you recognize it.

Traditional / medicinal uses High in vitamin C, antioxidants; African traditional use for energy.

Mesquite Powder

Prosopis spp.

South American mesquite pod flour — sweet, malty-caramel. For baking, smoothies, Mexican drinks.

Also known as harina de mezquite

Forms powder

MexicanAmerican
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Mesquite Powder is ground from the dried pods of the mesquite tree (Prosopis spp.) — sweet, malty, slightly chocolate-caramel. Used in modern baking (replaces some flour for nutty-sweet flavor), in smoothies, and historically in indigenous Sonoran and Argentine cooking (mesquite cakes, beverages). High in protein and fiber. Sold at specialty health food stores and Mexican grocers as 'harina de mezquite'.

Traditional / medicinal uses Low glycemic; traditional indigenous staple.

Carob Powder

Ceratonia siliqua

Ground roasted carob pod — chocolaty, sweeter than cocoa, naturally caffeine-free.

Forms powder

MediterraneanMiddle Eastern
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Carob Powder is roasted, ground carob pods (Ceratonia siliqua) — chocolaty-sweet flavor without caffeine. Used as a cocoa substitute in carob brownies, hot carob drinks, vegan ganache, smoothies. Naturally sweeter than cocoa so less sugar is needed. Mediterranean/Middle Eastern roots — long used for syrup and sweets. Modern health-food version is widely available.

Lucuma

Pouteria lucuma

Peruvian fruit powder — maple-sweet potato-caramel. Natural sweetener in modern desserts.

Forms powder, fresh

Mexican
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Lucuma (Pouteria lucuma) is a Peruvian fruit, dried and powdered — naturally sweet with maple-sweet-potato-caramel flavor. Used in modern smoothies, in ice cream (a Peruvian classic — lucuma ice cream is the country's favorite), in raw desserts, as a natural sweetener. The fresh fruit is dry-fleshed; the powder concentrates the flavor. Sold at health food stores at premium prices.

Traditional / medicinal uses Low glycemic; high in fiber and iron.

Maca

Lepidium meyenii

Andean root powder — malty-earthy. Hormone-balancing reputation. For smoothies, energy bites.

Forms powder

Mexican
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Maca (Lepidium meyenii) is a powdered Andean root — malty, earthy, slightly bitter. Native to the Peruvian Andes; cultivated above 13,000 feet. Used in modern smoothies, energy bites, baked goods. Long traditional Andean use as an energy and fertility tonic. Sold as powder (yellow, red, or black) at health food stores. Start with 1/2 teaspoon — flavor is strong.

Traditional / medicinal uses Andean traditional use for energy, fertility; modern studies for libido and stamina.

Acai Powder

Euterpe oleracea

Amazonian palm berry powder — deep purple, antioxidant-rich, slightly chocolate-berry.

Forms powder, frozen pulp

Brazilian
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Acai (Euterpe oleracea) is an Amazonian palm berry, dried and powdered. Deep purple, with slightly bitter chocolate-berry flavor. Used in modern acai bowls (frozen acai puree topped with granola), smoothies, and modern Brazilian-inspired desserts. The whole-frozen pulp is the original Brazilian form; the powder is the dried convenient version. Brazilian beach-shack staple.

Traditional / medicinal uses High in anthocyanins (antioxidants).

Spirulina

Arthrospira platensis

Blue-green algae powder — intense vegetal-marine flavor. Tiny doses in smoothies for color and protein.

Forms powder

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Spirulina (Arthrospira platensis) is a blue-green algae powder — intensely green, very vegetal/marine in flavor, polarizing. High in protein, iron, vitamin B12. Used in tiny doses in smoothies, in modern blue-green smoothie bowls, in raw vegan desserts for color. Start with 1/4 teaspoon — the flavor is strong. Hawaiian and California spirulina are common; quality varies.

Traditional / medicinal uses High protein, B12, iron; traditional Aztec food.

Prague Powder #1

Curing salt — 6.25% sodium nitrite + salt. For wet-cured meats: bacon, ham, corned beef, hot dogs.

Also known as pink curing salt, Insta Cure #1, DQ Curing Salt

Forms powder

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Prague Powder #1 (also pink curing salt, Insta Cure #1) is a curing salt — 93.75% sodium chloride + 6.25% sodium nitrite, dyed pink to prevent confusion with table salt. Used for wet-cured (brined) meats that will be cooked: bacon, ham, corned beef, hot dogs, pastrami. Inhibits botulism, gives the characteristic pink color and tangy flavor. Precisely measured (1 tsp per 5 lb meat is typical). MUST NOT confuse with Prague Powder #2 (for dry-cured, uncooked sausages).

Prague Powder #2

Curing salt with nitrate — for dry-cured, fermented sausages that age over weeks.

Also known as Insta Cure #2

Forms powder

porkbeefMediterraneanEastern European
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Prague Powder #2 (Insta Cure #2) is for long-aged dry-cured meats: salami, soppressata, prosciutto, country ham. Contains both sodium nitrite AND sodium nitrate — the nitrate slowly converts to nitrite over weeks, providing extended protection during aging. NEVER use for cooked products (the residual nitrate is unnecessary and can be excessive). Precisely measured. Required for safe traditional charcuterie.

Tender Quick

Morton's combination curing mix — salt, sugar, sodium nitrite & nitrate. Convenient home-cure blend.

Also known as Morton Tender Quick

Forms granulated mix

porkbeefAmerican
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Tender Quick is Morton's brand combination curing salt — salt, sugar, sodium nitrite, sodium nitrate. A convenient one-step home cure for small-batch bacon, jerky, hams, corned beef. Used at 1 tablespoon per pound of meat. Pre-mixed proportions take the math out of curing. Different from pure Prague Powder #1 or #2 — Tender Quick has BOTH nitrite and nitrate plus sugar, making it more flexible but less precise.

Saltpeter

Potassium nitrate — old-school curing salt before Prague Powder. Mostly historical.

Also known as potassium nitrate, nitre

Forms powder

porkbeefFrenchEastern European
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Saltpeter (potassium nitrate) is the historic curing salt used for centuries before modern Prague Powder formulations. Found in old charcuterie recipes for ham, corned beef, salami. Largely replaced by sodium nitrite/nitrate today because of more precise dosing. Still sold for specialty traditional cures, fireworks, and other industrial uses. Use only if you understand precise measurement (overdosing is dangerous).

Fermento

Lactic-starter culture for dry-cured sausages — initiates fermentation tang in salami.

Also known as starter culture

Forms powder

porkMediterranean
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Fermento is a commercial starter culture for dry-cured sausage fermentation — typically Lactobacillus species. Used in salami, soppressata, fermented summer sausage to initiate the tangy lactic fermentation that defines dry-cured sausages. Modern commercial substitute for the historical practice of inoculating with whey or back-slopping from a previous batch. Sold at sausage-making supply shops.

MSG

Monosodium glutamate — pure umami crystal. Centuries of safe use; modern unfair stigma fading.

Also known as Ajinomoto, Accent, Aji-no-Moto

Forms crystalline powder

chickenbeefChineseJapaneseKoreanAmerican
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MSG (monosodium glutamate, Ajinomoto, Accent) is a pure umami compound — naturally occurring in tomatoes, parmesan, mushrooms, meat broth. The crystalline form was isolated by Japanese chemist Kikunae Ikeda in 1908. Sprinkled into Asian cooking, into Western fried chicken brines, on popcorn, into burger patties. The 1968 'Chinese Restaurant Syndrome' was racist pseudoscience; decades of studies show no adverse effect at normal use. Just umami in pure form. Used in much smaller amounts than people think (1/4 tsp per pot).

Nutritional Yeast

Saccharomyces cerevisiae

Deactivated yeast flakes — cheesy, nutty umami. Vegan parmesan substitute, popcorn topper.

Also known as nooch

Forms flakes, powder

American
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Nutritional Yeast (Saccharomyces cerevisiae, deactivated) is the vegan umami staple — yellow-gold flakes with cheesy, nutty, savory flavor. The 'nooch' beloved of plant-based cooking. Used as a vegan parmesan substitute on pasta and popcorn, in cashew cheese recipes, in vegan mac & cheese, in soup. Fortified versions are also a B12 source (important for vegans). Bragg's and Bob's Red Mill are common brands. Different from active brewer's or baker's yeast (which would just rise things).

Traditional / medicinal uses Fortified versions provide vitamin B12 for vegan diets.

Mushroom Seasoning

Trader Joe's-style umami blend — dried porcini, salt, mushroom powder. Non-MSG umami booster.

Also known as umami seasoning blend

Forms powder

chickenbeefmushroomAmerican
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Mushroom Seasoning (popularized by Trader Joe's Mushroom & Company Multipurpose Umami Seasoning Blend) is a powdered blend of dried mushroom (porcini, shiitake), salt, garlic, onion, and other savory ingredients — no MSG. Used as a finishing seasoning on eggs, pasta, soups, popcorn, roasted vegetables. The modern non-MSG approach to umami flavor. Multiple brands exist; the Trader Joe's version became a cult product around 2020.

Shiitake Powder

Lentinula edodes

Ground dried shiitake mushrooms — concentrated umami for soups, sauces, finishing dust.

Forms powder

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Shiitake Powder is dried shiitake mushrooms ground to a tan powder — intensely umami, with the distinctive sweet-savory shiitake aroma. Used as a dashi alternative (vegan), stirred into miso soups, added to stocks, dusted on rice or noodles, used in marinades. A small jar lasts a long time because flavor is concentrated. Made at home by grinding dried shiitakes in a coffee grinder; sold commercially at Japanese and natural-food stores.

Traditional / medicinal uses Contains lentinan — studied for immune effects.

Porcini Powder

Boletus edulis

Ground dried porcini mushrooms — intense forest umami. For Italian sauces, risotto, steaks.

Forms powder

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Porcini Powder is dried porcini mushrooms ground to a tan-brown powder — deeply earthy, forest-floor umami unlike any other mushroom. Used in Italian cooking — stirred into risotto, into bolognese, dusted on steaks before searing, into mushroom soup. Intense flavor — a teaspoon transforms a dish. Made at home by grinding dried porcini in a spice grinder; sold commercially at Italian groceries and high-end spice shops.

Chai Masala

Indian tea spice blend — cardamom, cinnamon, ginger, clove, black pepper. For masala chai.

Also known as masala chai spice

Forms ground blend

Indian
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Chai Masala is the Indian spice blend for masala chai — typically green cardamom, cinnamon, dried ginger, cloves, black pepper, sometimes fennel, nutmeg, or star anise. Each Indian family has its own ratio. Whisked into hot milk-tea simmer with loose-leaf assam or CTC tea, sugar to taste. Sold pre-mixed at Indian grocers; quality varies — premium versions are noticeably more aromatic than supermarket.

Mexican Chocolate Disc

Theobroma cacao

Round disc of grainy Mexican chocolate — sugar + cocoa + cinnamon + almonds. For champurrado, mole.

Also known as Abuelita, Ibarra, Mexican drinking chocolate

Forms disc, brick

Mexican
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Mexican Chocolate Disc (Abuelita, Ibarra, Nestlé Mexican brand) is the round disc of Mexican-style chocolate — sugar, cocoa, cinnamon, often ground almonds, vanilla. Coarse texture (not smooth). Used in champurrado (Mexican hot atole), in Mexican hot chocolate, in mole poblano. Doesn't melt smoothly like European chocolate — that's the point. Sold in hexagonal boxes at Mexican grocers; Ibarra red box is iconic.

Cacao Paste

Theobroma cacao

Pure unsweetened cacao mass — 100% chocolate liquor. For mole, advanced chocolate work.

Also known as cacao liquor, cocoa mass

Forms block, disc

Mexican
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Cacao Paste (also called cacao liquor or cocoa mass) is 100% pure cacao — roasted cacao beans ground into a smooth paste, no sugar, no milk. Intensely chocolaty-bitter. Used in Mexican mole as a more authentic alternative to Mexican chocolate discs, in advanced bean-to-bar chocolate work, in raw chocolate desserts. Sold at chocolate-focused groceries and online. Different from cocoa powder (which is defatted) — paste retains all the cocoa butter.

Rapadura

Saccharum officinarum

Brazilian unrefined cane sugar — molasses-rich, mineral-tasting. Sweetener for traditional desserts.

Also known as panela, piloncillo, raspadura

Forms brick

Brazilian
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Rapadura is Brazilian unrefined cane sugar — same family as Mexican piloncillo and Colombian panela. Sold in bricks. Deep brown, molasses-rich, slightly mineral-tasting. Used in Brazilian sweets (rapadura squares, paçoca, pé-de-moleque), in cafezinho, in Northeastern Brazilian cooking. Slowly being displaced by white sugar but artisanal rapadura is being rediscovered by modern Brazilian chefs.

Goji Berries

Lycium barbarum

Chinese wolfberry — sweet-tart red dried berries. For tea, congee, Chinese medicine, modern smoothies.

Also known as wolfberry, gou qi zi

Forms dried whole

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Goji Berries (Lycium barbarum, Chinese wolfberry) are small bright-red dried berries — sweet-tart with notes of cranberry and tomato. Used in Chinese cooking (in soups, in herbal teas, in congee) and Traditional Chinese Medicine for liver and eyes. Modern Western use as a superfood — in smoothies, granola, trail mix. Sold dried at Chinese grocers and health food stores. Native to China; modern cultivation in Ningxia and Tibet.

Traditional / medicinal uses Long Chinese traditional use for vision, kidney, liver tonic.

Jujube

Ziziphus jujuba

Chinese red date — sweet, chewy when dried. For Chinese soup, tea, congee, sambuhae.

Also known as Chinese red date, hong zao, daechu

Forms dried whole

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Jujube (Ziziphus jujuba, Chinese red date / Hong zao) are small Chinese fruits, dried into reddish-brown chewy fruits with sweet, apple-date flavor. Used in Chinese soups (chicken-jujube-goji-ginseng soup is a winter tonic), in Korean samgyetang (ginseng chicken soup), in teas, in congee, in herbal medicine. Sold dried at Chinese and Korean grocers. Different from the date palm date — completely different plant.

Traditional / medicinal uses Chinese tonic for blood, sleep, digestion.

Chinese Rock Sugar

Crystalline cane sugar chunks — slow-dissolving, cleaner flavor for braises and red-cooking.

Also known as bing tang, yellow rock sugar

Forms crystal chunks

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Chinese Rock Sugar (Bing Tang) is crystalline cane sugar formed into uneven chunks. Slow-dissolving, with a cleaner, less aggressive sweetness than granulated white sugar. Used in Chinese red-cooking (hong shao) braised pork belly, in soy-braised eggs, in herbal soups, and in sweet desserts (peach blossom syrup). The slow dissolve gives more even seasoning during long braises. Sold at Chinese grocers as 'bing tang' or rock sugar.

Licorice Root (Gan Cao)

Glycyrrhiza uralensis

Dried licorice root in Chinese medicine and Chinese braises — sweet, herbal, soothing.

Also known as gan cao

Forms dried root slices

porkduckChinese
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Licorice Root (Glycyrrhiza uralensis, gan cao in Chinese) is the sweet dried root of Chinese licorice. Used in Chinese five-spice star anise braises, in herbal soups (added as harmonizer), and very heavily in Traditional Chinese Medicine as one of the most-used herbs. Different cultivar from the European licorice that flavors candy and ouzo. Sold dried at Chinese grocers and Chinese herbal shops.

Traditional / medicinal uses Most-used Chinese medicinal herb; soothes throat, harmonizes formulas.

Furikake (Wasabi)

Wasabi-flavored furikake — sesame, nori, wasabi powder. Spicy rice sprinkle.

Forms flakes

Japanese
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Wasabi Furikake is a variant of Japanese furikake (rice sprinkle) — sesame seeds, nori, salt, sugar, wasabi powder, sometimes katsuobushi. Spicy-savory-salty. Used on rice (especially in bento), on poke bowls, on popcorn, on french fries. Sold in shaker bottles at Japanese grocers; supermarkets increasingly stock it. Different from plain furikake (no wasabi) and shichimi (chili, not wasabi).

Furikake (Salmon)

Salmon-flavored furikake — dried salmon flakes + sesame + nori. Savory pink rice sprinkle.

Forms flakes

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Salmon Furikake is a variant of Japanese furikake (rice sprinkle) — dried/freeze-dried salmon flakes, sesame, nori, salt. Savory, slightly fishy, pink-tinted. Used heavily on rice in Japanese bento, in onigiri, on Hawaiian poke. Marumiya and Mishima are famous brands. A pantry staple in Japanese households.

Yondu

Korean fermented vegetable umami sauce — soy sauce alternative, lighter, vegetal.

Forms liquid

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Yondu is a Korean cooking sauce — vegetable umami (fermented soybeans + vegetable broth), lighter and more delicate than traditional soy sauce. Modern product popular with chefs looking for clean umami without the bold soy character. Used as a finishing sauce, in marinades, in salad dressings. Sempio brand. Cleaner taste — useful when full soy sauce would overpower.